Virtual Fitness Trainer
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HOW TO REDUCE BACK FAT - WITH 4 EXERCISES (VIDEO) PLUS NUTRITION
In today's issue of FUN, HOT, NO B.S. Fitness Magazine! I'm going to
show you how to reduce BACK fat eg rolls of fat on your back, bra
overhang for women, whatever you want to call it Let's face it, it's
annoying and uncomfortable for both women and men. It affects what you
wear and Free Content This content is free
VFT MEMBERSHIP UPDATE - MEMBERS REQUEST WORKOUTS - UPLOADED!
1. Considering the fast paced lives folk live these days - bad diet,
high stress, lack of sleep and exercise, it's not surprising
that Hypertension And Osteoarthritis is growing more common in
adults at an earlier age. But don't think for a minute that this means
it's all or nothing when it comes to your fitness efforts. With
Free Content This content is free
35 REASONS WHY YOU HAVEN'T GOT THE FITNESS RESULTS YOU WANT
Have you spent the past 12 months with good intensions expecting to
kick butt with your fat loss and lean muscle efforts , telling
yourself you still have time – but despite your attempts , it
didn’t happen and now you’re feeling frustrated and deflated
that another year has gone by and you feel like Free Content
This content is free
FLOOR CRUNCH WITH BACK FLATTENING - HYPERTENSION AND OSTEOARTHRITIS
Floor Crunch With Back Flattening Lay on the floor (on your back)
with your knees bent in a comfortable position. Activate your lower
abdominal muscles and flatten/push your low back into the ground. Work
to maintain this contraction throughout the exercise. If holding the
contraction is too difficult and is distracting you from the crunch,
Premium Content VFT Hot Level Members Only
KNEELING OBLIQUE STABILIZATION - HOLD OR RAISES
Kneeling Oblique Stabilization (hold or raises) Start lying on your
side with your bottom forearm and knees supporting your weight. Your
top hip should be directly above or a little in front of your bottom
hip and you should be as straight as possible from your shoulders to
your knees. Focus on contracting your obliques Premium Content
VFT Hot Level Members Only
LOW ABDOMINAL BACK FLATTENING
Low Abdominal Back Flattening Start lying on your back with your
knees bent and feet flat on the ground. Activate (contract) your lower
abdominals and flatten your back against the ground. When done
correctly, it should feel like you are tightening a group of muscles
that form a band of tension horizontally across your tummy.
Premium Content VFT Hot Level Members Only
FLOOR COBRA - HYPERTENSION AND OSTEOARTHRITIS
Floor Cobra This is a great exercise for people with low back
problems (arthritis, herniations, etc.), because it strengthens
muscles necessary to protect your back and spine. However, if your
back is acting up or you cannot perform the movement without pain, it
becomes counterproductive and should be avoided until things improve.
Start lying face Premium Content VFT Hot Level Members Only
KNEELING PUSH-UPS – HYPERTENSION AND OSTEOARTHRITIS
Kneeling Push-ups Start kneeling on the ground with your weight on
your hands and knees. Focus on keeping your abs tight and your body as
straight as possible from knees to shoulders. Stop if you feel pain in
your back or if your low back cannot stay straight. Use your arms to
push your body Premium Content VFT Hot Level Members Only
SPLIT SQUAT - HOLDING ON
Split Squat (holding on) Start with one leg forward and one leg back
(this is called a split stance). In this variation, you should hold on
to something stable, so you don’t have to worry about
stabilization/balance as much. As your ability improves, you can hold
on less, but it’s still a good idea to Premium Content VFT Hot
Level Members Only
REVERSE FLY WITH SCAPULAR SQUEEZE
Reverse Fly with Scapular Squeeze Start in a standing position with
good posture and your arms straight out in front with your hands just
below shoulder level. Keep your shoulders as relaxed as possible and
slowly move your arms horizontally out to the side until it feels like
they can’t move any further. At that Premium Content VFT Hot
Level Members Only
FRONT SHOULDER RAISES - PALMS UP
Palms Up, Front Shoulder Raises Start in a standing position with
good posture and your arms at your sides. Hold a light weight in each
hand with your palms facing forward and keep a small bend in each
elbow. Start the movement by raising your arms forward an up and stop
when your hand is Premium Content VFT Hot Level Members Only
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CONNECT WITH MANDY :-)
"35 Reasons Why You Haven’t Got The Fitness Results You Want - "
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The information on www.virtualfitnesstrainer.com and
www.virtualfitnesstrainer.com.au is in no way intended as medical
advice or to serve as a substitute for medical counseling. As such,
the information should be used in conjunction with the guidance and
care of your physician. As with any exercise and nutrition program,
persons who are of good health, suspect of their health, are aware of
any conditions, physical deficiencies and diseases should always
consult a physician before undertaking any eating or exercise program.
If you choose not to obtain the consent of your physician and/or work
with your physician when using any information from
www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au you
are agreeing to accept full responsibility for your actions. By
utilizing the exercise and nutritional strategies contained on
www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au,
you recognize that despite all precautions on the part of Mandy
Gibbons, www.virtualfitnesstrainer.com and
www.virtualfitnesstrainer.com.au there are risks of injury or illness
which can occur because of your use of the aforementioned information
and you expressly assume such risks and waive, relinquish and release
any claim which you may have against Mandy Gibbons,
www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au as
a result of any future physical injury or illness incurred in
connection with, or as a result of, the use or misuse of the exercise
and nutritional strategies of Mandy Gibbons,
www.virtualfitnesstrainer.com and www.virtualfitnesstrainer.com.au.
Copyright (c) 2000 - 2012 Virtual Fitness Trainer.com
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