2 Tickets to the Gun Show | Biceps Workout Program | Arm Workout
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_ATTENTION GUYS: IF YOU'VE BEEN FRUSTRATED THAT, EVEN WITH BUSTING
YOUR ASS IN THE GYM, YOU STILL DON'T HAVE BIG, VEINY, RIPPLING ARMS
THEN IT'S TIME TO..._
DISCOVER THE POWERFUL MUSCLE-EXPLODING SECRETS THAT NEW YORK CITY’S
PREMIER TRAINER USES TO TRANSFORM HIS CLIENT’S PHYSIQUES BY PUTTING
UP TO 3 INCHES ON THEIR ARMS IN JUST 4 SHORT WEEKS...
BUILDING THIS MUCH MUSCLE ON YOUR ARMS IS NOW A REALITY. PREPARE TO
HATE YOURSELF FOR THE TIME YOU WASTED DOING 1,000S OF CURLS.
I've had enough. It seems that everybody these days is jumping on the
latest magical fitness phenomenom. I can't go outside without hearing
words like functional training, CrossFit, Metabolic training, or P90X.
Before you get sucked into a trend -- think back and try to remember
why you got into strength training to begin with. Didn't you dream of
packing on slabs of muscle? Or a ton of strength? Or maybe you were
like me and really wanted to get big, veiny, sleeve tearing, girl
seducing arms. Welcome to the Arm-Ageddon My Friend
My name is Dan Trink and I'm the Director of Personal Training at one
of AMERICA'S TOP 10 GYMS as chosen by Men's Health, proud holder of
too-many-certifications-too-mention and writer for
too-many-magazines-too-count.
I also happen to have enormous arms. Aside from the Mr. Clean jabs, I
get asked by dudes like yourself everyday how I got my physique.
But it wasn't always this way. In fact, I used to be a soft, fat guy;
The weight room saved my life.
At 28 years old, I was 50lbs overweight working as a creative
director for an ad agency -- I needed a change -- so, in the four
months leading up to my wedding, I lost 51lbs.
It wasn't until I looked at the pictures from my honeymoon that I
thought, "this still isn't what I want to look like; I'm not fat
anymore but I still look like crap."
I read everything I could on working out and nutrition. I put in tons
of hard work and it paid off. MY DOCTOR EVEN ASKED ME IF I WAS ON
STEROIDS. (I wasn't and never have been.)
I did all of this before I trained a single person. I always figured
you had to 'walk the walk' before telling others what to do. Now my
guns have become a part of me. Everywhere I go it seems to be a show.
I catch girls looking up from their phones (probably texting their
boyfriends) to check out my sleeve popping, vein bursting,
should-be-illegal gun show.
Are You Going to Win the Arms Race?Take any 100 guys that walk into a
gym, follow them, and check back in 5 years. You would be lucky to
find more than 5 still making progress.
That's 5%! Meaning 95% either fail or plateau.
How do the 5% do it? They know the importance of finding a great
program and sticking to it. These 5% understand the need to progress
in their workouts. They know that doing the same thing, the same way,
over and over again will stop yielding results. THE PROBLEM: Why
You're Missing the Train to Swolesville
In order to get to Swolesville you need to stop making the same
mistakes that most guys make. Personally, I can't walk into the gym
without seeing the following:
* Dudes doing the same arm workout they learned from a fitness mag
in high school.
* Guys doing 4 different exercises for the same muscle for the same
amount of reps from the same angle.
* The _function_al trainer who says that he never does direct arm
training because we never use our biceps and triceps in isolation. (I
got news for you. We didn't walk into the gym to be functional. We
came into the gym to get jacked so we can get laid.)
* The inevitable pump set of biceps curls as an afterthought after
the workout is done.
* Cheating through every rep of every set.
I don't know about you but I always dreamed about having big arms.
The type that would make my friends jealous and have girls turning
their heads. So, after 100s of clients, over 142 research papers, and
putting myself through all kinds of torture, I cracked the code. THE
SOLUTION: How to Book Your 2 Tickets to the Gun Show
There are 5 key factors that are involved in this program:
* VOLUME. The total amount of work. There must be a sufficient
amount of stimulus to provide muscle growth.
* VARIETY. Utilizing different exercises, angles, grips, and
positions leads to the greatest amount of muscle damage.
* METABOLIC DISTRESS. Incomplete rest periods provide the proper
hormonal environment to stimulate growth.
* TIME UNDER TENSION (TUT). The speed at which you lift and lower
the weight is critical to booking your tickets to the gun show.
* SUPERCOMPENSATION SLINGSHOT™. The true secret which I'm going to
reveal to you right now.
In a couple of years everybody will be talking about the
_Supercompensation Slingshot_™. With this powerful training method
you will get more growth out of your stubborn arms than you ever
thought possible. The concept of the slingshot stems from a technique
that bodybuilders use to prep for a show. They combine an extremely
low carbohydrate diet while hovering on the verge of overtraining to
deplete their muscles of glycogen (energy). Then, a couple days before
the show, they re-feed and the muscles are so starved for nutrients
that they grow back much bigger and fuller than before.
My Supercompensation Slingshot™ works on the same principle but is
much safer and won't make you hate life or puppies -- unless you're a
cat guy and already hate puppies. If that's the case, then this will
make you hate cats. If you already hate cats and puppies, well -- I
got nothing. In this program you will train with more volume on your
guns than you probably ever have before. You won't ignore your other
body parts, they're going to be put into maintenance mode for the time
being.
Instead of harsh dietary interventions, I'll be changing the training
to deplete your glycogen with a concept called overreaching (planned
overtraining, done safely). After a period of planned rest your arms
will slingshot back and grow bigger than you ever thought possible.
You might have to cut some slits in your sleeves.
This workout doesn't act like one of those "lose weight fast"
gimmicks that has you losing 5lbs of water weight in a week. The
slingshot is a powerful mechanism but it takes time. For the 4 weeks
of the program you may not gain any size. In fact you will probably
lose strength.
Keep going -- the farther you pull a slingshot back, the stronger the
rebound.
After the 4 weeks the Supercompensation Slingshot™ starts to do its
work. Starved for glycogen the brain sends frantic signals to the
muscle to grow as quickly as possible to adapt to the cumulative
stress it just went through. Eat right, lean back, relax, and enjoy
the sleeve popping. Here's what some Other Experts Have to Say “Dan
Trink is hands down one of the best trainers that I know.
His approach to strength and conditioning is a unique combination of
the deliberate application of cutting edge exercise science and
experience based on hundreds of hours of face-time training clients.
Being a strength coach is an interesting profession as you need to
understand to the science of training but without having put in the
hands on time coaching, applying those principles you wouldn't be able
to apply the training nuances that allow your clients to get the extra
10-15% changes in their bodies that they couldn't get elsewhere.
Dan personifies the ability to do this and lives the template of an
ideal coach that all trainers should strive for. I always look forward
to my conversations with Dan as they are always intellectually charged
interactions which leave me with a list of ideas to explore and
implement, making me a better nutritionist. ”Dr. Mike Roussel PhD,
regular contributor to Men's Health, Men's Fitness, and T-Nation.
“I've always said one of the most important things for a coach or
trainer to recognize - regardless of how long they've been "in the
trenches" - is that they have two eyes, two ears, and one mouth, and
that they should use them in that order.
What I really respect most about Dan - other than being a top rate
coach and someone whom I have a lot of respect for - is that he's
constantly learning and open to learning from other people. He's
always observing, listening to others, and honing his craft. Always.
What's more, not only does Dan talk the talk, but he walks it. He's
one of the most well-rounded and passionate trainers I've ever met,
and he's dedicated to his clients.
Even more important, Dan is just an awesome human being, which is
pretty much the best compliment you can give someone. And he
undoubtedly deserves it.”Tony Gentilcore CSCS, regular contributor
to Men's Health, T-Nation, and Livestrong. “Dan Trink has proven
himself to be one of the elite trainers in the fitness industry.
He displays a keen understanding of the science of exercise, and as
such has proven capable of helping anyone and everyone achieve
optimal fitness regardless of their goals. Dan also has been a mentor
to many of my exercise science students, improving their knowledge and
skills as fitness professionals. His passion to share and disseminate
information sets him apart from the vast majority of trainers. If you
are looking for a top fitness pro, Dan is your man. ”Brad
Schoenfeld, MSc, CSCS, CSPS, NSCA-CPT . 2011 NSCA Personal Trainer of
the Year “Fitness editors are always looking out for the next great
strength coach.
So what makes a personal trainer or strength coach "great?" Is it
knowledge? The ability to write solid programs? Hands-on experience
training clients? Professionalism and integrity? Being a good
communicator and problem solver?
It's all those things and a lot more, and there's no better example
than Dan Trink. Plus, he's got big arms. ”Bryan Krahn, Editor at
T-Nation “I've had the pleasure of knowing Dan for over 4 years both
professionally and as a friend. Dan is one of the best trainers I've
met, his knowledge, passion and affable personality are just some of
the reasons he is as successful as he is. A big man, over 6 feet and
weighing in over 200 lbs, can make Dan a little intimidating to some,
but his honest, genuine and funny personality wins over the crowd
every time. Keep an eye on this rising star in the training worldhe
will be one to follow!”Brett Hoebel, Trainer on NBC’s The Biggest
Loser, Season 11
__"When it comes to strength training, weight loss, and helping
people make sustainable improvements to all areas of their lives, I
consider Dan Trink one of the top authorities in the game. Through his
hard-nosed training, thought-provoking writing, and kind, humble
demeanor, Dan is someone who earns your trust quickly — and never
takes that trust for granted." _Jordan Shakeshaft, Fitness Editor,
Greatist.com_
Before we go any further I should warn you, this program is not easy.
You will get sore and you will want to quit. But if you're one of the
5% of dudes who is mentally strong enough to make it through or want
to be one of those 5%, then you are ready to take your first step to
to a set of giant pipes. So without further ado Introducing
The 2 TICKETS TO THE GUN SHOW training system featuring the
Supercompensation Slingshot™COMPONENT 1: THE TRAINING MANUAL ($297
VALUE) - This manual includes everything you need to know about the
Supercompensation Slingshot™ and provides all SIXTEEN vein bursting
workouts. It is the entire 4 weeks of programming and everything you
need to know before, during, and after to make sure you're successful.
If I were to sit down and write you a 4 week program I would charge
you at least $300. That's not taking into account the fact that I
charge $150/hr for my training clients. In fact, magazines pay me
upwards of $350 for a single article. However, you're not going to pay
anything close to that and you get more
COMPONENT 2: MY PERSONAL WORKOUT TEMPLATES ($47 VALUE) - Remember
what I said before about 95% of guys failing in their program? Well
that's because they don't log their workouts properly. So I'm sharing
with you my secret workout templates.
These templates have on them the exact exercises you need to do in
addition to the sets, reps, and some notes on each exercises. They're
ready to go. Just print them out and bring them with you to the gym.
For this week only you get the entire package for $14.99. (Price
goes up to $27.99 next week.) That's 47% off or 54 CENTS A DAY! Is
having the arms you've always dreamed of worth 54 measly cents a day?
I definitely think so.
Your entire investment is $14.99 (54 cents a day) but only if you
buy this week.
$14.99
Simply put, you have the opportunity to finally get a program that's
going to make your stubborn arms grow. The Supercompensation
Slingshot™ has been used by bodybuilders for years. Finally one of
New York's premier trainers is taking the powerful concept behind the
slingshot and making it accessible for you. “Hey Dan, I've been a
personal trainer/strength coach for 16 years, and im on my last week
of "4 weeks to bigger arms" and im astonished. Im a huge believer in
deadlifts/squats/presses and I haven't ever been much of an arm
trainer (except when I was a young/uneducated trainer). I cant thank
you enough for your program, its workin great! I get to keep my
strength and heavy lifts, and my arms are swelling, ha ha Im a 36 year
old man, and my arms look as good as they ever have, thanks again!
Focusing on a goal, no matter what it is, and stickin to it great
stuff!”Darren Schlechter “The best thing about Dan is that he is
genuinely passionate about his work. He’s not using training to pay
the bills while he works on his acting career. He really loves what he
does, training and helping clients reach their goals no matter what
they are, and that sincerity and knowledge comes through in workout
sessions and his writing. I‘ve made more progress training with him
than with any other trainer I’ve worked with and definitely more
than years trying to hack it on my own.”Rishi Patel “I am a 42
year old male; a working professional and former college athlete. Like
most men my age, my diet has changed (for the worse), my lifestyle is
far more sedentary than I would like and my time available for
training is limited. Needless to say, a casual trip to the gym has
limited effectiveness and frankly it's hard to keep up with the
intensity required to make a difference.
I have worked with Dan for close to three years now and the results
have quite simply been nothing short of extraordinary. He is focused
on improvement; he will push your limits but understands where they
are so you do not suffer undue setbacks. His methods are not driven by
fads but based on well-researched and proven routines. He is
instructive in all elements of your training: from the workouts, to
diet to proper recovery. If you follow his instructions and put in the
time you will get results with Dan.”Michael Henry, IPA New York
State Masters Powerlifting Record Holder
$14.99
You Have 2 Options OPTION #1 - KEEP DOING WHAT YOU'RE DOING.
Sure it's an option. I'm not going to sit here and tell you that this
is the only program that works for growing your arms. It isn't.
I'm also not going to claim that this is the best way to train and
there is no other possible way you can build rippling biceps.
So your first option is to keep doing what your doing. Maybe it's
working. If that's the case, great. I'm happy for you.
But you found yourself reading a page about biceps, my guess is that
you're not 100% satisfied.
So
OPTION #2 - TAKE ADVANTAGE OF THIS PROVEN SYSTEM BEFORE EVERYONE ELSE
DOES.
With 2 TICKETS TO THE GUN SHOW I've laid out exactly what you need to
do in the next 4 weeks to put more size on your arms. This program is
tough. It's not something you have ever done before.
I'm GIVING you my Supercompensation Slingshot™ so that you can have
a shortcut to the arms you dreamed of when you first stepped into a
gym.
With this program, I've packaged everything together for you. All you
need to provide is your hard work. You ready?
$14.99
And here's another thing If it doesn't work and you're not 100%
satisfied - it costs you nothing
60 DAY 100% MONEY BACK GUARANTEE
It's impossible for your arms not to grow after completing this
program. But, like I said, it will take 6 weeks. You may not get any
gains for the first 4. The growth starts happening after you've
finished the workouts. That's why I included a 60-day, no questions
asked, money-back guarantee. So there's no risk. You either love the
program and, for under $15, you book your tickets to the gun show or
you pay nothing. "From effective training methods to easy to follow
meal plans, Dan Trink helped me reach my short-term fitness goals
while teaching healthy habits that continue to keep me in great shape
for the long-term."Charlie Romano, Senior Marketing Manager for
Men’s Fitness, Muscle ">$14.99
Why continue to waste your time in the gym doing the same program or
not doing a program at all. It's time time to book your tickets and
rip some shirts.
See you on the other side,
Dan Trink, CSCS
P.S. Remember, you have my 60-Day, 100% Money-Back Guarantee. I am
giving you the best of both worlds: the opportunity to experience the
mind-blowing results that so many of my clients have already achieved
AND the knowledge that it is completely RISK FREE. Grab it Risk-Free
Today!
P.P.S. Questions about the program? I've probably answered it below:
WHAT ABOUT OVERTRAINING?
Overtraining is probably one of the most abused terms in fitness
today. While the phenomenon of overtraining is certainly real, most
people never reach it. They just don't have the time or desire to
workout often enough to get to an overtrained state. However, with
that being said, I'm going to give you a safety net to insure you
don't overtrain. I've included a week-by-week calendar as well as a 4
week overview laying exactly when you should train to make sure you
are getting the most out of the program and not putting yourself at
risk.
WILL I HOLD ONTO THESE GAINS?
There's no reason that you shouldn't hold onto the gains you make on
this program as long as you continue to keep some form of arm training
in your workouts. You certainly won't include this amount of arm
training volume in your program moving forward (at least you
shouldn't) but as long as you are giving your biceps, triceps and
forearms some training stimulus, you should hold onto what you've
earned. Remember, gaining new muscle mass is much more challenging
than keeping it. And, here's the good news. This program is yours to
keep forever, so you can always go back to it when you feel your arms
need an additional boost (I would just wait a few months before
repeating this program).
WHAT DO I DO AFTER THE PROGRAM?
I would recommend going to either a 3 times per week full body
program or a 4 times per week upper body/lower body split. You can
still train whatever strength quality you choose (strength,
hypertrophy, endurance) but I would stay off any specialization
programs for a while.
CAN I TRAIN OTHER BODY PARTS TOO?
You will train other body parts once per week (and I include that
aspect of the program) but it will be at a reduced volume. One of the
keys to a specialization program (and this is where a lot of people
get it wrong) is that you have to reduce the amount of training you
give your other body parts during the phase. You want all your energy
and resources going towards the task at hand -- building huge arms. I
promise your chest, back and legs will be just fine. We're going to do
just enough to make sure you don't lose any muscle there. And, even
better, they'll be recharged and ready for training once this program
is over.
WHAT SHOULD I DO IF I CAN'T MOVE MY ARMS?
I'm not going to sugar-coat it - this program is tough. There are
going to be some nights where you're not going to be able to bend your
elbows and your tricpes are going to lock up. I've gone through great
lengths to insure that the training is arranged to accommodate the
additional soreness that you are going to feel from this program. With
that being said, I'm not inside your body. If things get too intense
and you need to take a day or two off to get back on track, I
encourage you to do so. Big arms (or big 'anything' for that matter)
is not worth pain or potential injury. I want you to push hard, I want
you to exceed your limits (it's the only way to succeed in the gym)
but I also want you to be smart and use common sense.
$14.99
NOTE:_ 2 Tickets to the Gun Show_ is a completely downloadable series
of e-manuals. No physical products will be shipped. After you order,
you will get INSTANT ACCESS to download all product components onto
your computer (no waiting or shipping costs!). The format for all
manuals, workbooks, checklists, etc, is adobe acrobat PDF which can be
viewed on Mac or PC.
Oh and when she compliments your arms be sure to send me an email.
What would this be without a disclaimer?
Due to recent statements from the FTC, it is required that I identify
what a typical result is. The truth: most people never do anything
with the products they buy, so, unfortunately, most of the time the
typical result will be zero. It's up to you. Book you're ticket to the
gun show -- the train goes straight into Swolesville. See ya there.
Any questions, comments, concerns, or inquires?
Contact me at dan@trinkfitness.com
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Copyright (c) Trink Fitness
