Who Else Wants To Gain 40 Pounds Or More On Your Bench Press In ONLY 60 Days… While Packing On Slabs Of New Muscle All Over And Busting Out Of Your T-Shirts?
Discover The Truth About What Works For Drug-Free Guys Who Struggle To Build A Big Bench Press And Add Muscle Mass!
Dear Strength Enthusiast,
Are you stuck at the same weight on your Bench Press? Do you hate it when someone asks you how much you Bench because it sucks? Is it frustrating to walk into a gym and see guys Benching a ton more weight than you? Have you tried every Bench Press program you can get your hands on… and still can’t break through your strength plateaus?
Let’s face it… the Bench Press is the king of all gym exercises.
Nobody seems to give a damn how much you Squat or Deadlift… just how much you Bench Press.
If you’ve ever walked in to any commercial gym at 5pm on a Monday you know what I mean. It seems like every guy in the place is bench pressing. That’s because everybody associates strength and size with how much you Bench Press.
It sucks when you train hard week after week, month after month, YEAR AFTER YEAR… with only small gains on your Bench Press.
Don’t worry, I have a solution for you… but first, here are 5 problems why you’re not making progress on your Bench Press:
PROBLEM 1: Not Using Your Entire Body
Most guys fail to ever reach their true potential on the Bench Press because they don’t set up properly. They only involve the upper body muscles, instead of using their entire body in the lift. I’m not talking about cheating and popping your ass off the bench to get the weight up either. I’m mean actually learning how to incorporate the strength of your entire body (while maintaining perfect form) to lift more weight.
The Bench Press is a full-body exercise. When you start using all of your muscles at the same time you instantly lift more weight.
PROBLEM 2: Not Building a Foundation
Can you imagine trying to build a big house without first laying the foundation? The house would crumble…
Well, the same is true for building a big Bench Press. You MUST build a foundation of strength before attempting heavy weight. If you don’t build a base and simply try to pack weight on the the bar week after week, you quickly reach a sticking point. Gains of strength then become more difficult. Eventually you’ll get injured too.
Most guys never learn how to build a foundation of strength for the Bench Press. This is one of the BIGGEST reasons why they fail to ever achieve a respectable Bench Press.
The key is to perform multiple, low-rep sets with short rest periods. These help build muscular and tendon strength without setting you up for injury.
PROBLEM 3: Not Training On An Effective Schedule
As I said before, Monday’s are the BIG day for guys to Bench Press. Everybody wants to start the week doing the Bench Press. They usually just do the Bench Press one time per week… BIG PROBLEM!
I found out a long time ago that when you Bench Press once every seven days it is harder to get stronger!
Guys tend to set up their training programs on a 7-day schedule. But the Bench Press muscles don’t work best for strength gains when trained this way.
Most guys will find that their Bench Press will increase BIG TIME by training the lift every 4-5 days instead.
PROBLEM 4: Not Using The Right Exercises
There’s a growing trend towards guys using fancy exercises, and special equipment to train the Bench Press. There’s nothing wrong with that… if you’re naturally strong in the Bench Press! But, if you struggle to gain strength on the Bench Press you won’t make good progress by trying to follow the training programs of elite powerlifters. They are naturals for the lift and almost anything they do seems to work.
The other problem is too much pressing and not enough pulling…
Guys who struggle to build a big bench press usually do too much assistance work in the form of pressing. They also neglect doing enough assistance work for the back muscles (which are crucial to building a big bench press).
PROBLEM 5: Not Eating Correctly
Believe it or not but how you eat is HUGE when it comes to building a bigger Bench Press. The Bench Press is a “leverage lift.” That means when you’re a couple of pounds heavier, your Bench Press goes up.
The first problem with Bench Press nutrition is when guys just try to eat everything in sight. Your muscles need consistent feedings of good food in order to be efficient. Just loading up on empty calories will do little to boost your Bench Press gains.
The second problem is over-reliance on Protein drinks. Yes, protein drinks are awesome. But when you ingest too much protein you tend to under-eat carbohydrates. Carbohydrates are necessary for increasing your Bench Press because they not only give you energy for your workouts, but they load the muscle cells for that extra couple of pounds of “leverage” you need to lift more weight.
The third problem with Bench Press nutrition is not eating enough “good fats.” You never want to follow a low-fat diet if you want to increase your bench press and muscle mass. Good fats stimulate a hormonal response that you need… especially if you’re “drug free.”
Avoiding these five mistakes is a great start but it’s just the beginning. If you give me just a few more minutes of your time I will show you how to turn your body into a muscle-building, bench-pressing machine.
If that sounds too good to be true you don’t have to take my word for it.
I’ll let real users tell you exactly what kind of results they got with my Bench Press Specialization program…
“Steve Preston has the practical and scientific background to put pounds on your bench. I would highly recommend this e-book…”
Mike Wlosinski, 5 x World Powerlifting Champion
“Gained 45 pounds on my bench in the first 6 weeks…”
Benny Richardson, Miami Fla
“Added one and a half inches to my biceps by doing your program…”
Mike Eason, Seattle WA
“Broke through my sticking point and I’m finally getting stronger on all my lifts…”
Gerald Wetland, Rochester NY
“My bench went from 275 to 325 with your Bigger Bench Press system. Good job man…”
Ryan Bradford, London!
Who Am I And Why Should You Listen To Me?
My name is Steve Preston. I’m a former Junior World Record Holder in the Bench Press:[](http://badassbenchpress.com/wp-content/uploads/2012/06/IMG_0518.jpg)
American Powerlifting Federation – 470 lbs at a 181 lb bodyweight.
I also increased my personal best Bench Press to 500 lbs (in competition) at a 193 lb bodyweight.
You may also have seen my “Bench Press Workout of the Month” or training articles in magazines such as Powerlifting USA and Wrestling USA.
I’m a former hard-gainer who struggled to gain an ounce of strength or muscle size when I began lifting weights back in High School. In fact, I struggled to get 115 lbs for 1 rep on the Bench Press when I began.
But I was stubborn and determined to build a bigger, stronger body. So I bought every muscle-building, strength-building book and program I could get my hands on. I tried every program they had. I was relentless in my desire to discover the ultimate program for building up my Bench Press.
Fast forward 9 years…
After receiving a degree in Physical Education with an emphasis on Anatomy, Physiology, Kinesiology and Exercise Physiology, I had put my education to work in an effort to create the perfect bench press building/muscle building program ever. I was particularly interested in how much recovery was needed in between workouts and how much intensity would create the best gains in both strength and muscle mass.
I Finally Stumbled Upon The Most-Effective Bench Press And Mass Gaining Program EVER
While I was in College working on my Master’s Degree I met 2 World-Class Powerlifters who changed my entire training and nutrition approach to gaining Bench Press strength.
These 2 powerlifters were amazingly strong, and packed with muscle. They each gave me training advice that I used throughout my powerlifting career.
I took the best training systems from each of them, plus my extensive education and created a fool-proof Bench Press training system.
This new program became the basis for my new system that can pack on Bench Press strength and new muscle gains on a scarecrow…
With this new program:
You don’t need special training equipment
You don’t need steroids or HGH
You don’t need expensive supplements
I’m going to show you:
How to add weight to your bench press EVERY workout A unique training plan that helps you recover and get stronger than ever How to eat to increase your bench press… in ONLY 3 days The 8 step set-up to add instant pounds to your bench press My quick and easy 2 minute warmup to save your shoulders from injury My secret-weapon method to become more explosive with the bar to lift more weight How to increase your hormone levels naturally for strength and size increases A lower-body exercise that will make your entire body gain muscle and strength 4 week Bulgarian mini-routine to prepare for heavier weights The 2 exercises you NEED to do for ultimate triceps strength… so you can finish your Bench Press at the top. … and much, much more!
INTRODUCING: The “Bigger Bench Press System” – How To Gain 40 Pounds On Your Bench Press In ONLY 60 Days!
Component 1
[](http://biggerbenchpress.com/wp-content/uploads/2012/06/SP-BBP-ebook-2-256.jpg)
The Bigger Bench Press Program Manual ($77 value)
This manual provides everything you need to know about building bigger bench press, in a no-nonsense, easy to understand language.
No overly complicated chapters loaded with scientific mumbo-jumbo. No BS, no filler, no fluff; just the proven-to-be-effective, scientific truth about how to build a big bench press.
Normally I charge over $250 to design a customized workout. You get not one, but two fully detailed programs. Simply choose the level that’s right for you, based on your desired result.
Component 2
[](http://biggerbenchpress.com/wp-content/uploads/2012/06/SP-BBP-manual-2-256-1.jpg)
60 Day Printable Program ($29 value)
This is the 60 day classic “Bad Ass Bench Press” program. Each workout is easy to read and follow.
Simply print the workout for each day and take it with you to the gym.
You get the exercises, sets, reps, weight, and rest periods to follow for ultimate success.
No stone is left unturned in this unique, proven-to-be-effective, complete bench press and size training course.
Component 3
[](http://biggerbenchpress.com/wp-content/uploads/2012/06/SP-BBP-manual-2-256.jpg)
88 Day Printable Advanced Program ($39 value)
This is the ultimate Bench Press program. This advanced version includes the 4-week Bulgarian foundation-building workout. You then follow up with the 8 week original Bad Ass Bench Press workout.
Each workout is set up so that you just print them out and take them to the gym with you.
All the guess work is done for you, so all you have to do is kick some ass during each workout.
Component 4
[](http://biggerbenchpress.com/wp-content/uploads/2012/06/SP-BBP-ThinReport2-1.jpg)
Eating for a Big Bench Press – Special Report ($19.95 value)
Discover the secrets of eating for a bigger bench press. This is all usable information that you can’t get anywhere else.
You’ll learn how to jack up your strength for the bench press within 3 days.
Don’t make the mistake of just eating a lot of food. Eat the right stuff and watch your bench press soar.
Component 5
[](http://biggerbenchpress.com/wp-content/uploads/2012/06/SP-BBP-CDLabel-Large.jpg)
Insider Secrets To Building a Big Bench Press ($29 value)
This is a recorded telephone interview with Steve Preston and Al Walke.
Steve Preston is a former Junior World Record Holder in the Bench Press and Al Walke has been training champion powerlifters for over 40 years.
Listen to this exclusive interview for insider tips you can use to immediately increase your Bench Press and muscle mass.
Component 6
SPECIAL EXTRA BONUS!
3 Email Coaching With Steve Preston ($99 value)
For a limited time only, I’m adding in a bonus email coaching and assistance. That’s right, you’ll be able to email me with your questions and I’ll personally follow up with answers for you. This exclusive bonus is limited, so you need to get on board quickly.
You’ll be able to get inside answers to your most-pressing strength questions.
LIMITED TIME ONLY!
And today you have the opportunity to get the entire,5-component, Bigger Bench Press package (Plus your FREE 3-email coaching with Steve Preston) for a single, discounted, one-time payment of just $19.99!
[](http://1.benchmore.pay.clickbank.net)
[Click Here To Order – Only $19.95 To Build Your Big Bench Press](http://1.benchmore.pay.clickbank.net)
That’s less than the cost of a can of protein or a month membership to some crappy, commercial gym..
Even if I had time in my schedule for One On One Personal Training it would cost you $100 per session.
The other option was to enroll in my 12 week private online coaching program and that had a cost of $900… with an average six month waiting list.
But you can get this kick-ass bench press system right now, download it instantly and start using it within the next five minutes for only a fraction of that price.
Let me just be sure you’re clear on one thing though… This program IS NOT for everyone. If you’re not ready to get intense and put in the hard work… and you’re looking for some miracle program that’s gonna build muscle and strength with very little effort… then keep on looking.
But, for everyone else this program will work faster than anything you’ve tried before… GUARANTEED!
[](http://1.benchmore.pay.clickbank.net)
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“Started the program with a 190 bench. Finished the program with a 230 bench. It worked just like it said on your website…”
Seth Ferrell, Nyack NY
“Added muscle everywhere and my best bench went up from 210 pounds to 255 pounds…”
Garrett Schmidt, Orlando FL
I’m charging just a fraction of I could for this amazing strength and confidence building system… because I want to get this into as many hands as possible and save guys the frustration and time wasted searching for the perfect training program.
This is your chance to make an take control of your life and make permanent, positive changes…
“My chest is bigger and my strength is insane. Those high rep squats really do work to get you stronger everywhere…
Pedro Paez, Raleigh NC
“I was stuck at 380 lbs for 3 years. I can say that this program works because I just did 405 last workout…”
Melvin Ornato, La Jolla CA
And just because I’m so sure this system works incredibly well, and have over 30 years experience and satisfied gym rats, world record holders and athletes to prove it I’m gonna make this a completely risk free, no-brainer decision for you by extending our Iron-Clad, No-Questions-Asked, 60-Day Money Back Guarantee.
I’m so confident that you will make more gains on your Bench Press with my program than any other program, I’m going to make you a completely risk-free offer…
If you follow the Bigger Bench Press System and don’t add “at least” 40 pounds to your Bench Press in 60 days, I’ll refund every penny of your money… no questions asked.
This training system is proven to work for anyone… and I always back my programs. You have absolutely nothing to lose!
[](http://1.benchmore.pay.clickbank.net)
[Click Here To Order – Only $19.95 To Build Your Big Bench Press](http://1.benchmore.pay.clickbank.net)
I can’t wait to hear about your incredible results and I look forward to seeing you on the other side.
To your success,
Steve Preston MSed
Physical Education Specialist, Sports Performance Specialist
Former A.P.F. Junior World Record Holder
P.S. Remember, with my iron clad, Money-Back-Guarantee you gain at least 40 pounds on your bench press in 60 days or your money back… no questions asked. Grab it RISK-FREE today.
P.P.S. Have a question? We probably have the answer below!
Q: What is the Bigger Bench Press System?
The Bigger Bench Press System is a training and nutrition program designed specifically for guys who want to increase their Bench Press and add muscle mass at the same time. It helps guys with average genetics make above-average gains in strength and size.
The Bigger Bench Press System is a program that combines specialized strength training and nutrition for fast strength and muscle size development
By following a scientifically-sound approach to training the Bench Press and following a nutritionally superior meal plan, you will begin blasting through training barriers.
It is the solution for guys who don’t want to take dangerous steroids or tons of worthless, expensive supplements yet still make incredible gains on your Bench Press strength and total size gains.
[](http://1.benchmore.pay.clickbank.net)
[Click Here To Order – Only $19.95 To Build Your Big Bench Press](http://1.benchmore.pay.clickbank.net)
Q: How does the Bigger Bench Press System work?
The Bigger Bench Press System works because it helps you build dense muscle that gets stronger and bigger at the same time.
The combination of the “proven” training system plus the simple nutrition plan give you a synergistic effect on your overall strength and muscle gains.
You don’t need any fancy equipment either. Just some old-school barbells, dumbbells and benches… plus a dipping bar and chin-up bar.
You’ll find yourself packing on muscle size at the same time your Bench Press is going up. Your arms, legs, shoulders, back and chest will get bigger and stronger than every before.
Q: What Will The Bigger Bench Press System Do For You?
With the Bigger Bench Press System you will gain at least 40 pounds on your best bench press In 60 Days
It sounds crazy but it’s true…
This worked for me, as well as many of my friends, training partners and personal training clients I’ve worked with over the years.
[](http://1.benchmore.pay.clickbank.net)
[Click Here To Order – Only $19.95 To Build Your Big Bench Press](http://1.benchmore.pay.clickbank.net)
Q: Do I Need Special Equipment To Do This Program?
You do NOT need special equipment for this program. Other bench press specialization programs require bands, chains, boards, and more in order to perform the program. Not this program though. You’ll only need a barbell, bench, dumbbells, chin-up bar and dip bar.
Remember, fancy equipment and fad exercises don’t make the difference. They are merely tools. The secret is how you “use” the tools.
This program helps you take basic tools, combine them in the right amount, at the right time, and with the right intensity to produce strength gains in your bench press.
Q: Can Athletes Use The Bigger Bench Press Program?
Most athletes will benefit from a sound bench press program as part of their overall training system. If you are involved in a strength, power or speed sport than you can certainly benefit from an improved bench press.
Q: Will I Build More Muscle On The Bigger Bench Press Program?
Hell YES!! This program is designed to improve your Bench Press as a specialization program. This requires you to build more muscle and strength throughout your entire body. This will result in more muscular size in your chest, shoulders, triceps, back, and legs.
Remember… the Bench Press isn’t just an upper body exercise. It’s a total-body exercise. This means your total body must be strong. That’s why this program freakin’ rocks.
[](http://1.benchmore.pay.clickbank.net)
[Click Here To Order – Only $19.95 To Build Your Big Bench Press](http://1.benchmore.pay.clickbank.net)
[NOTE: Bigger Bench Press is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.](http://biggerbenchpress.com/one-time-offer/)
Bigger Bench Press
817 Tiffany Green Court, Chesapeake, VA 23320
Questions? Contact us at: support@biggerbenchpress.com
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