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"ENJOY MORE THAN 60 FAST, _DELICIOUS _MEALS THAT BURN FAT, KEEP YOU
FULL, AND CREATE A TRIM, SEXY, LEAN BODY _BUZZING_ WITH VIBRANT
ENERGY!"
_NO CALORIE COUNTING-JUST DELICIOUS HEALTHY MEALS, MORE ENERGY, AND
LESS FAT_
Hi there!
This is your friend Sirena here, and I wanted to just take a moment
to first introduce myself, and then tell you about the _LEAN BODY
COOKBOOK _a collection of my favorite gluten-free recipes that I use
with my nutrition clients -and of course my own personal kitchen.
If we don't know each other yet, I’m a fitness and nutrition coach
in
Boston, MA. I've been involved in the fitness industry for almost 10
years now, and in the latter half of that time, I have been focusing
my efforts on helping my clients improve their lives through better
eating and lifestyle habits. I currently work with clients not only
in the Boston area, but around the United States, and have even had
the chance to work with distance clients overseas.
The following cookbook contains a collection of recipes that I've had
to come up with not only for myself, but for my clients as well. You
see, this cookbook actually came out of a necessity for my health a
few years ago when I was struggling with some major digestive issues.
And if you keep
reading, I'll tell you a little about my personal health struggles,
and how you can benefit from my experience with gluten and dairy free
cooking.
MY PERSONAL STRUGGLES WITH FOOD…
Back in 2008, when I was 26 years old, I was going through what
one might consider a “quarter-life crisis”. I was working like a
corporate mad-woman while simultaneously going through a very
difficult breakup. The stress compounded and as a result, my health
started to degrade,
particularly my digestion and my skin.
The stress had impaired my digestive system, and I had developed
leaky gut syndrome and dysbiosis which eventually led to a laundry
list of food sensitivities, gluten and dairy being 2 of the main
culprits.
I had the most offensive and foul-smelling gas, I was constipated
for days, I barely slept, I
started to get heart palpitations and I had developed the worst
cystic acne, not only on my face, but on my back and chest. Needless
to say, I felt and looked gross.
It even got to the point where I would have to excuse myself from
training clients to pass gas (horrible) and there were times I would
have to leave social events with friends because my bloating was so
uncomfortable and painful. It was not a happy time for me.
I knew something was not right with my body, and so I started
working with a holistic practitioner to get to the root of the
problem. Over the next 3-4 years, I had a lot success and saw a lot
of improvement in my health and my body. I did a lot of experimenting
with food, and I had to come up with gluten and dairy free recipes
that actually tasted good, and were good
for me.
Over time I started to collect all my recipes, I started to blog
about them, and then I started to develop my nutrition-coaching
program that utilized all of the recipes that I had come up with over
the last several years.
If you struggle with food sensitivities, you may find some relief in
removing these foods for a certain amount of time, and then overtime,
slowly re-introducing them as your gut and your metabolism heals. As
I've coached nutrition clients, I've found one of the most difficult
aspects of going glutenor dairy free boils down to what to cook.
Not only that, but what to cook that still tastes edible and doesn't
take an entire day to prepare. I kept all of these things in mind as
I formulated these recipes, and these recipes have been tested (and
tasted!) by myself and by my nutrition clients that you can be
assured that they actually do taste goooooooooooood.
OVER 60 SIMPLE AND DELICIOUS GLUTEN-FREE RECIPES BELOW.
ONLY $19.95
These are even the exact same recipes that are used in my online
group challenges that have produced these results. Check out my girl
Hannah below. She was one of our online challenge participants, and
had great success in her energy levels, in her moods, and in her body
composition as you can see below.
As I mentioned, I've been using the recipes in the cookbook for a few
years now with a lot of success and I wanted to put all the recipes in
one place so that my clients could access them.
As my coaching program developed, I also started to incorporate
simple body weight exercises and stress-reducing techniques to help
my clients lower their stress levels, which plays a huge role in
improving digestion.
As I started to get my life in order, I began to see just how much
impact day to day stress can have on the body, and that's when I
started to really focus on combining healthy foods with stress-busting
techniques.
So, not only are you going to get some awesome recipes, but you'll
also receive a sample meal plan you can follow throughout the week,
with a morning workout routine with specific stress reducing
techniques to lower your stress levels.
On top of that, you'll also receive 3 Pilates strength routines, and
a core workout that I use with my training clients in Boston.
Since this is a digital product, you'll be able to download the
cookbook immediately after you complete your purchase. You'll
receive an e-mail from me personally that includes a link to download
the PDF's of the cookbook and all the goodies, which will be
compatible with either a PC or a Mac This way, you don't have to
wait for a book in the mail, you can start cooking, quick and healthy
meals right away. If you have any questions before purchasing the
cookbook, please e-mail me directly at Sirena@LeanBodyCookbook.com,
and I'll get back to ASAP.
TO GIVE YOU A SNEAK PEAK, HERE ARE SOME OF THE RECIPES YOU'LL FIND IN
THE COOK BOOK:
THE LEAN BODY COOKBOOK INCLUDES:
* A 65-GLUTEN-FREE RECIPE COOKBOOK that includes breakfast, dinner,
snack, smoothie and sides that are yummy and easy to make. These are
the same recipes that I’ve used to help heal myself and the recipes
that my clients love as well.
* 5-DAY SAMPLE MEAL PLAN with breakfast, lunch, dinner, smoothie
and snack ideas. By following this meal plan, you will know exactly
what to eat each day of the week, which takes the guess-work out of
planning your meals ahead of time.
* A 5-PAGE INTUITIVE EATING GUIDE that helps you figure out
exactly how much food you need to eat and when. This is the exact
guideline that I use with my clients to break them free of calorie
counting and weighing their food.
* 3-FULL BODY PILATES STRENGTH WORKOUTS designed to be done with
minimal exercise equipment, and which combines fat burning strength
exercises with pilates core exercises to develop better posture and a
longer, leaner body.
* 1-PILATES CORE WORKOUT focusing on the stability ball to engage
your deep abdominal muscles and glute muscles to build a strong core.
ON TOP OF THE COOKBOOK YOU'LL ALSO RECEIVE 2 SUPER-COOL BONUSES! (YAY
FOR EXTRA COOL STUFF!)
* STOP THE CRAZY! STRESS REDUCING HEALING MANTRAS. This is a 10-page
reference of stress reducing techniques that are targeted towards
specific areas of your life. Whether you are stressed about your job,
your family, or your relationships, you’ll find specially designed
meditations and techniques for each one.
* MORNING METABOLIC KICK-START WORKOUT ROUTINE that is specifically
designed to increase your energy throughout the day and boost your
metabolism. This is the exact same workout that my clients use
morning.
MEANING, NOT ONLY WILL GET TO START COOKING HEALTHIER MEALS, BUT
YOU'LL ALSO BE ABLE TO START INCORPORATING EXERCISE AND EFFECTIVE
STRESS-REDUCING TECHNIQUES TO DECREASE YOUR ANXIETY AND IMPROVE YOUR
ENERGY LEVELS.
READ WHAT SOME OF OUR LEAN BODY COMMUNITY MEMBERS HAVE TO SAY:
“I can't say that I'm much of a chef, but the recipes that are in
the cookbook have made it really easy to make healthy and gluten-free
meals that aren't complicated and that don't take a lot of time. I'm
always on the go, so having quick recipes that I can rely on that I
know taste delicious is really important to me. I use these recipes
myself, and also recommend them to all of my training clients.”
PHYL LONDON, PHYLLONDON.COM, MASTER TRAINER
“My first taste of what life could be like as a healthier, leaner,
more confident me came as a result of doing Sirena’s 28 day Lean
Body Challenge. While there were many great parts to the program, the
biggest help were all the great recipes she shared. I had never
cooked gluten free before and was very intimidated to get started. Her
cookbook made gluten free, healthy cooking not only easy, but
delicious and exciting as well. I tend to get stuck in ruts when it
comes to what I think “healthy” eating is, but with Sirena’s
guidance I was able to create delicious and satisfying meals for all
my tastes. I’ve even had a great time cooking for friends and
family who only comment on how tasty and fresh my meals are – they
don’t even realize what they are missing!”
KRISTINA S., BOSTON, MA
Since joining the LBC and using the recipes in the Lean Body
cookbook, my energy has been amazing. I wake up and I feel like I'm
ready to take on the world. I love waking up and thinking what good am
I going to do today?? How can I best serve this world? My sleep and
hormones are also much better than before I started cooking like this.
Thank the universe! I love sleeping. It has been a relief to
consistently get about 7 to 8hrs of sleep every night, which has
helped me feel more positive and energetic.
MEGAN A., 28, ACTRESS, ABINGDON, VA
I just feel better. My tummy has really slimmed down and that is
amazing because I usually never see a difference in that area of my
body. I was able to make better food choices all month. At work, there
are treats everywhere and lunch is catered almost everyday. After week
1, I was actually able to eat in the same room as everyone else and
not even feel tempted by all the other food. It was an awesome feeling
and all of my co-workers were impressed. That is a big change for me
because I usually always cave around treats!
KERRY B. 29, BOSTON, MA, BRIDIERBAUBLES.COM
During the 28 day LBC, I felt lighter and leaner, and also more
energetic and clearheaded. I used the recipes in the cookbook, and
all told, I lost 7 pounds, 6.5 of which was body fat!
I feel great, I have more energy, and I sleep so much better.
It’s truly remarkable how eating lean protein, fruits, vegetables,
and healthy fats can make such a significant and immediate impact!
JENNIFER D., 32, BOSTON, MA, BRAND PLANNER
THE LEAN BODY COOKBOOK IS AVAILABLE NOW AND READY FOR YOU TO DOWNLOAD.
ONLY $19.95
YOUR PURCHASE IS 100% GUARANTEED
I know that buying things off the Internet can be a little scary and
you may be apprehensive. I totally get it, and I often feel the same
way. To re-assure you that I am a real person, and that I actually
care about you, I want to give you my 100% satisfaction guarantee.
This means, if after purchasing this product, you are not 100%
satisfied, just shoot me an e-mail directly at
Sirena@LeanBodyCookbook.com asking for a refund and I will immediately
credit you back, no questions asked. There’s a lot of stuff out
there on the Internet, and I only want you to keep the product if you
find it useful. If not, no love lost!
Much love,
Sirena Bernal, NSCA-CPT, Nutrition Coach
http://www.SirenaBernal.com
http://www.28dayleanbodychallenge.com
© 2012 .
