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[Is Your Doctor Sick?](http://rechargingqigong.com/blog/is-your-doctor-sick/)
June 15th, 2012
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I had lunch with Ricky last week.
He is a medical doctor that graduated from
Emory Medical School, a four year program of
intense studies covering everything about the
human body possible.
He also had a 2 year internship at
Mercy Hospital in Miami, Florida.
Ricky has always been a great student and
has a great memory for details. It seems
like he is always late. We decided to get
together for lunch at Anthony’s at 1:00 pm and
Ricky arrived at around 1:30 pm. I ordered a salad
and some unsweetened ice tea. As soon as Ricky got
there, he ordered a pitcher of diet coke, a pizza
with onions, peppers pepperoni and extra cheese.
As Ricky gulped down his diet cola and ate that
greasy pizza, he was telling me how many patients
he saw that day. I think he said 30 in the morning!
As we finished lunch, he decided to go next door to
the drug store to pick up a few things. To my surprise
he picked up a pack of Marlboro’s, some Tums for his
tummy and some medicine for lactose intolerant conditions.
I asked him what all of that stuff was for. He said that
whenever he eats pizza, he gets heartburn and the cheese
just kills him because he is lactose intolerant.
I asked him a simple question: if you get heartburn
and you are lactose intolerant, why would you eat that stuff?
He said, “mmmmmmhmmmmm, it’s good!” Although Rick’s a smart guy,
I don’t believe he has any sense at all. He is eating the same
diet that he had when he was in his twenties and now he is in his fifties.
He gets constant heartburn, has a cough and you really
don’t want to ride in the car with him with the windows up.
Personally, I wouldn’t see Rick if I were sick.
Sure, he knows everything about medicine and what
drug to put in the body to suppress any condition.
But, as far as health, he doesn’t have a clue!
I invited him to come to my class to learn some of
the prescriptive exercises for the organs, like the
ones in the Recharging Qi Gong program or the Yin set.
He told me that it is really not his thing. He is not
into exercise, he smokes, he has poor eating habits
and did you know that the average life expectancy of
a medical doctor in the USA is 58???
There is defiantly something missing in the system.
I don’t take any medicine myself.
I take vitamins and herbs.
I get up every morning, do my meditation
practices, my Qi Gong practices, and I have
been doing these practices for over 40 years constantly.
Yea, I went to acupuncture school for 4 years,
did an internship in China and another internship
at South Shore Hospital in Miami beach and then did
another 3 year study on medical Qi Gong. I don’t think
the pizza would be good for me either, so I don’t eat it.
I might be lactose intolerant, but I stay away from dairy.
Those brown carbonated drinks are something I always used
to polish my brass bed. I have made a decision long ago
to only put the best fuels in my body.
I know that if I bought an expensive sports car,
I certainly wouldn’t put in the cheapest gasoline I
could find and I surely wouldn’t put cheap fuel in my body.
If I had that sports car, I would make sure that it was
tuned up and all of the parts were working great! I do the
same for my body and I am thankful every day that my health
is good, that my energy and vitality are awesome and I don’t
have to mask problems with pills for my ills.
If your are like me and you want to have a body, mind and
spirit like a fine racecar, start making choices to put only
the best in your body, mind and spirit. Get on the right track!
Order the Recharging Qi Gong program today
and change your life (health) forever!
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/06/1_123125_123104_2208008_2212896_090306_medex_doctn.jpg)
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Tags: [Constant Heartburn](http://rechargingqigong.com/blog/tag/constant-heartburn/), [Diet Coke](http://rechargingqigong.com/blog/tag/diet-coke/), [Diet Cola](http://rechargingqigong.com/blog/tag/diet-cola/), [Drug Store](http://rechargingqigong.com/blog/tag/drug-store/), [Emory Medical](http://rechargingqigong.com/blog/tag/emory-medical/), [Fifties](http://rechargingqigong.com/blog/tag/fifties/), [Greasy Pizza](http://rechargingqigong.com/blog/tag/greasy-pizza/), [Great Memory](http://rechargingqigong.com/blog/tag/great-memory/), [Human Body](http://rechargingqigong.com/blog/tag/human-body/), [Intense Studies](http://rechargingqigong.com/blog/tag/intense-studies/), [Marlboro](http://rechargingqigong.com/blog/tag/marlboro/), [Medical Doctor](http://rechargingqigong.com/blog/tag/medical-doctor/), [Mercy Hospital In Miami](http://rechargingqigong.com/blog/tag/mercy-hospital-in-miami/), [Mercy Hospital In Miami Florida](http://rechargingqigong.com/blog/tag/mercy-hospital-in-miami-florida/), [Pepperoni](http://rechargingqigong.com/blog/tag/pepperoni/), [Qi gong](http://rechargingqigong.com/blog/tag/qi-gong/), [Ricky](http://rechargingqigong.com/blog/tag/ricky/), [Smart Guy](http://rechargingqigong.com/blog/tag/smart-guy/), [Tums](http://rechargingqigong.com/blog/tag/tums/), [Unsweetened Ice Tea](http://rechargingqigong.com/blog/tag/unsweetened-ice-tea/)
Posted in [Anti-aging](http://rechargingqigong.com/blog/category/anti-aging/), [cure cancer](http://rechargingqigong.com/blog/category/cure-cancer/), [Detox](http://rechargingqigong.com/blog/category/detox/), [Diet](http://rechargingqigong.com/blog/category/diet/) | [No Comments »](http://rechargingqigong.com/blog/is-your-doctor-sick/#respond)
[Eat, Smile, Stay, Happy and Detox from Sickness](http://rechargingqigong.com/blog/eat-smile-stay-happy-and-detox-from-sickness/)
June 15th, 2012
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lan came in to the clinic 2 days ago to
get tuned up and see if he could get his emotions
under control. He was losing his temper all of the time,
he’d get in fights at least once a week and couldn’t stay
in any relationship for more than a few months without blowing up.
He’s got his own business and works hard as a professional diver
and is intense when it comes to work and just can’t leave the
intensity when he goes home.
I thought to myself why is he so wound up? What a cool job
he has, diving, looking for treasure, and seeing the beautiful
marine life and all of the romantic things that remind us of the sea.
As I questioned Al about his work, diet and activity he told
me that he really works hard spending most of his days under
boats scrubbing clean debris and barnacles from the bottom of the sea.
As we went over his medical history and what he was experiencing
he told me this. My problem is I work in water that is dirty
sometimes polluted and filled with oils, gas even raw sewage.
That’s why I came to see you– I know my system is toxic.
“Men go abroad to wonder at the heights of mountains, at the huge waves
of the sea, at the long courses of the rivers, at the vast compass of the
ocean, at the circular motions of the stars, and they pass by
themselves without wondering.”
-Saint Augustine
As soon as I laid my eyes on him I knew there was a problem,
he was loud, his nails are all gnarly, his jaw was clenched
and his complexion was chalky looking.
Although Alan doesn’t have any symptoms of any disease,
we all know he will sooner or later unless he makes some changes.
Al’s system is toxic from his environment. The skin is our
biggest detox organ and also absorbs toxins that will affect
the liver, kidneys and the colon.
The liver and kidneys are like large filters that clean
the toxins out but those filters get filled up with
poisons and then the entire body and mind will be affected.
The emotion of the liver is anger on the negative side and
kindness on the brighter side. Alan is exposed to toxins on a
daily basis and it is starting to show. He’s angry and really
doesn’t have any real reason to be. He makes good money, owns his
own business and is a friendly outgoing guy.
Nevertheless he’s pissed at the world.
In Chinese Medicine all of the signs point to a
toxic liver and liver Qi stagnation.
This can be easily he addressed. The first thing to do
is detox the liver and change his diet and move him out
of the polluted water at least a few days a week.
I put Alan on the 7 day Core detox program
http://rechargingqigong.com/core-restore-detox-program.html
I also got him to lay off the booze and caffeine for 30
days and changed the brown carbonated drinks for fresh clean water.
Although he moaned and groaned for the first 3 or 4 days of the
program he reported that he is starting to feel great and
he isn’t having fits of anger.
If you are feeling out of control, holding on to excess
weight and pissed there is an escape route for you that
will calm things down and it only takes a week to get it going.
The Core restore liver detox program:
You can order it right now and get started in a few short days.
Go to:
http://rechargingqigong.com/core-restore-detox-program.html
and order today.
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
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Tags: [Barnacles](http://rechargingqigong.com/blog/tag/barnacles/), [Bottom Of The Sea](http://rechargingqigong.com/blog/tag/bottom-of-the-sea/), [Circular Motions](http://rechargingqigong.com/blog/tag/circular-motions/), [Compass](http://rechargingqigong.com/blog/tag/compass/), [Complexion](http://rechargingqigong.com/blog/tag/complexion/), [Emotion](http://rechargingqigong.com/blog/tag/emotion/), [Huge Waves](http://rechargingqigong.com/blog/tag/huge-waves/), [Intensity](http://rechargingqigong.com/blog/tag/intensity/), [Kidneys](http://rechargingqigong.com/blog/tag/kidneys/), [Liver](http://rechargingqigong.com/blog/tag/liver/), [Medical History](http://rechargingqigong.com/blog/tag/medical-history/), [Nails](http://rechargingqigong.com/blog/tag/nails/), [Own Business](http://rechargingqigong.com/blog/tag/own-business/), [poisons](http://rechargingqigong.com/blog/tag/poisons/), [Professional Diver](http://rechargingqigong.com/blog/tag/professional-diver/), [Raw Sewage](http://rechargingqigong.com/blog/tag/raw-sewage/), [S System](http://rechargingqigong.com/blog/tag/s-system/), [Saint Augustine](http://rechargingqigong.com/blog/tag/saint-augustine/), [Temper](http://rechargingqigong.com/blog/tag/temper/), [Toxins](http://rechargingqigong.com/blog/tag/toxins/)
Posted in [Detox](http://rechargingqigong.com/blog/category/detox/), [Diet](http://rechargingqigong.com/blog/category/diet/), [longevity](http://rechargingqigong.com/blog/category/longevity/) | [No Comments »](http://rechargingqigong.com/blog/eat-smile-stay-happy-and-detox-from-sickness/#respond)
[Live your Life Like a Luscious Strawberry](http://rechargingqigong.com/blog/live-your-like-like-a-luscious-strawberry/)
June 15th, 2012
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Last weekend my friend
Ditteke invited me to a birthday party.
She is a young model who works
in Miami and told me that I don’t
want to miss this birthday party
since it is going to be very unusual!
She gave me the directions and I drove
into Coconut Grove. When I got to the house,
there was loud Indian music, incents burning
and in the back yard was a beautiful pond
with bubbling water.
The place was really lush!
That’s when she sprung the news
on the 20 of us that were there.
This birthday party was about
breakthroughs in our life.
The guy who hosted the party
was a workshop leader and talked to us about:
Pay Inner Attention – noticing my thoughts and feelings
Accepting the Worst – Fully acknowledging my doubts and fears
Expect the Best – Focus my intention on my desired outcome
Go For it! – If you choose to
At first we had no idea what the hell
heck he was talking about but we found
out that this special birthday party we were
going to do some unusual things. Like put an
arrow up against our throat and break it, break a
piece of wood with a single blow with our bare
hand, bend a 10 foot piece of rebar with our neck
and last but not least was walk on hot, burning coals.
He said:
“Attention is a choice
I am always choosing what I pay attention to”
He started to explain what we choose to
pay attention to will always change your
experience, no matter if it is positive or negative.
He told a story about a Buddhist monk who was
walking through the jungle and when he
walked down the path, he ran and smacked
into a ferocious tiger. The tiger started to
chase him and he ran wildly through the
jungle and before he knew it, he ran off of a cliff.
Luckily there was a vine and the monk
grabbed on to the vine. He was just hoping
that the vine was long enough so that he could
lower himself down to the ground.
As he slithered down the vine, he noticed
2 tigers on the jungle floor growling and
looking up at him. He started to climb up the
vine and noticed 2 hungry rats chewing at the
vine he was hanging on.
“The monk was really in between a rock and a hard place.”
Sometimes, situations like this
happen to us in our life.
What do you think the monk did?
He looked out and between the cracks
of the cliff, there was a strawberry plant
and on the plant there was a luscious ripe strawberry.
He reached out, picked the strawberry and ate it.
We always have choices. It makes no difference if
we are hanging on a vine or if there are tigers above
us and below us. We always have a choice.
“What I choose to pay attention to will
always change my experience!”
The monk chose to pay attention
to the luscious strawberry. What do you chose?
To be eaten by the tigers or to eat the sweet
luscious strawberries in life? I know what I choose.
I choose opportunity, challenges, gifts, and growth.
Isn’t it time that you choose the best for yourself?
I have dedicated my life to teaching others so
that they can grow, be on their limitations,
enjoy a healthier life and be all that they can be.
My students, patients, friends and family have
chosen to change their life. They have chosen to
practice the Recharging Qi Gong exercise
program at least 3 times a week.
Some are committed to the program
7 days a week and have changed their
lives for the best. I encourage you to
choose the best for you!
To be healthy and live a long life.
Don’t hesitate another day, order the
Recharging Qi Gong program today!
It will change your life forever!
http://rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/06/att1.jpg)
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Tags: [Back Yard](http://rechargingqigong.com/blog/tag/back-yard/), [Birthday Party](http://rechargingqigong.com/blog/tag/birthday-party/), [Bubbling Water](http://rechargingqigong.com/blog/tag/bubbling-water/), [Buddhist Monk](http://rechargingqigong.com/blog/tag/buddhist-monk/), [Burning Coals](http://rechargingqigong.com/blog/tag/burning-coals/), [Coconut Grove](http://rechargingqigong.com/blog/tag/coconut-grove/), [Desired Outcome](http://rechargingqigong.com/blog/tag/desired-outcome/), [Doubts](http://rechargingqigong.com/blog/tag/doubts/), [Ferocious Tiger](http://rechargingqigong.com/blog/tag/ferocious-tiger/), [Foot Piece](http://rechargingqigong.com/blog/tag/foot-piece/), [Indian Music](http://rechargingqigong.com/blog/tag/indian-music/), [Jungle Floor](http://rechargingqigong.com/blog/tag/jungle-floor/), [Rebar](http://rechargingqigong.com/blog/tag/rebar/), [Strawberry](http://rechargingqigong.com/blog/tag/strawberry/), [Thoughts And Feelings](http://rechargingqigong.com/blog/tag/thoughts-and-feelings/), [Unusual Things](http://rechargingqigong.com/blog/tag/unusual-things/), [Vine](http://rechargingqigong.com/blog/tag/vine/), [Walking Through The Jungle](http://rechargingqigong.com/blog/tag/walking-through-the-jungle/), [Workshop Leader](http://rechargingqigong.com/blog/tag/workshop-leader/), [Young Model](http://rechargingqigong.com/blog/tag/young-model/)
Posted in [Anti-aging](http://rechargingqigong.com/blog/category/anti-aging/), [energy](http://rechargingqigong.com/blog/category/energy/), [longevity](http://rechargingqigong.com/blog/category/longevity/) | [No Comments »](http://rechargingqigong.com/blog/live-your-like-like-a-luscious-strawberry/#respond)
[Don’t Get another Cold!](http://rechargingqigong.com/blog/don%e2%80%99t-get-another-cold/)
June 6th, 2012
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[](http://rechargingqigong.com/blog/wp-content/uploads/2012/06/images.jpeg)
How many times do you get a cold in a year?
Ones, twice or more?
I used to get a cold every fall and usually a whopper in
the spring as well and I’d be out of commission for at least a
week and if I wasn’t careful I’d end up with a lingering cough to boot.
Usually a person gets a cold when their immune system is
run down and they come in contact with the colds virus.
If you are burning the candle at both ends, stressed to the
max it seems like it’s much easer to pick up a cold.
There are many myths of the common cold.
The fact is, most of them are wrong.
Things like: You can sweat it out– unfortunately,
this does not work – it is completely ineffective.
The Flu Shot can prevent a cold—wrong, sometimes
people get worse colds from the darn shot.
Cold weather can give you a cold—wrong again most
colds are caught in the Spring/Fall seasons.
There is a popular myth that kissing a person with a cold
will cause you to catch it—nope a kiss won’t kill you,
but watch out it is the nasal mucous you have to worry about.
So don’t lick any noses.
The good News when you get symptoms of a cold
(runny nose, coughing, aching body and wiped out)
it can be stopped in its tracks.
If you feel that you are coming down with something don’t
wait another minute, and if you are in the midst of a bad cold
you can lessen the symptoms and duration by days.
Yes, you can get over the sickness quickly… And the treatment is all natural.
I have recommended Vira-Qi to patients, students and
my own family and they are amazed how quickly you can free yourself
of cold symptoms. In fact, take it at the first signs and like magic you will be
feeling great in the morning. Vira Qi is the name, get it today and keep it in
your medicine chest –you will be glad you did.
http://rechargingqigong.com/qi-essentials-vira-qi.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
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Tags: [Burning The Candle At Both Ends](http://rechargingqigong.com/blog/tag/burning-the-candle-at-both-ends/), [Cold Symptoms](http://rechargingqigong.com/blog/tag/cold-symptoms/), [Cold Weather](http://rechargingqigong.com/blog/tag/cold-weather/), [Colds](http://rechargingqigong.com/blog/tag/colds/), [Common Cold](http://rechargingqigong.com/blog/tag/common-cold/), [Dhi](http://rechargingqigong.com/blog/tag/dhi/), [Dr Wu](http://rechargingqigong.com/blog/tag/dr-wu/), [Fall Seasons](http://rechargingqigong.com/blog/tag/fall-seasons/), [First Signs](http://rechargingqigong.com/blog/tag/first-signs/), [Flu Shot](http://rechargingqigong.com/blog/tag/flu-shot/), [Health Wealth](http://rechargingqigong.com/blog/tag/health-wealth/), [immune system](http://rechargingqigong.com/blog/tag/immune-system/), [Lingering Cough](http://rechargingqigong.com/blog/tag/lingering-cough/), [Medicine Chest](http://rechargingqigong.com/blog/tag/medicine-chest/), [Midst](http://rechargingqigong.com/blog/tag/midst/), [Noses](http://rechargingqigong.com/blog/tag/noses/), [Qi](http://rechargingqigong.com/blog/tag/qi/), [Runny Nose](http://rechargingqigong.com/blog/tag/runny-nose/), [Spring Fall](http://rechargingqigong.com/blog/tag/spring-fall/), [Whopper](http://rechargingqigong.com/blog/tag/whopper/)
Posted in [Anti-aging](http://rechargingqigong.com/blog/category/anti-aging/), [Detox](http://rechargingqigong.com/blog/category/detox/), [energy](http://rechargingqigong.com/blog/category/energy/), [Health](http://rechargingqigong.com/blog/category/health/) | [No Comments »](http://rechargingqigong.com/blog/don%e2%80%99t-get-another-cold/#respond)
[How much are you willing to pay for good health?](http://rechargingqigong.com/blog/how-much-are-you-willing-to-pay-for-good-health/)
June 4th, 2012
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Are you Willing to Pay for Good Health?
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/06/sofood_a_0312.jpg)
Health is a Gift
When we experience dis-ease, no matter
what it is it’s usually because our bodies
and minds are out of balance and have become
too toxic. Dis-ease is our body’s way of sending
us signals that all is not well and needs to be listened to.
Our health directly impacts our consciousness,
conduct, the choices we make, and how we present
ourselves to others.
Back in the mid 90’s there were nearly
twelve thousand people who were still alive at
the age of 100 in the USA. Today that’s no
longer true, the life expectancy is down to 78 years.
What happened in that 12-year cycle? Our world has
turned upside down. On September 11, 2001 the
World Trade Center was destroyed by hostile forces
and since then people in general are more stressed
than ever. You can’t even fly from one city to another
without being checked screened and sometimes probed.
The stock market left thousands of people
Penniless and we are all now 12 years older.
These stresses have rocked the boat big time,
our freedom and privacy in no longer sacred.
There is a lot more unemployment, insecurity and tension.
STRESS has shaken the nation.
When all this hit people in general tightened up
their pocket books, their trust in the system and
their bodies tightened up almost overnight and became
stiff and tense. Why? Stress and the fear of the unknown.
Unfortunately, this dynamic will affect us the rest
of our lives, and unless we take action and learn tools
to soothe and alleviate the stress, it will lead to
disease and eventually kill us.
People are fanatical about things like abortions,
dishonesty, pilfering, and betrayal. They casually
overlook things like over eating and drinking, food
addiction, and our political system and stay surprising
unaware in areas regarding health. If you bought a
Bugatti Veyron Super Sport car one of the most expensive
cars in the world, it costs somewhere around $2,400,000.00
you would be overseeing every single thing that went into
that car, down to the quality of the gas, oil, and lube.
You would want to manage the overall care; to the
smallest detail. However, with own body and health,
it’s a completely different story… Most people have no
idea what is in their food or what products they put on
their skin, if they are filled with toxic chemicals or
carcinogens they keep a blind eye to that.
In today’s toxic and high-stress world, taking care
of your health should be your #1 priority, If you don’t
think so just get hit with a disease — it will turn
your head around 360 degrees in less than one second.
Every ache and pain we experience is a result of toxins
in our body and our body’s way of communicating to us
that something is out of balance.
Detoxing will clear your most important organs, we
change and clean our oil filters and air filters in are
expensive cars. Are you cleaning your bodies filters?
The Liver Kidneys and the colon in our body has filters
that must be clean to prevent illness and disease.
Order your Detox cleansing kit today:
http://rechargingqigong.com/core-restore-detox-program.html
I wish you the best in your Health,
Wealth and Happiness
Dr Wu Dhi
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[Finding a Good Spiritual Teacher](http://rechargingqigong.com/blog/finding-a-good-spiritual-teacher/)
June 1st, 2012
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How do you find a good teacher
when it comes to internal practices?
Meditation and Spiritual work in general?
“It is said that when the student is
ready the teacher will appear.”
Although I believe this is true, when
you are ready your teacher you need to
be prepared for their arrival.
I grow an organic garden every year filled
with a multitude of vegetables radishes,
tomatoes, eggplant, peppers,
cucumber, lettuce, garlic and onions,
spinach, squash, zucchini and a lot of
green leafy stuff that I don’t know the name of.
I don’t just through the seeds in and
expect to get food. It takes work. I first
have to turn the soil over, add fertilizer,
dig the holes, plant the seeds or plants and
then I have to water them and just the right
amount and there has to be lots of sunshine
but not too hot. I am continually picking
bugs and slugs and snails off and pulling
weeds out and this gives me a nice garden
with plenty of great organic food.
It’s the same with spiritual WORK. One
needs to cultivate a practice daily, meditate,
exercise, diet, right thinking and reading the
right kinds of books. It takes seeking; going to
lectures, joining with right minded people and
then a teacher has a place to land in your life.
I know this because I spent years studying,
reading, practicing and praying to be open
enough so a teacher could come into my life
and I was lucky as many showed up. I have
studied with different teachers–with a host of
teachings from many different schools and
traditions Taoist teachers, Buddhist teachers,
Hindu, Sufi, Jewish and Christian.
Every one of these teachers had a valuable
lesson for me to learn. Spiritual teachings
are like a giant puzzle, it seems like every
teacher has a piece and they are all valuable
and fit somewhere in your life to make you
the person you are today.
I consider myself fortunate to have worked
with Spiritual teachers for a greater part of
my life and the teachings I have learned I
share in these letters, in the meditation classes
I teach, the workshops I give and to the
members of the Qi Gong Inner circle.
If you feel you are ready to receive more
pieces to your puzzle, I invite you to join
me and the members of the
Qi Gong inner Circle.
www.qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness,
Dr Wu Dhi
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Posted in [Coaching](http://rechargingqigong.com/blog/category/coaching/), [Internal practices](http://rechargingqigong.com/blog/category/internal-practices/), [Karma](http://rechargingqigong.com/blog/category/karma/) | [No Comments »](http://rechargingqigong.com/blog/finding-a-good-spiritual-teacher/#respond)
[Make THIS Change To Get Your Dream Body](http://rechargingqigong.com/blog/make-this-change-to-get-your-dream-body/)
June 1st, 2012
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I can’t believe I’m saying this,
but it’s almost June.
Time to admit 2012 isn’t just
starting…we’re almost halfway through.
Around this time of year, a lot of fitness
centers are ghost towns. And the reason’s
simple: At the beginning of every new year,
people sign up in droves, passionately wanting
to make THIS the year to get the body of their dreams.
But soon they give up, and by the time summer rolls
around, their dedication is a distant memory.
It’s like a revolving door:
They’ll just wait until next year.
I’ve got a better idea and I think you’ll
agree it’s a good one: Make THIS year different
- and it’s not too late to start. Choose a different
mindset, and step up to a different kind of workout
where you don’t have to join (or commute) to some
fitness center. Instead get fit the easy way in the comfort
of your own home. A friend of mine has discovered how to do
just that, and he made a free video for you which you can watch here:
http://www.thesecretlifechangingexercise.com/slce5.0/
I don’t set foot in any “commercial fitness center”
and my body is all the better for it. Yes, getting in
the gym’s better than nothing but if you take care of
your body the way I teach, you don’t need to.
And getting in the best shape of your life is a lot simpler,
and staying consistent a lot easier, when you remove as
many obstacles as possible.
But most people do the opposite: Try every fad diet they
can, and buy every exercise gizmo on the market which only
results in failure. My friend discovered a different approach
and it’s about as natural as you can get:
http://www.thesecretlifechangingexercise.com/slce5.0/
If you’ve let your health and fitness dreams fall
by the wayside, don’t beat yourself up. But make this
change to get your dream body: Get started again and
make the final half of 2012 a transforming one for you.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
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Tags: [Commercial Fitness](http://rechargingqigong.com/blog/tag/commercial-fitness/), [Dhi](http://rechargingqigong.com/blog/tag/dhi/), [Distant Memory](http://rechargingqigong.com/blog/tag/distant-memory/), [Dr Wu](http://rechargingqigong.com/blog/tag/dr-wu/), [Dream Body](http://rechargingqigong.com/blog/tag/dream-body/), [Droves](http://rechargingqigong.com/blog/tag/droves/), [Fad Diet](http://rechargingqigong.com/blog/tag/fad-diet/), [Fitness Center](http://rechargingqigong.com/blog/tag/fitness-center/), [Fitness Centers](http://rechargingqigong.com/blog/tag/fitness-centers/), [Ghost Towns](http://rechargingqigong.com/blog/tag/ghost-towns/), [Gizmo](http://rechargingqigong.com/blog/tag/gizmo/), [gym](http://rechargingqigong.com/blog/tag/gym/), [Happiness](http://rechargingqigong.com/blog/tag/happiness/), [Health And Fitness](http://rechargingqigong.com/blog/tag/health-and-fitness/), [Health Wealth](http://rechargingqigong.com/blog/tag/health-wealth/), [Mindset](http://rechargingqigong.com/blog/tag/mindset/), [Obstacles](http://rechargingqigong.com/blog/tag/obstacles/), [Time Of Year](http://rechargingqigong.com/blog/tag/time-of-year/), [Time Summer](http://rechargingqigong.com/blog/tag/time-summer/), [Wayside](http://rechargingqigong.com/blog/tag/wayside/), [Workout](http://rechargingqigong.com/blog/tag/workout/)
Posted in [Anti-aging](http://rechargingqigong.com/blog/category/anti-aging/), [longevity](http://rechargingqigong.com/blog/category/longevity/) | [No Comments »](http://rechargingqigong.com/blog/make-this-change-to-get-your-dream-body/#respond)
[How to Clean your Spiritual Objects](http://rechargingqigong.com/blog/how-to-clean-your-spiritual-objects/)
May 28th, 2012
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Whenever I bring something new into
my home or office, if it is going to be
used for healing or spiritual purposes,
I make sure that I take the time to clean
it energetically.
The other day I was at the organic market in
Coconut Grove and there is a guy there that sells crystals,
Shiva lignums, gems and a host of unusual things.
I was eyeing a little Buddha for some time that seemed to
have some extraordinary Qi. Its cast of combination of
different metals seemed to resonate with interesting energy.
So, we cut a deal with the merchant and it’s
now part of my collection.
Before I brought it into my home I made sure it
was cleansed of any negative energy.
Here’s what I did:
Once you have cleaned an object physically, the next step is
to cleanse it of unwanted vibrations and energies that come from
other people handling it in packing, transportation, unpacking and
display before it has actually reached to you. With all the people
at the market touching, holding and looking at this Buddha, it needs
to be cleaned. Objects tend to take on energy indiscriminately and
like wearing someone else’s shoes, you can feel what’s not
the right energy for you.
I like to use a salt-water bath to purify these types of objects.
I live a few short blocks from the Ocean so going down to the
beach and cleaning my spiritual and healing objects is quite
easy for me. Salt is really good for removing negative
energy from most things.
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/05/IMG_2472.jpg)
You don’t need to soak the objects very long in salt water.
If it has a good vibe in the first place I’ll hold it in the
Ocean water for just a few minutes or sometimes I’ll bring home
a bucket of water and soak the object for a day or so.
When I do some really, really heavy clearing, I will soak the
objects in salt water for 3-4 days. Usually, an 8-hour bath every
now and then is just fine. If you don’t have access to seawater get
a bowl large enough to hold what you want to purify and fill the bowl
with water to cover it by about 1 inch. Add 1 tablespoon of sea salt.
But if you have genuine seawater, that’s the best!
When you pour off the salt water, do not touch the water or you can
transfer the negative energy back on yourself. Remember to thoroughly
rinse off any salt residue.
I’ve also smudged different objects with sage, sweet grass or
incense to cleanse them. This is especially good for things
that cannot be soaked in salt water.
After it’s clean I’ll put the object in the Sunlight.
It re-charges the ultraviolet light from the sun and
restores the depleted energy.
There are many other methods of cleansing spiritual
and healing objects. Some with water, sounds, light,
earth, color and fire. I share these spiritual teachings
with the members of the Qi Gong Inner circle as well as how
to use the tools methods and internal practices.
If you are seeking these teachings join us at
www.Qigonginnercircle.com
I wish you the best in your Health,
Wealth and Happiness,
Dr Wu Dhi
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Tags: [Bucket Of Water](http://rechargingqigong.com/blog/tag/bucket-of-water/), [buddha](http://rechargingqigong.com/blog/tag/buddha/), [Coconut Grove](http://rechargingqigong.com/blog/tag/coconut-grove/), [Crystals](http://rechargingqigong.com/blog/tag/crystals/), [Few Minutes](http://rechargingqigong.com/blog/tag/few-minutes/), [Gems](http://rechargingqigong.com/blog/tag/gems/), [Good Vibe](http://rechargingqigong.com/blog/tag/good-vibe/), [Indiscriminately](http://rechargingqigong.com/blog/tag/indiscriminately/), [Little Buddha](http://rechargingqigong.com/blog/tag/little-buddha/), [Metals](http://rechargingqigong.com/blog/tag/metals/), [Negative Energy](http://rechargingqigong.com/blog/tag/negative-energy/), [Ocean Water](http://rechargingqigong.com/blog/tag/ocean-water/), [Organic Market](http://rechargingqigong.com/blog/tag/organic-market/), [Qi](http://rechargingqigong.com/blog/tag/qi/), [Salt Water](http://rechargingqigong.com/blog/tag/salt-water/), [Seawater](http://rechargingqigong.com/blog/tag/seawater/), [Spiritual Purposes](http://rechargingqigong.com/blog/tag/spiritual-purposes/), [Unusual Things](http://rechargingqigong.com/blog/tag/unusual-things/), [Unwanted Vibrations](http://rechargingqigong.com/blog/tag/unwanted-vibrations/), [Water Bath](http://rechargingqigong.com/blog/tag/water-bath/)
Posted in [CHI](http://rechargingqigong.com/blog/category/chi/), [energy](http://rechargingqigong.com/blog/category/energy/), [Internal practices](http://rechargingqigong.com/blog/category/internal-practices/), [Meditation](http://rechargingqigong.com/blog/category/meditation/) | [No Comments »](http://rechargingqigong.com/blog/how-to-clean-your-spiritual-objects/#respond)
[Smells can make your Memory Better](http://rechargingqigong.com/blog/smells-can-make-your-memory-better/)
May 23rd, 2012
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Some years ago my parents made a special
party for my friends and their parents. It was
my fifth birthday and I can still remember how much
fun it was. I was so excited! I received two special
gifts from my parents that I loved. A new wristwatch
with Roy Rogers picture on it and a big bottle of cologne
that smelled just like the one my dad wore.
After the kids went home the adults stayed to have their
own party and I was able to stay up late for the first time
I could ever remember. But the rule was, “I could be seen
but not heard.” I was bubbling with excitement about my new
gifts and kept asking my mother if I could say something,
I wanted everyone to smell my new cologne and hear my watch tick.
She said, no! Repeating the rule, “Kids are to be seen and not heard”
I wanted to tell everyone about my new presents, but my mother kept
telling me if I wanted to stay up until 10:00 O’clock she didn’t
want to hear a peep out of me. She said, “It’s now the adult’s time.”
Well, I kept bugging her until she agreed that I could say
something about my gifts and then I had to go right to bed.
I announced to everyone in my loudest voice.
“If you hear anything, or smell something, it’s ME!
“Smell is a potent wizard that transports us across
thousands of miles and all the years we have lived.”
– Helen Keller
Sometimes we are so wrapped up in our thinking and
activity that we have lost touch with our senses.
The ol’ factory sense of smelling will bring us quickly
back to a moment in time. Remember the smell of cookies
baking in the oven around Christmas and the smell of the
pine trees? It brings us right back to those childhood memories.
Many of us have lost the scene of sensing as our
memory fades, but it can be recovered. In face You
maybe able to recover some long forgotten memories
if you set an intention to be aware of smells.
Focus on your nose awaken to its sensitivity.
In Chinese medicine the nose is related to the
lungs and large intestine and if unbalanced it
will leave you with the feelings of sadness and grief.
As you smell more consciously, let go of your judgment of the Aromas.
Don’t label smells good or bad; simply experience
them for their individual qualities. Smells can
restore old memories. The positive emotion of the
lungs is valor and courage. When I first stood up before
a large group and started teaching the Recharging Qi Gong
Exercises, I first did my deep breathing exercises to open
up my lungs to bring in the emotion of courage to move forward.
I encourage you to start every morning with deep breathing
like the percussive breathing.
The 36 exercises in the Recharging Qi Gong program will open
up your breathing for good, transform sadness and grief into
Valor and Courage.
“When you start using senses you’ve neglected, your reward
is to see the world with completely fresh eyes.”
-Barbara Sher
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
PS
You can still get on the program today by
Ordering now:
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/05/Sunflower.gif)http://www.rechargingqigong.com/recharging-qi-gong.html
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[How the Solar and Lunar Eclipses Affect You](http://rechargingqigong.com/blog/how-the-solar-and-lunar-eclipses-affect-you/)
May 23rd, 2012
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[](http://rechargingqigong.com/blog/how-the-solar-and-lunar-eclipses-affect-you/)
‘We are in a remarkable global pattern
for the next few years that can affect all of us.’
This is what some of the finest astrologers
in the world are saying.
Now, practice and staying grounded
is a must to keeping you balanced.
A Solar Eclipse occurred at 7:47 pm
on last Sunday May 20th 2012 and the
Lunar Eclipse will happen on June 4th.
The full moon has triggered an aspect telling
us to pay attention to what is right under our nose.
It is time to look at mental patterns that no longer work.
Pay attention to your habitual thinking and what you
create as the by-product of those thoughts.
Change the way you think about a
condition and the situation will change.
It’s as simple as that!
What you are saying to yourself can change a
habit and it creates the space for something new to happen.
It’s your Self-Talk – which is that
conversation that goes on inside your head,
the running commentary about everything you do.
It never lets anything go by
without some comment, remark or evaluation.
Once you become aware of
this process you can charge yourself
to the positive, successful, powerful
person you want to be. If the your
Self-Talk is not under control, look
out -the automatic reactions you have to
this constant chatter of judgments and
evaluations can keep you feeling stressed
and less able to meet your goals
and challenges of life.
Mind chatter like, “I’m not smart
enough, good enough, something
is wrong with me, I can’t do it,
I never finish anything, and this is too
hard” can rule you if you don’t take charge.
You may have initially formed
these negative ideas about yourself
from things you heard from a parent,
teacher or someone who was an
influence over you. You definitely
don’t need those people to tell you
what to do anymore, even if it’s
just in your head.
These thoughts surface when
you are faced with doing something
that is counter productive to what
your mind thinks you can do.
We may still crave things that are no longer
fulfilling. But now it’s essential to move in a new
direction. It is time to let go of the old mental
chatter and learn something new.
The past is the past — it is time for a healing and release!
We need to communicate what is important to us.
“Put your money where your mouth is”
“The proof is in the pudding” or “There is no free lunch”
may be the mantra for this period.
Start to look at things from outside of the box,
think differently and get on a healthy program.
Learning new things is the big key to the situation.
It is time to listen, learn, practice and ground your energy.
Get the Recharging Qi Gong program and the
Flying Crane Qi Gong program and practice daily.
These will give you the rooting and the grounding
techniques you will need to keep your
balance mentally, physically and spiritually.
http://www.rechargingqigong.com/recharging-qi-gong.html
[](http://rechargingqigong.com/blog/wp-content/uploads/2012/05/6.jpg)
The moon blocks the sun
I wish you the best in your Health,
Wealth and Happiness,
Dr. Wu Dhi
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Tags: [Astrologers](http://rechargingqigong.com/blog/tag/astrologers/), [Challenges Of Life](http://rechargingqigong.com/blog/tag/challenges-of-life/), [Constant Chatter](http://rechargingqigong.com/blog/tag/constant-chatter/), [Control](http://rechargingqigong.com/blog/tag/control/), [Evaluations](http://rechargingqigong.com/blog/tag/evaluations/), [Full Moon](http://rechargingqigong.com/blog/tag/full-moon/), [Global Pattern](http://rechargingqigong.com/blog/tag/global-pattern/), [Goals](http://rechargingqigong.com/blog/tag/goals/), [Habit](http://rechargingqigong.com/blog/tag/habit/), [Judgments](http://rechargingqigong.com/blog/tag/judgments/), [Last Sunday](http://rechargingqigong.com/blog/tag/last-sunday/), [Lunar Eclipse](http://rechargingqigong.com/blog/tag/lunar-eclipse/), [Mental Patterns](http://rechargingqigong.com/blog/tag/mental-patterns/), [Mind Chatter](http://rechargingqigong.com/blog/tag/mind-chatter/), [Parent Teacher](http://rechargingqigong.com/blog/tag/parent-teacher/), [People](http://rechargingqigong.com/blog/tag/people/), [Running](http://rechargingqigong.com/blog/tag/running/), [Solar And Lunar Eclipses](http://rechargingqigong.com/blog/tag/solar-and-lunar-eclipses/), [Solar Eclipse](http://rechargingqigong.com/blog/tag/solar-eclipse/), [Solar Eclipses](http://rechargingqigong.com/blog/tag/solar-eclipses/)
Posted in [Qi gong](http://rechargingqigong.com/blog/category/qi-gong/), [Recharging Qi Gong](http://rechargingqigong.com/blog/category/recharging-qi-gong/) | [No Comments »](http://rechargingqigong.com/blog/how-the-solar-and-lunar-eclipses-affect-you/#respond)
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Testimonials
"Dr. Swartz is the man I call when I want a treatment that takes me to the next level of health. He works on me as well as all of my family members, including my two kids. Every session leaves us recharged.
"I've also learned some very powerful chi kung exercises from Dr. Swartz that anyone who is looking for "the edge" would be wise to learn right away."
Matt Furey
www.mattfurey.com
Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
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"I have very high stress in my profession and was experiencing low energy, anxiety and frequent digestive disorders.
"Through consultation and treatment with Dr. Swartz I have learned methods to relieve my anxiety increase my energy and eliminate my digestive problems, greatly improving my physical health and quality of life.
"I am now able to conduct both my professional personal life with more balance."
Thank you Dr. Wudhi."
Linda Block
Attorney at Law Detroit, Michigan
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[More testimonials here...](http://rechargingqigong.com/testimonials.html)
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