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When I became pregnant with my second child, I wanted to have a healthier and more active pregnancy as well as an easier childbirth this time around. I wanted to be back in shape as soon as possible after birth and I knew that I would have to make some changes to my diet and my exercise routine NOW.
My husband and I searched the Internet for weeks trying to find a suitable nutrition and exercise program, but all the programs we found were either completely outdated or required joining a group in a gym. I did not want to compromise just because there weren’t a suitable product out on the Internet. I only wanted the absolute best, safest, healthiest and most beneficial for me and my baby! My husband, who is a fitness and health enthusiast, suggested that we create our own program for my pregnancy.
We initially put an exercise and nutrition plan together for one week. Then tested it while, at the same time, creating a plan for the following week. My friends became aware of what we were doing and two of them, that were also pregnant at that time, decided to join in. Soon we were a group of seven pregnant women creating new recipes, cooking and testing meal plans and different strength and cardio exercises based on research by me and my husband. We could not imagine that this very same program will one day help thousands of women around the globe with their pregnancy.
My name is Tanya Kochan. No, I am not a licensed personal trainer, nutritionist, gynecologist, physical therapist or anything else that ends with an “ist”. However I am a mother and fitness and health enthusiast who did hundreds of hours of research in medical books and on the Internet and who consulted dozens of obstetricians and gynecologists, pregnancy and postpartum specialized personal trainers and nutritionists in various countries. I have done my best to compile the most modern and up to date information with regards to nutrition and exercising during pregnancy. I could not have created this program without the help of my loving husband and the support and feedback of my dear friends.
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Please take a minute and think of 10 healthy foods. Take a piece of paper and write them down. Got it? OK, now let’s create a healthy breakfast and a healthy dinner from the foods on your list. Your list could probably look like this:
While all of the above foods are very healthy and important to eat during pregnancy, it is the right combination on how to put them together and when to eat them in that combination…that is if your goal is to keep unnecessary pregnancy pounds away and have a healthy pregnancy.
Let’s have a look at the example below:
These are definitely 2 pregnancy meals which will keep extra pounds away, right?
You see, as mentioned earlier, all of the ingredients which were used in these 2 meals are definitely very healthy. The issue is the combination of nutrients and the time of the day this combination is eaten.
Breakfast
Bread and fruit (large amount of Carbohydrates) were consumed together with Avocado, Olive Oil and Almonds (large amounts of Fat). Having insulin (from the bread and fruit) together with fatty acids (from the avocado, oil and almonds) in the bloodstream at the same time make it very easy for your body to store fat instead of using these nutrients for you and your baby.
Breakfast should be a combination of Carbohydrates and Protein instead. The example above is not only high in fat, but also very low in Protein.
Dinner
At this time of the day it is best to consume a meal combination of Protein and Fat with little Carbs. The above example is a combination of starchy Carbohydrates (peaches, potatoes) and Protein (chicken). There is almost no fat in this meal.
A way to get the fat into this meal would for example to exchange the chicken into fish, skip the peaches, half of the potatoes and double the spinach.
The above combination of nutrients makes it easier for your body to absorb them and have them ready and available for you and your baby throughout the day, without storing them as fat.
However, this does not mean that you can’t eat pizza, burgers and ice cream anymore. If eaten at the right time you still can enjoy these foods during pregnancy.
How...you’ll find out inside the Pregnancy Diet Exercise program:
We normally sell this 8-component package for $97. But don’t worry; this is not what I am going to charge you. Not even close.
Since you are visiting this page during the $60 OFF Sale, you will get the entire package for a single, one-time discounted payment of only:
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The total value of this Bonus package is $229. So, both together add up to a total of $645 for this 15-component package.
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This program has been put together very carefully. It was reviewed by several fitness and nutrition experts and physicians. I know that this system works, I tested it, my friends did and so are many other pregnant women around the world.
However, in case that you are still skeptical, I would like to help you to make your decision completely risk-free. I am offering you a 60-day 100% Money Back Guarantee. If this program does not work for you for any reason at all, just contact me and I will refund your $37 back.
No questions asked, no hassle, just a prompt and simple refund.
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What exactly is the EXERCISE part of this program and what makes it so unique?
The Pregnancy Diet Exercise program is a 40-Week system which will guide you through your pregnancy. It will not guide you in a way of how your baby is developing - there are already more than enough websites and books out there about this topic. No, what makes the Pregnancy Diet Exercise program so unique is that it purely concentrates on Nutrition and Exercising during pregnancy. This program does not repeat the same old information as you can find on thousands of other websites. This program tells you EXACTLY what to do and it uses the latest, most up-to-date information.
Every workout of the workout part of the system targets a different body part. Most we concentrate on the chore, since this can be your weak spot during pregnancy. Your body reacts different to different stages of your pregnancy. At some points you will feel more tired at other points more energized. The Pregnancy Diet Exercise system has therefore different workouts for the different stages of your pregnancy.
The same applies to the Cardio sessions, which are also a part of the exercise program. At different stages of your pregnancy you will perform different types of cardio with different lengths, different rounds and different intervals.
What exactly is the DIET part of this program and what makes it so unique?
The Diet part of the Pregnancy Diet Exercise system uses latest research data to put together all relevant information in one single book - the Diet Manual. This manual is written in a way that it first gives you information about a topic (for example “Folate and Folic Acid”) and tells you EXACTLY what to do. I also point out important differences and give you choices (dependent on how “organic” and “whole food” you would like to go).
Also you will learn how to combine different nutrients and when to eat them. We will talk about supplements, vegetarian considerations, how much you should eat. You will also learn how to create a meal and how to set up a meal plan.
The Diet part of this program also busts some old pregnancy diet myths and even covers a part where your questions are answered.
On top of that you get recipes for nutritious smoothies and sample meal plans for 8 weeks!
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Can I do the exercises at home or do I need to join a gym?
This is the beauty of this program. You do not need to spend more money on a gym membership. No, you don’t even need to use a gym. This program was designed so you can do all workouts from home. Most exercises use your body weight as resistant, so you don’t even need any special equipment. Later during your pregnancy the workouts also use resistance bands which you can get in any retail sport outlet or online.
You even could do the cardio exercises from home, but I recommend doing most of the sessions outdoors where there is fresh air. It will do well for you leaving the house and exercise while filling your lunges with fresh air.
What if I do not know or recognized some of the exercises?
Every exercise is described in the Exercise Database. There you can look up how to perform a certain exercise. It will also show you when to inhale and when to exhale during an exercise, along with important safety information.
I am a complete beginner. Can I still use this program?
Yes, this program is designed for beginners and exerienced exercisers. The program is flexible enough to let you choose the right amount of resistance, rounds, circuits, repetitions and rest for your level of fitness. Please note that there are different workouts for every stage of your pregnancy. If you have never exercised before, I recommend starting with the workouts from Week 1-8 of this system.
I used to exercise a lot before I was pregnant. Is this program for me?
Absolutely. The answer to this question is similar as the answer for the beginner. The program is flexible enough to let you choose the right amount of resistance, rounds, circuits, repetitions and rest for your level of fitness. Even if you are used to exercising, you will see that working out during pregnancy is a completely different story.
I am already 6 months pregnant. Can I still join this program?
The workouts and cardio sessions are different for each month. Depending on at what stage you are just start with the workout for the relevant week. If you are unsure or never exercised before, start with the workouts from week 1-8 of this program and then jump to your pregnancy week once you are ready. The Diet information, recipes, etc. are relevant for the whole duration of your pregnancy, so it is not too late to join even you are 6 months pregnant now.
I want to start with this program right away. How long will shipping take?
The entire program will become available to you immediately after you have paid. All you have to do is choose a username and password and you are all set up and can enter the exclusive member area. There you can stream workout videos and download eBooks. There is no waiting and shipping costs involved!
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