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Lose the Stress, Get a Strong, Pain Free Body and Discover Deeper Meaning In Your Life.
(And You Can Start in the Next Five Minutes)
Don’t Believe What the Fitness Magazines Make You Think
I struggled for Years with Body Image Issues, Low Self Esteem and Unhappiness, but that was then.
I’ve tapped into a spring of internal happiness and I want to show you how to do the same.
Hi, I’m Dianne Bondy. I am not a superstar yoga teacher. I don’t travel the world teaching yoga. I have never been to India and I will most likely never be on the cover of Yoga Journal.
I do own and operate a local yoga studio, train new teachers, run retreats, and maintain a strong personal practice. I have spent way more on Yoga training than I would like my husband to know. I have my E-RYT500 from the Yoga Alliance. But that’s just part of who I am. I am also a wife, mother and business owner. My days are also filled with soccer, camp, dinner and last minute costume making or cookie baking
I also don’t look like a fitness model. I’ve killed myself at the gym trying to look like a fitness model . Even when I achieved the perfect body I still wasn’t happy.
The truth is…
Sometimes You Just Have to Put Yourself First.
Setting Aside Just a Few Minutes a Day for Yourself, and Your Yoga Practice, Makes All the difference in the World.
Yoga makes you deal with stress WAY more effectively. You’ll have less of it. You may even be thankful for the stress you DO have because it will remind you that you have the tools to persevere. Yoga kicks Body Pain to the curb. If you have pain in any part of your body, a regular yoga practice will show you the way to a strong, flexible, vibrant body. Yoga is a HUGE immune booster. That means tipping the odds in your favor of a long HEALTHY life. A life you can enjoy to the maximum.
You’ll Notice the Physical Benefits First, You‘ll Stand Taller, Feel Stronger and Sexier, Your Clothes will Fit Better.
Then Your Friends will Start to Notice. They Might Ask Why You’re Smiling so Much, or Why You Seem so Much Happier.
That’s When You’ll Realize the Other Benefits You’re Receiving.
Yoga makes you more productive. Increased Energy + Mental Clarity = More Life Yoga clears out the clutter, allowing you to focus on enjoying the important things. Yoga helps you live the present moment. It’s easier to smile when you are In the moment. Yoga gives you a deeper fuller life. I have seen this in myself, my teachers and my students
The Two Biggest Reasons Why People Fail at Their Yoga Practice? Lack of Time and Loss of Motivation.
Lot’s of things can get in the way of your yoga practice,
Suddenly you can’t get to the studio nearly as often as you’d like – with travel time included a studio class can take up to two hours of your day You get tired of the practices on the few DVD’s you own Your best yoga friend moves out of town. Your favorite teacher keeps cancelling class and changing locations
You start to miss a class here or there, and one class turns into one week, then one week turns into one month. Before you know it you feel like you’re back to where you started.
Now You Can Get Your Practice in, and stay motivated, even if you only have a few minutes a day.
You Will Enjoy: Over 50 High Quality Yoga Classes with Clear Concise Instructions – (and two new classes each month) So you will never get bored, Classes from 10 minutes to 120 minutes – So you can ALWAYS get a practice in, (no matter how busy your day is,) Right in The Comfort of Your Own Home – Anywhere you have an internet connection – No need to drive to the studio, 24/7 Access – You won’t be held prisoner to a gym or studio’s class schedule. Practice ANYTIME of the Day or Night, Getting Your Questions Answered on our “Social Wall” or in our Private Facebook Group, Live Skype Classes with Dianne and other Yogasteya members
You can definitely make time for this.
Here are Just Some of The Classes You Can Start to Enjoy Immediately
(These are just pictures. There is an actual demo video you can see lower on the page.)
Dianne’s personal practice
Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.
Sun Salutations
Sun Salutations are a staple of any Hatha Yoga series. A set number of poses repeated to fully warm up the physical body. Sun Salutes can be used as a complete practice themselves or used as a basis to build upon.
Basic Flow For Beginners
A 35 minute basic flow. Enjoy moving through Sun Salutations, Warrior, Chair Pose, Side Plank and more.
Back Pain Be Gone
Think about how often you hear people complaining about back pain. With regular Yoga classes like this one you can think to yourself, “Hey my back feels pretty good.” This gentle 55 minute class will work on your Low Back, Hips and Shoulders to help return flexibility and mobility to your back and a smile to your face.
Abundance of Energy
This 35 minute Vinyasa Power Flow class is perfect for those times you need a quick energetic class to detoxify or start your day. For those with a strong practice this will challenge and invigorate you. For those new to yoga, simply watching Christine and Angelas beautiful practices may inspire you to take your practice to new heights.
15 Minute Gentle Evening Practice
Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle class has what it takes to get you back to feeling whole again.
30 Minute Power Vinyasa
A 30 minute level two/three Power Vinyasa Flow class that will give you a good work out and get your heart pumping to help you burn off nrvous energy or get you ready to start your day.
You Can also Choose Your Class by Time
5-19 Minutes
15 Minutes to a Better Back Asana Breakdown of eleven common poses Stand In Your Power Pain Free Back Bends Twenty Minutes to Bliss Plus many more
20-49 Minutes
Strength, Flexibility, Hips, Shoulders and Core 35 Minute Basic Flow Got Back Pain? Back Pain Be Gone Hips, Low Back and Hamstrings 30 Minute Gentle Flow Plus Many More
50 Minutes and Over
Move With Breath Yin Yoga with Gwen Vinyasa Hour Charge Your Heart 60 Minute Basic Flow Plus Many More
PLUS
We Will Be Adding At Least 2 New Videos a Month
and The Best Part?
They Will Be Based On Your Feedback and Suggestions!
Check out this short clip to get an appreciation for the quality of the video’s.
Listen to what our current members are saying…
I was beyond excited when you announced that you would be launching an online studio. I started back up at school, and between school, homework, my son and general life, it doesn’t leave me much time to get to the studio, so I am absolutely ecstatic that I now can have your classes online in my living room!!!
~ I. Exaltacion
Just enjoyed this class after my son went to bed! Love this so much! =)
~ J. McLean
Hi Dianne, I just did a class – I feel like the studio just moved into my familyroom – this is great!
~ M. Fazekas
Hi! I love the online videos! Keep up the good work!
~ E. Rupke
Just did Hips, Low Back & Hamstrings video – it was awesome and exactly what I needed after a run and bootcamp this weekend!!
~ K. Webster
I thoroughly enjoyed waking up this morning with the beautiful and bendy Amy and your sweet voice Dianne! I Missed you and now I can have you even at this crazy hour of the day! Great class to start my day with, Can’t wait to try more! Thank you
~ M. DeJoseph
Wonderfull!! Thanks so much Dianne
~ K. Konrad
All the best things in life are free, and yoga should be too. Unfortunately, all the web stuff and web technology isn’t.
So you’re probably wondering, what is cost is for all of this.
Let’s Look at what the average Yogi might spend on their practice…
Cost of a Monthly Studio Membership $75 – $150
Cost of Gas to get to Studio and Back $50 a month
The time you spend in traffic, hoping you get to the studio before they lock the doors… Priceless (Sorry, couldn’t resist.)
Not to mention the extra yoga clothes (and they aren’t cheap) and the incidentals (like the trips to Starbucks after class)
and you can easily see how the average yogi can spend up to $200 a month on their yoga practice!
Don’t worry – complete access to all of the classes on this site won’t cost you anywhere near that amount.
Even if you only do one drop in class a week at the studio, you are looking at at least $60 a month
Complete Unlimited Access to Yogasteya.com, which includes:
Over 50 High Quality Yoga Classes (and two new classes each month – based on your suggestions) Classes from 10 minutes to 120 minutes Right in The Comfort of Your Own Home 24/7 Access Getting Your Questions Answered on our “Social Wall” or in our Private Facebook Group, Live Skype Classes with Dianne and other Yogasteya members
Join today and your first month is only $4.95!
If you practice online just once a week, instead of dropping into your local yoga studio, then you will SAVE over $40 a month!
You can easily see how a membership will actually save you time and money.
Unlimited Yoga – In the Comfort of Your Own Home,
Only $4.95 for the first month
and $12.25/Month after that for as long as you stay a member!
[](http://1.4grati2d.pay.clickbank.net?sku=1354727311)
Why Am I Doing This? Simply Because, I’m Going to Keep a Strong Yoga Practice for the Rest of my Life, and I Want You to Do It With Me.
Now there is only one more thing you need to know…. as a Professional Yoga Teacher, I am held to some very high ethical standards. There is a TON of Value in your membership, however, If at any time you find Yogasteya not working for you it’s very easy to cancel, and you will not be charged again.
YOU ARE SAFE DOING BUSINESS WITH ME. YOU CAN JOIN WITH CONFIDENCE BECAUSE YOUR MEMBERSHIP IS PROTECTED BY MY 100% GOOD KARMA MONEY BACK GUARANTEE
Try it RISK FREE. If you cancel in the first month, just send me a quick message from the contact form and I will fully refund your membership fees.
If yogasteya.com is merely a stepping stone on your journey, that’s great. I wish you nothing but happiness and wonderful experiences on your life’s journey. You’re not locked into a long term “cell phone” kind of membership. You can cancel at any time.
Read my 100% Money Back Good Karma Guarantee below for the details.
You Need to Take Action
If you made it this far, you must be searching for something. You want to feel better, stronger, healthier and happier.
Yoga’s benefits are diverse and plentiful . Let the Asana (Physical Practice) lead the way.
“Do Your Practice and All is Coming” ―Sri. K. Pattabhi Jois
Now it’s time to do something for yourself and become a member.
Unlimited Yoga – In the Comfort of Your Own Home,
Only $4.95 for the first month
and $12.25/Month after that for as long as you stay a member!
[](http://1.4grati2d.pay.clickbank.net?sku=1354727311)
Bonus
Become a Member Today and Get This Free Bonus
No Experience with Yoga? Need a Return to The Basics?
Bonus - This Four Part Intro Series Will be Your Guide!
Standing Poses Seated Poses Transitions Yogic Breath Meditation
This series is what you need to start a lifelong strong and healthy yoga practice. Plus – Even if you don’t stay a member – you can download the mp3′s of these classes and they’re yours to keep! Our gift to you just for giving Yogasteya a try.
With Gratitude,
Dianne
If you have any questions please email me and I’ll get right Back to You,
Contact me here with any questions [Yogasteya(@)gmail.com](mailto:yogasteya@gmail.com)
P.S. In order to get access to the 50 videos you need to become a member. Becoming a member is fast, inexpensive (pocket change really – lol,) and totally risk free. If you are unsatisfied in any way you will get a full refund as per my “Good Karma” Guaruntee!
P.P.S. Looking forward to having you as a valuable member of Yogasteya.com
Unlimited Yoga – In the Comfort of Your Own Home,
Only $4.95 for the first month
and $12.25/Month after that for as long as you stay a member!
[](http://1.4grati2d.pay.clickbank.net?sku=1354727311)
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