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January 29,2012 by admin
THE STAR BOUNCE JUMP WORKOUT Light Bladder Leakage (LBL) or Mild
Incontinence Solution within 14 days Hello and welcome to this
revolutionay workout for mild incontinence I have put together an The
Star Bounce Jump ebook, this website and a video specifically to help:
$ 40 only
> women who have experienced incontinence after giving birth to
their babies
> people in general who are experiencing LBL or light bladder leakage
as they age or may have always had LBL
When I was first pregnant, I had a number of women give me the same
advice on training mypelvic floor muscles. These exercises were the
simple squeezing method of your internal vaginal muscles for a number
of times every day.
These exercises I did religiously every day up until the birth.
As any new Mother will testify, it takes a little while after giving
birth to get back into some routine that is about your body, as your
time and body are definitely taken over by the new little person in
your life, your beautiful baby.
I continued with my exercises but whilst they did benefit my pelvic
floor region, I was still experiencing mild incontinence when laughing
too hard or sneezing.
Almost by accident, after a friend gave me a trampoline for my little
girl, I would join her in the bouncing fun as I suspected, bouncing up
and down would result in LBL, or mild incontinence. I have always
enjoyed bouncing on a trampoline and decided that since this was an
activity that I could do with my toddler, I would just deal with the
LBL, and use a pad.
However, after a while of enjoying the relaxation that this form of
movement and gentle exercise gives, lead me to thinking about the
breakdown of movements on the trampoline and how they could assist me
in my efforts to flatten my stomach. I would find just a few moments
to myself, in an effort to get my body back I would spend that time
bouncing on the trampoline when my daughter was asleep.
I tried a few variations of the traditional aerobic exercises. I
found myself focussing on a couple of what I called my favourite lazy
exercises – exercises that I seemed to come back to as they were
comfortable and easy, I could feel my body being given a bit of a
workout. I noticed over a couple of weeks that my need to use a pad
when heading to the trampoline stopped.
WOW!, THAT WAS WHEN IT FINALLY HIT ME, THIS HAD WORKED…. to go to
the You Tube demonstration of the Star Bounce Routine CLICK BELOW TO
BUY THE EBOOK WITH THE 14 DAY WORKOUT PROGRAM breaking down those
exercises you will see in the You Tube video. $ 40 only
The ebook gives you an overview of the pelvic floor region,
highlighting the areas that cause this issue. Included is the
trampoline or bouncer based workout program that gives you a series of
exercises to do plus a 14 day program for you to monitor your own
progress with all for only $40.
DOWNLOAD THE EBOOK NOW and activate your light bladder leakage
solution TODAY.! Posted in |
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