How To Get a Six Pack In Six Weeks with Intermittent Fasting and
Compound Weight Training | PrimalSixPack.com
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BURN BODY FAT BY ELIMINATING GLUTEN
While you've probably seen other articles out there ranting about the
negative health effects of Gluten, I'm going to explain what you
really want to know - How by eliminating Gluten your body will
actually burn more fat. Admittedly, I will have to touch on some
physiology so you have a better understanding of how the human body
responds to Gluten. Why eliminate gluten? Well the short answer is,
Gluten is a poison!!…
HOW NOT TO SPEED UP YOUR METABOLISM
As most of you know by now the Primal Six Pack program consists of 3
core components – Training, Diet ">
DAY 45 OF 45 – COMPLETION OF MY 6-WEEK JOURNEY
Hey Primal Six Packer’s and welcome to my final weigh in on what
has been an unbelievably rewarding 45 day journey. I’ve gained so
much nutritional knowledge and understanding of how the human body
responds to nutrients, optimal hormone levels and a healthy lifestyle.
I’ve also been able to record first hand the benefits of
intermittent fasting. I’ve tried many different training and diet
approaches in the past to no avail.…
INTERMITTENT FASTING HAS NEVER TASTED SO GOOD
Hey guys and welcome back to Primal Six Pack, I’ve got a
particularly tasty post workout recipe in store for you today, it’s
a slight twist on the traditional pasta bake where we substitute pasta
for brown rice and include a couple of other key ingredients. It’s
actually very simple but tastes delicious and now forms part of my
staple post workout nutrition, I’ve also included a macronutrient
breakdown for your convenience.…
THE PALEO DIET AND INTERMITTENT FASTING GET HITCHED
Intermittent Fasting, or IF, takes the basic premise behind how
humans evolved and thrived on an irregular meal schedule and
incorporates it back into our modern lifestyle, this is how we
survived long before convenience stores and modern food preservation
techniques made “three square meals a day” possible. Skipping the
occasional meal or two has proven to have several health benefits
including increased fat burning potential.…
BOOST TESTOSTERONE NATURALLY
With so many opinions and products on the market claiming to
naturally boost testosterone levels it can be hard to decipher truth
from fiction. I wanted to share my personal experience and real
results since introducing an Intermittent Fasting window into my
lifestyle, a key component to the Primal Six Pack program. These
lifestyle changes also encompass organic nutrition, compound weight
training and natural supplements. With so little hard evidence out
there supporting the vast array of claims I wanted to differentiate
myself.…
CHICKEN WRAPPED IN BACON
Hi all, I've combined two of my favorite foods - Bacon ">
THAI PANANG CHICKEN CURRY
Hey guys, I'm going to try something new here, lets call it color
coded cooking, there are plenty of ingredients so this should make the
recipe a whole lot easier to follow, let me know what you think in the
comments. This meal has become one of my favorite post workout meals,
not only does it taste absolutely amazing but it's packed with good
carbohydrates, fats and protein.…
BAKED SALMON POCKET WITH TOMATO, ONION, PINE NUTS AND BABY SPINACH
Hey guys, in today's crazy world we all lead extremely busy lives
which can often have negative implications on our nutrition, sometimes
opting for easy take out or microwaves options due to time
constraints. This doesn't need to be the case, yesterday I was in a
rush to make an evening appointment. I quickly put this recipe
together in 5 minutes with a total baking time of 30 minutes resulting
in a mouth watering piece of salmon.…
EXAMPLE BULKING REST DAY MEAL PLAN
Hey Primal Six Packer's, my last post included an example of a post
workout meal whilst on a bulking phase. It's important to realize that
even whilst bulking we still require rest days. During these rest days
its essential that we consume an appropriate amount of macronutrient
balanced calories. Interestingly enough rest days require higher
protein and fat percentages than workout days. In this post I've
included: Grilled Chicken with Avocado and Feta Cheese (See recipe ">
EXAMPLE BULKING POST WORKOUT MEAL PLAN
Hi all, since completing the 45 day Primal Six Pack program which was
designed to drop weight & strip body fat, I'm going to enter a bulking
phase while attempting to keep my current body fat level of 10.2%
relatively static. This means reconfiguring my diet plan using a
-20%/+20% Body Recomposition split. To calculate your rest day and
workout day macro's do the following: Use the online Primal Six Pack
Intermittent Fasting ">
DAY 44 OF 45 – BOOSTING TESTOSTERONE TO BUILD LEAN MUSCLE
Hi Primal Six Packer’s, prior to commencing my 6 week fitness
journey I took the opportunity to have my hormone levels tested along
with additional blood work for future comparison. One of my goals was
to determine how by modifying simple aspect of my lifestyle I could
increase my natural testosterone production. I will cover supplements
in the market place that can be used to increase testosterone, I’ve
never personally supplemented my testosterone production.…
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ABOUT ME
_HI I’M NICK AMIRADAKI, health '>1 rep max 1RM Basil Metabolic Rate
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Growth Hormone Harris-Benedict hill sprints Homemade Sweet Potato
Fries How to get six pack abs in six weeks Intermittent Fasting Kale
Katch-McArdle Lean Muscle lean muscle mass Macro-nutrient Breakdown
macronutrients magnesium Melatonin Michael Pollan Mifflin-St Jeor
Nitrogen Nutritional Program Omega 3 Omega 6 Optimum Nutrition Gold
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Phosphorus Potassium r-lipoic acid Recommended Supplements rpt
Scivation Xtend six pack abs Spirulina tempo Time Under Load Weight
Lifting Program zinc IMPORTANT LEGAL DISCLAIMER FOR
TESTIMONIALS, RISK AND TYPICAL RESULTS As with any exercise program,
you assume certain risks to your health and safety by following The
Primal Six Pack Program. Any form of exercise can cause injuries if
the exercises are performed incorrectly, and The Primal Six Pack
Program is no exception. It is possible that you may become injured
doing the exercises in this program, especially if they are done with
poor form. Although thorough instructional videos have been included
on correct form for each exercise, realise that The Primal Six Pack
Program, just like any other exercise program, does involve a risk of
injury. Nick offers a 100% money-back guarantee — you can return the
program for any reason if you are not satisfied with the results.
However, Nick cannot guarantee your results with The Primal Six Pack
Program. It is possible that you will not lose fat, gain muscle, or
get ab definition with this program. It is also possible that you will
gain fat, lose muscle, and lose ab definition. Nick's story, and the
stories of the clients you see on this page are real. However, it must
be disclaimed that these testimonials are not claimed to represent
typical results with the program. They are meant as a showcase of what
the most motivated and dedicated clients can do with the program. Your
results may vary, and you may not get the same results when using this
program due to differences in your individual exercise history,
genetics, and personal motivation. However, if you are dedicated and
follow the program exactly as it has been written, you should notice
extreme results. Nick is not a medical doctor or nutritionist. His
advice is not meant as a substitute for medical advice. Please consult
your doctor before beginning any exercise or diet program. Please see
our full legal disclaimer for more information on typical results,
risks, and our full testimonials disclaimer: Disclaimer for typical
results, testimonials, and risks
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Copyright (c) | Primal Six Pack | 2012
