Rocofit Lifestyle Program | Rocofit Lifestyle
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Are You Tired Trying To Lose Weight Only To Find You Put More Back On?
Frustrated With Fad Diets That Leave You Feeling Deprived And Hungry?
Unsure Of What Workouts Are Effective Not Only For Fat Loss But For
Posture, Quality Of Movement And Toning?
Do You Find The Gym Boring Or Despite Your Best Efforts You See Little
Results?
ROCOFIT LIFESTYLE WILL CHANGE ALL OF THIS FOR YOU!
THIS IS A 12 WEEK PROGRAM INTENDED TO HELP YOU LOSE WEIGHT AND
COMPLETELY CHANGE YOUR LIFESTYLE!
BY SUBSCRIBING TO ROCOFIT LIFESTYLE YOU WILL HAVE ACCESS TO:
* 12 weeks of extremely EFFECTIVE WORKOUTS. These workouts will make
you strong without bulking up, increase your metabolism, give you a
strong core and improve your overall fitness. The workouts are full
body workouts ensuring you tone your belly, arms, glutes and legs.
* Bonus videos ensuring you apply the CORRECT TECHNIQUE for key
movements.
* Articles explaining the LIFESTYLE FACTORS that may be holding you
back despite your best efforts.
* NUTRITIONAL GUIDELINES, helping you to discover what works for
you. We know one approach doesn't fit all. Starting out with these
nutritional guidelines will help you to quickly understand what is
effective for you.
* Simple to follow and quick RECIPES (most are in video format via
youtube)
* Access to the ROCOFIT LIFSTYLE MEMEBERS FORUM. We know the best
way to succeed is by having and giving support. This forum will be a
place to find support and to support others on their journey. This
will also be a place you can ask Rosa Coelho founder of this program
questions on a weekly basis.
All of this information will be accessible to you for a 4 month
period. Why 4 months when this is a 12 week program? We understand
some people may need to repeat one of the weekly workouts depending on
their level. Life happens and at times despite your best efforts
getting through each week consecutively may be difficult.
Remember THIS IS ABOUT A LIFESTYLE CHANGE - No More Fad Diets, It
Takes Time To Change. Everyone Has Slight Steps Back, The Key Is To
Get Back Up And Keep Moving Forward. Success Is Not Always A
Straight Line.
WHAT YOU WILL NEED IN ADDITION TO SIGNING UP TO THIS PROGRAM
1. The space of a yoga mat for your workouts
2. Adobe Acrobat reader for pdf files
3. At the start of week 5 you will need a kettlebell. No need
to be intimidated. Read about kettlebells You will be using it
mostly as a dead weight (similar to a dumbell). Kettlebells are an
ideal tool to have at home as one is enough for an excellent
workout. You can find them almost anywhere these days. For
questions send an email to Rosa Coelho at contact@rocofit.com You
can also use a dumbbell in it's place.
ROCOFIT LIFESTYLE IS THE MOST UNIQUE WELL ROUNDED WEIGHTLOSS PROGRAM
OUT THERE.
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12 Week Workouts In Video Format
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Additional Tutorials Ensuring Correct Technique
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Print Outs To Keep Track Of All Your Workouts
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Nutritional Guidelines For Effective Fat Loss And Health
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Articles On Lifestyle Factors That May Be Effecting Your Health And
Weight
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12 Weeks Of Automated Emails Reminding You Of Your Workouts,
Lifestyle
Factors
And Additional Motivational Quotes And Tips.
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Simple And Quick Recipes Including Video Demonstrations
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A Support Forum Giving You A Community To Ask Questions And Share Your
Experience
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Weekly Reminders To Take Your Measurements And Progress Photos
You Can Start Making Incredible Changes Now For Just $49.99!
Your Membership Will Last Four Months. Note: Payments Will Occur
Monthly. You Will Be Charged An Initial Feel Of $19.99 Followed By
3 More Monthly Payments Of $9.99 This Means You Will Have 4 Month
Access FoR LESS THAN 50 CENTS A DAY!
You will have instant access to all the information, with a Starter
Guide To help you with those important first steps. You will also
have the option to opt in to weekly reminder emails to do your weekly
workouts and read all about the key lifestyle factors that may be
holding you back.
Join us today, start your journey to long term weight loss and
amazing health!
Making the decision to take action is the most important step in
making a big change. We'll be here with you throughout your journey.
WE'RE NOT SAYING IT'S GOING TO BE EASY BUT WITH YOUR COMMITMENT, HARD
WORK, OUR SUPPORT AND KNOWLEDGE IT DEFINITELY WILL BE WORTH IT!
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This program is fully supported by The Natural Doctor as part of
their long term empowering solution to sustained weight loss. You
may have blocks to weight loss that you are not aware of, rooted in
hormonal imbalance, food sensitivities or nutrient deficiencies that
you have never had measured. The The Natural Doctor Weight Loss
Panel is based on many years of research by Dr Eccles, a leading
Integrated Medicine doctor (), and is designed to detect “blocks”
to weight loss that when corrected will help to get those pounds
off. This may be the perfect compliment to the Rocofit Lifestyle
Program.
_Rosa Coelho_
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