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Guys, Gals & Goals
[](mission/)
My goal is first to make al my clients STRONG. With new-found strength, clients will find every day chores easier to perform. Balance will become more stable, coordination will improve, and reflexes will become sharper.
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Blog
[](category/blog/)
Catch us in the blog for last minute workouts or just to know about where and what are we doing in México, The Lake Chapala Area and the World!
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Where to Begin?
[](where-to-begin/)
Senior Online Fitness has a hands-on private Gym known as S.O.B. Training. It is filled with the weights and functional equipment to make seniors stronger and slimmer, Brought to you from South Of the Border.
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Testimonial
"I've enjoyed working out with Ron over the last eight years. Although I spend most of the year in the gym working out by myself, I still like to return regularly for update sessions with Ron. With particular attention to my areas of concern from past sports injuries, Ron provides me with new and challenging exercises and helps me to correct my form on my regular routines. The sessions are always fun and educational and I hope to continue with Ron for many years to come. " Lois Baxandall
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