Excerpt from product page

Discover The Revolutionary 7X7 Training System Guaranteed To Obliterate Unwanted Fat And Pack On Ripped Lean Muscle

Warning: This program is designed to tap in to your bodies inner-workings to laser target your fat loss and build ripped lean muscle for lightning FAST results!

From: Dennis Heenan
Tuesday May 22, 2012

Dear Reader,

Hi, I’m Dennis Heenan founder of BodyFit Formula and creator of the BodyFit 7X7 training system.

The system I am about to present to you was created to maximize your results in a short 40 day period all while burning unwanted fat and building ripped lean muscle. I’m tired of you not getting the results you have always dreamed of and it is time to take a stand…

Six years ago I stood at 6’6″ tall and weighing a devastating 165 pounds. I was terribly scrawny, looking as though I had never lifted a weight in my life. The thing was, I had tried to put on weight over and over only to fail again and again.

I had tried the supplements, the magazine workout programs, the 1000 sit ups a night to only come to the realization that I may never gain muscle or achieve the body I had always dreamed of.

Things changed, however, after my first year of college…

Quick story…

After my freshman year of college, I had to go meet with my basketball coach to have my year end meeting about the season that had just ended. At the end of my meeting, my coach gave me a big challenge for the off season: “Put on 25 pounds before the start of the next school year!”

I knew I needed to add some weight and gain some strength, but 25 pounds?! I was expecting 10-12 pounds but 25? Come on coach…

As I got back up to my dorm room I opened my computer and started immediately researching. After a few minutes of research my best friend (and teammate), Brian, walked in my room coming from his year end meeting. Our coach had told him the same thing: To gain 25 pounds by the start of the next school year.

We were intimidated to say the least… But being the overly competitive guys that we are, we decided to take this challenge head on and come up with a plan that was going to add some serious muscle to our physiques that summer.

The first phone call we made was to our great friend and strength coach at the time, Levi. Levi was a rock solid 220 pounds standing at 6’6″ so naturally he was the first person to come to mind when trying to develop a program to add muscle. The three of us decided that the program we wrote was going to do two things:

Add serious muscle and do it without adding an ounce of fat!

And that is exactly what we did…

By the time the next school year had started, I was a new person. I had put on 30 pounds of ripped, lean muscle in a little over 3 months without adding an ounce of fat. I was blown away by my results; I had a six pack that popped and ripped muscles that I never knew were there. I was in shock…

And just so you know…

Brian ended up adding 25 pounds of rock solid muscle and was seeing girls flock to him every time his shirt came off (no joke) and Levi… Well Levi was already terribly ripped but saw his results sky rocket as well. He dropped his body fat even lower than it already was and was seeing his abs POP like never before! Not to mention he added strength to his already strong physique.

Not only did my transformation change my body, but it changed my life. It developed in me a newfound passion and obsession for everything that had to do with health and fitness. I started researching, studying, and testing everything I could get my hands on in hopes of helping others achieve their dream body.

Through my years of research and testing my goal has always been to cut down the time it takes to get results. With that said, I have been able to hone my own skills and developed a system that WORKS, designed to bring incredible results in just 40 short days.

BodyFit 7X7 training program will be your go too system when you see the incredible results it brings in such a short period of time. BodyFit 7X7 will be different than anything that you have ever tried and it will bring RESULTS!

Here is a LITTLE of what you’ll discover on the 7X7 system…

How to start burning fat from the very first minute of the very first workout How to obtain round the clock fat burn, even while you sleep Simplified nutrition approach designed to blast fat and build ripped, lean muscle  Learn the secrets of what it really takes to finally see your six pack abs (it is not what you think) How to cut out long slow cardio and replace it with quite possibly the most powerful exercise on the planet  Discover how to exploit your body to turn it into the ultimate fat burning machine Find out key exercises that are missing from your current routine that will boost results immediately Discover how you can eat donuts, pizza, cookies, and ice cream and still burn tons of fat Powerful finisher workouts that will force your body to burn more fat than ever Amazing ab routines that will get your six pack popping like never before

PLUS I will show you…
How you can progress workout after workout to continue to melt off fat and get stronger Why long slow cardio sessions are actually killing your results and how you can ditch those workouts once and for all Small adjustments you can make to your current routine that will help maximize your results Learn how to maximize your rest periods to ensure you burn even MORE fat And much much more…

This program WILL bring you results, simple as that. Through my years of experimenting and research, I have found flaws in just about every workout system I have come across. Some programs bring great results but they take months and months to achieve. Some will burn tons of fat but will also make you sacrifice some muscle. Others will help add serious muscle mass but also bring along unwanted fat.

I have taken these systems and programs, and combined them with my knowledge and testing to create an all in one system to burn fat and build ripped, lean muscle all at the same time AND help you achieve your goals in a short period of time! It is the ultimate system all packaged into one.

I now want to introduce you to…

BodyFit Formula 7X7 System


[](http://1.dehee22.pay.clickbank.net)Component 1: BodyFit Formula 7X7 System

This manual covers 40 days of jam packed workouts and an amazing nutrition plan that will blast off fat and build ripped lean muscle. And the best part is I will show you how you can eat anything and everything on this plan and burn MORE fat than ever! This is a revolutionary system packed with incredible cardio and muscle building workouts as well as ab and finisher workouts for the ultimate fat burn. Everything you will ever need to get in the best shape of your life is right here!


Component 2: Sprinting Guide

This manual was designed to bring you multiple options when it comes to sprinting workouts. Whether you are going to be doing sprints indoors or outdoors, this manual has got you covered. Being a former collegiate athlete, I have some workouts inside that you will hate me for, but will be thanking me after the results they bring. Its powerful stuff!



Component 3: Workout Log

Keeping track of your progress is very important. Most people however never seem to do it because it can be a hassle and time consuming. That is why I have created an incredible workout log that will track your workouts for you. All you simply need to do is print out the sheets and your are ready to go.




Component 4: Exercise Library

There are tons of great exercises to be accounted for in the BodyFit 7X7 system. I have included every single exercises with full description and pictures to ensure you get the most out of them. Plus I have added tips to exercises to help maximize results even more!



[](http://1.dehee22.pay.clickbank.net)Component 5: Advanced Training System

The worst part about a training program is that once you are finished you are left saying to yourself, “now what?” Well to solve this problem I have created a program for you to partake in after you finish the BodyFit 7X7 training system. This is simply to give you options so you are not wondering what to do next. The exercises in this report are simple yet powerful and the workouts are designed to continue to burn unwanted fat and put on ripped lean muscle. If anything, you can steal the workouts from this extra 20 day program and create your own workout system after you completed the BodyFit 7X7. This program alone is worth your investment!


[](http://1.dehee22.pay.clickbank.net)Component 6: Fast Start Checklists

Before starting anything new, you must be fully prepared. That is why I have thrown together this checklist for you in order to help maximize results right from the start. The great John R. Wooden once said “Failing to prepare is preparing to fail.” No need to worry. This checklist covers everything you will need to succeed right from the start!


[](http://1.dehee22.pay.clickbank.net)Component 7: Workout Calendar

To help keep track of all the workouts in this program I have provided you with a calendar that can be printed off and kept somewhere you can see daily. It is important to follow the 40 day structure of the program so having a step by step calendar will be of great benefit.

You will receive all 7 components with your order today!
[Add to Cart](http://1.dehee22.pay.clickbank.net)

  Your Price: $44!

And if you take action now, you will also receive two of my best products as a FREE bonus: 

Bonus Number 1 

[](http://1.dehee22.pay.clickbank.net) eQuick Meal Plan

I have designed an eating system that will show you how to cook incredibly healthy meals in under 90 minutes per week. Yes, that means no more slaving away for hours to cook meals everyday and no more doing mass amounts dishes every night. In this report I show you the exact system I use to cook ALL my meals for the week in under 90 minutes. Plus, I will show you the money saving techniques that I have used to cut my meal costs down to $2.75 per meal. You will not want to miss this!


[](http://1.dehee22.pay.clickbank.net)Grocery Lists

To make things even easier I have created grocery lists for you that can be easily print off and taken to the store each week. These lists will help save you tons of money and will also bring you some serious results. These are the exact grocery lists I bring to the store with me each week. So simple, yet so effective.




Nutrition Calendar

One of the best ways to stay on track with your eating is to know exactly what you should be eating that day. The purpose of your nutrition calendar is to keep you on track to ensure you are eating the foods you are supposed to be eating in order to maximize results. This simple layout is highly effective and will keep you on track to getting serious results!

 Bonus Number 2


30 Day Email Coaching Program

You get unlimited, 1-on-1 personal email coaching with me and full access to ask any and all the questions that you want. That means any time a question comes up, you can just shoot me a quick email and I will return with a personalized answer just for you.

This is full access to me and my brain. I am going to work my butt off to make this program work for you so if something comes up, you can always email.

Plus, if you are struggling with an injury or need to make some alterations to the program for whatever reason, I can help you customize a plan that will better fit your needs.

Finally, I will be there every step of the way adding encouragement to ensure that you are staying strong to the workouts and nutrition plan. Consistency is the key to getting healthy and in order for you to see results, you must stay consistent. With that said, I will be sure you are sticking to the plan so you get the results you are looking for!

Include my FREE bonuses…

[Add to Cart](http://1.dehee22.pay.clickbank.net)


Ok you want in…

But how much is this going to cost me?

Let me just say that I have some great news for you! Back when I was a skinny college kid, I didn’t have much money to spend on a personal trainer or strength coach to train me everyday. Fortunately for me, I had Levi (my very ripped friend from earlier) right at my fingertips to take me under his wing and teach me everything he knew about getting a dream body.

With that said, it is so important to have a trainer and coach on your side during this journey. Not only to push you and keep you accountable, but to show you the exact steps you must take to achieve your best body yet. And by taking action today, you get me as your trainer as you go throughout the program!

Now I am going to do something crazy here today and offer you the BodyFit 7X7 system AND all the bonuses for just $44… This is the lowest this program will ever be, and the price will be going up shortly. I encourage you take action and start getting into the best shape of you life NOW!

One payment of $44
[Add to Cart](http://1.dehee22.pay.clickbank.net)

I am giving you the BodyFit Formula plus all the FREE bonuses for just $44! Think, if you were to go out and hire a personal trainer just two times per week at a low rate of $50 per hour, you would have already paid 2X of what this program costs after just one week of training. Over the course of this program you would be out of pocket $600. That is over 12 times the price I am offering you today.

You have a proven formula right here in front of you that is yours for the taking. Serious results are waiting for you…
[Add to Cart](http://1.dehee22.pay.clickbank.net)


I want you to know, that I am truly committed to getting YOU the results you are looking for. That is why I am offering you my iron clad 60-day money back guarantee with your purchase. If for whatever reason you decide you want to return the program within the first 60 days, I will refund your money no questions asked.

Our 60 Day 100% Money Back Guarantee

I am so confident that this program is going to bring you amazing results that I want to offer it to you risk free:

If you decide to sign up for the BodyFit Formula 7X7 system, I will let you “test drive” the program for a full 60 days. Go through the workouts, read all the bonus reports, and start applying what the system calls for.

I guarantee you will be satisfied with the results this program brings you! But if you aren’t- you can return the program at any time, no hassle no questions asked. I will return every dollar spent…

Test Drive the program and if it is not the solution I am promising it to be, you pay nothing!
[Add to Cart](http://1.dehee22.pay.clickbank.net)


It is really up to you…

Trust me, I have been right where you are: struggling to find the answers on what works and what doesn’t. I am confidently saying to you that the system right here in front of you will bring you results, guaranteed. Plus, there is no risk to you as you have my word on the 60-day money back guarantee.

I am passionate about helping others. I want YOU to experience all of your fitness goals and I am going to work my butt off to make that happen. This program is engineered to bring results, so what are you waiting for? There is literally zero risk to you. If the program isn’t everything you dreamed it would be, simply shoot me a quick email and I will refund your money.

I know that you will look back on this day and say to yourself that you cannot believe you were able to take back your health in just 40 short days for just $44. Just writing that I cannot believe that this is what the program is going for. I can promise you, the price will be going up so I encourage you to take advantage on this no-risk offer!

 How badly do you want it?

Don’t get me wrong, this program takes serious work. If you are lazy, or are expecting a “quick fix” to your health problems without putting in any of the work, this program is not for you. But if you are willing to dedicate yourself for the next 40 days, some serious results are right around the corner. I have done the research, I have done the testing, I have learned the ins and outs of the human body, the little tricks to speed up fat loss and build ripped lean muscle. I have dedicated years to coming up with a formula that works every single time. So yes, this program will bring you results if you are willing to dedicate yourself and work your butt off.
I am so confident that this program is going to bring you awesome results that you are backed by my 60-day money back guarantee. PLUS you are getting the program at its lowest price ever of just $44 dollars and you get all the bonuses free! That is a ton of awesome content and information that is going to save you loads of time and money, and will get you into the best shape of your life!


[Add to Cart](http://1.dehee22.pay.clickbank.net)


I cannot wait for you to start seeing the results. I am so excited that you are about to get in the best shape of your life, and achieve your dream body in just 40 short days! I look forward to see your crazy results in just a few weeks.

All to your success,



P.S. The BodyFit 7X7 system $44 price tag is not going to last for long. The price will be going up soon, so take action today! [Click HERE to grab BodyFit 7X7 at its lowest price ever!](http://1.dehee22.pay.clickbank.net)

P.P.S. Remember, you are backed by my iron clad 60-day Money-back Guarantee. I am giving you a full 60 days to give the program a shot and start getting crazy results! [Grab it RISK-FREE today!](http://1.dehee22.pay.clickbank.net)

P.P.P.S. Have a questions? See if I can answer it below:

Q: What is the BodyFit 7X7 system and why does it work so fast?

BodyFit 7X7 is a system designed to burn tons of fat all while preserving and building up ripped lean muscle. The last thing I want anyone to do is lose their hard earned muscle. That is why the workouts are designed to build ripped lean muscle AND burn unwanted fat.

The reason for fast results is because of set up. I have designed everything to be step by step so you get the most out of your workouts and rest days. I strategically placed cardio workouts, weight workouts, and rest days all throughout the program that are designed to have the most rapid fat loss all while preserving ripped lean muscle.

Q: I am a beginner, can I still use the program?

Of course! I have included within the program workouts that are designed just for beginners so they can have those along with the main program.

Q: Will I have to starve myself on this program?

Absolutely not. I love food just as much as the next person so the last thing I would ever want to do is restrict someone from eating the foods they love. I have placed cheat days throughout the program where you can literally eat anything that you want. I am being serious. Just this past week on my cheat day, I had three donuts, a large pizza, and burger and fries. And the best part was I was still burning fat! I will show you how you can do the exact same thing on the program.
[Add to Cart](http://1.dehee22.pay.clickbank.net)


Q: I want to start the program right now, will I have to wait for all of this to ship to me before I get started?

No! The entire program and free bonuses will be immediately available to you via download after your purchase. No shipping fee, or waiting around to start the program!

Q: What if I have a lot of weight to lose? 

Whether you are in great shape, or are just starting out, the BodyFit 7X7 program is designed to bring you amazing results!

Q: Is this program for men, women or both? Will it work faster for a certain gender?

Both! And no, getting in shape works across the board. No discrimination when it comes to fat loss and muscle gain. It is all about dedicating yourself to getting results and following the plan.

Q: What if it doesn’t work for me?

Then it is FREE!

If you follow the 40 day program, do exactly what it says and follow the outline, and for ANY reason you are not satisfied, just email me and I will refund your money. Simple as that!
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NOTE: BodyFit 7X7 is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!

DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given in this guide are meant for healthy adults only. You should consult your physician to insure advice and tips given in this guide are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided below. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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