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At the age of 20 I realized this and by the age of 22 I became the youngest WBFF PRO fitness model in the world, I started my very own successful online and one-on-one training business Hammer Fitness Inc. I also wrote 2 published fitness books. I am a columnist for over 10 different magazines and I am named "2010 personal trainer of the year" by World physique Magazine. At the age of 23 I started working with individuals on a personal level coaching them in and outside of the gym, transformed 100’s of people, and even became the number 1 fitness model in Canada.
Before I changed my mindset, what had I accomplish? Not much, I had a descent physique (6/10) I worked a normal JOB (Just Over Broke), and was miserable, and depressed!
Buy ABSanity© now to learn how to transform your mindset, body, and life!
For $29.99you will gain access to the following:
13 Videos total- 1 video per week 3 Phase Nutrition programs 3 Phase Workout Programs Cardio plan Supplement Plan Fat shredding tips, tricks, and motivation [](http://1.hammerfitn.pay.clickbank.net)Only $29.99------
GET SHREDDED IN 12 WEEKS
High Intensity Power Training is a training system created that breaks out of the "norm". No more boring single body-part split, no more measuring and weighing your food, and most importantly no more dreaming about building muscle and losing fat. This is where it happens! Oh yeah did I mention? Without starving yourself!
HIPT is NOT a bodybuilding program, bodybuilding programs are for bodybuilders.
High intensity Power Training is a unique 3-phase system that utilizes workouts, rep ranges, rest time, and training methods you have never witnessed before. It is crucial that you follow HIPT with a systematic approach, as it is structured to provide maximal fat loss and muscle growth all together.
WHAT ARE THE BENEFITS OF HIPT?
The ability to stay ripped year round.
Many people are under the impression that it is impossible to stay lean year round. Working under a bodybuilding program, it is in fact very unlikely. Because HIPT alters your body’s method of functionality by allowing for the burning of calories, building of muscle, and increasing metabolic rates, it is possible. You are not depriving your body of calories, micro or macronutrients and therefore you will remain ripped year-round.
Enjoy life! Functionality Eat a variety of foods Enjoy working out
[](http://1.hammerfitn.pay.clickbank.net)Only $29.99
Some of the myths ABSanity© debunks.
MYTH #1: Fat Burners & Fat Loss Pills Will Help You Lose 14 lbs of Fat in 2 Weeks
NOT TRUE! Many "fat loss" pills are filled with diuretics such as green tea extract, dandelion roots and caffeine, which excrete water out of your body. So essentially YES you do lose weight, but weight that you NEED (i.e. water weight). The worst thing you can do is dehydrate your body, for it is very unhealthy and the weight loss results are only temporary. You will not see any long-lasting weight loss in your body, because you are not burning fat. Instead, you are draining water out of your body, which ultimately results in being fatigued, moody, and unhealthy.
MYTH #2: Food Should Not Be consumed Within 3 hours Before Going To Bed
NOT TRUE! Eating before going to sleep is fine. It depends on what you are eating. This theory is derived from the fact that most people consume garbage foods (i.e. chips, chocolate, pop, and other junk foods) before going to bed, and that is how fat is stored. Eating lean protein sources, and low carbohydrate meals before bed is acceptable and will not hinder the weight loss process.
MYTH #3: Losing Fat is Too Hard
NOT TRUE! In fact, it's very easy. The only difficult part is convincing you of how easy it actually is. You have all of the tools now with the program. Follow the program, believe in yourself, know that YOU CAN and WILL complete the program successfully. At the end of the 12 weeks you WILL have a ripped, hard body!
AND MANY MORE
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CLOSING COMMENTS
Thank you for taking the time to read ABSanity. You now have all of the tools you need to make your transformation begin. Let's get you to your healthiest and best looking physique to date. Print off your sample nutrition plans, your grocery list, your cardio plan, your workout plan, and anything else you may find motivational and inspirational!
I always surround myself with positive people, positive photos, positive thoughts, and that is why I have had positive results. It wasn’t until I decided to cut the negativity out of my life (i.e. the people and things that hold you back and don’t encourage you) that I actually began to see success in all ways, shapes and forms.
I have trained hundreds of clients, both one-on-one as well as through online training and we have had countless successes using this methodology. I didn’t take the time to write this book for the sake of writing a book, rather, I wrote it because it WILL change lives, and help YOU accomplish your goals. There is so much nonsense in the fitness market from weight loss products, to supplements, to fad-diets. None of them work! No belt that you wrap around your waist is going to give you a slim waistline. It always comes down to hard work, dedication, consistency, and knowledge.
My last words to you before you begin are: stay on track, NEVER lose sight of your goals, and when it gets tough always remember that YOU CAN AND WILL finish these next 12 weeks a WINNER. You will not cheat, give up or put anything less than your all into the program.
Sincerly,
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Follow the HIPT program accordingly and apply 100% effort and I assure you that YOU WILL SUCCEED. Way too often people try out programs for 1 or 2 weeks and do not see results, so what do they do? They give up! They are choosing failure as the easy way out. Failure should never be considered an option, especially when it comes to your health and personal well being. Believe in this program, but more importantly, believe in yourself, and you will achieve the results you are seeking. Confidence is the first step to success; therefore, you must strongly believe in yourself and the challenges presented before you, to be successful at it. This program has been proven to be very successful in guiding hundreds of Hammer Fitness clients to achieving their goals!
You are not cheating on your diet you are cheating on yourself, your diet doesn’t care what you eat, and nobody will care except for you!
[](http://1.hammerfitn.pay.clickbank.net)Only $29.99For any questions or comments please contact us at: [info@absanity.com](mailto:info@absanity.com)
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