[The Key to Double Your Energy](http://doubleyourenergybook.com/)
The 5 Minutes a Day Program that Actually Works
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The Key to Double Your Energy
Do you struggle to keep your eyes open at work after lunch?
How would you like to be productive and enjoy the full day instead?
Do you crash on the sofa, burned out, when you get home?
How would you like to actually have plenty of energy for your kids when you finally get to see them at the end of the work day?
Or for that side project you keep putting off?
[](http://doubleyourenergybook.com/wp-content/uploads/2012/07/Double-Your-Energy.jpg)
The Key to Double Your Energy
No, I cannot physically add more hours to the 24 that are already in a day. But what I can do is show you how to actually enjoy the full 24 hours in the day, charged full of energy when awake, and sound asleep restoring the body when not.
NO, this is NOT about some supplement, pill, or hot new diet or program. It’s about noticing what works and what doesn’t, and slowly making changes that work for you, personally.
Everyone’s different
What works for some won’t work for others.
There is a saying âif you give a man a fish, you feed him for a day. But if you give him a fishing rod, you feed him for a lifetime.â
This book does not give you the fish. It doesn’t give you the fishing rod either – it goes beyond that. It teaches you to build your own fishing rods, so that you can build just the right rod for the fish youâre trying to catch. It teaches you how to discover exactly what works FOR YOU, PERSONALLY.
It focuses on slowly changing your mindset, so that you gradually discover and take control of the factors that are impacting your energy level.
What this book proposes is that you take 5 minutes every day, for 90 days, to write down some numbers and remarks (to “journal” your day). In time, these numbers and remarks will start to reveal interesting patterns which will show you how exactly your actions are influencing your energy level. You will then know exactly what to expect energy wise, and you will know exactly what to do and what not to do, depending on how much energy you need.
While you WILL see patterns in the very first few days, I strongly encourage that you continue with the program for the full 90 days. This is to make sure that your mind properly learns that it is in control and stops trying to blame random external circumstances for the energy level in the body.
The book is short because the system is very simple, anyone can follow it and everyone will have good results. It is packed full with valuable information and you won’t need to read hundreds of pages of filler text. The book is in PDF format, so you need software such as Acrobat Reader to read it. You will be redirected to the download page where you can download it immediately after your order is processed. Please use the [Contact Us](http://doubleyourenergybook.com/contact/) page if you have any questions or if there are problems with the order.
[](http://doubleyourenergybook.com/wp-content/uploads/2012/07/Double-Your-Energy.jpg)
The Key to Double Your Energy
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