The Bikini Competitor's Cookbook: 40 Recipes to Get and Stay Lean!
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FINALLY REVEALED....A STEP BY STEP COOKBOOK THAT ELIMINATES ALL THE
GUESSWORK height:;">
__ __Hi, I'm Kyra Williams And This Is What I Used To Look Like..and
What I Look Like NOW! I Want To Teach You How To Cook Delicious And
Healthy Meals So You Can Be In YOUR Best Ever Physical Shape! ____
__
_FROM THE DESK OF THE GET IN SHAPE GIRL, AUTHOR OF THE BIKINI
COMPETITOR'S COOKBOOK: 40 RECIPES TO GET AND STAY LEAN_
Dear Fellow Healthy Eater,
After competing in my first Bikini Fitness Competition, I learned
that NUTRITION is the most important part of attaining a great,
muscular, head-turning physique.
I don't care if you are on the most incredible training regimen
possible, taking the best supplements, or eating protein like it is
going out of style, adding muscle and losing fat doesn't just happen
WITHOUT proper nutrition.
Harry Houdini can't rid you of your stubborn belly, thigh, arm, or
butt fat! Let's face facts here, PROPER NUTRITION IS THE KEY!
You can be killing it at the gym all week for NOTHING if you are not
eating the right foods and the right amount of food!
IT'S ALL IN THE DIET!
You know it, I know it, DIET IS KEY but yet for some reason this is
the most neglected area of our training ">When I was competing in my
first bikini fitness competition, I was put on a VERY STRICT diet.
So strict that at times I just wanted to quit. It was HARD!!!
I am thankful I was put through that experience though because it
helped me CREATE THIS EBOOK. I had to get creative with my meals to
keep my sanity and this Ebook WILL do the same for you because before
this Ebook, eating to get in the best shape possible CAN GET BORING!
And what happens when we continuously eat foods that lack in taste?
WE START TO CHEAT! Does this sound familiar.
After busting your ass all week and eating right, you start to become
overwhelmed with that one sweet and nothing will stop you until you
get it?
WHAT IF I COULD SHOW YOU A WAY TO EAT TASTY AND HEALTHY MEALS ALL WEEK
LONG THAT WILL NOT RUIN ALL YOUR HARD WORK AT THE GYM?
THE TOP FIVE MISCONCEPTIONS ABOUT EATING HEALTHY
* You can only eat chicken
* You can only eat blah, bland and boring foods
* There is no such thing as super healthy AND super tasty foods
* Preparing meals for the week will take way too much of your
precious time
* You will spend way to much money preparing food for the week (this
one is my favorite because this book could save you hundreds if not
thousands of dollars this year!)
THIS E-BOOK CONTAINS 40 RECIPES TO GET AND STAY LEAN!
ALL OF THE RECIPES HAVE THE INGREDIENTS, DIRECTIONS, AND NUTRITION
INFO!
* 10 "Get In Shape Girl" Approved Breakfast Meals
* 10 "Get In Shape Girl" Approved Lunch Meals
* 10 "Get In Shape Girl" Approved Dinner Meals
* 10 "Get In Shape Girl" Approved SNACKS and SIDES
BEFORE AND AFTER PHOTOS FROM USING THIS EBOOK!
IF I CAN DO IT, AND THEY CAN DO IT, WHY CAN'T YOU DO IT?
“As far as the cookbook my favorite recipe is the ground turkey
bowl. I think the brocoli slaw is such a neat idea, and this is so
easy to make! Takes very short prep time and I can make a batch for
half of the week!”Karla
“Hi Get In Shape Girl! So far from your cookbook I LOVE the Green
Birthday Cake Protein Shake, it's delicious! I have had one every
day since I first tried it!”Tawni R.
“I like that it helps figure portion sizes, and examples!”Andre
“This is exactly what I have been looking for. I struggle with
coming up with ideas for healthy meals I can make quickly and pack for
the week. The nutrition information and detailed instructions are
perfect!”Linda C.
“Gotta tell you gals something coolOn Friday, September 16th I got
an invite to my company golf outing on September 22 and I needed these
new shorts to fit by then.after 6 days of chugging water, eating
10000% clean (using recipes from the GISG Cookbook) and stepping up my
cardio, I was able to fit into them!!”Lisa.
HAVE YOU EVER HAD OATMEAL LIKE THIS ONE FROM THE COOKBOOK?
MY FAVORITE BREAKFAST RECIPE THAT IS READY TO GO EVERY MORNING SO I AM
ON TIME AND EATING RIGHT! (CHECK OUT ALL THAT PROTEIN JUST FROM MY
OATMEAL!!! AND IT TASTES GREAT!)
"THE GET IN SHAPE GIRL GUNS"
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THIS EBOOK WILL GET YOUR ARMS TONED!
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THIS EBOOK WILL GET RID OF THAT FLAP THAT HANGS WHEN YOU ARE WAVING
HELLO!
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LASTLY, IT WILL GET YOU ON THE PATH TO HAVING THE ARMS LIKE THE
CELEBS! HELLO KELLY RIPA AND JENNIFER ANISTON
MY TOP 4 INTERVIEWS WITH FITNESS EXPERTS
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KIMBERLY LINTON -- D.C.'S TOUGHEST TRAINER
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DAVE DEPEW OF HOLIDAY FAT BLAST
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FLAVIA DEL MONTE OF FULLBODYLICIOUS
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SARAH MACDONALD OF SIX PACK FOR GIRLS
“I COULD EASILY SELL THIS E-BOOK FOR OVER $50. THE AMOUNT OF
INFORMATION PROVIDED INCLUDING NUTRITION FACTS IS EASILY WORTH MORE
THAN $50 (I HAVE BEEN TOLD WE ARE CRAZY FOR SELLING IT THIS CHEAP),
BUT YOUR SUCCESS IS IMPORTANT TO ME SO I WANT TO MAKE IT AFFORDABLE
\"> $29.95 $14.95”
YOU MUST ACT NOW TO GET THIS PRICE! IT WILL BE GOING BACK UP TO $29.95
SOON!
ONLY $14.95
“p.s. For a limited time, ordering now will get you a FREE Copy of
The Get in Shape Girl's Booty Report: "How to Get a Better Booty in 7
Days" (Downloaded over 5,000 times)”
P.P.S I AM SO CONFIDENT YOU ARE GOING TO LOVE THIS COOKBOOK -- I WANT
TO GIVE YOU A RECIPE FOR FREE
RIGHT NOW! OUR FAVORITE DESSERT, THE CHEAT FREE CHEESECAKE!
GET IT HERE
Your book will be available to you after your order is processed.
This book cannot be reproduced, sold, or given out without the
written consent of The Get In Shape Girl, LLC
Check out The Get in Shape Girl's New COOKBOOK!
Copyright (c) The Get in Shape Girl 2011
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