The Complete Guide on Stress and Stress Management is your guide
to understanding stress and stress management, with chapters on work
stress, chronic stress, post-traumatic stress disorder (PSTD), and
proven stress relief techniques.
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Do you know that stress-related ailments are the number one reason
for annual physician visits? Stress is literally a killer, if it is
not managed properly. Would you rather exist than live a full and
satisfying life? Stress robs you of the joy of living, causes
depression, irritability, dissatisfaction, thoughts of suicide, and
physical degredation. You have the power to control stress, rather
than letting stress control you. Information is the key, and The
Complete Gude on Stress and Stress Management gives you the key
information you need to de-stress your life.
YOU HAVE THE POWER TO CONTROL STRESS...
INFORMATION IS THE KEY. UNDERSTAND THE MAIN CAUSES OF STRESS, EFFECTS
OF STRESS, STRESS STATISTICS, AND EFFECTIVE STRESS MANAGEMENT
TECHNIQUES THAT PRODUCE RESULTS.
THE COMPLETE GUIDE ON STRESS AND STRESS MANAGEMENT DELVES INTO THE
NUMEROUS STRESS TRIGGERS IN OUR FAST-PACED WORLD, ANALYZES CHRONIC
STRESS (THE SILENT KILLER), POST-TRAUMATIC STRESS DISORDER, TEEN
STRESS, WORK STRESS, AND PROVIDES PROVEN STRESS-BUSTING TECHNIQUES.
STOP STRESS!: BUY NOW!
You can take proactive measures to control stress in your life by
learning about possible stress triggers, the effects of stress, and
effective stress management techniques.
Stress is actually a tool for survival, a fight-or-flight response to
threats or demands. While useful in some situations, no one needs to
live with the constant effects of this overstimulation- the body
simply cannot cope with such a sustained reaction.
The Complete Guide on Stress and Stress Management looks at how you
can recognize the signs of stress. It also allows you to take a basic
stress assesment to see how stressed you are. This useful book looks
at the following topics:
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* Types of Stress
* Statistics on Stress
* Stress Symptoms
* Effects of Stress
* Acute Stress Disorder
* Post Traumatic Stress Disorder
* Stress in Teens
* Work Stress
* Acute Stress Disorder
* Effective Stress Management Techniques
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DO NOT LET STRESS REDUCE YOUR QUALITY OF LIFE: LEARN HOW TO DE-STRESS
NOW!
The Complete Guide on Stress and Stress Management gives you the key
to unlock the door to a more peaceful and healthy life. Your physical
health and emotional well-being suffer when you do not understand the
meaning of stress, recognize signs of stress, and the best stress
managment solutions that work for your unique circumstances.
Why wait while stress eats away at your joy of living?
Thers is no need to suffer in silence. Do not let stress make you
depressed, moody, or short-tempered.
Some of the syptoms of stress include:
* Loss of Concentration
* Anxiety
* Erectile Dysfunction
* Muscular Aches
* Back Pain
* Insomnia
* Fatigue
* Decreased Sex Drive
* An increase in "allergy" attacks
* Dizziness/Lightheadedness
* Frequent Colds, Infections, Sores
* Teeth Grinding/Jaw Clenching - Just to mention a few.
Learn how to control stress - your family, friends and loved ones will
see the difference.
You can take back your ability to view things from a more realistic
perspective- really, it's not that serious! Take a deep breath... and
open your mind...
STAY INFORMED
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latest information on stress management, dealing with depression,
relationship advice, anxiety, dating, and other informative topics.
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Break free of the relentless cycle of chronic stress.
Find out how you can discover the various stressors in your life, and
how to manage them. Rememer, your stress will not go away if you
pretend it's not there. You must take proactive steps to deal with
stress. The Complete Guide to Stress aand Stress Management looks at
important factors related to stress.
You will find the latest stress statistics, and other helpful features
like:
* Types of Stress
* Statistics on Stress
* Stress Symptoms
* Effects of Stress
* Acute Stress Disorder
* Post Traumatic Stress Disorder
BUY NOW!
ONLY $29.99
Do not waste any time, today could be the beginning of a better
quality of life. Gain the information you need to effectively manage
stress.
STAY INFORMED
Enter your Name and Email below to stay up-to-date with all of our
latest information on stress management, dealing with depression,
relationship advice, anxiety, dating, and other informative topics.
Name and Email Name:
Email:
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