* transformationover40.com Shari Fitness presents "Transformation
OVer 40" fat burning secrets
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TRANSFORMATIONOVER40.COM
Physical Fitness and Transformation for People Over 40
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TRANSFORMATION OVER 40
Are you frustrated, frumpy, flabby and over 40?
If you’re feeling frustrated, frumpy and flabby when it comes to
losing weight and achieving your best body, you’re not alone. I
can relate and I’m going to help you break free of your weight loss
frustration by sharing with you how I transformed my body from a
perpetual “BEFORE” picture, to perpetual “AFTER” picture.
WHAT IS TRANSFORMATION OVER 40?
Transformation Over 40 is for men AND women who are fed up with being
frustrated with weight loss, and not only want a better body, but
improved health, and more energy.
Once upon a time ago, I felt like most people do. FRUSTRATED, FRUMPY
AND FLABBY and….. and was approaching the age of 40. No matter
what I did, I could not lose weight and achieve the physique I always
dreamed of having.
It’s not as if I wasn’t exercising. Heck, I was working out 5-6
times a week, 2-3 hours at a time. I also wasn’t eating sweets,
fast food and snacks. And… we’ve all heard this before. In
order to lose weight, you’ve got to burn more calories than you’re
taking in, which I was absolutely doing.
Despite all my efforts in the gym, and what I thought were good
nutritional habits, I found myself getting fatter, frumpier and even
more frustrated.
DOES MY STORY SOUND LIKE YOUR STORY?
I’m Shari Fitness and I’m going to help you transform your body
into the best shape of your life and keep the weight off with my
Transformation Over 40 Program.
I’m about to share with you my 10 DIET AND FITNESS TRANSFORMATION
SUCCESS SECRETS you can start implementing right away!
I’ve been into fitness for most of my life, and I’m always
looking for new
training programs to keep myself fresh and continue to make gains.
Shari Fitness’ _TRANSFORMATION OVER 40_ provided not just the new
spark to my workouts I was looking for but a ton of additional
nutrition and supplementation information, which helped me refine my
body even more.
Plus, Shari inspires with her own transformation—AFTER 40!
~ Sue M., Loveland, CO
_TRANSFORMATION OVER 40 SUCCESS SECRET #1_
You’ve been lied to and misled by the food industry. There is a
laundry list of “health” foods that are supposedly good food
choices as part of a weight loss plan and they’re making you fat!!!
Here’s some of the common words used on labels which lead us to
believe that any food product that has any of the following words
listed on the label is good for our waistline.
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet
Chances are these foods are packed and processed. Packaged and
processed foods, no matter how “healthy” they seem to be are
loaded with chemicals, preservatives, hidden sugars, lots of sodium
and other “stuff” to make them more palatable.
If you read the ingredients on the package of a product containing
any of these words, the list of ingredients is long and you cannot
pronounce what most of them are and contribute to your weight loss
frustrations.
A perfect example of a “healthy” food that is wreaking havoc on
losing your belly fat is yogurt. Most yogurts contain more sugar
than a candy bar, are very high in carbohydrates, contain very little
protein, and don’t leave you feeling satiated.
Two of the most popular brands of yogurt not only contain sugar, they
also contain High Fructose Corn Syrup which is an ingredient you want
to make sure you avoid.
For more information about yogurt, check out my Fit Talk News
article,
_TRANSFORMATION OVER 40 SUCCESS SECRET #2_
Once again you’ve been lied to. We’ve all been told that whole
wheat and whole grain products are good for us, are a great source of
fiber and that if you don’t eat whole wheat or whole grain you’re
not going poop.
While getting plenty of fiber in your diet is important, there are
much better, nutrient rich sources of fiber than whole grains you can
get in your diet which will keep you feeling full, satiated and
“regular”.
My sources of fiber come from raw vegetables, fresh fruits, nuts and
ground flax seed and I suggest that you eat more of these types of
foods and cut back or omit whole wheat and whole grains from your
diet.
Simply put, our digestive tract cannot handle grains. It irritates
the gut and causes inflammation. This interferes with your body’s
ability to absorb essential nutrients. If you find yourself feeling
lethargic all the time, even if you get lots of sleep, have headaches,
skin problems, hair loss, or stomach bloating, try cutting whole wheat
and grains out of your diet for a month and see if you not only look
better, but feel better too.
_TRANSFORMATION OVER 40 SUCCESS SECRET #3_
I know we’ve all heard this one a million times, but ask yourself,
is a calorie really just a calorie? It’s not just a matter of what
you eat, but what your body does with the foods you eat. Nutrients
are used by the brain, liver, kidney, heart, muscles, etc. They
impact your insulin levels, hormonal system, endocrine system, adrenal
and nervous systems, metabolism, etc.
Many people will track their calories to stay within a certain
caloric range. Think about how your body is going to process the foods
you eat. If a calorie is just a calorie, will your body process 100
calories of Oreo Cookies the same way it will process 100 calories of
a grilled chicken sandwich? Probably not.
So, if you are dieting by how many calories you consume, take a close
look at the types calories you are eating.
_TRANSFORMATION OVER 40 SUCCESS SECRET #4_
Do you know how many calories you’re consuming throughout the
day? Most people think they do, but underestimate how much they
really consume. Do you think you’re eating or drinking an actual
serving size? Chances are, you’re probably not and you’re
actually consuming more calories than you think you are. This is one
of the reasons many people can’t understand why they’re not losing
weight.
When you read a food label, do you read how much of that product is
an actual serving size? Many products contain more than 1 serving,
yet, many people consume the entire package of that product consuming
more than 1 serving, which means, consuming more calories than you
realize.
HOW MUCH IS A SINGLE SERVING?
When you have a bowl of cereal, do you know how much is actually a
serving size? Do you look at the label, read how much is a serving
size, measure it, and then put it in your bowl? Chances are you
probably don’t and fill the bowl up with probably double or triple
the serving size. What about the milk? Do you know how much milk
is listed on the label?
Looking at a typical box of cereal, a serving size is ¾ cup of
cereal with ½ cup Skim Milk. If you follow what a serving size is,
you would be consuming 160 calories. Most people having a bowl of
cereal would probably end up consuming more than 160 calories simply
because they don’t measure the milk and cereal.
Most people end up snacking on more than a serving size of their
favorite cracker or chip. Looking at the nutrition label of a flat
bread cracker, a serving size is 3 pieces or 3 flatbread crackers.
One serving size is 130 Calories for 3 crackers. When eating your
favorite cracker or chip, do you measure out a serving size, or do you
eat from the box and are you unaware how many crackers or chips you
are eating beyond the serving size.
Most soft drinks come in bottles or cans that contain more than 8
fluid oz. which means, it’s going to have more than one serving,
yet, most people end up drinking the entire can or bottle.
Arizona Tea just came out with an organic line of teas.
Automatically you think, Green Tea, Organic, Healthy, low in calories,
sugar, etc. This product comes in a 16 oz bottle, but if you read
the label, it says that there are 2.5 servings in the container. If
you were to drink the entire bottle, you would actually be consuming
125 calories (not 50 calories), a whopping 32.5 grams of sugar (not 13
grams) and 32.5 grams of simple carbohydrates (not 13 grams). So
even though you’re drinking an organic tea, you’re still consuming
a lot of calories and sugar if you were to drink the entire bottle,
which, most people will do.
FOOD FOR THOUGHT
Yes, it is important to read the ingredient labels on the foods you
eat, and it is equally important to know how much of that product
actually makes up one serving size so that you’re not consuming too
many calories. Even if you are eating something that’s good for
you, the calories still add up.
_TRANSFORMATION OVER 40 SUCCESS SECRET #5_
We’ve all been told to lose weight, we need to be in a caloric
deficit. Calories in vs. calories out. Most people have a knee
jerk reaction to this concept. They will put themselves in too much
of a caloric deficit by not eating enough calories and not eating the
right calories. Without any real planning, most people look to the
latest “weight loss shake of the moment craze” or automatically
assume that if they eat nothing but salads, boiled chicken breasts and
broccoli, that they will have the abs they’ve always dreamed about.
Hate to tell you this Bunkie, but a diet of “shakes” and salads
ain’t gonna cut it. It’s just not sustainable.
Instead, you end up slowing down your metabolism. Your body becomes
a fat storing machine instead of a fat burning machine. You’re
cranky, irritable and hungry all the time. Subconsciously you feel
like you’re depriving yourself and being punished. Not only that,
but you are depriving your body of nutrients it desperately needs
creating nutrient deficiencies.
After a few days or a few weeks, you break down eating everything in
site only to become even more frustrated, throw your hands up in the
air and go back to your old habits.
Diets are short lived and most people get tripped up when they go on
a “diet” per say. Instead, you need to change the way you think
about food. Rather than look at the short term goal/effect, you need
to think about it long term as a lifestyle for the rest of your life.
WHAT ARE THE BENEFITS OF “OPTIMAL HEALTH”?
* Feeling not just good, but GREAT.
* Having lots of energy throughout your day.
* Enjoying life and LIVING life.
* Not missing out on memorable moments with family and friends
because you were too tired or didn’t feel your best.
* Being a better mother, father, daughter, son, wife, husband,
brother, sister, friend.
* Being in a better mood and more positive mindset.
* Enjoying better QUALITY of life as you get older.
The benefits of optimal health ….. priceless!
TRANSFORMATION OVER 40 - 12 WEEKS TO A BETTER BODY, IMPROVED HEALTH ">
TRANSFORMATION OVER 40 WORKOUT TRAINING LOG
The Transformation Over 40 Workout Log Book is a great tool for you
to use to keep track of your workouts and the progress you’re making
throughout the workout program.
When I first started creating and following workout programs, I kept
a log of all my workouts so I could keep track of how much weight I
used, and how many sets and reps I was able to do using a particular
weight.
By doing this, I was able to challenge myself by trying to increase
the weights I was using, and always striving for that personal best
with each workout.
After completing the Transformation Over 40 Workouts, you’ll be
able to see your progress over the 12 WEEKS and when you go through
the workout program again, you’ll be able to track how much your
strength and endurance has improved.
TIPS FROM THE TOP - FITNESS PRO'S OVER 40
Over the years I have been fortunate to have gotten to know some of
the top people in the fitness industry who are not only my peers, but
my friends.
As I’m getting older, I’ve noticed that all the “tricks of the
trade” that used to work with regard to maintaining six pack abs
weren’t working their “magic” as well as they used to and the
adjustments I've made to my training, nutrition and supplements in
order to continue to maintain six pack abs.
Many of my friends in the industry are in their 40’s and 50’s and
I wondered what changes if any they were experiencing and what
adjustments they’ve made to their training, nutrition and
supplements, so I asked them.
Find out what some of the top fitness pros who are some of the most
respected names in the industry over 40 are doing to be at the top of
their game and continue to be in the best shape of their lives so that
you too, can be in the best shape of your life regardless if you're
new to fitness or have been a life long fitness enthusiast!
TRANSFORMATION OVER 40 QUICK REFERENCE SHEETS
I have created the Transformation Over 40 Quick Reference Sheets to
make your life even more simple and help keep you on track with your
health and fitness goals! It includes:
Supermarket shopping master list so you never have to guess what
should and shouldn’t be in your shopping cart when you visit your
local grocery store.
A printable daily food log to help you keep track of what you are
eating, how much you are eating and how often you are eating.
Before and After Transformation Success Sheet to help you track your
progress when you start and finish the Transformation Over 40 program
I have lived this program. I continue to live it and that is why
when you act today, I want you to make that decision knowing that you
have my Iron-clad - No Questions Asked, 60 Day Money Back Guarantee.
I want you to have a full EIGHT WEEKS to use and LIVE Transformation
Over 40. If at any point over the course of the next 60 days you are
not satisfied with your investment, just let me know and I’ll refund
your money—all of it.
You see, I can make an over-the-top guarantee like this for one very
simple reason: I've researched it, I've tested it, and I've perfected
it. I LIVE it and I know you can too!
$39.97
CLICK HERE TO ADD TO CART
Shari has walked the walk herself when it comes to fitness, and her
story is an inspiration to those wanting to say goodbye to fat and
hello to a lean, toned and sexy physique. Her book is chock full of
priceless tips and advice that can change your body and your life --
the same powerful information that helped Shari change hers. Let
Shari Fitness be your personal guide to help you achieve your best
body ever in 12 weeks! You owe to it yourself to read this book!"
~ , JD, CSCS, fitness authority, magazine columnist, and attorney to
the health and fitness community.
_TRANSFORMATION OVER 40 SUCCESS SECRET #6_
Many people believe that as long as they exercise, they can eat
whatever they want, whenever they want and as much as they want.
While it is true that we need to burn more calories than we consume,
this goes back to a calorie is a calorie. Exercise all you want, but
at the end of the day, you can’t exercise away a poor diet.
_TRANSFORMATION OVER 40 SUCCESS SECRET #7_
I was once a victim of one of the biggest fitness myths - To burn fat
and lose weight, you need to do tons and tons of cardio. I know
we’ve all been brainwashed into believing this, but it simply
isn’t true. Marathon cardio sessions do not build a lean shapely
body. The shapely body you’re looking to have comes from building
muscle. Muscle is what gives your body shape. To build muscle, you
need to hit the free weights (dumbbells, barbells, cable).
Here’s what I recommend. Instead of doing marathon cardio
sessions, integrate your strength training with plyometric exercises,
aka burst training or H.I.I.T training. Essentially, what you are
doing is incorporating bodyweight exercises that get your heart rate
up, but require you to use muscle which is a great way of getting
cardiovascular benefits without being on a treadmill. If you mix
this with your strength training sessions, your heart rate will be up,
and you’ll also be working your muscles.
_TRANSFORMATION OVER 40 SUCCESS SECRET #8_
When it comes to your workouts, what you get out of your workouts is
what put into your workouts. Are you challenging yourself and
working out with intensity? Are you pushing yourself outside your
training comfort zone?
Time and time again, I have watched people in the gym just going
through the motions because they’re spending too much socializing in
the gym or chatting away on their cell phones.
Not challenging yourself
More often than not, most of the people I see working out aren’t
challenging themselves. Actually, they’ve been doing the same
workout “routine” for years. If you’ve been doing the same
workout for more than three months, it’s time to change it up. Not
changing up your workouts is what creates the dreaded plateau which
keeps your body stuck in a rut.
Change your tempo, rep range. Try a variety of super sets or tri
sets. A small change can make a big difference.
Another mistake I see people doing is using weights that are too
light for them. This is true of both men and women. If you can do
more than 15-20 reps without any effort, you’re not lifting heavy
enough. You should be using a weight that challenges you, that makes
you grunt squeezing out the last 2-3 reps, and depending on your
goals, should be working somewhere in the 5 – 15 rep range.
Not working out with intensity
If you’re spending more time chatting with your friends or chatting
on your cell phone or reading while you’re working out, you’re not
paying attention to what you’re doing and you’re not working out
intensely. If you think it’s just women who are guilty of this,
think again. I see plenty of men doing this too.
What you should be doing
You should be focusing on your workout….. every rep of every set.
Are you really squeezing the muscle you are working? Are you
grunting and sweating while you’re working out? Are you really
pushing yourself as hard as you can? If you answered no to any of
these questions, or not sure, you’re not working out with intensity
and not getting results.
Give your workouts a boost with music
Studies have shown that music can increase a person’s physical
endurance and make cardiovascular exercise a more positive
experience. Music can help exercises feel more positive even when
working out at a very high level of intensity.
Music is a great motivator and certain songs can elicit motivation.
The best example of this would be the theme to the movie Rocky.
Whenever you hear that song, you automatically have visions of Rocky
training and running up the library stairs victoriously. The beat of
the music also motivates you getting your body into a rhythm and
motion.
Not only will music make your workout more fun and help you work out
at a higher intensity level, it will also help keep you “in the
zone” and focused on your workout.
_TRANSFORMATION OVER 40 SUCCESS SECRET #9_
Many of the adverse effects of aging can be reversed or slowed down
by living a healthy lifestyle. Athletically and nutritionally fit
individuals measure out 10 to 20 years biologically younger than their
chronological age. Diet and exercise does not stop the biological
clock, but it can slow it down considerably. Exercise and a healthy
diet is the closest thing we have to an anti-aging pill.
Gerontologists tell us that once we reach the age of 50, the need for
fitness is even more crucial due to the many physiological changes
that occur with age.
MUSCLE AND METABOLISM
A slow metabolism has nothing to do with age. It has more to do
with inactivity and as people become older, they tend to become less
and less active. Increases in body fat are more a function of
inactivity than age. Inactivity results in loss of muscle. And loss of
muscle, not an aging metabolism, is the primary cause of creeping
obesity.
As we get older we become more inactive, and our muscle mass
decreases along with our metabolism and so does our caloric needs.
Unfortunately, most people don’t reduce their caloric intake as the
activity level decreases, and your body fat increases.
This cycle can be broken by a program that increases muscle and
restores lost metabolism. This is why weight training is so
important. The more muscle you have, the more calories your burn and
elevates your metabolism even at rest.
You can increase muscle size and strength as you get older. Age is
NOT an excuse. Much of the loss of muscle as we age is preventable
– and even reversible.
_TRANSFORMATION OVER 40 SUCCESS SECRET #10_
As we age, we lose muscle mass which slows our metabolism down, and
before you know it, you’re become fat and flabby. To preserve and
maintain muscle, your body needs protein. Muscle is made up of
protein and water. To feed your muscle, you need to eat protein.
Ideally, you should be consuming approximately 1 gram of protein per
pound of bodyweight spread out through 5-6 meals per day. For
example, I weigh 120 pounds and eat 5 small meals per day. Each meal
I eat has approximately 25 grams of protein.
Getting more protein in your diet is easier than you think. Great
sources of protein which are dietary staples for me include Whey
Protein Shakes, Eggs, Plain Greek Yogurt, Chicken Breast, Turkey,
Ground Turkey, Tuna Fish, Fish, Seafood, Grass Fed Beef, Bison and
much more.
Shari's experience and knowledge in wellness have helped my patients
to lose weight, to firm up and to live healthier. She has been able
to accomplish this with persons who were very obese and failed
miserably many times before to lose weight with other programs. Her
approach is holistic in that she offers a holistic approach to fitness
including diet, exercise, lifestyle changes and motivational support.
There are many fitness programs out there but only Shari's covers all
aspects to guarantee success. Shari teaches it best because she has
lived it. Her own story is one that motives others. Healthy lifestyles
only change with total commitment and tenacity. _That_ is Shari's
SECRET TO SUCCESS. Transformation Over 40 is a catalyst that will make
your fitness goals a reality. __
~John R. Stripling, MD, MBA, FACS
Dear friend,
You’ll discover how I went from FRUSTRATED, FRUMPY AND FLABBY to
having a fit body, improved health, more energy and self-confidence
and how I’ve continued being fit, healthy and energetic into my late
40’s and how you can too!
The Transformation Over 40 workout program is your fitness game plan
and you will have 36 INDIVIDUAL WORKOUTS that will RE-SHAPE YOUR BODY
IN 12 WEEKS.
AND DID I MENTION
Abs are made in the kitchen!!! You also get my QUICK, EASY,
MOUTHWATERING, DELICIOUS RECIPES that are ready in 15 minutes or
less!!!
THE SUCCESS MINDSET
Change the way you think to change the where you’re headed.
Weight loss and a healthy lifestyle is not just physical, it’s
mental too! Transformation Over 40 teaches you how to flex your
mental muscle to achieve all your weight loss goals.
Please join the thousands of people who are re-discovering their
healthy, VIBRANT forty-something bodies and loving every minute of it!
To your health,
SHARI FITNESS
$39.97
CLICK HERE TO ADD TO CART
NOTE: TRANSFORMATION OVER 40 is a completely downloadable series of
e-books and manuals. No physical products will be shipped. After you
order, you will get INSTANT ACCESS to download all product components
onto your computer (no waiting or shipping costs!). The format for all
manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can
be viewed on Mac or PC.
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