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Lifehealth Products
What Mainstream Medicine Will Never Tell You: How to Revolutionize Your Mind AND Body in 10 Steps & Lose 10 lbs. in 60 Days (Keeping It Off — Forever)
No one needs to remind you how difficult it is to be overweight. No one needs to lecture you on the health problems that come with excess body fat, including killer diseases like diabetes, heart attack, and stroke.
You know all about it. Down to your very bones…
Every time you have to put on your baggy clothes to hide your excess weight…
Every time you struggle to decide what food you should — or shouldn't –put in your mouth…
Every time you see your slimmer friends and family…
Every time you beat yourself up over what you ate…
Every time you "threw in the towel" over another diet attempt…
Every time you didn't have the energy to exercise…
Every time you said to yourself "why me?"…
I know all too well what a terrible burden, both physically and mentally, it is to be overweight or obese.
As a medical doctor who specializes in internal medicine, I have cared for thousands of patients who have struggled with the consequences of being overweight. I hear the frustration, anger and heartbreak from new patients who have "tried it all" to lose weight and keep it off.
But I can tell you truthfully, in my own experience as a physician, it is possible to both lose weight and keep it off …for a lifetime. I have patients who are doing it right now.
Is it always easy? No. But it's not as difficult as you may believe. I won't make bogus claims that the flim-flam diet gurus out there make… claiming it's quick and effortless to lose weight. Many of these so-called experts have little, if any, scientific or medical expertise. They provide anecdotal evidence instead of clinical research to try and prove their latest gimmicky fad diet plan works.
Successful weight loss: beyond diet and exercise
You don't need the brain of a rocket scientist to know that to increase the chances of a long life and enjoy overall well-being you must get your weight to a healthy range.
But on a personal, intuitive level, you probably also suspect there's more to losing weight than just following a diet and exercise plan. Many health gurus and physicians fail to account for how closely the mind and body are integrated. Losing weight involves the physical, the psychological, and the spiritual.
As an internal medicine physician, I have more experience and knowledge than most health authors. And I know the real techniques to use for permanent weight loss.
I also know what you DO NOT need to do to lose weight and keep it off. And I'm happy to tell you…
-No fad diets
-No obsessive exercise routine
-No special fitness equipment
-No surgery or expensive medical treatments
-No purchasing special diet food or drinks
Do you have time to see all these health experts?
For you to get the same clinically proven knowledge and advice, you would have to make multiple appointments with your physician.
But that's just the start. To adequately address both the mental and physical issues of weight loss, you would also need to spend time and money with dietitians, psychologists, physiologists and numerous other health professionals.
You could spend countless dozens of hours and thousands of dollars and still never receive advice that gets you on the right track.
Yes, 10 steps is all you need to shed obesity forever!!!!
My Revolutionize Yourself: Your 10-Step Plan to Losing Weight or Defeating Obesity Forever is more than an e-book. It's a weight loss and lifestyle blueprint — a guide you can use everyday with ease. It’s everything you need to do now and forever to defeat overweight & obesity with a vengeance.
It’s a no-fluff manifesto oriented to your success. It gives you the core of exactly what you need to know and do now without a second to lose.
I take a holistic approach to weight loss — accepting the mind and body are inextricably linked. Addressing one without the other is pointless when it comes to weight loss.
I review all of the medical literature and latest breakthroughs in giving you easy-to-understand, actionable information that you can use immediately.
In Revolutionize Yourself: Your 10-Step Plan to Losing Weight or Defeating Obesity Forever I address both the physical and mental aspects of successfully losing weight. Furthermore, they are addressed in a simple and straightforward way that enhances deeper understanding. Here's a small sampling of the many benefits in your guide book:
–> Achieving a lifetime with a healthy weight level
–> Secrets of breaking the Keystone Habit to achieve your goals (p. 9)
–> Understanding how to slash your metabolic debt with your mantra (p.18)
–> What you really need to know about the effectiveness of exercise (p. 29)
(Did you know that replacing one pound of fat into one pound of muscle may burn only 4 to 6 calories a day?)
–> Exactly how many calories you must consume daily in order to actually lose weight and see the numbers on the scales start to dip (p. 20)
–> Why you probably don't need a fitness trainer (p.32)
–> How increasing your social life can help reduce your weight (p. 42)
–> What you need to know about using artificial sweeteners and your body fat (p. 44)
–> Take this 2 second action before enjoying a meal and eat 30% less food (p. 21)
–> Know these 5 original words, derived from research from the National Institutes of Health, that will ignite your revolution (p. 13)
–> The real danger foods based on scientific evidence you must avoid to successfully lose weight (p. 25)
–> Know the specific way in which spirituality will help you accomplish your goals (p. 36)
–> How to boost your metabolism and reduce hunger pangs safely (p. 38)
–> Specific strategies to prevent overeating everyday, during holidays and other social events (p.45)
–> The one overwhelming characteristic you must have that makes it impossible for you not to succeed and how to have it (p. 40)
–> How wearing the right clothing can slash pounds off your waistline (p. 42)
–> A patient question that doctors rarely ask, but it's as important as a vital sign like your pulse (p. 53)
–> The cutting-edge research that reveals the real secret that separates overweight people from lean people (p. 51)
–> How you can burn an extra 75 calories per meal just by adding this one ingredient (p. 43)
–> What to put under your work desk to help you shed calories (p. 55)
–> Spend too much time sitting on your job? Try this simple technique to sit less but still get your work done. (p. 56)
–> Know the no-fluff way in 10 steps to start losing weight in 7 days or less
–> The #1 real technique that will allow you to make the transformation you need to shed overweight and obesity forever starting now
I also speak about other topics related to health in the philosophical arenas that other healthcare professionals rarely mention. Yet these are the very things that make all the difference in your success.
What patients are saying about their experience
"Knowing 10 steps that I could follow immediately and forever has made a tremendous difference to me. It has clarified things for me like never before. As I've changed my focus and actions, I feel like I've become a new person. With Dr. Sohal's guidance, I've lost 50 lbs. over the course of one year, and overall I've lost 90 lbs. over four years. I have dropped several dress sizes. I am wearing the same clothing as I did 20 years ago. The greatest compliment I receive is when my sisters visit me and ask me what I am doing differently. I don't have to say I'm big-boned anymore. My health conditions, particularly my diabetes and blood pressure, are under the best control ever due to the weight loss." — A. E.
"To tell you the truth, I have always believed in the mind-body connection, but I did not know how to make use of it properly. My dilemma was always knowing what to do if only I had a specific plan I could follow. It became so agonizing to me that I think I quit trying to figure it out somewhere along the road. For the first time ever, I was able to apply the mind-body connection to my need for weight loss in a straightforward way that I could never do before. I really just needed a plan that made sense so I could follow it reliably. Thanks to Dr. Sohal, I am not the same person anymore. Not just in losing weight – but overall I am more vibrant and energetic. With my new understanding, I think I can break any habit. I've even quit smoking for the first time in my life. I have the confidence to know I can do it!" — M.W.
"I am fortunate to say that I am someone who has stayed fairly healthy all his life, but there is a history of diabetes in my family. My father died from the disease. When I calculated that I was overweight, I knew I had to do something because I was at risk. In fact, my doctor informed me I was pre-diabetic. I try to be a practical person, so when I asked Dr. Sohal how to do it, he gave me the specific things I had to do to normalize my weight again. And now I know what I have to do to stay at this level in the long term and never become diabetic." — C.J.
"I had been having multiple bouts of pancreatitis due to obesity. After following up with Dr. Sohal in the clinic, he gave me a specific plan to follow, and within 3 months, I was able to lose 20 lbs. This was better than taking any pills, which I did not wish to do. I am finally in the right place, and do not plan on returning to the hospital ever again if I have anything to do with it. My lifestyle has changed in a way that makes it impossible for me to go back again, and I am proud of that." — H.S.
"I had gone to see Dr. Sohal in the clinic after a hospital stay for an operation. Dr. Sohal saved my life. He knew I had to return to the hospital because of what he suspected was wrong with me. It turned out I had a blood clot in my lungs. Had I waited any longer, I may have died. Most of my health problems were due to eating wrong and being too heavy. After reading and following his instructions, I lost 10 lbs. in less than 6 weeks for the first time in my life. What I liked about the information I received from Dr. Sohal was that I could understand and follow it easily and immediately. Now I know what it will take to keep off the weight for good." — E.J.
I know you need a plan for action
I know it seems very simple. You want to solve your problem with weight. So why is it such a problem to find a cure?
Here's the answer: the system is not always oriented to finding a solution. The system is often busy keeping things the way they are – which only makes matters worse for you. How can they find a solution when they can't even see you are desperately wanting to get rid of the problem for yourself?
This is why the number of people who are obese has DOUBLED since the 1980s. All of these individuals are at risk of developing or already having diabetes, which increases the risk of dying from a heart attack or stroke by many times.
This ebook has what you need because I know you need a plan for action. My most successful patients have been the ones who were receptive to wanting to follow through with a plan.
Revolutionize Yourself gives you the information you need in one place in a way that is oriented to your success. It is a summation of the best things that have worked for my patients over ten years of experience.
This is information you cannot find anyplace else. I want to save you the trouble of having to purchase endless numbers of books and consultations that may never give you the solution you seek, and cost you hundreds and thousands of dollars.
Bid farewell to all of the latest fads now
Let’s face it – you are nothing more than a consumer to the diet and weight loss industry. They want to keep you on the hook for the next latest thing.
By doing so, they never want to let you get to the heart of the matter about learning how to lose weight and keep it off forever.
Mainstream medicine will never tell you these secrets either.
However… you now have the opportunity to revolutionize yourself.
You have the chance to achieve an enduring transformation.
If you made the decision to dump fad diets and demanding exercise programs…
If you want a clinically researched guide to weight loss solutions…
That our marketing strategists want us to make available for no less than $300…
And if you're willing to invest a little to make this personal transformation — to lose weight and keep it off for a lifetime … for less than the cost of 27¢ a day … for the giveaway premium price of $97 because you want to live a better life right now …
…then take a moment to get Revolutionize Yourself: Your 10-Step Plan to Losing Weight or Defeating Obesity Forever.
[](http://1.healthcore.pay.clickbank.net)
Yours in Success,
Dr. Sohal
Internal Medicine
P.S. For your benefit, SoulMD is not funded by any special interest groups or corporations, such as pharmaceutical companies, and Dr. Sohal does not accept advertising from any source on this website. This is his guiding principle, to ensure you only get unbiased medical advice.
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