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Coach Your Team To More Victories
Hi,
My name is Ben Wilson[](http://rugbyfitnesstraining.com/go3/wp-content/uploads/2012/05/Ben-Wilson22a1.jpg)
I am here to help you coach your team to more wins.
How successful your team will be is directly proportional to the fitness level of the players
When I say fitness I do not mean just jogging ability, I am talking about the speed, agility, pure strength and explosive strength of your players.
While rugby skills and tactics are important they are built upon the foundation of physical abilities
Rugby has much fewer upsets than football (less stories of giant killing). This is because bigger, faster, stronger athletes beat up on their lesser opponents To compete at a higher level and win more often you must physically match the opponents
Rugby Fitness Training
I am author of the book Rugby Fitness Training: A Twelve Month Conditioning Programme.
I wrote the book to help individual players improve their performance levels and play at a higher standard.
To individually play at a higher level you have to be physically equal to the opposition. The same holds true for team rugby and coaching.
There a certain fundamentals that underpin rugby fitness training, these include -
Covering the 6 foundational areas of Rugby Fitness Training. Resolving weaknesses – Your team is as strong as its weakest link! Starting at the right level and develop in line with the fitness of your average/weakest player Be consistent with the use of fitness training. Perform in a way that the players like and enjoy doing it.
AS a coach, to win more games you must either recruit better players, hope you can out skill your bigger, faster, fitter opponents or match fire with fire and develop your players to be better athletes.
The Real Keys To Victory
While your team may have one or two star players who seem to stand out each week. The real people who determine whether you win week in week out are your 5 worst players
How weak your worst players are will affect at what level your team can get to.
Resolve the weakest links and then your star players can stand out.
The main reason you have weak links in your team is due to physical preparation. Resolve this and put an end to -
Having one or two players always 20 metres behind the action.
Seeing your scrum get beaten because one or two players cannot hold their weight. Having one player always be the weak link in defence because he is too slow. Seeing your one centre dominated in the tackle area.
But Players Do not like Fitness
The way most coaches do fitness training is the reason most players dislike fitness training
Almost all fitness training done at a rugby club is some form of aerobic circuit training and this is done wrong!
Real Rugby Fitness Training should look nothing like what you will see at most clubs.
Rugby is a Speed-Power Sport Not Aerobic
Most club coaches and fitness trainers have got a bit confused about rugby. They have classified it as an aerobic sport.
The truth is that Rugby is a speed-power sport. Yes it needs a certain level of aerobic fitness but do not forget your audience.
Speed Power Athletes Play Rugby!Put another way -
Why make strength-power players do aerobic training?
In general pure aerobic athletes who love aerobic type training are not members of your rugby club. They are down the local runners club or competing in cross country.
When you start giving your players strength, speed and power training during your practice sessions they absolutely love it.
As well as increased player enjoyment you also develop better rugby athletes. This means ultimately means more victories!
A New Model of Rugby Training
The new model of rugby training has arrived. In the olden days you could simply teach rugby skills and if you were a good coach your team could go a long way.
In this modern era, however good your skills coaching may be you will only go as far as the physicality of your team will take you, more specifically, the physicality of your weakest 5 or 6 players.
Whether you coach school rugby, social adults or semi pros you will struggle when you are against better athletes. Whether your opponents have this through their good fortune in selection, scouting or early maturity. The only way to fight back is with the new model of rugby training. This includes -
Working fitness training into each and every session Covering the strength-power training methods – Agility, sprint, plyometric and strength training Using aerobic training appropriately for strength – power athletes. Separating fitness drills from Rugby drills. Using Rugby drills which give maximum skill development
Your Players Have Been Crying Out For This
Since launching my Rugby Fitness Training website back in 2006 I have received many requests from coaches about how to get the best from their players.
I did my best to help anyone who asked for support. However, I knew that they needed more to truly be able to deliver high level performance coaching.
This lead me to create the Fitness Victory Formula.
Become a “Super Coach” Today!
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The Fitness Coaching Your Team To Victory Formula is the complete fitness system to integrate into your training sessions.
With constant application of the methods you can rapidly transform the performance of your team.
The Fitness Victory Formula will teach all you need to know to use all the different training techniques and methods with your players.
Benefits Include -
Stronger players – Using body weight and player partner exercises Faster player – through sprint technique coaching and conditioning More agile players – Increase multi directional speed More explosive players – hit harder, run faster with extra power Fitter players – Develop conditioning levels in a way players like it Firmer foundations – Remove strength, core and posture imbalances
How does it work?
The Fitness Coaching Your Team To Victory Formula is a 10 Module Programme delivered via video. It focuses on developing your coaching skills as a conditioning expert. Once integrated into your sessions you will see a rapid improvement in player performance
Module 1 – Foundations of VictoryThis module discusses what needs to be put in place at the beginning to take your team to victories later on.
Lays the foundation for quick yet long term success Identifies the common mistakes made in rugby training Allows you to develop a fitness culture within your club Value – $150 (£100)
Module 2 – Agility Training
This module covers everything you will need to know about agility training in a team environment. It includes video demonstrations of the exercises and footage of it in action with players to see the most common errors they perform. Develops your athletes agility Gives you the keys to benefiting from agility drills Will have your slowest players moving much faster in just a few sessions Value - $450 (£300)
Module 3 – Plyometric Training
The module covers all you need to know about Plyometric training and unlocking your players’ speed and power. It includes exercise demonstrations as well as analysis of common errors you will see when you take the drills live. Makes your player faster and more agile Develops explosiveness in all movement planes Gives you a players favourite training technique. Value – $225 (£150)
Module 4 – Sprint Training and Technique
n this module we get deep into sprint training and technical coaching. Use these methods to improve the speed of each and every player. The videos include technical analysis of correct and incorrect sprint form Makes your whole team faster Allows you to be a sprint coach to your players Can instantly increase speed within 1 / 2 sessions. Value – $225 (£150)
Module 5 – Strength Training
If you want strong players to out muscle the opposition then this module is for you. It covers every aspect of strength training with the usual videos of correct technique and live errors. All the strength training is done on the field without using ANY equipment. Develop Stronger athletes Training routines using no equipment Faster, stronger, bigger athletes Value – $225 (£150)
Module 6 – Aerobic Training
This module will reveal the secrets of using aerobic training to make your team fitter but also in a way that the players do not hate you for it and keep coming to training. Use this to finally stop seeing one or two players 50m behind the rest of play. Develops fitter athletes for the demands of rugby (not just fitter per se) Reveals the secrets to having your players enjoy it. Uses specific techniques for your out of condition players verses fitter player Value - $225 (£150)
Module 7 – Flexibility Training and Warm-Up
Here the facts are pulled out from the many myths of stretching and the warm-up. Transform your approach and transform the strength and posture of your players as well as ensuring they are adequately prepared for a game. Discover the biggest errors coaches make stretching their players Use techniques shown to aid posture and performance Implement effective warm up techniques for practice and matches Value - $225 (£150)
Module 8 – Testing
Use the information here to evaluate your players either formally or informally without them knowing. Pick from three levels of testing depending which is most appropriate for your club/time/facilities etc Develop a testing protocol suitable to your style as coach. Learn to test players without them even knowing about it. understand what to do with test data and how to use it to win more Value – $150 (£100)
Module 9 – Bringing it all together
How do all these training techniques come together? How do you vary them during the year? These questions and much more are answered in this module. Develop a year round programme for optimal gains Implement a fast and easy rotation system so players stay interested. understand how to easily balance fitness and rugby within a session. Value - $225 (£150)
Module 10 – Team Training DrillsThis module looks at certain drills you can use to create high levels of enthusiasm and develop your player skills.
Use 5 of the biggest bang for your buck rugby drills. Understand the areas most coaches miss in training that results in more games lost. Implement rugby drills that players love doing. Value – $150 (£100)
It is available to view on the Internet at home via Video, or listen on your Ipod in MP3 format or read via PDF’s of the presentations
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Backed By a 60 Day Rock Solid Guarantee
Try the Fitness Victory Formula. If, after 60 days you don’t feel this is the best investment in your Rugby Coaching that you’ve ever made – you’ll get every penny back.
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends.
You have absolutely nothing to lose.
But with tools you are about to discover I have a strong feeling you are going to be as blown away with the program.
My 60 Day 100% Money Back Guarantee
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends
The total value of the course -
Module 1 – $150 (£100) Module 2 – $450 (£300) Module 3 – $225 (£150) Module 4 – $225 (£150) Module 5 – $225 (£150) Module 6 – $225 (£150) Module 7 – $225 (£150) Module 8 – $150 (£100) Module 9 – $150 (£100) Module 10 – $150 (£100)
Total Value – $2125! (£1350)
Actual Price You Pay-
Not $2125! (£1350)
Not $1200! (£800)
Not $600! (£400)
Not $300! (£200)
Just $177
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My 60 Day 100% Money Back Guarantee
No questions. No weasel clauses. You get a full, prompt and friendly refund – and we part as friends
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Ben Wilson - 6 Arnon Terrace, Llangollen, Denb, UK. Email Support - info@rugbyfitnesstraining.com
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