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10 Diet Tips From Top Dietitians
1) “Eat only when you have these three things: table, plate, chair. When you eat from a plate while seated at a table, you’re more mindful and will naturally eat less and feel more satisfied. That means avoid eating while standing at the fridge, lounging on the couch, or driving in the car!”
-Dawn Jackson Blatner, RD, author of The Flexitarian Diet
2) “Never say never. Instead of cutting out indulgent favorites completely, try a more balanced, livable plan. I look at foods as ‘usually,’ ‘sometimes’ and ‘rarely’. There is no such thing as ‘never’. If you fill your day with vegetables, fruit, whole grains, lean proteins, and low-fat dairy, a little cheese or a piece of chocolate won’t derail you.”
-Ellie Krieger, RD, author of So Easy: Luscious Healthy Recipes for Every Meal of the Week and host of Food Network's "Healthy Appetite"
3) “Think before your drink. The number of calories in cocktails can really add up during nights on the town. Choose simple drinks such as one part vodka and three parts club soda and add a splash of juice--grapefruit, orange or cranberry--for flavor. You don't want to literally ‘belly up to the bar,’ do you, girls?”
-Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy and Being Fabulous!
4) “Mindlessness and multitasking while eating can trip you up, especially if trying to manage weight. Think of food as nutrition, fuel, and something pleasurable. If it's food time, then really make it food time, even just for 10 minutes. Pause and examine what you're eating. Savor every bite. Clients who do this always feel satisfied with less while achieving goals faster.”
-D. Milton Stokes, MPH, RD, Connecticut-based nutrition counselor and co-author of Flat Belly Diet for Men
5) “You’ve heard this a zillion times, but that’s because it’s really necessary: Start your day with breakfast. You can't run a car without gas, and you can't run your body without food!”
-Keri M. Gans, MS, RD, CDN, nutrition consultant, speaker, and author of the upcoming The Small Change Diet
6) “Treat snacks like mini meals. Combine protein-packed foods (hard-cooked eggs, low-fat cottage cheese and yogurt, and hummus) with complex carbohydrates, including whole-grain crackers, bread, fruits, and veggies, to feel fuller for longer between meals.”
-Elizabeth M. Ward, MS, RD, author of Expect the Best, Your [Guide to Healthy Eating](javascript:void(0);) Before, During, & After Pregnancy
7) “Go ‘nuts’ at the beginning of the day to save calories in the end. A study showed that women who included a handful of almonds a day, as part of a calorie-controlled diet, lost more weight and kept it off longer than those who didn’t. Researchers think that almonds, possibly due to their fiber, satisfying crunch and healthy fats, increase the satiety hormone cholecystokinin, which helps keep you feeling full longer.”
-David Grotto, RD, LDN, author of 101 Optimal Life Foods
8) “Swap spaghetti with spaghetti squash. Cup for cup you'll save 180 calories and boost your intake of potassium, which fights water retention and high blood pressure, as well as vitamin A, a major anti-ager and immune booster.”
-Cynthia Sass, MPH, RD, co-author The Ultimate Diet Log
9) “Want to cut the calories of your favorite salad dressing in half? Mix equal amounts of your bottled dressing with a rich balsamic vinegar. If a deep dark color brown color doesn’t suit your dressing, you can use a white balsamic. For Asian ginger dressings, cut calories with rice vinegar.”
-Bonnie Taub-Dix, MA, RD, CDN, national spokesperson for the American Dietetic Association and [weight loss expert](javascript:void(0);) in New York
10) “Reconnect with your inner voice telling you to stop when you are satisfied and eat when you are hungry. Too often we eat when the clock says it’s time, and we stop when the oversized plate in front of us is empty.”
-Tara Gidus, MS, RD, CSSD, LD/N, The "Diet Diva" on TV’s The Daily Buzz
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6 comments:
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[The Diet Solution Program](#) said...
Thanks for tips.... it good to eat when we have table ,chair and plate .... it is good for health that we are concentrating only on food not on other things....
[May 12, 2012 12:50 PM ](#)
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[Colin Thompson](#) said...
Great article. I particularly liked the suggestion of only eating when at a table. WIll try to do that more often. Nothing worse than eating at the laptop!
[June 11, 2012 12:25 AM ](#)
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[Perfect Golf Swing](#) said...
good exercise is key. I enjoy working on my golf swing. Perfect stuff to get out of the house.
[June 16, 2012 16:27 PM ](#)
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[Jessica Farwell](#) said...
Perfect and tasty, thank you
[June 21, 2012 10:12 PM ](#)
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[Nora Woods](#) said...
Looks good, I hope it works :)
[June 27, 2012 17:22 PM ](#)
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[Michal Jenovski](#) said...
Just bought it, seems nice so far
[July 16, 2012 11:34 PM ](#)
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