Placeholder for nutritional information
[](/)
Search for:
Blog Posts Recipes
Email address Password ([forgot?](/wp-login.php?action=lostpassword)) Remember Me
[Recipes »](/category/recipes)
[Appetizers](/category/appetizers/)[Beverages](/category/beverages/)[Breakfast](/category/breakfast/)[Entrées »](/category/entrees/)
[Meat](/category/meat/)[Poultry](/category/poultry/)[Seafood](/category/seafood/)
[Salads](/category/salads/)[Sauces & Dressings](/category/sauces-and-dressings/)[Side Dishes](/category/side-dishes/)[Soups](/category/soups/)[Treats & Cheats »](/category/treats-and-cheats/)
[Baked Fruits](/category/baked-fruits/)[Cakes](/category/cakes/)[Candies](/category/candies/)[Cookies](/category/cookies/)[Cupcakes & Muffins](/category/cupcakes-and-muffins/)[Frostings & Toppings](/category/frostings-and-toppings/)[Ice Cream](/category/ice-cream/)[Pies](/category/pies/)
[Menus »](/menus/)
[Events & Occasions »](/menus/menus-for-occasions/)
Fall »
[Big Game](/category/big-game/)[Thanksgiving Dinner](/category/thanksgiving-dinner/)
Miscellaneous »
[Adventurous Palate](/category/adventurous-palate/)[Birthday Dinner](/category/birthday-dinner/)[Far East Flavors](/category/far-east-flavors/)[Romantic Dinner for Two](/category/romantic-dinner-for-two/)
Spring »
[Cinco de Mayo](/category/cinco-de-mayo/)[Easter Dinner / Passover](/category/easter-passover/)[Mother's Day Brunch](/category/paleo-mothers-day/)[St. Patrick's Day](/category/st-patricks-day/)[Sunday Brunch](/category/sunday-brunch/)
Summer »
[4th of July BBQ](/category/4th-of-july-bbq/)[Garden Party](/category/garden-party/)[Island Luau](/category/island-luau/)[Memorial Day BBQ](/category/paleo-memorial-day/)[Summer Cookout](/category/summer-cookout/)
Winter »
[Valentine's Day](/category/valentines-day/)[Winter Holiday](/category/winter-holiday/)
[30 Day Intro to Paleo](/menus/30-day-paleomeal-plan/)[21 Day Sugar Detox](/menus/21-day-sugar-detox/)[Special Diets »](/menus/special-dietary-restrictions/)
[Dairy-free](/category/dairy-free/)[Egg-Free](/category/egg-free/)[FODMAP-free](/category/fodmap-free/)[Nightshade-Free](/category/nightshade-free/)[Nut-Free](/category/nut-free/)[Sugar-Free](/category/sugar-free/)
[Blog »](/category/blog/) [Forum »](/forum/) [Store »](/store/)
[Supporting Membership](/become-a-supporting-member/) [Books](/store/books/) [Shirts](/store/shirts/) [Amazon Store](/store/amazon-store/) [Ingredients](/store/ingredients/)
[About Paleo »](/about/)
[FAQ](/about/faq/) [About Us](/about/us/) [The Paleo Diet](/about/) [Resources](/about/resources/) [Contact](/about/contact/)
My Kitchen »
[About My Kitchen](/about-my-kitchen/) [My Recipes](/my-recipes/) [My Profile](/wp-admin/profile.php) [Supporting Membership](/become-a-supporting-member/) [Logout](http://beta.primal-palate.com/wp-login.php?action=logout&redirect_to=http%3A%2F%2Fbeta.primal-palate.com&_wpnonce=3149262e1d)
Meal Planner My Menus
The 30 Day Intro to Paleo eBook
It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo Diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To help those who may be struggling with this aspect of committing to Paleo, we have created the 30 Day Intro to Paleo eBook. In our 30 Day Intro to Paleo eBook, we guide you through your first month of following the Paleo diet. We cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people. The Paleo diet is the foundation for a happy, healthy life.
Part 1
Part 1 of the eBook starts off by tackling the basics of the Paleo diet: what to eat and what to avoid. We talk about the health benefits of the Paleo diet, and share testimonials from some of our followers about their own success stories. We also cover, at length, all of the major food groups in the Paleo diet, and how to best select ingredients. Many folks get tripped up about what “is or isn’t Paleo.” In Part 1 of the 30 Day Intro to Paleo, we take out all of the mystery surrounding these foods. After you read about the food groups, we walk you through how to build a meal and then how to make a Paleo-friendly shopping list. Following our guide, it couldn’t be easier to find your path to success.
Part 2
Part two covers the actual meal plan itself. We provide a full 30 day meal plan (breakfast, lunch and dinner) with detailed weekly shopping lists, planning worksheets, and links to further reading. We’ve also included 10 videos to illustrate key concepts and even a few cooking videos of our own.
We make your first month of eating Paleo completely fool-proof, so that anyone can find success following the Paleo diet. Undoubtedly, you will have questions about additional topics along the way. In our many years of running The Food Lovers Primal Palate (and this website, The Food Lovers Kitchen), we have heard many of these questions time and time again. You might have questions about cholesterol, eating too much fat, calcium, and borderline foods. We give you a clear path to success by linking you to articles written by other experts in the Paleo world. (*A quick note on the recipes: these recipes, though available on our website, have been specially selected for the 30 Day Intro to Paleo.)
Part 3
Part three, the largest part of the book, contains the 90+ recipes referenced in the meal plan. These recipes are some of our tastiest, easiest, and cleanest dishes. You won’t be finding any recipes in this ebook for “Paleo brownies” or other borderline paleo treats that could derail your success. Your 30 Day Intro to Paleo is all about eliminating the junky, processed foods you’ve been eating for quite some time, and stripping down your diet to only include the best, cleanest, and healthiest choices. We also want you to continue eating Paleo past 30 days, so we’ve worked hard to make these our tastiest recipes too.
We feel confident that at the end of the 30 days you’re going to look and feel great. Immediate access to this product is available once payment is approved. The eBook contains almost 1000 internal links to help you browse the document quickly, easily, and intuitively.
All of this for just
$15.00
[](http://30DayPaleo.foodlvrs11.pay.clickbank.net) [](http://beta.primal-palate.com/30-day-intro-to-paleo-affiliates/)
If you have any questions about The 30 Day Intro to Paleo eBook, please contact us via email ([PrimalPalate@gmail.com](mailto:primalpalate@gmail.com)) or post a question in our [30 Day Intro to Paleo forums](http://beta.primal-palate.com/forum/the-30-day-intro-to-paleo/).
This interactive PDF will work on PC and Mac computers, as well as iPad and almost all ebook reading devices except Kindle. If you have compatibility questions, please check your device manual to see if it supports Adobe PDF files.
ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
This program manual is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program manual or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this program manual. The statements in this program manual have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
[Twitter](http://twitter.com/primalpalate) 5,194 Followers
[Follow Primal Palate
on Twitter](http://twitter.com/primalpalate) [Facebook](http://www.facebook.com/TheFoodLovers) 18,789 Likes
[Like The Food Lovers
on Facebook](http://www.facebook.com/thefoodlovers) [Pinterest](http://pinterest.com/source/primal-palate.com/) Pinterest
[Follow Primal Palate
on Pinterest](http://pinterest.com/source/primal-palate.com) [YouTube](http://www.youtube.com/primalpalate) YouTube
[Follow Primal Palate
on YouTube](http://www.youtube.com/primalpalate)
[Contact Us](http://beta.primal-palate.com/about/contact/) [Frequently Asked Questions](http://beta.primal-palate.com/about/faq/) [Terms of Use](http://beta.primal-palate.com/terms-of-use/)
©2012 The Food Lovers Kitchen
follow us:[Like us on Facebook](http://www.facebook.com/thefoodlovers)[Pin me on Pinterest](http://pinterest.com/source/beta.primal-palate.com)[RSS](http://beta.primal-palate.com/feed/atom/)[Tweet with me](http://twitter.com/primalpalate/)[Subscribe to my YouTube Channel](http://youtube.com/primalpalate)
