* Inner Circle Norton Protocol
*
*
IMPORTANT NOTE: Even if you have The Autoimmunity Bible & Norton
Protocol and The Autoimmunity Freedom Cookbook, planning your diet
will take hours every day
"WHAT WOULD YOU SAY IF I OFFERED TO DO IT ALL FOR YOU?"
Hello,
Julia Liu here, the author of _The Autoimmunity Bible & Norton
Protocol._ Today, I have a very special thing to talk to you about.
First of all, I WOULD LIKE TO SHARE MY EXPERIENCE ON THE NORTON
PROTOCOL AND ON THE SUBJECT OF WHAT IS THE DIFFERENCE BETWEEN THOSE
WHO FAIL IN THEIR HEALING AND THOSE WHO REGAIN THEIR HEALTH AND GO ON
WITH THEIR LIVES LIKE IT NEVER HAPPENED.
When I talk to people who fail, they are telling me this:
1.
Planning is TOO TIME CONSUMING.
2.
Balancing the diet chemically is TOO COMPLEX.
3.
People just make MISTAKES in the planning.
Now, at this moment you might be asking yourself:
"BUT WHY HAVEN'T SHE INCLUDED THESE MEAL PLANS, DAILY PLANS, MONTHLY
PLANS IN THE COOKBOOK OR THE MAIN BOOK?"
Here is why - because with autoimmune disease _NO ONE DIET PLAN FITS
EVERYBODY._
That is why as a natural practitioner and a nutritionist specialized
for autoimmune disease I make custom plans in my small practice in
Paris, but there I have all the specific information I need about the
person, their disease history, their blood work results, their food
preferences and so many more facts...
SO, IF I JUST SLAPPED DIET PLANS IN THE COOKBOOK I COULD NEVER MAKE A
PLAN THAT THE PERSON WOULD STICK TO I COULD EVEN POTENTIALLY HARM SOME
PEOPLE AND MAKE THEIR CONDITION WORSE. THAT IS THE SIMPLE TRUTH.
To do this I have to know specific things - such as what the person
likes or dislikes, allergies, goals for their body in terms of weight,
their comfort foods and so on...
THAT IS WHY I HAVE INTRODUCED
THE INNER CIRCLE.
* So, what is The Inner Circle?
It is a program that allows you to have the same quality of service
as the people who come to my practice in Paris.
WHEN YOU BECOME A MEMBER OF THE INNER CIRCLE I PERSONALLY SIT DOWN AND
PUT TOGETHER A PERSONALIZED 6 MONTH DIET PLAN
JUST FOR YOU.
Yes, I make absolutely unique plans for:
180 DAYS of your healing
That is 900-1100 of your meals altogether
* How exactly does the Inner Circle work?
STEP 1: After you join, you answer all sorts of questions about
yourself, including but not limited to:
_- type of disease_
_- your general and maybe even some specific blood work_
_- your height_
_- your weight_
_- age_
_- organs afflicted by the disease_ _(if applicable)_
- history of your disease
_- what do you like to eat_
_- what you don't like to eat_
_- what you can't stand eating_
_- what is your comfort food_
_- what meat do you like if you like it_
_- when you eat junk food what do you usually eat_
_- and a couple of others..._
Now, of course you don't have to respond to all of these questions if
for whatever reason you don't want to, but these are the questions I
ask my clients when they come in and when I make their diet plans and
you should be comfortable with answering all of these...because after
all...
YOU WILL BE IN THE INNER CIRCLE ... AMONG YOUR OWN :)
STEP 2: I study your case, your needs and your wants and I start
making the plan for you.
I make your daily plans for 6 months with exactly WHAT, WHEN AND HOW
MUCH TO EAT
I do this by taking into account what YOU TOLD ME ABOUT YOURSELF
CRUCIAL : I calculate the nutritional and chemical value of every
single of your meals to make it optimal for healing. REMEMBER, IF YOU
WANT TO DO THIS RIGHT AND ACHIEVE YOUR GOALS YOU WOULD HAVE TO DO THIS
YOURSELF. Just a bit further down the page I will tell you exactly
everything that you would need to calculate if you want to do this
yourself.
With Dillon (The professional chef I hired to help me with the
Autoimmunity Freedom Cookbook) , I make a special Cookbook, just for
You based on what you told me about what you like and dislike. I WILL
BE NAMING IT AFTER YOU :) ...Jane's Cookbook, Bob's Cookbook...and so
on...
Once more, when making this Personalized Cookbook that is just for
you, I CONTACT MY CO-AUTHOR OF THE AUTOIMMUNITY FREEDOM COOKBOOK
DILLON SUMNER AND ASK HIM TO HELP ME WITH RECIPES USING THE
INGREDIENTS YOU LIKE, because I am a nutritionist but I am not a chef.
I will incorporate everything to meet your specific needs and wants
into the healing plan.
SOUNDS COMPLICATED, BUT IT WILL BE JUST FOR ME, by the time it
reaches you it is nothing more then an excel table with an exact list
of _things you need to eat, when and how much - in grams, simple and
precise._
The plan for the day also contains:
* HOW MUCH FAT HAVE YOU LOST BASED ON THE FOOD LOG (IF YOU NEED TO
LOOSE WEIGHT) OR GAINED...
* HOW MUCH OF WHICH NUTRIENT HAVE YOU TAKEN (I am talking about 29
nutrients - see daily food log sample bellow)
Okay, this is getting too complicated and I might be confusing you...
just take a look at the daily sample of the plan you would receive
(for the period of 6 months of course).
Right Click + Save as if on PC and CTRL+click if on a Mac
Then choose a location on your computer and save the file or just
open it, it is plain Excel.
THIS IS JUST SO THAT YOU CAN GET A FEEL ABOUT THE THINGS
YOU WOULD NEED TO KEEP IN MIND IF YOU WANT TO PLAN
FOR THE HEALING OF YOUR AUTOIMMUNE DISEASE.
AND LET US GET ONE THING STRAIGHT RIGHT AWAY, I AM NOT EXEGERATING.
Let me take a second and tell you about my beginnings with the Norton
protocol.
I started the diet but I took the instructions more like guidelines,
I would add something and remove something from the daily plans I was
given by Mr. Herman Norton who treated me.
TIME WAS PASSING AND I WASN'T GETTING ANY BETTER.
Then on one of our sessions mr. Norton asked me, "ARE YOU EATING
EXACTLY BY THE PLAN? EXACTLY?"
And when I explained that I was "GENERALLY" sticking to it he got a
little mad, but then took down his glasses and explained the nature of
the process.
He said, "During the healing process, your body is like hundreds of
test-tubes that we are juggling, yes, we are doing exactly that,
juggling." HE THEN WENT ON TO EXPLAIN THAT WE NEED TO KEEP A CLOSE EYE
ON THINGS LIKE: SATURATED FAT INTAKE, POLYUNSATURATED FAT
INTAKE...THIAMIN, RIBOFLAVIN, NIACIN...AND SO ON...
THOSE WORDS ABOUT JUGGLING WITH TEST-TUBES
STUCK IN MY BRAIN LIKE CARVED. I REALIZED
HOW PRECISE THIS HAS TO BE AND I REALIZED WHY I WAS FAILING.
When my kitchen digital scale became my best friend, I started
getting better at such a fast pace that even my MD WAS SHOCKED AND GOB
SMACKED, AND I HAVE TO SAY I THINK A LITTLE MAD BECAUSE I WASN'T
FITTING ANY OF HIS PATTERNS.
Now, I will presume that you have opened the file. But even if you
haven't, here is what is so shocking about it:
The complexity of the task.
So, let us take a second here, TAKE A DEEP BREATH AND THINK ABOUT
WHAT YOU NEED TO DO WHEN PLANNING YOUR DIET WITH THE NORTON PROTOCOL.
First of all:
Remember the 20 basic food rules we talked about in the Cookbook. If
you don't remind yourself But that is why you got the Cookbook, right?
To make sure you are not going against any of the rules.
Now, if the basic rules sound complicated, prepare yourself, because
the following rules - "THE BALANCING RULES" will make the basic rules
look like a light bed-time read.
Second and hugely important:
YOU WILL HAVE TO MAKE SURE THAT YOU ARE GETTING JUST EXACT AMOUNTS OF
AROUND 30 SUBSTANCES, VITAMINS AND MINERALS.
IT IS THEN AND ONLY THEN - IN THIS BALANCE, THAT THE HEALING HAPPENS.
I have learned this the hard way. SO YOU WOULD NEED TO PLAN YOUR
MEALS IN SUCH A WAY THAT YOU KEEP TRACK OF THE FOLLOWING THINGS:
*Bear in mind that these guidelines would be "pushed a little left or
right" based on your needs when you give me your personal data.
SATURATED FATS - Keep your saturated fat intake below 10 grams
POLYUNSATURATED FATS AND MONOUNSATURATED FATS - Eat your
Polyunsaturated Fats and Monounsaturated Fats in such a way that 25 to
35% of your daily calories comes from fats while honoring what I said
above about saturated fat. In our sample plan it is 29%.
CHOLESTEROL - no more than 200 mg per day
SODIUM - no more than 1200 mg per day
POTASSIUM - keep your daily levels between 3500 and 5000 mg in such a
way that in the week you average around 4500-4800 mg
TOTAL CARBOHYDRATE - this varies on opinions and what you tell me you
like, I always keep my carbs under 200 gr
FIBER - 25 to 30 grams per day
SUGARS - when planning for an autoimmune disease healing you need
your sugars under 50 grams per day
PROTEIN - 1-1.5 grams per kg of lean body weight
ALCOHOL - most days no alcohol, you will tell me in the order process
if you have such "special needs" and I will see what I can do when
making your plan :)
VITAMIN A - make it so that your average daily intake during a week
is 5-6000 IU, for example in our sample plan we have very high levels
of Vitamin A because of baby carrots and would need to take make sure
not to go overboard for the rest of the week
VITAMIN C - 50 to 90 mg daily with the weekly average around 60 mg
per day
CALCIUM - 300-1200 mg daily aiming for a weekly average of 1000 mg
per day
IRON - 12-20 mg daily aiming for the average of 18 mg on weekly per
day basis
VITAMIN D - 300-1000 IU daily with a weekly average of 400-500 IU
per day
VITAMIN E - 5-20 mg daily aiming for a weekly average of 10 mg per
day
THIAMIN - 1 to 2 mg daily aiming for a weekly average of 1,4 mg per
day
RIBOFLAVIN - 1 to 2 mg daily aiming at 1,6 mg for a weekly average
per day
NIACIN - 10 to 40 mg daily aiming at a weekly average of 18 mg per
day
VITAMIN B6 - 1 to 3 mg daily aiming at a weekly average of 2 mg per
day
FOLATE - 300 to 500 ug daily aiming at a weekly average of 400 ug per
day
VITAMIN B12 - 3 to 10 ug daily aiming at a weekly average of 6 ug per
day
PANTOTHENIC ACID - 3 to 10 mg aiming at a weekly average of 6 mg per
day
PHOSPHORUS - 500 to 1500 mg aiming at a weekly average of 1000 mg per
day
MAGNESIUM - 200-500 mg aiming at a weekly average of 350 mg per day
ZINC - 5 to 20 mg aiming at a weekly average of 15 mg per day
SELENIUM - 10 to 180 ug daily aiming at 30 to 40 ug at the weekly
average per day (never more than 200 ug daily)
COPPER - 1 to 5 mg aiming at a weekly average of 2 mg per day
MANGANESE - 2 to 10 mg at a weekly average of 5 mg per day
IS YOUR BRAIN MUSH YET?
NOW TAKE A MOMENT AND IMAGINE THAT YOU WOULD HAVE TO PUT TOGETHER
DAILY, WEEKLY AND MONTHLY PLANS THAT FIRST OF ALL FIT THE BASIC 20
RULES AND THEN THESE 29 PRECISE "BALANCING RULES".
You might be feeling skeptic or even angry about all of these rules
but let me tell you this:
THIS IS WHAT IT TAKES. DON'T HATE ME FOR THIS.
It's just the way things are. It is the reason why some people ar
failing and some enjoy their beautiful health once again, because they
don't have the knowledge to proactively approach the task with the
laser precision that is required.
This might've been you in the past - BUT NOT ANY MORE !
By now you know the problems, and you know where the solution is. NOW
IT'S UP TO YOU.
And the good news is - YOU DON'T HAVE TO DO THE HARD WORK YOURSELF !
When you join the Inner Circle I do it all for you and all you get is
when, how much and what to eat in a simple Excel spreadsheet.
AND ALL THAT FOR 6 MONTHS.
WHY 6 MONTHS?
Because in my experience, a vast majority of people who have it
this easy in the Inner Circle are COMPLETELY TRANSFORMED AND VIBRANTLY
HEALTHY after those 6 months. and they can be more free with what they
eat and also they can use the 6 months plan FOREVER, it is 180
nutritionally balanced days to make sure autoimmune condition never
comes back again, although after the 6 months it is wiser to replicate
weeks instead of days from the plan.
And everything planned EXCLUSIVELY FOR YOU in the -
"6 Month Personalized Diet Plan"
AND WAIT - THAT'S NOT ALL YOU GET WHEN YOU JOIN
_THE INNER CIRCLE TODAY._
As I previously explained, this is ALL ABOUT YOU. Completely
customized to fit your needs. That is why, when you join today, you
will _FILL OUT A QUESTIONNAIRE _that will give me the information to
make specific recipes just for you working with the co-author of the
Autoimmunity Freedom Cookbook, Dillon Sumner - a professional chef as
I mentioned earlier.
DILLON AND I WILL BE WORKING ON A COOKBOOK BASED ON WHAT YOU TELL US
ABOUT WHAT YOU LIKE AND DISLIKE.
So, for example, IF YOUR NAME IS JANE, you will receive a Cookbook
titled:
"JANE'S Inner Circle Cookbook"
or
"BOB'S Inner Circle Cookbook" (for Bob, of course :) )
or
"_YOUR PERSONALIZED_ Inner Circle Cookbook"
YES, YOU UNDERSTOOD IT RIGHT.
WE MAKE A COOKBOOK JUST FOR YOU BASED ON WHAT YOU LIKE.
And there is two more very important resources included in the offer.
Both crucial I would say based on what people tell me ruins their
healing efforts.
THE TRIPS TO THE SUPERMARKET AND TO THE RESTAURANTS.
Introducing:
"EATING OUT GUIDE
for Autoimmune Disease Sufferers"
I think don't have to explain why a resource like this is CRUCIAL.
Especially in cultures where eating out in restaurants is widely
present and is almost an every day thing. Just think about it, every
brunch, lunch or dinner you have with your friends is a potential
threat for your your healing.
YOU KNOW HOW IT IS, you are sitting there and having a great time
with your friends and they order something that sounds delicious. And
then you open the menu and you try to locate something that would be
healthy for you. But you're unsure of whether something that you would
order fits into your plan completely or will make you sick...and you
get confused...
AND WHEN YOU GET CONFUSED, YOU LOOSE YOUR FOCUS, YOU SNAP, MAKE UP AN
EXCUSE LIKE , "JUST THIS ONCE" AND ORDER A HEALING-DESTRUCTOR.
Well, not any more, now you will know exactly what's in what, your
eyes will not wander around the menu. You will know what you can have
and you'll close the menu. That's it. The moment's gone and your still
on your course to healing.
That is why this resource is simply a must-have and DEFINITELY MAKES
SURE YOU STAY IN CONTROL.
Another place you need knowledge to stay in control is...can you
guess it?
THE SUPERMARKET.
But, in the Inner Circle I think about everything for you. And that
is why I would like to introduce:
" The SHOPPING GUIDE
for Autoimmune Disease Sufferers"
So, what is the bottom line?
Before we get to that, LET US STOP FOR A SECOND AND THINK ABOUT THIS
OFFER FOR A WHILE.
PLEASE BE HONEST WITH YOURSELF AND ME WHEN YOU THINK ABOUT:
How much of your time this saves and how much of my time I will be
dedicating to you - it usually takes 2-3 WORKING DAYS to complete this
kind of projects
When you read how you should plan your diet, think about the
TEDIOUS LONG WEEKS IT WOULD TAKE YOU TO DO THIS - I know your mind
boggles at the very thought. I know it!
Think about what are the chances of you completing this task
without mistakes - and we said that this task needs to be laser
precise and WE CANNOT AFFORD ANY MISTAKES
Think about how different this offer is from other digital products
- you actually get something that is MADE JUST FOR YOU - YOU EVEN GET
YOUR OWN PERSONALIZED COOKBOOK, NAMED AFTER YOU
Think about the fact that I actually researched what are the
critical points and why people fail and decided to absolutely minimize
that risk for you with the additional materials - THINK ABOUT HOW MUCH
OF AN ADVANTAGE THIS GIVES YOU OVER THE OTHER PEOPLE THAT JUST BOUGHT
THE AUTOIMMUNITY BIBLE OR/AND THE COOKBOOK
Think about the fact that I otherwise respond to the personal
consultations within 48 hours, but YOU, AS THE MEMBER OF THE INNER
CIRCLE WILL NEVER WAIT FOR MORE THEN 12 HOURS FOR A RESPONSE
Actually STOP at this moment and think about how SPECIAL all of
this makes YOU
NOW, LET ME BE A LITTLE BLUNT AND TALK ABOUT SOMETHING VERY SPECIFIC
THAT I THINK IS DECISIVE WHEN YOU ARE JUDGING THIS OFFER.
Let's talk about how much I charge for this kind of service in my
practice.
I charge $130-150 per hour for people who just want consultations
and want to make thier own plan. We usually have 1 monthly session.
I charge $350 per monthly diet plan for people that want me to make
the diet plans
SO, LET'S DO THE MATH...
If you would want to come in for consultations and MAKE THE 6 MONTH
PLANS YOURSELF it would cost you between $780 AND $900.
If you would want me to MAKE THE 6 MONTH PLANS FOR YOU IT WOULD COST
YOU $2100.
Talking about this like this might be in poor taste, but I just
wanted You to get an idea about this...
BUT...
...because YOU are a paying customer for The Autoimmunity Bible
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