Pay For SWLS Now | Successful Weight Loss School
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FACT: WOMEN WHO USE *FUN* TO FUEL
WEIGHT LOSS, QUICKLY TRANSFORM THEIR BODIES
AND FEEL SEXY AND UNSTOPPABLE IN LIFE.
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I KNOW WHAT YOUR TYPICAL DAY LOOKS LIKE . . .
* MORNING- Alarm goes offsnooze.snooze again "Noooo I don't want to
get up_"UGHHHHH"_You drag your butt out of bed, shower fast, wrap your
hair up in a messy bun and open your closet door. Your stomach
turns:"_Ugh, I hate this. I look disgusting in all of my
clothes."_Thirty minutes later you end up opting for 1 of the 3
outfits in which you don't feel _too_ fat.Right after your fight
with your wardrobe, you remember the BBQ you're going to this
weekend:_"Ugh, I still don't know what I'm wearing I bet I'll be the
fattest one there."_That's how your day begins
* MID-MORNING: You're super busy, over stressed and haven't drank
an ounce of water, let alone ate a healthy snack. _"There's cream in
my coffee, that's breakfast, right? Plus I am saving a TON of
calories!"_
* AFTERNOON: You're STARVING but by now you could care less about
eating respectable meal. _"Mexican food sounds incredible! DAMN IT, I
can't, I'm on a diet_.(your stomach turns again). _Screw it, I'm
getting the biggest burrito, I'm hungry!"_
* _MID-AFTERNOON: Two words: Food. Coma. You're attention span is
shot, your head hurts, guilt engulfs you because you ate way too much
at lunch. You think: "I need something sweet. Or coffee. __Or
BOTH!"_
* _EVENING: You plan to workout, you glance at your workout
clothes, you tell yourself: "There is no reason to even
try."_ You've already failed your diet and would rather sit on the
couch and watch your favorite TV shows. Too exhausted to make yourself
a healthy meal, you opt for wine and chips. And cookies.
* BED TIME: Your honey wants to get busy. Your stomach
drops: _"Ugh, I feel disgusting there is no way THAT is happening
tonightNO-WAY!"_ So, you tell him you're too tired and just want to
sleep. You lie in bed disgusted, embarrassed, on the verge of tears."I
CANNOT live like this anymore . . ._I will start my diet tomorrow. .
._"_THEN THE VICIOUS CYCLE STARTS OVER._
WHY DO YOU ALWAYS END UP BACK AT SQUARE ONE?
* Could it be because those diets are too restrictive, make you feel
deprived and aren't designed specifically for YOU?
* Do you need something besides another "cookie cutter" programs?
* Do you need accountability and/or support to keep you motivated?
ARE YOU READY TO START PARTYING WITH LIFE
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* To feel PUMPED and excited to get dressed every morning?
* To eat whatever you desire _(chocolate included)_ without guilt?
* To look in the mirror and say "HOT DAMN, I LOOK GOOD!"?
Successful Weight Loss School is a private, membership-only website,
where you'll have unrestricted access to "VIRTUAL CLASSES" THAT TEACH
YOU HOW TO LOSE WEIGHT, TONE UP, AND THRIVE WITH ENERGY AND iNCLUDES
LIVE, INTERACTIVE COACHING, SO YOUR PROGRAM IS DESIGNED INDIVIDUALLY
FOR YOU.
Do you want to stop torturing yourself with diets and instead learn
how to party with life and lose weight for good? Then Successful
Weight Loss School is for you.
As a personal trainer, I've helped hundreds of women lose weight and
feel incredible. I felt this burning desire to help EVEN MORE women,
so I created this online program to give women motivation,
accountability, guidance and the results normally reserved for my
one-on-one training clients.
I FELT TOTALLY HOPELESSBUT NOT ANY MORE!
LOOK, I KNOW EXACTLY HOW YOU FEEL
I hated exercise. I grew up knowing absolutely nothing about healthy
habits. No one taught me the importance of eating fruits and
vegetables. And to top it off, I was probably one of the most stressed
out children you had ever met because chaos ruled my home.
After I graduated high school, I worked full time, lived on my own
and attended to school full time. I PACKED ON THE WEIGHT QUICKLY. I'M
TALKIN' VERY QUICKLY.
One day-I will never forget that day-I saw myself in a full length
mirror. We all have that girlfriend _who just so happens to have
the ideal body, she was there too. _What I saw absolutely disgusted
me. In fact, it so disgusted me that I puked.
YEP, I RAN TO THE BATHROOM AND PUKED MY BRAINS OUT IN DISGUST! WITH
MYSELF.
FROM THAT POINT ON, DETERMINED TO GET THE STINKIN' WEIGHT OFF, I
TRIED EVERYTHING:
* Starve/Binge
* Body For Life
* Eat-Stop-Eat (not eating for 24hrs)
* Eat only vegetables and fruit
* Weight Watchers (brought back my obsessive behavior)
* Fast for days (horrible)
* Jillian Michaels Making the Cut Program
* Work out for two hours straight
* Work out 2x a day
* Diet Pills (made me shaky and un-able to focus)
* The Master Cleanse (liquid fasting for 10 days straight)
I searched for the “perfect formula” to reach that “perfect”
size 2 goal. I truly believed that if I reached that size I would
FINALLY be happy. Even if it meant destroying myself.
DURING THAT TIME I REMEMBER I WASN’T A GREAT PERSON TO BE AROUND.
IT TOOK EVERY OUNCE OF ENERGY TO SMILE. I FORCED IT. JEALOUS AND
INSECURE; I WAS MISERABLE ON EVERY LEVEL.
I MENTALLY ABUSED MYSELF DAILY.
MY LIFE RIGHT NOW? FREAKING ROCKS!
* I am finally in control of my health.
* I have a boyfriend who treats me like a queen.
* I am ME unforgivingly.
* Every time I look in the mirror, I LOVE who I see.
* I own a successful business that changes lives margin:0px auto;">
* _"I'm a size smaller than I was in high school. I’m feelin’
great!!"-_Holly
* _"I have gone from a size 12 to 8, and I am the healthiest,
fittest, strongest and most athletic!"-_Elena
* _"Nichole’s coaching sessions were extremely motivating, and
kept me from beating myself up or quitting__."-_Sue
* _"I see a real difference in my muscle tone (my arms look sexy,
but not manly), and my legs and back are definitely stronger."
-_Megan
* _"From a size 14 to a size 8. AND I’M LOVING IT"-_JJ
* _"My pants are literally falling off, I feel fantastic!" -_Jodie
* _"I lost 20lbs and am back to my pre-baby body!!" -_Lee
* "I have lost 40lbs and ran my first 1/2 marathon"-Diana
WARNING: JOINING THIS PROGRAM SERIOUSLY
HINDERS YOUR ABILITY TO STAY STUCK OR MAKE EXCUSES!
HOW IT WORKS:
I created a program that is enjoyable, effective, and easy to
implement BECAUSE EVERY OTHER DIET AND FITNESS PROGRAM OUT THERE WAS
RESTRICTIVE, DREADFUL AND SUCKED!
Plus, because you are busy, this program IS DESIGNED TO FIT
SEAMLESSLY INTO YOUR LIFE. YOU CAN PARTICIPATE ANYTIME, ANYWHERE,
BABY. In 30 minutes or less, you lose weight, tone up and glow with
energy. YEP ONLY 30 MINUTES.
Every week you attend a new "virtual class," delivered as a video, or
mp3. Listen on your computer, smart phone or ipad, or download to your
ipod or mp3 player. Listen on your way to work, while cleaning, doing
laundry or when you're exercising.
You’ll also receive interactive PDF "Hell-Yeah Homework"
worksheets, recipes, grocery lists, restaurant guides, workout videos,
resource guides, stretch/relaxation videos, guided meditations
SOME TOPICS WE DISCUSS :
* _Start Burning Fat The Minute You Wake Up_
* _The #1 Weight Loss Saboteur_
* _Lose Weight Just By Thinking_
* _Wake Up Productive_
* _Being Perfect? It Sucks_
* _Why You ROCK_
* _Size DOES Matter (But Not Your Dress Size)_
* _Go To The Grocery Store In Your Lingerie_
* _Slim Down At Every Dinner Party_
* _Put An End To The Chaos_
* _Hidden Diet Pitfalls_
* _Fall In Love With Exercise_
* _Let's Talk About Love_
* _Willpower Is Overrated_
* _Droppin' The Pounds_
* _Strong Is The New Skinny_
* _Why You're A Bottomless Pit_
* _Why I say: "No Carb? No WAY!"_
* _Keep Burning Fat All Day Long_
INSIDE SUCCESSFUL WEIGHT LOSS SCHOOL:
* HEALTH & FITNESS EVALUATION: ($50 value)
Get a full understanding of your health, in ALL areas, to help me
develop a program for you that will give you the body you want, a
lifestyle you’ll love and the energy you need. * ASSESS HEALTH
OBSTACLES: ($50 value) This gets into the niddy gritty of what is
REALLY holding you back from losing weight. Pin-point and overcome
these obstacles, every single one, so you can continue your journey
with clarity and ease.
* WEEKLY VIRTUAL CLASSES- ($225 value per month) To lose weight
forever, we address the WHOLE person. Every week you will attend a
SWLS class, including:
›› HEALTHY LIFESTYLE CLASS:We will talk about your lifestyle and
tweaks your behavior so you have more fun while putting a stop to
these unhealthy habits (yes, it is possible)
›› MENTAL STRENGTH CLASS: Tony Robbins says "Change is 80%
mental and 20% mechanical." We dive deep into that self-sabotaging
little bi*** and kick her to the curb so she'll never stop you again!
›› DIET & NUTRITION CLASS:Did you know that you can exercise your
little heart out Honey, but if you don't eat quality foods, you won't
lose a pound? Just to be clear I will NEVER tell you to eliminate any
food you enjoy. I still enjoy pizza, ice cream and beer, more than you
probably think.
›› EXERCISE )' class='wp-smiley' /> .
CLICK HERE TO SEE ENTIRE CURRICULUM
* WORK WITH ME ONE-ON-ONE ($225 value per month)
Every week I hold 3 group coaching calls. You GET ALL YOUR QUESTIONS
ANSWERED, YOUR WEIGHT LOSS PROGRAM ADJUSTED AND ARE MOTIVATED AND
ACCOUNTABLE TO SUCCEED.
Every Tue 6:30pm, Wed 11am, Thur 8am Mountain Standard Time, I hold
calls. You pick the time best suited to your schedule. Don't worry if
you miss a call, you can listen to the recording.
* PRIVATE GROUP SUPPORT FORUM + ME ($45 value per month)
To create momentum that fires you up so intensely you become
unstoppable, you have access to me and all the other ladies in the
program in a private support forum, where you can post questions, your
goals and progress_ (so I can see them + check up on you)_ and reach
out for support when you need it.
* WEEKLY "I'M WATCHING YOU" ACCOUNTABILITY EMAILS ($45 value per
month)
IF YOU KNEW THAT YOU HAD TO CHECK IN WITH SOMEONE WHO WAS GOING TO
ASK YOU HOW YOUR GOALS WERE COMING ALONG, DO YOU THINK YOU'D BE MORE
LIKELY TO DO THEM? EXACTLY MY POINT. This is why working with a coach
is SO VALUABLE! It’s easy to tuck and hide away with other programs,
but not with this one. I have my eye on you sister and you'll get
weekly emails from me to make sure you're on track!
* ACCOUNTABILITY "SUPPORTIVE SISTER"
Not only will you have me checking in with you, you will also have an
accountability partner through the entire program. When you have
someone counting on you, did you notice that your odds of succeeding
SKY-ROCKET?!
HERE'S WHAT YOU CAN EXPECT FROM THIS PROGRAM…
* Catch your reflection and think… _"Damn I look good!"_
* Find love for your body and all it does for you
* Stop at one serving of ice cream, one cookie, or a handful of
chips
* Increased passion, connection and joy in your relationship _(even
if it’s already great)_
* Be free to enjoy chocolate, wine and ice cream without guilt
* More money in the bank _(yes, when you feel better about yourself
you make more money)_
* A body that is toned, tight and sexy
* Clear strategies for weight loss that don’t involve boring meal
plans, calorie counting or cleansing
* A diet-free life, forever
* Tools to whip up a delicious meal in 30 minutes or less
* Look forward to working out and exercising
* Organizational tools to give you time for things you love
I LOST INCHES IN MY WAIST AND HIPS IN JUST 6 WEEKS!
IS THIS FOR YOU?
SUCCESSFUL WEIGHT LOSS SCHOOL IS SUITED FOR WOMEN:
* Who want to lose weight, are sick and tired of failing and feeling
defeated, and are open to try something new
* Who love the idea of having "you" time but have no idea how to get
it
* Who are driven margin:0px auto;">
* Who are lazy and are unwilling to do the work
* Who think losing weight will happen over night
* Who give up easily and are not ready to commit
* Who have a tendencies to blame others or circumstances for your
situation
* Who feel like it's easier to stay where you are at and are okay
with settling for less
* Who aren't open to try a new, creative approach to weight loss
* Who aren't willing to invest time and money in themselves
HOW MUCH IS THIS GOING TO COST?
Coaching and personal training clients pay $100s, even $1000s, per
week. But don't worry, you're not going to have to sell your car or
take out a loan for those kind of results.
This program is a monthly membership website with no contract and has
THREE DIFFERENT PACKAGES (TO FIT EVERY PRIORITY LEVEL):
* VIP PLUS: The whole enchilada! Everything in the VIP and BASIC
course ((includes group coaching 3x per week, weekly "virtual class "
videos, or mp3; bonus guest experts, interactive worksheets, recipes,
grocery lists, restaurant guides, workout videos, resource guides,
stretch/relaxation videos, all bonus videos, etc) PLUS monthly
one-on-one personal calls with Nichole (a full hour of personal
coaching, over $200 value)
* VIP: Everything in the BASIC course PLUS the group coaching
calls with Nichole
* BASIC: Virtual only (classes, worksheets, workouts, group forum
etc).
READY TO STEP INSIDE AND START
LOSING WEIGHT AND HAVING A BLAST?
This program is valued at over $560 a per month- it's a no brainier.
BUT WAIT, THERE'S MORE!
OVER $2,000 IN BONUSES FROM OUR GUEST EXPERTS:
100% MONEY BACK GUARANTEE
TEST DRIVE SUCCESSFUL WEIGHT LOSS SCHOOL
SUCCESSFUL WEIGHT LOSS SCHOOL TRANSFORMS YOUR BODY AND CHANGES YOUR
LIFE. We are so confident in this program that we offer a 100%
guarantee. You WILL get results in this program. That’s why we
invite you to fully participate in SWLS for 30 days and if you don’t
totally LOVE it – WE WILL REFUND ALL OF YOUR MONEY.
IMPORTANT NOTE: We require your completed homework from all available
modules before we refund your money. Why? Because we know that if you
do the work, you’ll get results. Simple as that. If you do the work
and don’t get value, then we don’t deserve your money and we’ll
happily refund you.
WHY STAY STUCK IN THE BODY YOU DESPISE FOR ONE MORE SECOND?
I CAN HEAR WHAT YOU ARE SAYING:
* "THIS IS GOING TO BE LIKE EVERY OTHER DIET I HAVE DONE"
I can guarantee this is program is different. Many women tell me this
approach is like nothing they've done and have provided the
testimonials below.
* "I don't need this, I can try to lose weight on my own if I try
harder"
The definition of insanity is doing the same thing and expecting
different results. Right? I'm saying this with lots of love and
support, but if it were that simple, you wouldn't be on this page
right now. I've been there. I even joined Personal Training school,
not to become a personal trainer, but to lose weightYep, you read
right. I was desperate and was SICK and tired of failing and it cost
me over $15,000.
* "Why even bother I will just gain the weight back"
This approach to weight loss guarantees you will NEVER gain the
weight backnever! This is about a lifestyle change, not some
temporary, quick fix. We work on habits,thought patterns,
reprogramming your mind and your body for permanent success.
* "WORKING OUT WITH WEIGHTS?!?! UM, I DON'T KNOW "
Weight lifting created Halle's arms, Cameron's abs and Aninston's
legs. Strength training sculpts, tones and tightens your body. The
workout videos in this program incorporate both cadio and strength
training simultaneously and in only 30 minutes!
* "I'm not sure I am ready for this"
Honestly, how long have you put yourself on the back burner? Longer
than you'd like to admit, correct? Well there is no such time as "the
perfect time." This is life we're talking about here, things come up,
speed bumps pop up, unexpected turns come out of no where. You have
two choices, either just figure it out and make it work, or continue
to put yourself last on your list and feel like crap most of the time.
* "HOW MUCH ROOM WILL THE WORKOUTS TAKE?"
Push the coffee table aside and the living room works great! If you
don’t have a portable laptop you can always burn the workouts to a
DVD and watch in your DVD player or do the "Workout To-Go" printable
version.
* "DO I HAVE TO EXERCISE AN HOUR A DAY TO SEE RESULTS?"
Nope! I have created all the workouts and homework assignments so it
will only take you 30 minutes or less. I understand you are busy, so
every aspect of this program is designed to get you more bang for you
buck. Meaning little time, but HUGE results.
* "I HAVE KNEE PAIN, IS THIS WORKOUT OKAY?"
There are exercise modifications for every exercise and these
workouts were designed for all fitness levels. When it comes
specifically to the knees, just take it easy, all the workouts are
timed so go slower and don’t go as deep. Listen to your body!
* "WILL I STARVE?"
I can tell you from experience, starvation is not an effective way to
lose weight, at all, and I do not believe in it! You will be eating
every 3-4 hours with portions that will satisfy and energize you
including your favorite foods that you just couldn't bare parting ways
with.
* "HOW MUCH WEIGHT WILL I LOSE?"
Weight loss is extremely individual so it’s really hard to put a
number to it. But what I can say is, you get out of this program
exactly what you put into it. The harder you “play” the bigger
your results. If dive in head first into this new approach to weight
loss, willing to try everything I throw at you, then YES, you will
lose any excess weight! But if you don’t play full out, half-ass the
homework assignments, and question my suggestions then NO you will not
lose any weight. The number is really in your hands, you are the key
to your success.
And don’t forget I offer a 100% Satisfaction Guarantee so if you
aren’t happy, all your money is returned.
IMMEDIATELY AFTER YOU PURCHASE:
* You will receive a welcome email from me along with a password for
a members-only website so you can start your Successful Weight Loss
School Orientation and Kick Off, including your Path to success
step-by-step guide.
* After you complete that, I will email you your first module of
"Weekly Virtual Classes" to attend each week along with your
"Hell-Yeah Homework" assignments.
* You will have immediate access to our Private Support Forum for
comments, questions, and feedback from me and your fellow SWLS
sisters.
ARE YOU TIRED OF
* Stepping on the scale and feeling disappointed?
* Spinning in stressful thoughts ALL DAY LONG?
* Trying diets and always ending up at point A?
* Being crabby and pissed?
* Avoiding the mirror?
* Hating getting dressed every morning?
P.S. How much longer are you going to "settle" for a body you don't
absolutely love? How many more diets are you going to try, that leave
you feeling like an utter failure, plus waste MORE money? I know it
may seem easier to stay where you are, but from experience I know that
the hard work is worth every ounce. FREAKIN' ROCK your life and LOVE
your body. I want you to experience that!
TESTIMONIALS
FROM A SIZE 14 TO A SIZE 8. AND I'M LOVING IT-JJ
IF YOU HAVE ANY QUESTIONS FOR JJ ABOUT NICHOLE OR HER PROGRAMS YOU
MAY EMAIL HER.
I LOST 54LBS AND WENT FROM A SIZE 16 TO A SIZE 8!!
Nichole has truly changed my life. Had I not been fortunate enough to
find her, I know I would still be stuck in the same cycle of wasted
gym memberships and failed diets.
Nichole supplied the integral pieces that I had been missing for all
those years – a friend, support system, and constant source of
motivation. NICHOLE KNOWS WHAT IT’S LIKE TO STRUGGLE WITH WEIGHT AND
BODY IMAGE AND SHE ALWAYS HAD JUST THE RIGHT WORDS TO KEEP MY SPIRITS
HIGH.
My favorite part about working with Nichole was our 10 minute warm-up
walk through my neighborhood when we’d get a chance to catch up and
I could tell her about my latest struggles and triumphs. I’ve worked
with trainers before, but never encountered anyone quite like her.
Also, her workouts nEVER GET BORING AND SHE CONTINUALLY MIXES THINGS
UP. She incorporates so many different styles and has a very broad
range of knowledge and experience. I subscribe to _Women’s Health_
magazine and am still amazed when I see a new featured workout and
think, “I know how to do that! Nichole taught me that!”
It’s been more than two years since I first started working with
Nichole and I have managed to keep my weight off for more than a year
with the tools and inspiration that she supplied me. LIKE I SAID, SHE
HAS TRULY CHANGED MY LIFE! -KATIE
FEEL FREE TO EMAIL KATIE IF YOU HAVE ANY QUESTIONS.
I STOP EATING WHEN I AM FULL!
I AM NO LONGER CONSTANTLY THINKING ABOUT FOOD
AND MY BODY. IT'S SO LIBERATING
I LOST 9.5LBS IN 6 WEEKS!
IF YOU HAVE ANY QUESTIONS FOR ERICA ABOUT NICHOLE OR SWLS YOU MAY
EMAIL HER.
I HAVE A FREEDOM WITH FOOD THAT
I HAVEN'T HAD IN 20 YEARS
IF YOU HAVE ANY QUESTIONS FOR JENNIFER ABOUT NICHOLE OR SWLS you may
.
I WAKE UP ENERGIZED AND REFRESHED EVERYDAY.
I JUST FEEL GOOD ALL THE TIME!
THIS PROGRAM MAKES SENSE TO ME AND
I WILL NEVER DO A DIET AGAIN
THIS PROGRAM MAKES SENSE TO ME AND
I HAVE TONS OF ENERGY NOW. I FEEL ALIVE AGAIN
IF YOU HAVE ANY QUESTIONS FOR CARMEL ABOUT NICHOLE OR SWLS you may .
THIS PROGRAM MAKES SENSE TO ME AND
I HAVE AN UNDERSTANDING OF MY EMOTIONAL HABITS LIKE NEVER BEFORE AND
I FEEL I NOW HAVE THE POWER
THIS PROGRAM MAKES SENSE TO ME AND
I DON'T FEEL ALONE ANY LONGER
IF YOU HAVE ANY QUESTIONS FOR LISA ABOUT NICHOLE OR SWLS you may .
THIS PROGRAM MAKES SENSE TO ME AND
I TAKE THE STAIRS AND DON'T FEEL PAIN. I HAVE SO MUCH ENERGY
THIS PROGRAM MAKES SENSE TO ME AND
I ACTUALLY CRAVE HEALTHY FOODS (WHICH I NEVER THOUGHT WAS POSSIBLE)
IF YOU HAVE ANY QUESTIONS FOR ALICE ABOUT NICHOLE OR SWLS you
may .
I FEEL MORE CONNECTED TO MY BODY THAN EVER
I AM A SIZE SMALLER THAN I WAS IN HIGH SCHOOL. I’M 38 AND FEELIN'
GREAT!!
"I have been working with Nichole for over 2 years now and have lost
over 35lbs and feel better than ever. I could have not done it and
could not do it without Nichole’s help. I’m one of those that
needs motivation. I will not work out on my own. I’ve tried in the
past, but I'm just one of those people that needs someone to work out
with!! Nichole is so great to work with, she makes the workouts fun
and challenging. I have lost inches, am more toned and am so happy
with my results!! I am a size smaller than I was in high school. I’m
38 and feelin' great!! ." -HOLLY
IF YOU HAVE ANY QUESTIONS FOR HOLLY ABOUT NICHOLE YOU MAY EMAIL HER.
I HAVE GONE FROM A SIZE 12 TO 8, AND I AM THE HEALTHIEST, FITTEST,
STRONGEST AND MOST ATHLETIC
When a coworker asked if I was pregnant (and I am not), it was the
inspiration I needed to make getting in shape a priority for me. With
two kids under 5, work, a spouse, and a house to run, I didn't know
how I would accomplish this, but when I saw and ad for Nichole it
looked like the perfect opportunity. Nichole's training program
exceeded my expectations! It is great because she addresses the whole
person (sleep, stress management, nutrition, relationship w/food, etc)
and she is so motivating, supportive and helpful. I am so happy to say
I have gone from a size 12 to 8, and I am the healthiest, fittest,
strongest and most athletic I have ever been in my entire life (at age
38)! I even had the courage to do my first triathlon and I am now
hooked! I am so grateful for Nichole and highly recommend her to
everyone I know." Elena Davis
I AM AN EVEN BETTER MOTHER
I DON'T THINK ANYMORE ABOUT IF I WANT TO EXERCISE TODAY INSTEAD MY
THOUGHT IS WHAT KIND OF EXERCISE AM I GOING TO DO TODAY?
"For whatever reason this program resonated with me. I don't think
anymore about if I want to exercise today instead my thought is what
kind of exercise am I going to do today? Nichole clearly knows her
stuff and her energy is catching. She motivates!" Julie Hoffman
QUESTIONS? EMAIL JULIE
FRIENDS HAVE NOTICED MY WEIGHT LOSS. I HAVE HOPE FOR MY FUTURE AND MY
PATH FOR THE HEALTHY LIFESTYLE THAT I WANT!
"Before I started this program I felt hopeless. I had plateaued in my
weight loss and I did not know how to feel motivated and good about
myself. I feel that I am starting to get into shape and I have much
more energy. Friends have noticed my weight loss. I have hope for my
future and my path for the healthy lifestyle that i want!" Kathy Will
I FEEL MUCH STRONGER AND MORE CONFIDENT AND I AM LOOKING FORWARD TO
THE FUTURE.
"At the beginning I was so nervous and self conscious. Nichole was
always very encouraging and positive, and it I absolutely loved
Nichole she was always very encouraging and positive, and it was
always OK for me to go at my own pace when I needed. I feel much
stronger and more confident and I am looking forward to the future.
Thanks Nichole!" Michele Hester
I HAVE A BETTER RELATIONSHIP WITH MYSELF
NICHOLE'S WORKOUTS ARE DIFFERENT, AND THEY ARE WAY MORE CHALLENGING
THAN WHAT I WOULD COME UP FOR MYSELF ON MY OWN.
"A friend at work told me about Nichole and I decided it would be a
great way to force me to do some strength-training and also change up
my routine.I love that I signed up, because it made me accountable,
even on those days I wasn't feeling like it. Nichole's workouts are
different, and they are way more challenging than what I would come up
for myself on my own. It was motivating. I also really appreciated
Nichole's weekly videos on a variety of healthy lifestyle topics. I
have been very impressed by Nichole's knowledge of personal training
and nutrition, she really knows what she's talking about and is not
swayed by fads or hype. She promotes an overall healthy and balanced
lifestyle. Hearing about the different topics and tips makes living a
healthy lifestyle an achievable goal, not something that's impossible.
I trust Nichole completely. SHE IS INCREDIBLY FRIENDLY AND FUN, AND AN
AMAZING TRAINER!" LIZ VALDIVIESO
NICHOLE'S COACHING SESSIONS WERE EXTREMELY MOTIVATING, AND KEPT ME
FROM BEATING MYSELF UP OR QUITTING.
If You Have Any Questions!
I SEE A REAL DIFFERENCE IN MY MUSCLE TONE (MY ARMS LOOK SEXY, BUT NOT
MANLY), AND MY LEGS AND BACK ARE DEFINITELY STRONGER.
"I loved this program with Nichole! I don’t have too much trouble
w/doing cardio for the most part, but effective strength training was
something that always seemed to elude me. Now that I have Nichole in
my life, that’s changed! I see a real difference in my muscle tone
(my arms look sexy, but not manly), and my legs and back are
definitely stronger. Plus, with the variety of the workouts, I never
get bored and Nichole always sets the tone with a fun attitude!
Thanks, Nichole!" Megan Graves
I'VE SEEN IMPROVEMENT IN BOTH MY STRENGTH AND STAMINA BUT MORE
IMPORTANTLY I NOW LOOK FORWARD TO WORKING OUT!
Nichole's infectious energy and pace are the best things about the
ability to work at my own this workout program. And the extra value of
the daily motivational messages, the goal setting activities and the
weekly videos are above and beyond what you get with any other
program. I've seen improvement in both my strength and stamina but
more importantly I now look forward to working out! Thanks Nichole."
Colbe Galston
I AM VERY EXCITED TO CONTINUE WORKING WITH NICHOLE SO I CAN CONTINUE
MEETING MY GOALS AND WORKING ON FEELING HEALTHIER AND HAPPIER ABOUT MY
BODY!
Since I started about 6 mos ago, I definitely feel stronger. I love
the program! Nichole is definitely an awesome trainer. She is
extremely devoted to her clients and is always very available for
questions. She is motivational and has the ability to smile and make
you laugh when you’re having a tough time, whether it’s with
exercise or just having a bad day. I am very excited to continue
working with Nichole so I can continue meeting my goals and working on
feeling healthier and happier about my body! Thank you so much
Nichole!" Marjorie Horowitz
MY PANTS ARE LITERALLY FALLING OFF. I’M WEARING TWO SIZES SMALLER IN
MY PANTS AND I FEEL FANTASTIC!
Training is fun, however I always feel like I’m being pushed to the
limit (in a good way). The workouts are never exactly the same which
makes them interesting and I don’t get bored. I really enjoy the
variety. Encouragement during the workouts has also been very helpful.
MY ENERGY LEVEL IS UP AND I CAN CHASE AFTER MY ONE YEAR OLD SON WITH
NO PROBLEM. My pants are literally falling off. I’m wearing two
sizes smaller in my pants and I feel fantastic. All of my medium tops
fit much better and I’m not embarrassed to have my picture taken
anymore. Before I felt my face was too big and now the weight loss
shows even in my face. My co-workers, friends, and family are noticing
the change as well. Jody
This summer I plan on taking a trip to California and I WILL BE
WEARING A 2 PIECE BATHING SUIT once again. After I had my son a year
ago I thought I would Before After never wear a 2 piece bathing suit.
AND NOW WITH THIS GREAT NEW BODY, I WON’T BE EMBARRASSED WHEN I’M
WALKING ON THE BEACH.
My trainer has really given me the motivation and tools to help me be
a better, healthier and fit individual. Thanks Nichole!!!-Jody
WORKED WITH NICHOLE: 2 MONTHS
If You Have Any Questions For Jody About Nichole You May email Her.
I'VE LOST 8 POUNDS AND 2 INCHES AT BOTH MY WAIST AND I HAVE BICEPS
AGAIN!
Throughout my forties and fifties I had gradually put on 15 pounds.
Over the last two years I was dismayed by a real loss of energy and
stamina. In spite of occasional 20-mile bike rides and twice-a-week
workouts with weights and a treadmill my weight just cycled up and
down the same pound or two. I was so discouraged but thought it was
just the price of getting older. Nichole's program changed all that. I
love being so strong now. My energy and endurance are vastly improved.
I've lost 8 pounds and 2 inches at both my waist and hips in six
months. And I have biceps again! Thanks Nichole. Your skills and
spirit are fabulous.
JAY
I LOST 20LBS AND 4 INCHES!!
Before Nichole, I had not been working out since I had a baby (3
months earlier). I was a bit out of shape and wasn't sure I was going
to be able to do the exercises since it had been a while.
After starting with Nichole I noticed I had more energy. I was
starting to lose fat from all over as time went on.
I would say to anyone skeptical about working with Nichole is to just
give it a try.
The program really helps with setting goals and losing weight and
getting fit all around.
I lost 20 pounds. I lost 4 inches around my waist. I am back in
pre-pregnancy clothes!-LEE
"I RECOMMEND HER SERVICES WHOLEHEARTEDLY!"
In the very first session Nichole helped me see what I was really
dealing with. She was encouraging as well as realistic. Her energy and
support really kept me going.
ONE THE GREATEST ASPECTS OF WORKING WITH NICHOLE IS HER ABILITY TO
SEE YOU AS AN INDIVIDUAL. SHE RECOGNIZES YOUR OWN PERSONAL ISSUES,
WEAKNESSES AND STRENGTHS. Nichole is like a friend you can trust, who
will give you a little tough love when needed and some serious
motivation too. I recommend her services wholeheartedly!
Thanks! -STACY
"FEELING MENTALLY AND EMOTIONALLY STRONG ENOUGH TO TACKLE ANYTHING,
MAKES WEIGHT LOSS A PIECE OF CAKE!"
Before I started working out with Nichole, I was always second
guessing myself and doubting myself. I regained 50lbs from working out
with a personal trainer in the past and was really depressed about it.
I FELT LIKE I HAD NO CONTROL OVER WHAT WAS GOING ON, I WAS DOUBTING
MY DECISIONS, I WAS INSECURE AT WORK AND IN MY PERSONAL LIFE.
When I first heard about Nichole, I was scared. Mostly I WAS SCARED
OF FAILURE because I had already worked out with a trainer before and
it didn't work as expected. After I started working with Nichole, I
was even more scared, because I found out that she actually cares
about her clients, and she holds them to their goals. I was nervous
that I couldn't live up to her standards. Then after a little bit
longer, I realized that it wasn't Nichole's high expectations I was
scared of, it was my own.
Nichole has opened my eyes to so many things within my body and my
mind, that I was totally unaware of. I was sabotaging myself all along
and didn't even realize it. I HAVE GAINED POWER OVER MY OWN THOUGHTS
AND ACTIONS. I AM MENTALLY AND EMOTIONALLY STRONG ENOUGH AND I KNOW
THAT ALL THE WEIGHT I WANT TO LOSE WILL COME OFF IN TIME BECAUSE I AM
NOT JUST LOSING WEIGHT, I AM REGAINING MY HEALTH AND CHANGING MY
LIFESTYLE FOR THE REST OF MY LIFE.
Nichole really takes the time to get to know her clients and she
adapts to her clients needs and would recommend her programs!
Thank you Nichole for always pushing me to grow, and learn more about
my inner self. Knowing that I am mentally and emotionally strong
enough to tackle anything makes the weight loss part seem like a piece
of cake. I really appreciate everything you have done to help and
guide me on my weight loss (or health gaining) journey. ." -ALLSION
FEEL FREE TO EMAIL ALLISON IF YOU HAVE ANY QUESTIONS.
"I LOSE 8 POUNDS IN THE 8 WEEK PROGRAM"
Nichole has the most adorable and feisty energy, it was a perfect mix
for keeping me accountable and motivated.
KNOWING NICHOLE'S OWN STRUGGLES WITH WEIGHT, DIETS AND BODY IMAGE
ISSUES REALLY BUILT THE TRUST I HAD IN HER PROGRAM AND MADE HER SEEM
MORE LIKE A NEW FRIEND CHEERING ME ALONG THE WAY. Because I have never
liked the gym and prefer to either be outside or work on my home
routines, Nichole's program was a perfect fit. Her video's are awesome
and give a great variety to keep you challenging yourself, best of all
you can use them on your own time schedule.
THERE ARE TRULY SOME PRICELESS GEMS OF WISDOM IN THIS PROGRAM,
NICHOLE GOES WHERE MANY TRAINERS DON'T GO- away from the mechanics and
into your head to dig into the emotions that may be holding you back
from being your best. Because of Nichole I was able to get the
accountability I needed to push myself over the hump and well on my
way to establishing some solid daily routines that I can use the rest
of my life.
Plus, I'VE LOST 8 LBS!!!! Inside of me I know- truly without a doubt-
that this was because of the work you motivated me to do in dealing
with the emotions and stress which was not serving me. I've always
eaten well and loved to exercise, though since becoming a mom the week
long backpacking trips in Wyoming are long gone - but I discovered
through your course that it was what was in my head that was keeping
the weight on. This was truly a transformative realization. I still
have lots of work and exploration to do- but obviously my body is
responding!-KASIE
"I LOST 10 POUNDS, 3.5 INCHES AROUND MY HIPS, 2 INCHES OFF MY WAIST,
AND 2.5 INCHES AROUND MY ABDOMEN!"
Before Nichole’s program I I was constantly stressed, tired and
overwhelmed. I was not exercising enough and had gained weight from
extra stress over the last year.
When I first heard about the program I was a little skeptical. I
didn't think I'd like weight-lifting and pushups and that kind of
exercise. The only kind of work out I've really enjoyed before were
things like yoga and biking. I also wasn't sure that I would trust all
of your advice.
After the program began my energy level increased, as did my
positivity. And I started to lose weight and feel more toned. By the
end of the program I LOST 10 POUNDS, 3.5 INCHES AROUND MY HIPS, 2
INCHES OFF MY WAIST, AND 2.5 INCHES AROUND MY ABDOMEN!
I love the group format and I love the motivational videos. I love
that you have a whole-body approach to health. I think that's the only
way it really works!
-MAYA
I NOTICED THAT MY CLOTHES WERE TOO BIG FOR ME. I STARTED FEELING
LIGHTER IN MY BODY AND IN MY THOUGHTS.
Before working with Nichole, I was living sort of a half-life, but I
didn't even realize it until now, because my life is so much better. I
was doing something I loved, I had an amazing boyfriend and everything
I needed, but I WAS NOT ABLE TO APPRECIATE IT BECAUSE I WAS THINKING
"I AM FAT, I DO NOT DESERVE THIS."
MY WEIGHT AND MY ENERGY WAS A CONSISTENT PROBLEM, on workdays I
wouldn't plan to do anything because I thought that when I was done
I'd be too exhausted to do anything. I felt overwhelmed.
I wasn’t happy, I ALWAYS HAD THIS VOICE TELLING ME "YOU DON'T
DESERVE THIS", AND "IT'S NO USE BEING HAPPY NOW, SOMETHING'S GONNA
HAPPEN AND YOU'LL BE MISERABLE AGAIN."
When I learned about Nichole the only thing I was skeptical about was
that she was in America and I in Scandinavia, so I wouldn't be able to
attend the coaching calls because of the time difference, but it
actually worked out great.
ABOUT 4 WEEKS AFTER STARTING THE PROGRAM I NOTICED THAT MY CLOTHES
WERE TOO BIG FOR ME. I STARTED FEELING LIGHTER, IN MY BODY AND IN MY
THOUGHTS. It happened gradually but it happened, and I am so happy
about that.
If someone was on the fence about trying out one of Nichole’s
programs, I'd tell them that it is SO worth your money. ACTUALLY I
WOULD HAVE PAID TWICE WHAT I PAID DOUBLE. -Vanja
I LOST 30LBS AND FEEL LESS STRESSED AND HAVE MORE ENERGY!
I noticed less stress, more energy and happiness working with
Nichole. THE BEST PART WAS BEING ABLE TO BUY NEW CLOTHES FOR WORK AND
THEN HEARING MY COWORKERS COMMENT ON HOW GOOD I LOOKED.
Nichole doesn't pretend this is going to be a quick fix. She doesn't
claim that you won't go backwards at some point or many points, but
what really is amazing to me is that even when I started going
backwards, there was an email, text or facebook message, even after
leaving the program, that reminded me to keep going.
In the past, even if I knew I wanted to do this I didn't know what
workouts I could do, how to start small and work back into it. Or how
much will power it can take to keep yourself from eating that cookie.
How to know what stomach grumble means feed me, and which means I am
bored, sad or stressed.
AWESOMENESS!! -RISA
I HAVE LOST 20 LBS AND HAVE NOW COMPLETED MY 3RD HALF MARATHON!
Before I started training with Nichole I was in health rut. I HAD 2
SMALL BOYS AND A TEENAGER DAUGHTER AND I WAS NOT EVEN SURE WHERE TO
BEGIN WITH GETTING BACK INTO A HEALTHY LIFE STYLE. I was lacking
energy and I definitely wanted to lose some weight. Frustration took
over and I really just gave up. For me not having a guided path to
success was hard for me. I am very goal oriented and trying on my own
to develop goals and path was very difficult for me. I knew it was a
problem when I having a hard time keeping up with my kids. I was tired
and just not making healthy choices.
When I was first approached by a friend to start with Nichole I was
not sure that I was ready for this, I WAS SKEPTICAL.
Boy was I wrong!! From the first moment that I meet Nichole she made
me feel comfortable and really was willing to focus on MY GOALS!! She
was open to approaching different ways to make the program work for
me. I worked with Nichole for 3 years and because of her I have lost
20 lbs and have now completed my 3rd half marathon. I DO NOT HAVE
WORDS TO DESCRIBE THE COMMITMENT AND DEDICATION THAT NICHOLE BUT INTO
HELPING ME ACHIEVE GOALS THAT AT ONE POINT I THOUGHT WERE
UNACHIEVABLE.
If you are undecided about Nichole's program I CAN ASSURE YOU THAT
NICHOLE WILL DO WHATEVER SHE CAN TO HELP YOU SUCCEED. I feel like for
Nichole it is personal, she wants to help people. It is not just
another program. Nichole wants people to be HEALTHY!! I really am not
sure that I can thank Nichole enough for leading me into the life
style changes that I have made. I will always be grateful and I hope
that everyone takes this opportunity that is given to them and runs
with it.
-MEGAN
THE LESSONS I LEARNED FROM NICHOLE HAVE TRANSFORMED NOT ONLY MY BODY,
BUT MY MIND AND I KNOW IT'S SUSTAINABLE FOR LIFE!!!
_I've got a background in health, but have never been a "health nut"
and after college became an on again off again type of exerciser. _
_ As the years went by, the off again part got longer and the on
again part shorter. I knew something needed to give and Nichole's
group program sounded like a great option for me. Of course I hoped
for physical exercise accountability which the group setting
definitely gave me, but I never expected the mental growth I gained
from Nichole's program NOW I ACTUALLY GET IT AS TO WHY I WAS SO EASILY
BACK ON MY "OFF AGAIN" ROUTINE. NICHOLE HELPED ME TO BRAKE THROUGH MY
ALL OR NOTHING ATTITUDE AND IT HAS BEEN AMAZING I'm still not a
"health nut", but I'm much more aware of what is going on with my body
and when I have a bad day or two, I don't beat myself up and just give
up. The lessons I learned from Nichole have transformed not only my
body, but my mind and I know it's sustainable for LIFE!!!_
-ERIN
I LOST 40LBS AND RAN MY FIRST 1/2 MARATHON
Before working with Nichole I was more than forty pounds over weight+
had every imaginable food craving. Although I was always high-energy,
my pattern of buzz fast then crash-burn took its toll on my joints,
sleep, weight-loss, moods. Physical + emotional pain was always
present. I ATE TO COMFORT IT ALL. IT FRUSTRATED ME. STRESSED ME.
RUINED MY SELF-ESTEEM.
Soon after beginning her program I SAW A DIFFERENCE IN MY SLEEP,
MOOD, MUSCULAR TONE AND MORE. Although I was athletic in other areas,
I couldn't ever run around even one block my entire life. However,
incredibly, within the first year working with her, I trained for and
ran a half-marathon through the Napa +Sonoma valleys. HER BELIEF IN ME
WAS THE PRIMARY FACTOR IN MY SUCCESS. I finished with above-average
time too!
The most important thing she gave me was the ability to love myself
throughout the process AND to love my body. This is a priceless gift
that I resisted her on for years! But she never gave up on me! SHE IS
TRULY A MAGICAL FORCE OF LOVE, GUIDANCE + ENCOURAGEMENT-THE BEST COACH
I'VE EVER HAD. YES! EVER!
-DIANA
Copyright (c) 2012, Nichole Kellerman Inc. All rights
reserved.
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