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How To Take Your Athlete To The Next Level
Hi,
My name is Ben Wilson
I am here to help you develop your prospects to reach the top.
For any player wanting to get to a higher level in this era of modern rugby you now have to be able to match the players physically at the level above.
This day and age skill alone is not enough. You must be able to compete in terms of Speed, Strength, Size and Fitness
Rugby Fitness Training
I wrote the book Rugby Fitness Training: A Twelve Month Conditioning Programme.
I wrote it to help individual players improve their performance levels.
To individually play at a higher level you have to be physically equal to the opposition.
There a certain fundamentals that underpin rugby fitness training, these include -
Covering the 6 foundational areas of Rugby Fitness Training. Resolving weaknesses – The body is as strong as its weakest link! Starting at the right level and develop in line with current fitness Follow a plan in a way that it ca be done long term and in an enjoyable way. Address performance blocks and underlying reasons why performance is not improving.
AS a parent, teacher or coach if you want to help that one player get to the higher levels you have to use techniques to develop elite level performance.
This includes overcoming the reasons behind hitting the dreaded fitness plateau (The reason most players fail to get to the next level).
The Path To The Top
When coaching a player to the higher levels it represents a different and more difficult challenge than team coaching or developing elite performance from a pool of players.
A normal academy takes in 20-30 players and the best few will go onto win places with the senior squad. It is survival of the fittest. As a fitness coach in this environment it is giving everyone the same opportunity and seeing who wins through.
When you are coaching just one player, be it your son, pupil or stand out player at the club you do not have this luxury. You cannot trade them in for another. Instead you have to become aware of the techniques of achieving high level performance.
Elite Development is NOT Like Normal Fitness
Whatever the goal of your athlete, be it to get into the first team, play for the county or become a professional rugby player the approach taken to achieve these is nothing like the traditional view most people in rugby use.
The days of just going out for a run are gone. The days of shouting at your player and telling him to try harder are also gone. It is now about the use of intelligent effort.
It Takes No More Effort To Train Well Than To Train Badly
In general almost every keen athlete is already putting in hours of training each week to try to achieve their goals. Be this at school, in their rugby club or their own time.
If they are putting in the effort already then wouldn’t it make sense to ensure what they are putting in is giving them maximal returns?
Take Your Athlete to The Top
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The Star Performer Blueprint is the complete fitness system to develop any player who wants to play at the higher levels. Be this the first team, the county or to win a professional contract.
With application of these methods you can expect to see a rapid improvement in performance of your player with continued development over time.
The Star Performer Blueprint will show you all you need to know to use all the different training techniques and methods for elite level development.
Benefits for your athlete include becoming a -
Stronger player – Using body weight exercises (do anywhere) or using a gym Faster player – Through sprint technique coaching and conditioning More agile player – Increase multi directional speed More explosive player – Hit harder, run faster with extra power Break The Fitness Plateau – The Key For Long Term Success and avoiding stagnation.
How does it work?
The Star Performer Blueprint is a 13 Module Programme delivered via video on the web. The modules have a lecture on content/subject area followed by a video demonstration of the exercises. It focuses on developing your coaching skills for long term athletic development. Once integrated into your player’s routine you will see a rapid improvement in player performance with consistent development over time
Module 1 – The Path To The TopThis module discusses what needs to be put in place at the beginning and what foundations allow high level performance to be achieved further down the line.
Lays the foundation for quick yet long term success. Identifies the common mistakes most parents/coaches/teachers make that prevent your athlete reaching the top. Allows you to understand the completely different approach of team verses individual training Value – $150 (£100)
Module 2 – Agility Training
This module covers everything you will need to know about agility training to create elite level agility skills within your star prospect. Develops your athletes agility. Gives you the keys to benefiting from agility drills Understand why most agility programmes fail individual athletes Value - $450 (£300)
Module 3 – Plyometric Training
The module covers all you need to know about Plyometric training and developing high level power in your athlete Makes your player faster and more agile. Develops explosiveness in all movement planes. Gives you access to an advanced training modality few other rival coaches will use. Value – $225 (£150)
Module 4 – Sprint Training and Technique
n this module we get deep into sprint training and technical coaching. Use these methods to improve the speed of your top prospect. The videos include technical analysis of correct sprint form. Makes your star prospect faster Appeal to selectors and higher level coaches by developing this key selection criteria Can instantly increase speed within 1 / 2 sessions. Value – $225 (£150)
Module 5 – Strength Training
Create a bigger, faster and stronger athlete using these techniques. The Plans have full routines for weight training in the gym and also for training with no equipment in the house or local park. Develops a Stronger athlete Training routines using no equipment Create a Faster, Stronger and bigger athlete Value – $225 (£150)
Module 6 – Aerobic Training
This module will reveal the secrets of using aerobic training to ensure your player can compete at the higher levels. it also covers the major mistakes most people make. Develops a fitter athlete for the demands of higher level rugby Reveals the secrets to having your prospect enjoy it. Uses specific techniques to develop fitness without long runs or boring sessions. Value - $225 (£150)
Module 7 – Flexibility Training and Warm-Up
Here the facts are pulled out from the many myths of stretching and the warm-up. Transform your approach and transform the strength and posture of your player as well as ensuring he/she is adequately prepared for training sessions. Discover the biggest errors made when stretching Use techniques shown to aid posture and performance Implement effective warm up techniques for practice and optimal match performance Value - $225 (£150)
Module 8 – Testing
Use the information here to evaluate your player and chart progress long term. Crucial for success in developing individual performance. Develop a testing protocol suitable to ensure your player is headed to the top. Be able to evaluate and chart progress – Crucial for 1:1 player development. Understand what to do with test data and how to use it to get to a higher level Value – $150 (£100)
Module 9 – Secrets To Success
Here I let you in on some amazing secret techniques that will transform your training results. These strategies are crucial if your athlete has performance blocks because of non training technique factors, e.g. spinal/joint misalignments, hormonal environment. These techniques use many of the body’s secret on/off switches for rapid results. Learn how to break through the performance plateau. Understand why one player succeeds while another does not on the same training plan. Make huge gains quickly with non training factors that influence performance. Discover the body’s on/off switches for rapid gains. Value - $225 (£150)
Module 10 – Nutrition & MotivationThis module looks at the keys of sports nutrition to optimize training recovery. It also looks at motivation and why most coaches are the reason the athletes quit and not the players themselves.
Identifies the key nutrition concepts for fat loss and muscle gain. Implement the approach needed for 1:1 long term success (This is completely different to team motivation strategies). Understand the biggest errors that demotivate your player and prevents long term success. Value – $150 (£100)
Module 11 – Ten Things To Do In Work/School To Help Your Rugby PerformanceUse the ten easy techniques to massively improve the function of the body. Based off the secrets revealed in module 9 these techniques can be done while in class, work or on the commute every morning.
Develop and resolve weaknesses while doing everyday tasks of work and study. Use techniques to quickly improve performance using the body’s on/off switches. Give yourself an edge against your opposition. Value – $150 (£100)
Module 12 – Rugby Skills For Higher LevelsThis module looks at rugby skills and how they are needed for high level performance. This is an area that is often overlooked or misapplied. Understand the pathways to the top and what selectors are looking for.
Become aware of what selectors are looking for at higher levels Discover how to portion skill development amongst fitness training. Understand the position specific skill requirements and why most people get this area wrong. Value – $150 (£100)
Module 13 – Bringing It All TogetherThis module brings it all together and shows you how to set out a weekly plan, monthly plan and the year to year structure.
Develop a year round programme for optimal gains. Understand how to balance rugby training with other sports demands upon your athlete Use year to year performance pathways for high level performance development. Value – $150 (£100)
It is available to view on the Internet at home via Video, or listen on your Ipod in MP3 format or read via PDF’s of the presentations
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Backed By a 60 Day Rock Solid Guarantee
Try the Fitness Victory Formula. If, after 60 days you don’t feel this is the best investment in your Rugby Coaching that you’ve ever made – you’ll get every penny back.
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends.
You have absolutely nothing to lose.
But with tools you are about to discover I have a strong feeling you are going to be as blown away with the program.
My 60 Day 100% Money Back Guarantee
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends
The total value of the course -
Module 1 – $150 (£100) Module 2 – $200 (£200) Module 3 – $225 (£150) Module 4 – $300 (£200) Module 5 – $225 (£150) Module 6 – $225 (£150) Module 7 – $225 (£150) Module 8 – $150 (£100) Module 9 – $300 (£200) Module 10 – $150 (£100) Module 11 – $225 (£150) Module 12 – $150 (£100) Module 13 – $250 (£150)
Total Value – $2775! (£1900)
Actual Price You Pay-
Not $2775! (£1900)
Not $1200! (£800)
Not $600! (£400)
Not $300! (£200)
Just $177
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My 60 Day 100% Money Back Guarantee
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends
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