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You Need To Know This !
Ignore This Message At Your Own Risk!
That’s the seriousness of the problem…those are the actual facts.
Hi there, it’s Dr. Steven Antony. I’m a medical doctor and a qualified psychiatrist by profession, I’ve been in the medical field for twelve years now and over the last few years I’ve helped more than 8,000 people from many different countries eliminate stress from their life, increase their physical energy and reach their goals faster.
In this letter I have THREE important bits of information to share with you that will help YOU eliminate stress and regain all your energy so you can achieve your goals faster and enjoy satisfaction and balance in your personal life and your career.
Here are the three bits of information:
No. 1: In this letter, I’m going to share with you insider secrets from psychology and for the first time I’m going to reveal the actual TECHNIQUES that will help you effectively relax your body, calm your mind and transform your lifestyle into one that is highly energetic, dynamic and productive. This is one thing that will help you stay positive, calm and confident and enjoy a successful lifestyle month after month.
No. 2: In this letter I’m going to show you a new breakthrough system that people are using to successfully get rid of their stress and worry. This system will give you the step-by-step information on how to develop a more energetic, healthy and vibrant lifestyle.
No 3: After I share with you the step-by-step recipe for this system, I’m going to give you an opportunity to get access to this SPECIAL training program where I’m going to personally help you start today…
Many of my clients have experienced great success with this powerful system. They have said that the insights they’ve learned inside this program have been life-changing, and as a result they now enjoy a well-balanced, stress-free and satisfying lifestyle with very high energy.
Any time they face any stressful situation they just come back to this program and go through some of the ideas and they feel refreshed immediately and are able to deal with any type of stress in their life.
When you go through this program you will enjoy the same benefits, you will learn how to start from scratch, and learn everything you need to know about achieving and maintaining high energy and health.
You’ll learn techniques that will help you feel comfortable in any situation. You are going to learn powerful secrets about communication and relationships that you will not find anywhere else. Finally, you will learn everything there is to know about developing a positive psychology and staying optimistic, creative and confident at all times.
Everything is explained in a step-by-step manner. This program is going to give you a rock solid support that will allow you to fearlessly work towards your goals, enjoy high levels of success and maintain a perfect balance between your personal life and career.
Now it’s taken me nearly twelve years of training, practice and investment to acquire all this knowledge.
Many of my clients who’ve attended live seminars and coaching sessions have said that this program is far more powerful than any seminar or coaching program they’ve paid thousands of dollars for in the past.
These clients were the ones who suggested that I find a way to create this video program and make this powerful system available so that everybody can enjoy the benefits.
Now after working for eight months on this program, I believe I’ve finally created a comprehensive and powerful video program that starts from scratch and teaches you everything you need to know in a step-by-step format. And I’m going to share with you the details of this program now.
As you learn more about the program you will also learn about the five surprising bonuses that I’d like to GIVE TO YOU TODAY for free, just for taking action. These bonuses will add tremendous value to your life.
Next, all the information in this letter is backed up by proven facts. I’m going to reveal a few shocking facts that you may not be aware of. It will take you many months of reading and effort to organize all the important information in one place like this, so pay very close attention to the video because this information help you learn a lot…
Everything is explained in clear words—this letter is supported by the video at the beginning. Do take the time to go through both the video and text versions. This will truly benefit you.
Now let me repeat that this program is all about you—It’s about how you can achieve better health and energy, better communication in your personal and professional life, how you can become more positive and optimistic, and how you can enjoy massive success with a comfortable state of mind.
Important recommendations before we get started:
No. 1: Think of this as a personal talk with your doctor.
Throughout this letter, try to think and act as if we are sitting in the same room, imagine that you’re visiting me and you’re one of my FAVORITE clients. I’ve taken a personal interest in you and I’m trying to help you achieve great results in your personal and professional life.
No. 2: You may be wondering about the cost of this new program.
So here’s the best part:
If the product is not exactly right for you, there’s no cost.
Let me explain:
If the product is not exactly right for you, then you’re not going to buy it, are you?
So then, there’s no charge.
But… Is price your only concern?!
Are you going to buy something as important as this solely on the basis of price?
What about quality, delivery, usability, guarantee and value…
Are those things important for you as well?
Allow me to help you make an informed choice. In this letter I’m going to give you all the BEST INSIDER information that many people don’t know about. Let me show you everything you need to know about the most important areas of life.
Listen carefully to everything I say and then you be the judge—you decide for yourself if this is exactly what you’re looking for.
Now price is an important factor, but it’s only one of several important factors, and I promise you will be more than DELIGHTED when I get to the price.
Because in this letter you’re going to learn about how you can get access to the powerful new program and how you can get literally tens of thousands of dollars worth of training from me for a fraction of the cost…
So make sure you are not disturbed for the next few minutes, because at the end of this video you will clearly understand the great benefits YOU will enjoy today by taking action. This is all about what YOU will get inside the program–and this will be worth your time.
So let’s get started!
My story:
Let me share with you a couple of details about how I came to learn powerful insights and knowledge about human psychology.
Nearly twelve years ago, I faced a situation in my life that most of us are familiar with. I had to make a choice regarding my career, and I was searching for a walk of life that would not only help me learn highly valuable knowledge, but would also give me a chance to interact with people on a daily basis and help them resourcefully.
And when I compared all the competitive fields–like most of us do before we chose a career–the field of medicine seemed to stand out. I realized that it would give me a chance to both challenge myself mentally and help people at the same time.
So I decided to pursue the field of medicine and become a doctor, and after a long, grueling round of exams and interviews, I finally got into a top medical college, only to realize that the field of medicine had just leaped into a new frontier of knowledge. During my first few years I found the medical field to be extremely challenging, unrewarding and tough.
That’s when I made a conscious decision to do some soul-searching. I started visiting nearby bookstores every evening just to read, learn, andget some direction and guidance in my life, because the element of satisfaction was missing.
And after much searching I found the answer…
I realized that fulfillment from career was not from academic excellence but from how we utilize our knowledge to connect with people on a daily basis and do something valuable for them. It was that value that I was able to create for others that added meaning to my life and existence.
This created a desire in me to learn more about human psychology and spirituality and pursue personal growth. Over the next eleven years I read many books on these topics and eventually that interest in psychology turned into a passion, and by time I reached my medical residency, I chose to pursue a full time MD in psychiatry.
I was able to meet many experts from all around the world who taught me things about human behavior and psychology, and over the next few years I worked with more than 8,000 people from many different countries, got to sample ideas, test new ideas and really work with a wide range of problems—from the most hardcore psychiatric issues to the simple everyday issues, such as stress, and that’s what helped me develop my professional knowledge.
So that’s how I came to learn powerful insights and knowledge about human psychology.
That’s my story in a nutshell.
Now I’ve got an interesting question for you….
What’s the number one obstacle that prevents people from succeeding in their personal and professional life?
If you asked me this question ten years ago, I probably would have told you that the number one obstacle that prevents people from succeeding in life is their financial circumstance, their education or their friends and family.
And what I’ve realized over the last few years of working with people is that…
…the no.1 obstacle that prevents people from succeeding is low energy.
This phenomenon became very clear to me when nearly 40% of people who visited my office had problems related to low energy and motivation…
…and the no.1 problem that caused low energy and motivation in their life was stress.
Think about it…
If you had zero stress and worry in your life, then you would have nothing that would bring you down, and you would have high energy and enthusiasm.
Here’s an example:
Children don’t suffer from stress and worry. You just need to put ten children together in a room and leave the room and I’m sure you’ll hear their energy from 100 meters away.
We were all like that as children, but as we grew up we picked up many concerns and worries that create stress in our life.
Infact, research is showing is that stress reduces willpower: Just go through the marvelous social psychology studies conducted by Roy Baumeister and colleagues to understand this phenomenon.
So here are the key insights:
And that is the actual thing that leads people to failure… I’ve noticed that every decision to quit is made when stress becomes overwhelming.
Stress is the great destroyer!
Your career, relationships, health and peace of mind are at risk if you don’t take action to eliminate 100% of stress from your life!
In my practice I’ve noticed something very interesting. I’ve observed that people across all demographics seem to experience this problem; it didn’t matter if the person was successful or not, it didn’t matter if the person was in a relationship or not, and it didn’t matter if the person was wealthy or not, people have their own reasons for feeling stressed.
I’ll repeat that: Stress sucks the energy out of you, when a person is under stress, their will power is reduced, it creates self-doubt, they are more likely to they say the wrong things, make the wrong decisions and eventually quit.
So here’s the key insight:
“If you want to regain all your energy and enjoy high levels of creativity, passion and fulfillment in your life, then you first need to find a way to eliminate 100% of the stress from your life.”
Stress is the no. 1 obstacle that you need to remove from your life right NOW.
It will free up a lot of energy and give your massive mind the power to achieve your goals in life.
So then let’s ask the question:
How do we get rid of stress from our life and develop a vibrant, energetic and fulfilling lifestyle?
Well the average guy says, “Get yourself a cold beer and watch some television and your stress will disappear. If that doesn’t do it, then just take a vacation and you will feel more relaxed.”
Wrong.
The old cliché of working hard and playing hard is not realistic anymore. Escapes like spas, resorts, and vacations, which are glamorized heavily by the media, can only provide a short relief at best and the moment your money runs out, you will have to return to your work and you will face the same reality again.
To make things worse, after the vacation buzz dies down, you will realize that your work has piled up.
And people who depend heavily on their television sets to escape their stress are in for a surprise. Mihaly Csikszentmihalyi, the renowned strategist who studied peak performance and wrote the book Flow, carried out some interesting research which revealed that watching TV or engaging in media entertainment for more than two hours produces a mild level of depression. So if you feel dull after watching late night TV, remember it’s not you, it’s the effect of TV.
So then we come back to our initial question:
How do we get rid of stress from our life and develop a vibrant, energetic and fulfilling lifestyle?
[](http://modernstressmanagement.com/wp-content/uploads/2012/11/29.jpg)
Well the average guy says, “Just ignore all your problems and they will go away.”
Wrong.
The humble idea of just ignoring and hoping that stress would somehow magically disappear is not going to work.
This passive attitude of taking everything in and keeping everything inside causes people to suffer in silence and creates some very serious psychological problems. Ignoring the problem is not the solution.
There’s ample proof for it. The World Health Organization predicts that depression will become the second largest cause of disability within the next eight years.
Now the World Health Organization is the governing health agency for our planet. It monitors health in 61 countries and collects data from doctors all around the world who see and treat patients on a day-to-day basis and it provides leadership on health priorities to all countries around the world.
The WHO has clearly declared that with the way our world is shaping right now, depression will be the second largest health problem that causes disability and work absence within the next eight years.
Those are the cold and hard facts.
So staying silent and passive about stress and hoping it will go away is not going to work anymore. Furthermore, this passive attitude comes with a heavy price tag and leads to more serious problems.
So we come back to ground zero and try the same question one more time:
How do we get rid of stress from our life and develop a vibrant, energetic and fulfilling lifestyle?
Well the average guy might say:“Money is the answer to all your problems. Just get rich, it’s going to make all the problems disappear!”
Wrong.
The reality is somewhat different.
Earning money, feeding our families & paying the bills can be stressful, however getting rich doesn’t make the stress disappear.
A recent wealth report published by the wall street journal, which studied the life of lottery winners after they won the lottery, reported that lottery winners were infact more miserable after they won the lottery, because there were many areas of their life that were not in balance and the new money attracted a new set of problems that they were not ready to deal with.
In my practice I’ve seen that the rich have their own set of problems that create stress. You’ve probably heard the saying, “Money does not make all your problems disappear, instead it just gives you a new set of problems to ponder upon!”
Even though being wealthy may appear seductive, the entire concept is an illusion and it disappears the moment you realize that wealth is only an equalizer. It frees you from worrying about money and puts you on a level platform, but it does not take your soul and satisfaction to the next level.
You need something more powerful to make that shift.
All these details I’m sharing with you are plain, straightforward, no-nonsense facts about what’s really going on in our world right now…
And these phenomena are so real that it’s not even funny. All the facts I’m giving you come from professional organizations that methodically study human behavior and their research findings are always “on the mark”, as they are not interested in sugar-coating the truth.
The message is loud and clear. The very methods that we think will relieve our stress are just illusions promoted by the media, and they might actually be setting us up for failure. It’s no wonder that the WHO has made such sad predictions for our future.
So what’s the solution here? The real key to getting rid of stress, worry and fatigue—and developing a vibrant, energetic and fulfilling lifestyle—is within you!
Your psychology is the key!
[](http://modernstressmanagement.com/wp-content/uploads/2012/11/39.jpg)
It’s the balance you create within your life… which creates a peaceful state of relaxation and sets you up for long term success.
Right now the most valuable asset you could have in ANY challenging situation is “a strong psychology”.
It’s the ability to look at things differently and have solid ideas that are reliable, so that instead of being intimidated by your obstacles you can break them down efficiently and get what you want.
It’s about having a clear strategy and a game plan to balance your personal and professional life, better than ever.
And you can do it!
It all boils down to what you know. That’s the game-changer. And knowing just 70% or 80% is not enough. You need to go for the full deal and settle for nothing less than mastery in this area of life, because if you get this right, it can work wonders for you. You will develop the ability to stay rock-solid, think clearly and make the right decisions even in the most challenging situations.
And you can bank on this skill!
And one of the reasons I’ve created these videos is because this mindset has worked for hundreds of people and the results in their personal and professional life are dramatic.
Many of my clients have come back and told me that this hands-on training has been more practical and worth more than the thousands of dollars they’ve spent on coaching and seminars and reading books.
That’s because what they’ve learned in just a few sessions has been mind-blowing! One of the main reasons I created this online program was because many people came back and told me that I had to find a way to put this information online, simply because many people need this right now and it will help many people.
Now at first when they said that I really didn’t pay much attention because I had my own practice and I was in my comfort zone. However, after hearing this over and over again, I decided to take all the coaching and training to the next level and create a comprehensive program that starts from scratch and covers all the important areas from A to Z.
You watched the free set of video trainings we created for you to help you get started on thisimportant area of life.
And right now, it’s time for commitment. You need to make a commitment because you owe it to yourself, you owe it to your investments, and to your future success. Don’t look at it as a stress management program, instead look at it as a protection plan for your career, your relationships, your health and your dreams.
If you can handle, eliminate and overcome the single biggest obstacle to your success, then it could literally change everything, overnight.
You can do this.
You can become excellent at this skill. You can stay relaxed, calm and confident under pressure.
You can:
Again, you can do this…and I’ve see it happen over and over again in my practice.Anyone can start from scratch and master this area of life, even if they’ve never read a book on psychology before, even if they’ve never been coached before, and even if they’ve never been to seminar before on this topic in their entire life.
This is a comprehensive and extensive program I’ve built for you. This is a program that takes you by the hand shows you from beginning to end on how to master this area of your life.
Many of my clients come and tell me that the information they’ve learnt from my training has proven to be invaluable to them; that they are now able to make well-calculated decisions, they stay relaxed, calm and confident under pressure and execute the right actions, they think better and say the right things at the right time, and the situations that would have previously upset them don’t bother them anymore.
And that’s been one of my missions in life:
To be able to connect with people on a fundamental level and help them become more resourceful and enrich their experience of life. It’s one of the things that gives a lot of meaning to my profession as a doctor and what I do for a living.
And creating a comprehensive program and getting it online takes it to the next level, because people don’t have to spend time, money and effort to make an appointment, waiting at the doctor’s office and paying a lot of money for high quality expertise and help.
With the internet now, it’s become easy and effortless.
You can now receive world-class training from the comfort of your home for a fraction of the cost…
So with that said, I’d like to introduce you to our program:
How it works: Outline of the program:
Let me walk you through the Modern Stress Management Program & give you a step-by-step breakdown of each of the six modules and what you’re about to learn in these modules.
The system I’m about to show you has taken me eleven years of education and training to perfect. It’s a powerful system that’s worked for hundreds of people and everything is explained in simple conversational language.
Foundation Module:[](http://modernstressmanagement.com/wp-content/uploads/2012/11/47.jpg)
» Welcome video & introduction
» Clear explanation of the system
» Mini video explaining Module 1
» Mini video explaining Module 2
» Mini video explaining Module 3
» Mini video explaining Module 4
» Mini video explaining Module 5
Important: The next four modules contain the core content for the program. The program deals with the four major areas of life that create stress, and each module of videos deals with that particular type of stress.
Let’s look at each of the four areas of life that create stress and then we’ll talk about the powerful methods that you’re about to learn inside the program. These methods will help you to get rid of stress immediately from your life and help you develop a vibrant, energetic and fulfilling lifestyle.
Module 1: Relaxation Module
What is it?
This module helps you relax and develop a peaceful state of mind when situations are outside your control.
Examples of stress experienced when situations are outside your control :
Ex. 1: Let’s say you’ve had some important outdoor party planned for the weekend but the weather turns bad and spoils all your plans—the bad weather is something that’s totally outside your control.
Ex. 2: Let’s say you have an important meeting at your office and you want to reach your office on time, but there’s an unexpected traffic jam on your way to work and you get delayed. The unexpected traffic jam creates stress in your mind and body but the situation that caused the traffic jam is totally outside your control.
Ex. 3: Let’s say you are in a tough competitive situation. You can do your best but the results are out of your control—examples of this could be a competition where there can be only one winner or a tough competitive exam where only a few people are selected each year.
Ex. 4:Let’s say you have a health-related problem. When a person suffers from a serious disease and the doctors are doing everything they can to save the person, but the treatment is NOT working, and the person has to now cope with the situation, that is outside everybody’s control.
Ex. 5: Let’s say you have a bad work environment where you have to put up with an unreasonable boss in a tough economy which offers very few opportunities.
Ex. 6:Let’s say you have a troublesome relationship or marriage where one person is trying hard to save the situation but the other person is unreasonable with their expectations.
You can do everything in the situation but the results are outside your control, and even though you know that there is no point worrying about the situation, you just cannot stop it. We’ve all had situations like this in our life, right?
The result:
Whenever you worry or obsess or complain about a situation that is outside your control, you burn mental energy. And chances are that there are situations in your life right now that are totally outside your zone of control but they create stress in your life anyway.
And as you can expect, burning your energy on a problem that is outside your control can have a range of bad consequences on your health and your mind.
This causes a wide range of physical and mental illnesses.
These situations may eventually get corrected, but right now they are outside of your control.
So the key insight here is that a certain percentage of our problems are always outside our control. You may do everything you can within your control to handle these situations, but you may not be able to change the situation, at least not in the immediate future.
So what can you do in such situations?
[](http://modernstressmanagement.com/wp-content/uploads/2012/11/50.jpg)The key is to use effective relaxation methods to calm down your mind and your body, when you experience such a situation.
Here’s what you’re about to learn in module 1:
» Video 1 : Do’s and Dont’s of Relaxation
» Video 2 : Relaxation—Become the Watcher
Can be practiced to:
Close off from the external distractions and chaos
Slow down, disengage from the chaos of the day Gather your mind and thoughts Relieve anxiety
Benefits:
Become more calm and centered during times of stress Develop faster thinking and sharper problem-solving skills
»Video 3: Relaxation—Activity Meditation
Can be combined with repetitive tasks such as:
Household cleaning chores Cooking, washing dishes Gardening Shopping, etc.
Benefits:
Relieves boredom during the repetitive tasks Use those times to sharpen awareness and focus Finish the jobs quickly and efficiently Relax and even enjoy doing household chores
»Video 4: Relaxation: Sound Meditation:
Can be practiced to:
Relax whenever you get a small break from work
Benefits:
Calms the mind Relieves tension in the body Increases your awareness Helps you become more attentive
»Video 5: Relaxation—Body-Scan Meditation
How it helps:
Certain muscles, like those in your neck or back, can become so tense due to stress that it’s actually hard to relax them
Benefits:
Release that built-up tension by focusing your awareness specifically on those tense muscles
»Video 6: Relaxation—Walking Meditation
Can be practiced during:
Walking to your work Walk at your workplace Walk to the mall, shopping place Evening and morning walks Walk in the park
Benefits:
Take your mind off worries Connect with yourself Recognize sensations in your body
» Video 7: Personal Power Meditation
Helps you to:
Reconnect with your inner power Focus your attention on your personal beliefs
Benefits:
Release yourself from external stories, excuses and concerns Create new beliefs that empower you Get rid of beliefs that don’t serve you
»Video 8: Transcendental Meditation
Benefits:
Become more positive Feel centered and self-assured Strengthen your immune system
»Video 9: Gaze meditation
Benefits:
Helps you calm down and achieve relaxation Heightens your powers of observation
Can be practiced to:
Relieve boredom during long bus rides or during time spent in waiting rooms or waiting in a line
»Video 10: Jacobson’s Relaxation
What is it:
This technique was created by Dr.Jacobson and it is a very effective relaxation technique to help you unwind after a long day’s work
Benefits:
Helps fight insomnia Prevents stress-related diseases such as ulcers and high blood pressure It helps you isolate stiff muscles and methodically relax them
»Video 11: Guided Imagery
What is it:
This is a psychiatrist-guided relaxation and the theme for this meditation is a short and refreshing relaxation experience on a warm tropical beach
Benefits:
Intensive relaxation to relieve stress Requires very little effort Benefits are instantaneous Helps stimulate creativity
BONUS »Video 12: Worry breaker
What is it:
Step-by-step guided visualization
Benefits:
Improves your self-belief, confidence and capacity to cope with any anxiety provoking thoughts and fears about the future Brings an instant shift in your state of mind
Next we move on to the second area of life that creates stress and what you will learn in module 2.
Module 2: Effective Communication and Problem Solving:
What is it?
This module covers powerful aspects of communication, listening, problem solving and anger management. This module is aimed at making you an excellent communicator and conversationalist. You will learn how to defuse stress in personal and professional relationships through effective communication and problem solving.
Examples of stress caused by this area of life include:
Issues at workplace:
It could relate to an upcoming client meeting where effective communication and problem solving can get you a better deal. Effective negotiation at an upcoming job interview. Situations that need better communication between colleagues and work team.
Issues in personal life:
Miscommunication between old friends. Improper communication and conflict about priorities with your partner. Conflicts and misunderstanding in relationships.
The result:
Stress, tension and misunderstanding in personal and professional relationships.
So what can you do in such situations?
The key is to develop powerful techniques for:
Effective and assertive communication Problem solving Anger management Conflict resolution
By doing this you will learn how to solve problems efficiently and resolve conflicts effectively and you will be able to defuse any tension in your personal and professional relationships.
Here’s what you’re about to learn in module 2:
» Video 1: The Three V’s of Effective Communication
What is it?
The 3 V’s:
Verbal: The words you use—how to make your conversation sound more powerful. Vocal: How to improve the tone of your voice; how to make your voice more melodic and resonant so that it holds the listeners attention. Visual: Eye contact—here we talk about the four different types of eye contact and you will learn how each of these forms of eye contact has a different psychological effect on the person you are talking to.
Benefits:
Add more power to your conversations Develop a melodic and resonant voice Master eye contact and get better results with your communication
» Video 2: How To Have the Right Body Language:
You’re about to learn:
Important tips to drastically improve your body language and message
Benefits:
Command more attention and respect Develop a presence
» Video 3: Become a Better Listener
”If speaking is silver, then listening is gold!”
You’re about to learn:
Active listening tips that you can practice during your conversation
Benefits:
Truly understand the other person Create a feeling of trust in the other person Eliminate stress in relationships
» Video 4: How to Keep the Conversation Interesting and Ongoing in Relationships
Many couples have an issue in this area of life. During the first two years of their relationship they are all excited and they talk, talk, talk.
But soon there’s not many interesting things to talk about and that pushes the relationship in a negative direction and people start arguing and complaining about dissatisfaction. What they need to realize is that they’ve run out of interesting topics to talk about.
You’re about to learn:
Easy way to pick up interesting conversation topics for the rest of your life
Benefits:
Keep the passion and connection alive in your relationships
» Video 5: Secrets of Anger Management and Conflict Management
You’re about to learn:
How to defuse tense situations Insights on anger management Powerful tips on being assertive
Benefits:
Say and get what you want without appearing aggressive Completely eliminate conflicts and anger
Next we move on to the third area of life that creates stress and what you will learn in module 3.
Module 3: Inner Game and Personal Worry Issues:
What is it?
This module covers personal worry issues, negative thinking and anxiety Represents issues related to thinking style and the inner dialogue in our minds This is about perfecting your inner mental game You will learn how to conquer the inner mental game and develop a positive, confident and balanced attitude even in the toughest situations
Examples of stress caused by this area of life include:
Worry issues related to career & personal life:
Anxiety about how things will turn out during any upcoming events or situations. Apprehension about your future, related to fears about not being able to achieve dreams Career situations where you have to meet a tough deadline ALL areas of life that cause mental worry, unrest, and create a lot of mental chatter, such as your personal goals, fears and worries about certain areas in your life. Stressful memories from the past… Any event that creates unnecessary mental tension and makes you feel pessimistic or negative.
The result:
Loss of positive feelings, reduced confidence, worry and pessimism.
So what can you do in such situations?
Learn about your inner psychology Develop powerful beliefs Identify and eliminate negative styles of thinking Strengthen your mental fitness to handle tough situations This is the biggest area of challenge for most people and it’s one area that needs continuous support development.
Here’s what you’re about to learn in module 3:
» Video 1: Identify & Eliminate Irrational Negative Thoughts:
You’re about to learn:
The nature of negative thoughts The top five principles to keep negative thinking out of our life
Benefits:
Powerful and valuable insights into psychology Effectively deal with worries, fears and frustration Realize how your psychology can become a source of new found power, self-confidence and high energy
» Video 2: The Inner Game
You’re about to learn:
Nine thinking patterns that create stress and anxiety How to eliminate thinking styles that cause stress and anxiety
Benefits:
Eliminate stress, worry and anxiety from your life If you have never been coached by a psychiatrist so far, then this video is going to bring about a giant leap in your thinking style
» Video 3: Two-Minute Techniques to Break Stress
What is it?
Three quick secret techniques to break stress These techniques help you to snap out of any negative situation in under two minutes
Benefits:
Quick relief Control over your feelings and PSYCHOLOGY
» Video 4: Five-step Problem Solving
What is it?
A simple five-step method that you can use to deal with any stressful situation
Benefits:
Get more clarity and find good solutions for nagging problems Get to the root of the problem and deal with it thoroughly
This module is the secret behind all empowerment. These are tried and tested techniques used by psychiatrists to help their clients snap out of any stressful situation and it works like magic.
Next we move on to the fourth area of life that creates stress and what you will learn in module 4.
Module 4: Energy, Nutrition, Sleep, Health and Lifestyle:
What is it?
This module covers issues related to energy, nutrition, sleep, health and lifestyle Identify and eliminate weary habits that create physical stress and drain your energy [/green_tick_1_list]
Symptoms:
Difficulty waking up in the morning An increased craving for salty snacks and junk food Increased effort required to do the normal everyday tasks Feelings of mild depression Decreased threshold of irritability (feeling more irritable recently) Decreased sex drive Lower back pain associated with change in posture (postural hypotension) Dissatisfaction at work Loss of positive feelings Feeling like “giving up”
Result:
Low energy Easy fatigue Unsatisfying sleep Reduced willpower Burnout Low immunity Prone to infections and allergies such as asthma, rhinitis, frequent colds,viral fever, flu, chronic fatigue syndrome, hypoglycemia, diabetes and many other diseases.
So what can you do in such situations?
Take steps to correct your energy, nutrition and lifestyle. By doing this you will be able to regain all your lost energy and develop a strong body and a solid lifestyle to handle stress in the future.
Here’s what you’re about to learn in module 4:
» Video 1: Identify Burnout in its Early Stages
You’re about to learn:
Seven risk factors that cause burnout Ten symptoms of burnout explained
Benefits:
Identify burnout at a very early stage Helps you to correct it at a very early stage
» Video 2: Quick Home Tests to Evaluate Your Adrenal Health
You’re about to learn:
Five quick home tests to evaluate your adrenal health and check for burnout
Benefits:
Quick and free home analysis
» Video 3: Nutrition Strategies
You’re about to learn:
Ten nutrition strategies—healthy nutrition habits to follow Includes top three choices for an energetic breakfast Include simple and easy to follow chart that shows you the right food combinations for lunch and dinner
Benefits:
Maintain high energy and mental clarity Avoid obesity Avoid health conditions such as back pain, diabetes, high cholesterol, heart disease
» Video 4: Top Seven Natural and Herbal Supplements to Relax
You’re about to learn:
The top seven natural herbal supplements that will help you relax, calm down and eliminate stress completely from your life
Benefits:
Strengthen your immunity Relax completely Eliminate stress and anxiety via natural supplements Maintain high energy
» Video 5: Healthy Vs. Unhealthy Foods
You’re about to learn:
List of fourteen unhealthy foods to avoid and what to choose instead Printable list—take it with you to the supermarket as all the recommended foods and ingredients for breakfast, lunch, dinner and snacks are laid out clearly
Benefits:
Stay fit, healthy and active Very simple and very easy to follow, it’s all done for you, all you need to do is take a print out and carry it with you to the supermarket
» Video 6: Fitness and Exercise
You’re about to learn:
Three different exercise routines Takes you only about ten to twenty minutes to complete Easy to perform
Benefits:
Stay in shape for the rest of your life Feel fit and healthy Don’t need to join a gym Do this at home and even in your hotel room when you are travelling Specially designed for busy individuals Three different styles—pick whichever style appeals to you the most
» Video 7: Sleep Practices
You’re about to learn:
Checklist of ten sleep practices you can implement right away Best time to sleep Best amount of sleep Best time to wake up Three major adjustments to your sleep Night relaxation routine
Benefits:
Enjoy a good night of sleep Wake up fresh the next day
That completes module no. 4
Let me repeat: By going through this module you will take care of your health, energy, sleep, nutrition and lifestyle.
And finally we move to our last module.
Module 5: The Finale
In this module you will learn how to bring together all the information you’ve learnt in the previous modules and apply it in your life.
» Video 1: Seven Habits of a Stress-Free Lifestyle
» Video 2: Sixty Stress Buster Activities What you will get:
Complete list of sixty tested activities that act as stress busters How to measure your increase in energy on a mental, physical and emotional level after each activity—not available anywhere else You will learn what relaxes and motivates you and what robs your energy
Benefits:
Wide range of activities that appeals to everyone Improve your mood and reduce stress instantly
That brings us to the end of the modules.
Testimonials & Success Stories:
Success Story 1 : Samantha, Marketing Director, AZ
Success Story 2 : George Willingham, Computer Technician, Florida
Success Story 3 : Mike Nelson, Siemens Corporation
Success Story 4 : Rick Darrin, Manager, Car Dealership
Success Story 5 : Krista Konway, Co-Founder, Casey Photography
Success Story 6 : Ksenia Ivanova, Software Developer, Kiev
Success Story 7 : Ray Miller, Chef, Providence Rhode
Success Story 8 : Adam Alaine, Business Executive, UK
Here’s what you are about to receive with your Modern Stress Management Course Membership:
FOUNDATION MODULE : Start Here: List of videos
(1) Welcome video—How to make the best use of the program (2) Mini video explaining Module 1 (3) Mini video explaining Module 2 (4) Mini video explaining Module 3 (5) Mini video explaining Module 4 (6) Mini video explaining Module 5
MODULE 1: Relaxation : List of videos
(1) Welcome & Do’s and Dont’s of Relaxation (2) Become the Watcher (3) Activity Meditation (4) Sound Meditation (5) Body-Scan Meditation (6) Walking Meditation (7) Personal Power Meditation (8) Transcendental Meditation (9) Gaze Meditation (10) Jacobson’s Relaxation (11) Guided Imagery (12) Worry Breaker (Bonus)
MODULE 2: Communication & conflicts
(1) The Three V’s of Effective Communication (2) How to Have the Right (3) Body Language (4) Become a Better Listener (5) How to Keep the Conversation Interesting and ongoing in Relationships (6) Secrets of Anger Management and Conflict Management
MODULE 3: INNER GAME & PSYCHOLOGY
Top five principles to keep negative thinking out of our life The Inner Game : Nine thinking patterns that create stress and anxiety & how to eliminate them Two-Minute Techniques to Break stress & anxiety Five-Step Problem Solving
MODULE 4: Energy, Nutrition, Sleep, Health and Lifestyle
Identify Burnout in its Early Stages Quick Home Tests to Evaluate Your Adrenal Health Ten Nutrition Strategies Top Seven Natural and Herbal Supplements to Relax Fourteen choices: Healthy Vs. Unhealthy Foods Fitness and Exercise: Three Styles Sleep Practices
MODULE 5: THE FINALE:
Seven Habits of a Stress-Free Lifestyle Complete list of 60 Stress Buster Activities
Everything is made simple, interesting and easy.
Outline of delivery:
This is a six module online video training program Delivered over twelve weeks (three month step-by-step training)—two videos per week All the training videos will be uploaded to our private membership site You can get access to this online training program immediately after registering The moment you sign up you will receive an email with your login and password You can then access the member’s area and start watching the videos right now
This is a complete and comprehensive training program so that you can start from scratch and implement everything in your life.
Everything I’m going to teach you I hope you will learn with a spirit of mastery, with a spirit of learning everything there is know about this area of life, and not only help yourself but also those around you. You can do that, you can start from scratch and create a great lifestyle for yourself and you can also help your loved ones with the knowledge you acquire.
That’s what life is all about!
So now it’s time for you to make a commitment that you owe to yourself, your family and your future.
With that said, let’s look at the investment you need to make to get access to this program.
INVESTMENT:
“An investment in knowledge pays the best interest.” – Benjamin Franklin
“Whether we’re talking about socks or stocks, I like buying quality merchandise.” – Warren Buffet
Let me help you make an informed decision.
First let’s look at what the program is really worth.
It’s taken me:
Total of eleven years in medical schooling and practice to acquire true knowledge of human psychology Specialist MD training in psychiatry A lot of time and money, effort, discipline to work with nearly 20-30 clients every day & gain experience Effort spent on sampling out new methods and ideas to finally create a system that is simple and works every time.
It’s taken me:
More than 300 hours of planning, writing and simplifying concepts to create the content for this program Countless number of hours spent rehearsing & shooting Time & money spent on video graphics, editing & technology setup We’ve used a lot of pictures to make these videos interesting for you.
* These are not just some plain videos of me talking to you with slides—there are many pictures and graphics that make the process more interesting, help you understand the concept better and remember it longer.
Important Information:
A qualified specialist whose spent a lot of time, effort and money to master these areas and earn an MD in psychiatry may charge anywhere between $100 to $350 dollars per hour, depending on where you live.
Let’s take an average of $200 per hour and multiply that by 300 hours that I’ve spent on creating the program. That’s the value of this program.
It’s a whopping $60,000 of actual investment!
Now let’s say you were to visit a psychiatrist and have his complete undivided attention for three months, and if he or she guided you through this entire process and explained all the things step-by-step, you would have to visit them for a minimum of around 32 sessions, definitely not less than that.
And 32 sessions with a psychiatrist at $200 per session is going to cost you 6,400 dollars.
But this program is not priced at $6,400 dollars…
It’s not$5,000…
It’s not $2,000…
It’s not even $1,000…Your Special Cost is …
Only $297
Or 3 Monthly Payments of Only $99
(It’s just $297 for the full program.And if you are in a tight financial situation right now, then you can make 3 payments of $99 per month i.e. your initial charge will be $99. You will then be charged $99 per month for the next 2 months.)
[Instant Registration open in all countries](http://1.directmax.pay.clickbank.net)
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See it as an investment in your future that you owe to yourself, your family and your personal ambitions.
The many things you are going to learn in this training program are priceless. Aren’t they?
Imagine yourself in twelve short weeks from now…
Knowing that you can deal with any type of challenge you face in life, knowing that you will be able to break down any problem instantly and stay calm, confident and balanced all throughout your life, that’s priceless, isn’t it? Knowing effective communication approaches that create strong relationships and get you the results you deserve, that’s priceless, isn’t it? And what about health and well-being? This investment is as important as your health insurance, if not more important, simply because more than 75% of the cases seen at the hospital are directly or indirectly related to stress, and by eliminating stress from your life you are instantly eliminating a wide range of diseases from your life. Now you cannot put a price on that! What about your personal peace of mind and maintaining a positive outlook on life?
Well, you will never find such a bargain for a world-class comprehensive training like this one.
Now I’ve read many books on this topic, purchased audio programs and video programs, all the way from the $20 price point to the $1,500 price point, just to check what other experts are offering, and I can tell you for sure that I think I’ve got the best training in the world and nobody even comes close to the quality we offer.
And this registration is going to be open for a limited time only. This is a rare product, simply because if you look around it’s easy to notice that there are not many doctors teaching this information to the public. In fact, you can count the number of doctors who are doing this on your fingertips.
It’s going to take you many YEARS of reading, researching, making notes and finally putting them together to get anywhere near the quality of training you get in this program. But you don’t need to read 50 books or go to 20 seminars, and you don’t need to pay a $200 an hour and wait at the psychiatrist’s office to finally get rid of your stress.
You can get all that for a fraction of the cost and you can receive world-class training from home.
Now you don’t have to take my word for it. Here’s my solid money back guarantee:
Our 60 Day 100% Money Back Guarantee
With this product you will receive a full 60-day unconditional money back guarantee. Go through the program for 60 days and if you are not blown away with the six modules of amazing content, then all you have to do is send me an email at contact@drsteves.com and I will refund 100% of your money back.
But I’ll tell you what: so far I’ve had clients who’ve just loved this content and want more of it. It’s not just because my content is great, but also because everything is practical and applicable to real life. You’ve seen that the free content videos we’ve put up have been more valuable than the paid content you will learn in most programs and what I’m going to share with you in this program will change your lifestyle and quality of life forever.
Imagine how easy it is going to be to not having to deal with stress and nagging problems anymore. Think about how energetic your life is going to become when you remove all the issues that create stress in your life. You will learn many useful aspects and you will be more present in the moment and take your awareness to the next level. It doesn’t get easier than this. You don’t have to worry about feeling stressed out or not spending quality time with your family anymore. This program is going to give you everything you need starting from scratch.
And here’s what I’ve got to tell you—it’s a good product, at a good price…
Why don’t you give it a try?
Sign up for the program, Login into the members area, Watch our world-class trainings, Start with Module 1, where you will first be greeted with a welcome video from me, Then join me for the trainings, Many people think my style of teaching is interesting and they like the fact that everything is made simple and practical so that it can be readily implemented and used in daily life, Inside the member’s area you will find me personally doing all the teaching.
Each module of this program covers a certain area of life that creates stress. By watching these videos:
1) You will learn habits to improve your sleep, nutrition, energy and lifestyle. 2) You’ll learn techniques to stay centered, grounded and maintain a calm inner sense of peace when situations in your life are outside your control. 3) You will enjoy the highest quality of communication in your personal and professional relationships. 4) You will learn thinking styles to develop and maintain a positive outlook over life.
Most of these elements are priceless.
And such a comprehensive program rarely comes along. There are not many doctors out there who invest this kind of time and effort to create a comprehensive program.
When you register for the program, you will receive all three versions of the program. You will receive the videos, which you watch in the members area, the audio mp3s so you can listen to them on your mp3 player, and you will receive the pdf document so you can print them out and use them as notes for the videos.
And apart from that you will get the seven worksheets.
Try the entire program for 60 days with no risk. If you like it, keep it, if you don’t just ask for a refund and I’ll refund 100% of your money and you can keep the trainings.
And my guarantee on this is rock solid. If you feel that this is not hands down one of the best investments you have made at the end of 30 days, then just let us know.
Instant Registration open in all countries
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And that’s just the program.
I haven’t even told you about the bonuses!
If you make it past that 30-day guarantee period, then I’m going to give you five killer bonuses as a way of rewarding my true clients.
So let me walk you through the bonuses you will receive:
» Video Bonus No. 1: Relationship Mastery
This video teaches you all about conflict management in relationships. You will learn how to manage difficult emotions and how to handle difficult conversations within a relationship.[](http://modernstressmanagement.com/wp-content/uploads/2012/11/91.jpg)
Let’s face it, it takes years to build a relationship and it takes just a few minutes of words spoken in haste to destroy the entire relationship. By learning the secrets in this video you will learn how to achieve the perfect balance in your relationships and be assertive about what you want and create the right balance.
You won’t find these secrets in any book, because it doesn’t exist and many people have told me that it’s the missing link they’ve been searching for their entire life. When I explain how these things work, it finally clicks for them and they’ve said that this bit of information is like a treasure.
This bonus alone is worth the cost of the entire program.
Video Bonus No. 2:Appetite Control
In this video I’m going to show you how to reduce and eliminate food cravings. Learn 10 natural strategies that will help you control your appetite and reduce food cravings. I’m also going to show you the foods and snacks that you should avoid and the foods and snacks that are healthy and do you good over the long term. This video will help you kick the habit of overeating.
If we let this habit go unchecked, it can transform into obesity and obesity comes with a lot of negative health implications.
70% of heart diseases are related to obesity. Nearly 80% of Type II diabetes is related to obesity and there is a 76% increase in Type II diabetes in adults over the age of 30-40 in the last 20 years.
These strategies will help you avoid overeating and prevent you from overeating or getting obese. It will help you protect your health & energy over the long term.
Video Bonus No. 3: Simple 3-Step Recipes
These are recipes that are low on calories, and the reason behind creating this is so that you have a great variety of low calorie recipes that are easy to make. All these recipes have just three steps There are seven vegetarian recipes and eight non-vegetarian recipes. That’s a total of fifteen easy to cook, healthy recipes that you can prepare any time you want.
Bonus No. 4: Top Four Strategies to Increase Your Productivity and Effectiveness
In this video I’m going to teach you about the four habits that prevent us from being more productive and effective. You will learn four strategies to overcome these habits and take your productivity and effectiveness to the next level.
And finally the surprise bonus that nobody expected! Here it is!
Bonus 5: How to Interpret Your Dreams
Have you ever wondered how amidst our taxing lives, when we go to sleep, our subconscious mind awakes and starts dreaming?
Now, does that special dream have a purpose?
Or is your special dream trying to tell you something?
In this video:
You will learn about the three guidelines to interpreting dreams Three questions to ask yourself whenever you encounter an interesting dream that you’d like to interpret You will learn what to do if a bad dream wakes you up in the middle of the night and a small technique that will help you go back to sleep and avoid the bad dream again You will learn a small technique to create a happier ending to if you wake up with a nightmare And finally you will learn about natural supplements that prevent bad dreams and supplements that help you become aware of your dreams
Highlights of the program :
Everything is explained in simple language, and there are many pictures and graphics and you will love the program and the bonuses. This program is going to give you everything you need to stay calm, confident and focused, even in the most stressful situations. Such guidance is very expensive, you can now get it at a fraction of the cost. You don’t have to worry about being threatened by the change in economy or personal relationships, because this program will give you the keys to everything you need to know. It’s step-by-step, it’s easy, and it’s effortless. There’s a full 100% unconditional 60 day money back guarantee.
This is a great opportunity for you to take advantage of right now!
You won’t find a world-class product like this offered at such a nominal price and it’s going to be one of the best investments you are going to make for your future.
And this offer is for a limited time only!
Click the button below and register for this course right now, because we take in only a few people at a time so that our sever is not overburdened and this price is going to go up very soon.
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I’d love for you to come and join me for this program.
I’m going to share with you all the insider information and when you learn the techniques and secrets I’m about to show you, you will be able to instantly tune into the issues that create stress, you will be able to understand what’s going on, and you will be able to deal them resourcefully.
By now, you must have already developed a feeling about whether this is RIGHT for you. If you realize that it’s right for you, that’s great… If not, that’s OK too.
But remember that the world is changing fast and you need strong support by your side to win in the future.
Join me on this program and let me share with you the powerful techniques, secrets and insights that have taken me years of training and practice to learn. This could be one of the best investments you could make in your future.
I’m going to personally help you start today, start from scratch and build a vibrant, energetic and dynamic lifestyle that will help you succeed in the competitive world month after month without suffering from stress or signs of burnout.
This is probably the most important area of your life, because it helps your health, your peace of mind, your career and your relationships directly.
We’re selling the product at this introductory price for a limited time only. The price will soon go up.
So click the button below to enroll and I’ll see you on the other side.
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Sincerely,
Your friend and coach,
Dr. Steven Antony
MBBS, MD (Psychiatry),
Consultant Psychiatrist,
Roza Luxembourg Hospital & University,
[contact@drsteves.com](mailto:contact@drsteves.com)
www.drsteves.com
P.S. This system has already worked for thousands of people worldwide, and many of them had questions about the program before they started. Please do not make the mistake of dismissing this opportunity out of unanswered concerns. If you have reservations let me put your mind at rest. I will be more than happy to talk to you if you need reassurance. I know my system can work for you too.If you have any questions or concerns you’d like answered before you order, feel free to contact me at any time (Email:[contact@drsteves.com](mailto:contact@drsteves.com))
P.P.S. Remember, with the 100% money back guarantee, there’s no risk on your part. You have nothing to lose by at least trying the Modern Stress Management System. Any skepticism you may have about investing in a new product is completely normal! This is why we’ve decided to put all of the risk on us! You have sixty full days to test drive the entire course and put it into full action.
If you do not get the results you expected, or you feel this course was simply not for you, there’s no hard feelings! Simply send us an email and we will immediately refund your money—and you can keep the first month’s training for free! No questions asked.
This is just our way of thanking you for your decision to invest in our program and for making the bigger decision to invest in yourself and secure your future.
What have you got to lose (except for your stress). Try it now!
P.P.P.S. Remember that if you order today you’ll get the limited time special price of $297 plus four bonuses, but I can’t guarantee this price for long. So please act now to take advantage of this rare opportunity. Again, if you come back in a couple of days, and the “limited time special” price is gone, there’s nothing I can do. Buy today and save!
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NOTE: Modern Stress Management ™ is an online video training program. No physical products will be shipped. After you order, you will get INSTANT ACCESS to our membership site where you can watch the videos and bonuses online via your computer. The video format is usually mp4 or flv and can be viewed on Mac or PC.
For support mail to: [contact@drsteves.com](mailto:contact@drsteves.com)
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