Sleep Solutions Program
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AT LAST! ABSOLUTELY EVERYTHING YOU NEED TO KNOW ABOUT WHY YOU CAN’T
SLEEP
“GET TO SLEEP WITHIN MINUTES... THE HOLISTIC SLEEP PROGAM THAT EVERY
INSOMNIAC MUST HAVE”
IF YOU CANNOT SLEEP AT NIGHT, THIS COULD BE THE MOST IMPORTANT LETTER
YOU EVER READ.
You’re about to discover how to..
* Get To Sleep Easily And Quickly Every Night
* Eliminate Whirring Thoughts And The Stress Of Bedtime
* End The Cycle Of Sleepless Nights
* Wake Up Every Morning Feeling Fresh And Energised
* Operate At 100% All Day Every Day Without Caffeine Or Pills
* Look Better, Feel Better And Stop Dreading Bedtime
* Start To See Results Within 7 Days
* Permanently Cure Insomnia Within 2 -4 Months
* Improve The Quality Of Your Life!
After incorporating several of your suggestions into my daily life
I have seen a REMARKABLE difference in my sleep6 weeks into the
program I felt a different person!
TIM COLLINS, BERKSHIRE, UK I wish I'd found this 5 years ago. I would
recommend this Program to anyone
SANDRA BODINER, OAKLAND, CA
Do you dread bedtime because you can't sleep?
DO YOU LIE AWAKE AT NIGHT, TOSSING AND TURNING, WITH YOUR BRAIN
WHIRRING at 100 mph, thinking about everything you need to do
tomorrow?
If so, I know how you feel and I am here to tell you that it
doesn’t have to be this way. I am going to show you exactly how you
eliminate these problems so that you can get to sleep quickly and
easily every night.
But before we begin, let me reveal 5 of the most important facts that
you need to know about insomnia in order to fully understand what
needs to be done for you to control your sleep for good.
5 Important Facts About Sleep
* Fact 1 – There are usually a number of reasons why most people
can’t sleep it therefore takes a holistic approach
If you cannot sleep at night, the chances are that you have already
found a whole load of free advice on how to get to sleep…..drink a
warm milky drink, cut out caffeine, buy a new mattress, make your room
darker, stop problem solving at night time, count sheep etc.
All of these snippets of advice may be useful, but they tend to be
quite superficial in isolation. They don’t necessarily address the
root causes. There is also a tendency of taking a scattergun approach
to solving sleep-related problems, which rarely works.
The SLEEP SOLUTIONS PROGRAM on the other hand takes a holistic
approach, systematically examining all of the possible factors
stopping you from sleeping, and provides a range of methods and
techniques to help you. It provides the structure to identify exactly
what works for you and what doesn’t, enabling you to implement the
changes and continue to optimise your sleep patterns.
* Fact 2 – Your diet and lifestyle play a huge roll in your state
of mind and readiness to sleep
Never underestimate the influence that you diet and lifestyle plays
in how well you sleep. What you do during the day; how much you
exercise and when; what you eat and don’t eat; and how stressful
your day is will all impact your sleep in some way.
The SLEEP SOLUTIONS PROGRAM covers all of these areas and outlines
how you can make simple changes to your lifestyle that could have
immediate positive effects. For example some foods stimulate your body
and mind, making it harder to go to sleep, whilst other foods act as
natural sedatives that actually help you to feel sleepy. Knowing which
foods are which can make a huge difference to the way that you feel
when you go to bed.
* Fact 3 – In most cases, Sleeping Medication should not be a long
term solution to insomnia
If you can’t get to sleep, the easy option might be to ask your
doctor for sleeping pills – it probably seems like the quickest way
to get to sleep. But beware – this quick-fix approach will never
help you to address the root causes of why you are not sleeping.
Don’t risk becoming dependent upon medication that can be costly
and have serious side effects, when there are more effective long-term
solutions available to you that you can start implementing today.
Adopting a holistic approach may initially take a little more time
and effort on your part, but in the long-run it will provide you with
an effective solution to your problems, without having a dependency on
pills.
* Fact 4 – Not getting to sleep can be a sign of unresolved
emotions or issues
If you experience particularly strong and persistent emotions in your
life, these may well be playing a significant factor in your sleep
problems. Such emotions could include stress, fear, anxiety, anger,
frustration, sadness or grief.
Suppressing such emotions during the day often results in them
resurfacing at night. Many insomniacs find it very difficult to
‘switch off’, and suffer from recurrent racing thoughts and
feelings when they are trying to get to sleep.
The problem is that your mind is trying to process a problem or past
events and emotions. If it doesn’t do this during the day, often it
occurs at nighttime, which is not good for your sleep! This kind of
intense thought-process will severely impede your sleep by speeding up
your brain activity and stress levels at a time when you need to be
slowing down.
The Sleep Solutions Program provides a range of strategies for
dealing with an active brain at bedtime, helping you to disengage from
continual thought loops that can keep you awake for hours. These
methods draw from a range of SELF-HYPNOSIS, neuro-linguistic
programming (NLP) and MEDITATION techniques.
* Fact 5 – Not getting enough sleep can seriously affect your long
term health
The benefits of sleep are obvious, simply because of how we feel when
we don’t get enough of it. Sleep helps to maintain mood, memory, and
cognitive performance and is critical to the immune system in fighting
off disease.
But scientists continue to uncover more and more previously
unrecognised benefits of sleep, proving just how critical it is for a
healthy mind and body.
If you are not sleeping well at present, you may be putting your
long-term health at risk.
Evidence suggests that not getting enough sleep can lower your life
expectancy by increasing the risk of heart disease, stroke,
hypertension and high blood pressure.
On top of that, poor sleep is closely associated with rising obesity
levels as well as increasing rates of depression.
IS IT REALLY WORTH PUTTING YOUR HEALTH AT RISK WHEN THERE IS A
SOLUTION AT HAND?
Let me introduce myself – I am TOM WILLIAMS, I am 35 years old, a
published author and sleep researcher and A FORMER INSOMNIAC. So I
know just how you’re feeling.
I am a pretty typical middle-aged guy, dealing with all of the
stresses that life throws at me including kids and a stressful job. It
used to leave me feeling constantly drained, but despite being ‘on
the go’ all day, I just couldn’t sleep at night. I would get home
shattered, crash in front of the TV and then head to bed.
But Do You Think I Could Sleep?!!..No chance. I used to lie there
most nights, wide awake re-living the day’s events or making lists
in my head about what I needed to do tomorrow.
MY POOR SLEEP STARTED AFFECTING MY HEALTH
I started getting regular headaches and was really irritable – just
no fun to be around. I had little energy to do anything, and always
needed 2 or 3 cups of coffee in the mornings just to get going.
Normally I could get through the mornings ok with the caffeine hit,
but my energy levels really dipped in the afternoons.
Some days were worse than others. I remember a couple of times when I
was so tired that I struggled with simple tasks like putting my socks
on. Life was starting to become a bit of a struggle
_I Was Getting Desperate_
I tried lots of different advice. Counting sheep, drinking warm milk,
going to bed earlier.etc; but whatever I tried, I just couldn’t
sleep.
My wife persuaded me to speak to the doctor about my sleep problems.
He was very understanding, but all he could offer was a prescription
for sleeping pills.
Sleeping Pills Were Not The Answer
I reluctantly tried these for a couple of weeks, but experienced
pretty painful stomach ache and some fairly weird dreams.
They didn’t help my energy levels and I still felt tired – in
fact I think I felt drowsier waking up with the pills than I did
before.
This wasn’t working and I didn’t want to become reliant upon the
pills. I had also heard a few horror stories about addiction and other
nasty side-effects.
Anyway, I started doing some research on sleep and in particular WHAT
COULD BE STOPPING ME SLEEPING. I was keen to find out:
* Why I was constantly tired and anxious?
* WHY I COULDN’T GET TO SLEEP AT NIGHT, BUT FOUND IT SO DIFFICULT
TO GET UP IN THE MORNING?
* What was causing my headaches in the morning?
* WHETHER THERE WAS A WAY TO FUNCTION IN THE MORNINGS WITHOUT
RELYING ON CAFFEINE?
* How I could get more energy to invest in the things that were
important to me?
My sleep problems were also affecting me at work, as I was finding it
difficult to remain focused. I frequently forgot things and would fade
badly around mid-afternoon, often falling asleep on the train home.
The more I read, the more complicated it became. There was no magic
answer to all my problems, but as I read more of the extensive volumes
of sleep research, I started to see various patterns developing.
THERE WERE SEVERAL CRUCIAL FACTORS THAT KEPT COMING UP TIME AND AGAIN
FOR INFLUENCING SLEEP QUALITY. I ALSO FOUND A FEW NEAT TRICKS THAT
REALLY WORKED.
Over time I began to formulate various strategies to improve my
sleep. I began to implement some of these immediatelyslowly but surely
I started to see results.
In the next few months my sleep quality began to improve, I started
falling asleep easier and then my headaches became less frequent. As
time went on, I learnt what worked and what didn’t, and then refined
my strategies.
During this time I came across some awesome techniques and little
tricks to help me. Some of these were absolute gems that have made a
huge difference.
I BEGAN TO WONDER“WHY CAN’T YOU GET ALL OF THIS INFORMATION IN
ONE PACKAGE?”
I would have loved to have found a resource at the start of my
journey that provided me with all of this information. But instead I
spent years researching this information for myself.
I came to the realisation that this knowledge could really help other
people like me, so I decided to put it all together in to a book. This
was the start of the Sleep Solutions Program.
IMAGINE A DAY IN THE NEAR FUTURE FULL OF CLARITY, FOCUS AND CALM
_..instead of groaning when the alarm goes off, you jump out of bed
feeling refreshed and ready for a fully energised day _
_You are about to have another day of achievement, clarity, focus and
calm. _
_At the end of the day, you have no worries about going to bed..you
are fully prepared for sleep and have a range of techniques at your
disposal to stay relaxed. You know that you can generate the necessary
feelings of sleepiness almost at will_
Let me introduce the 'Sleep Solutions Program' to you
The Sleep Solutions Program combines all of the research that I
undertook in to one resource. I designed it with people like myself
(and you) in mind; everyday people who suffer from poor sleep.
The Program reviews all of the key factors that could be stopping you
sleep and PROVIDES A HUGE RANGE OF DIFFERENT SOLUTIONS that you can
experiment with and adapt to suit you individual needs and lifestyle.
The Sleep Solutions Program provides you with a simple method of
assessing your current sleep problems and will help you to formulate
an action plan to sleep better in the future.
The rest is up to you and your willingness to make positive changes
that will turn your life around. It certainly has changed my life, and
I hope it can do the same for you! “_The Sleep Solutions Program has
been a real life saver for me. After years of relying on sleeping
pills I finally decided to try something else. After buying your
program I quickly identified some simple changes that made an
immediate difference. Once I came off the pills it probably took a few
weeks to adjust to the changes, but since then I have never looked
back! Thanks again._”Andrew Willmott, Cumbria, England Here’s A
Quick Overview Of What You’ll Learn If You Download Your Copy Of The
Sleep Solutions Program Today:
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A 131 page eBook covering everything you need to know about getting
to sleep quickly and easily.
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The book is based upon 12 Sleep Solutions - each one is a different
method of improving your sleep. There is a whole chapter on each
Solution covering why it works and step-by-step instructions for how
to implement the changes. These solutions are proven to workthey have
helped thousands of people around the world to overcome their
insomnia.
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The science behind sleep; why we need it and the scary consequences
of not getting enough sleep (Page 10)
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Find out how much sleep you ACTUALLY need – it might be less than
you think! (Page 18)
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How to undertake a full assessment of your current sleeping patterns,
helping you to pinpoint exactly what is stopping you from sleeping,
and enabling you to put in place a plan of action to address these
issues (page 19)
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How to build your ideal Sleep Routine to prepare your mind and body
for going to bed in a relaxed and calm state, perfect for sleeping
(Page 68)
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How to use your internal body clock to your advantage (Page 81)
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The single most important thought process you need to master before
you can sleep easily. This is your secret weapon to help you drift off
in to dreamland within minutes! (Page 84)
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How to use a range of Self-Hypnosis and Neuro-Linguistic-Programming
techniques to help you get to sleep (Page 103)
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How your diet and lifestyle can influence how you sleep. Identify
which foods in your current diet are keeping you awake AND how you can
use particular foods as natural sedatives to help you sleep (Page 58)
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How to use environmental factors like noise, light and smells to your
advantage (Page 36)
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A range of relaxation techniques to help quieten your mind (Page 89)
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Stress management approaches to help you to relax in the evenings
(Page 113)
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How to deal with waking up during the night and the most effective
ways to get back to sleep (Page 119)
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An effective tactic to help you to wake up feeling energised every
morning (Page 83)
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How snoring is affecting your sleep and how it may indicate more
serious underlying disorders (Bonus Material)
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Why Sleeping Pills are not the answer for you. Find out how they
could be affecting your health (Page 6)
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The CRUCIAL link between insomnia, stress and emotions and what you
can do to control the impact of these on your life (Page 86)
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How you can use your breathing to calm your mood and relax within
minutes (Page 98)
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The most effective natural sleep remedies and herbs available to you,
that act like natural sedatives to bring on feelings of sleepiness at
the right time of night (Page 76)
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How to identify whether you have a Sleeping Disorder (Bonus Material)
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Putting in place a Sleep Plan (Page 121)
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.and much more
All for only $39! “_I am so glad I found this Program. It really
made a lot of sense, providing a clear well-structured plan that was
easy to follow it sure beat just hoping things would improve! I have
already started seeing the difference and it feels great!_”Jim
Warren (Jacksonville, Florida) “_This is the most comprehensive
program of its kind._”Dave Brittle (Geelong, Australia)
Order today and you will also receive the following FREE bonuses
worth $93: FREE BONUS #1
‘Are You Sleeping Well? A Guide to Sleep Apnea’ eReport_D___o you
wake up feeling unrefreshed and tired?
Do you find yourself falling asleep during the day when you should be
wide awake?
If so, you may well be suffering from a Sleep Disorder such as Sleep
Apnea. This guide provides a complete overview of Sleep Apnea, helping
you to identify the warning signs, how it could be affecting your
sleep, how you should go about getting a diagnosis and what the best
forms of treatment are.
VALUE $35 BUT YOU WILL GET IF FOR FREE
FREE BONUS #2
‘How to Interpret Your Dreams’ eBook Dreams provide a sense of
insight into ourselves, helping us cope with situations we’re unsure
about; guiding in a certain direction when faced with uncertainty; or
simply giving us an overall good feeling as we dream of something
pleasant.
This book will help you to interpret your dreams, allowing you to
learn about your deep secrets and hidden feelings, how your body uses
dreams to release bottled-up emotions from your daily activities, and
how analysis of dreams can lead to profound insights in a
psychological or spiritual way.
No one is a better expert at interpreting your dreams than yourself.
VALUE $27 BUT YOU WILL GET IT FOR FREE
FREE BONUS #3
‘Is Your Diet Stopping You Sleep’ eReport Find out how your diet
could be directly harming your sleep and discover the top 5 foods to
avoid.
VALUE $19 BUT YOU WILL GET IT FOR FREE
FREE BONUS #4
Lifetime Updates to the Sleep Solutions Program As I continue to do
further research on Sleep, I am likely to release further versions of
the Program in to the future.
Once you have bought the Sleep Solutions Program, you will
automatically receive updates as soon as they come out via email. I
will send you the download instructions so that you can stay right up
to date with the latest research.
ONGOING LIFETIME VALUE
Okay, so how much is this going to cost?
The Sleep Solutions Program is by far the most comprehensive and
effective holistic sleep system that you will find ANYWHERE online. As
you can see, there’s a huge amount of valuable information that
you’re getting here, which has been condensed down in to manageable
chunks from years of study & research in to sleeping problems.
The solutions outlined in this Program have been tried and tested by
thousands of people just like you So you know that they work!
I normally sell the Sleep Program for $119 but I am currently running
a special promotion with a limited DISCOUNT PRICE OF $39. I don't know
how long I can offer this reduced price for, so take advantage of this
offer whilst it lasts. I don’t know about you, but I reckon that’s
pretty good value for the chance to change your life!
Imagine how it would feel to no longer dread going to bed, because
you have the techniques to fall asleep easily and quickly every night.
No more tossing and turning, no more whirring brain or stressful
thoughts, no more wasted time lying in bed feeling wide awake. You can
just go to bed and go to sleepsimple!
The Sleep Solutions Program will also help to improve the quality of
your sleep, giving you far more energy during the day. You will wake
up feeling sharper and more awake,with greater levels of stamina,
concentration and focus throughout the day. Imagine the effects this
could have on your career, your social life and your personal
relationships.
You might have the energy to start up that hobby you’ve been
putting off, or you could look forward to playing with the kids in the
evenings without feeling exhausted.
This really is no exaggeration – many of our happy customers
experience such dramatic changes.
OUR 60 DAY 100% MONEY BACK GUARANTEE
The Sleep Program also comes with a 100% money back guarantee. If for
any reason whatsoever you are not fully satisfied with the Program you
will be issued with a prompt refund on the spot, no questions asked.
All transactions are protected and safe. If fraudulent charges are
ever made, you will not have to pay for them.
SO HERE’S THE NEXT STEP.Don’t continue suffering from the effects
of poor sleep when you can take action today. Simply click the order
button below to start your journey to better sleep, less stress, more
energy and ultimately a more fulfilling life! Only $39!
When you click on the ‘Order’ button, you will be taken to
CLICKBANK to complete your details. Clickbank is the number one
provider of digital products on the web and guarantees your privacy
">Your Saving
$161
So there you have it – you have two choices:
Do nothing and hope that your sleep gets better on its ownor
Take action today and start putting in place tangible steps and
strategies to help you achieve great sleep, night after night. Just
imagine in only a few weeks time you could be feeling less stressed,
more energised and fully refreshed every single day. Picture how that
would feel..
I wish you all the best with your journey and good luck!
TOM WILLIAMS - Former Insomniac and Author of the Sleep Solutions
Program
P.S. Remember that this special price of $39 for the entire Program
PLUS all of the bonus material won’t last forever. This offer is
only available for a limited time.
P.P.S Don’t forget that you’re totally covered by our 100% “No
Questions Asked” Money Back Guarantee. So there really is no reason
not to give the Program a go.
P.P.P.S Let me give you one more reason why you should order this
Program today:
The Sleep Solutions Program provides you with all of the information
you need to learn how to get to sleep quickly and easily within 4-8
short weeks. Much of this information you can't get anywhere else.
It’s a holistic system that is natural and easy to implement. Why
spend hours and hours tracking down information that may or may not be
reliable, when you can learn everything you need to know in one
convenient, inexpensive Program? Only $39!
_NOTE: The Sleep Solutions Program is a downloadable e-book. No
physical products will be shipped. After you place an order, you will
get INSTANT ACCESS to download the e-book and all the bonuses onto
your computer. The e-book format is in Adobe Acrobat PDF format, which
can be viewed on a Mac or PC._
© Copyright 2012 Sleep Solutions Program
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Copyright (c) Sleep Solutions Program
