Index
WANT TO LOSE WEIGHT BUT FRUSTRATED WITH THE RESULTS OF YOUR PREVIOUS
DIETS?
TIRED OF WILD PROMISES MADE BY YOUR PREVIOUS DIET PROGRAMS?
LEARN HOW TO LOSE WEIGHT EASILY USING A PROVEN SCIENTIFIC PROCESS
WEIGHT LOSS MADE EASY – SHORTEST WAY TO LEANER YOU IN 7 DAYS IS
HERE!!!!
THIS IS THE GUIDE WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO ABOUT
THE GLYCEMIC INDEX, A WEIGHT LOSS PROGRAM DEVELOPED FROM TREATING
DIABETES
JUST READ ON TO FIND OUT HOW THE GLYCEMIC INDEX CAN HELP YOU
Dear keen but frustrated dieter,
I know I know, you have heard it all before. You have been through
countless "wonder" diet programs, experienced some success, been
amazed at the initial results and then to you horror suddenly all
those hard fought lost pounds suddenly find themselves home again
often with a few friends to boot.
Everyone who has ever dieted knows these frustrations and like many,
you are probably wary of starting another new program. Well don't be
concerned, instead of making wild claims, just ask yourself one simple
question.
What is the main thing that people with Diabetes have to avoid?
That's right SUGAR
The Glycemic Index calculator was developed at the beginning of the
1980's as a measure to help people with Diabetes control their food
intake to prevent their disease from controlling them. This same
science can be used to help YOU to lose weight gradually and
permanently
It may sound scientific and it is, but what WEIGHT LOSS MADE EASY
–Shortest Way To Leaner You In 7 Days will do for you is provide you
with an effective WEIGHT MANAGEMENT SYSTEM
FACT #1 Evidence suggests that a low-glycemic index (LGI) diet has a
satiating effect and thus may enhance weight maintenance following
weight loss. This study was conducted at Hammersmith Hospital, London,
UK,
This is not in fact a diet, it doesn't tell you exactly what you can
and can't eat, it's here to provide you with an easy to understand
system that will OPEN YOUR EYES to the effects of the foods that you
eat.
From there, how you approach your exact diet is up to you, but you
will discover A WHOLE NEW WAY of looking at the foods that are all
around you just waiting to help you LOSE WEIGHT.
As you know nutritionists and weight loss programs charge a fortune
for their services and give you complicated and strict meal plans and
calorie counters and the list goes on.
THIS BOOK WILL TEACH YOU HOW TO MEASURE WHAT YOU PUT IN YOUR BODY IN
A SIMPLE EASY TO UNDERSTAND WAY AND IN THE PROCESS SAVE YOU THOUSANDS
YOU WOULD HAVE SPENT ON YET ANOTHER WONDER DIET PLAN!!!
The techniques you will learn in this book are based on sound
scientifically proved nutritional facts and are not about losing a few
pounds in a few weeks to fit into your wedding dress.
FACT #2 The most effective diet for weight loss and cardiovascular
health is a high carbohydrate plan based on low glycemic index (GI)
foods, according to a study by University of Sydney researchers.
This book will provide you with a sensible approach to weight loss
that will help you gradually lose weight and KEEP IT DOWN FOR THE REST
OF YOUR LIFE !!!
SOUNDS TO GOOD TO BE TRUE? WELL IT ISN'T
WEIGHT LOSS MADE EASY –Shortest Way To Leaner You In 7 Days IS HERE
This book will answer many of the questions you have probably had
while dieting such as:
* How do I lose weight without compromising my life
* Is there a way to stop the pounds coming back?
* Can I diet and still enjoy myself?
* Is there a way to eat cake and diet?
* Can I manage my own weight loss without following strict rules?
Using the Glycemic Index Chart and the Glycemic Index Calculator you
will learn to UNLOCK the secrets of sensible and tasty weight loss
inducing eating that will leave you feeling fuller and more satisfied
than you have ever been on any diet of your LIFE.
THAT'S RIGHT, THE GLYCEMIC INDEX IS NOT ABOUT STARVING YOURSELF THIN,
IT'S ABOUT KNOWING HOW MUCH OF WHAT IT'S SENSIBLE TO EAT AND HOW
OFTEN.
Now this all may sound very scientific and complicated but IT REALLY
ISN'T what WEIGHT LOSS MADE EASY – Shortest Way To Leaner You In 7
Days does is break down the science into simple easy to follow steps
to show you how to make the science of food become a part of your
life.
Included in WEIGHT LOSS MADE EASY –Shortest Way To Leaner You In 7
Days is a Glycemic Index Diet Plan and Low Glycemic Index food list,
Low Glycemic Index vegetables and so on…. But if you look at all
that complicated sounding wording there is one common word that keeps
coming up….. GLYCEMIC
GLYCEMIC Index evaluates foods according to how quickly the body
converts carbohydrates into blood sugar…… Doesn't sound so
complicated now does it? We are all familiar with carbohydrates and
blood sugar, this book shows you how by knowing which foods to what
you can put your food intake into balance, so that you feel HEALTHIER,
MORE VIBRANT, AND MORE FULL OF ENERGY than you will have ever felt in
your LIFE !!!
AND LOSE WEIGHT AT THE SAME TIME !!!!!
This is not a book that promoted rigorous exercise to succeed or
adhering to some strict regimen of meals WEIGHT LOSS MADE EASY –
Shortest Way To Leaner You In 7 Days
SHOWS YOU THE WAY TO BALANCE THIS YOURSELF!
You will learn:
* How to Calculate the Glycemic Index
* Low Glycemic Index Food Lists
* How to Use the Glycemic Index
* The Low Glycemic Index Diet Menu
As an individual trying to lose weight, you will find out how low GI
foods will lower the insulin in your blood which will help to KEEP
YOUR HUNGER AT BAY AND YOU FULLER FOR LONGER… As everyone who has
ever dieted knows, this solves the BIGGEST PROBLEM with dieting, being
hungry all the time and wanting to snack….. WEIGHT LOSS MADE EASY
– Shortest Way To Leaner You In 7 Days will SOLVE THIS FOR YOU!!!
From this wonderful book you will learn how to:
DIFFERENTIATE between different kinds of sugar
WHERE is the best source of Glucose
HOW your body absorbs and processes sugar
THAT certain types of fat are actually good for you
WEIGHT LOSS MADE EASY – Shortest Way To Leaner You In 7 Days covers
all this and more. Today more than ever knowledge is power and
knowing the effects on your body's metabolism of every single thing
that you eat……..
GIVES YOU THE POWER TO EAT MORE THAN YOU EVER DREAMED OF ON A DIET
AND STILL LOSE WEIGHT !!!
There has never been a secret formula to weight loss and healthy
living, in fact in olden times before industrialization people ate
better and more healthily than they have at any time since !!!
WEIGHT LOSS MADE EASY –Shortest Way To Leaner You In 7 Days teaches
you the value of whole foods and more importantly how to BALANCE
different food items TO ALLOW YOU TO TREAT YOURSELF WITHOUT GAINING
WEIGHT!!
Did you know for example that although having a piece of cake is not
the best if you are dieting but that if you drink a glass of milk with
it then it will balance the effects making the cake not as calorie
inducing as you might think !!!
WANNA BE SMARTER?
I'm sure you have heard talk about having breakfast helps kids learn
better in school…. Well it isn't only kids…. Using Low Glycemic
Index Foods combine with the delicious Low Glycemic Index Recipes and
Low Glycemic Index diet menu and before long you will feel yourself
getting smarter. It shows you:
PROPER blood sugar helps your concentration
DURING sleeping your body still consumes sugar
CARBOHYDRATES help your brain to function
HOW just a bowl of cereal with milk can improve your short term
memory
FACT #3 Research performed at the Massachusetts Institute of
Technology's Clinical Research Center uncovered a relationship between
carbohydrates in the brain and weight loss. Dr. J. Wurtman, lead
researcher of the study, found that eating carbohydrates high on the
glycemic index raised the serotonin levels in the brain.
WEIGHT LOSS MADE EASY – Shortest Way To Leaner You In 7 Days really
is there to help you understand the meaning of food so much so that it
will
BE YOUR FOOD LIFESTYLE REFERENCE GUIDE YOU WILL COME BACK TO AGAIN
AND AGAIN
That's right this book is not about following a plan for a few weeks
this is about teaching you the KNOWLEDGE to help you THROUGHOUT THE
REST OF YOUR LIFE
CRAVINGS?
Everyone who diets experiences them at some point with WEIGHT LOSS
MADE EASY – Shortest Way To Leaner You In 7 Days you will learn
COMMON time for cravings and how to avoid them
HOW to manage your Serotonin to keep cravings at bay
SLOW release foods to keep you satisfied between meals
WAYS to snack without risking your weight loss
Added to this, think about the word Carbohydrates…… it usually
strikes fear in the hearT of every person on a diet…. They have been
tainted with images of instantly gaining pounds but is this really the
truth?
It's true some Carbohydrates aren't good for the body, but GET THIS
NOT ALL CARBOHYDRATES ARE THE SAME!!
