Home (CB) | The J Plan
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What You Get:
* 9 Electrifying Work Outs
* Instructional Video
* Cardio Routine designed for your fitness goal
* Diet Plan and Weekly Food Log
* Fitness Calendar to track your progress
* 24/7 Online Support from a J Plan expert
Success Stories!
THE J PLAN
Diet
THE J PLAN
Cardio Routine
What is The J Plan?
The J Plan is a 12 week, all inclusive, personal fitness system that
is geared toward achieving an optimal level of strength, tone, fat
loss, endurance, and agility. The goal is not to be a gimmick fitness
plan that makes you dependent on a DVD. The idea is to give a
realistic workout regimen that will promote independence and long term
results. This program is for all ages and fitness levels.
How it Works
After purchasing J Plan, you’ll get your work out sent to you via
email. You will also receive a user name and password to log into to
the J Plan web site and view the exercise videos for proper technique
and form. It’s extremely convenient and very easy to use!
DAY 1, PHASE 1
Upper Body Emphasis
DAY 1, PHASE 2
Chest, Shoulders, Triceps
DAY 1, PHASE 3
Upper Body Emphasis
DAY 2, PHASE 1
Lower Body Emphasis
DAY 2, PHASE 2
Back, Legs, Biceps
DAY 2, PHASE 3
Lower Body Emphasis
DAY 3, PHASE 1
Total Body Fusion
Day 3, Phase 2
Total Body Fusion
DAY 3, PHASE 3
Total Body Fusion
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555-555-5555
* TheJPlan.com / Fitness done easy!
