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EASY TO FOLLOW PROGRAMS FOR STRENGTH AND FITNESS THAT WILL GET YOU IN
THE BEST SHAPE EVER!
Whatever your sport or activity may be, you will need
to build strength to deliver power, stay fresh, and execute with
precision every role and skill you perform.
Building strength and fitness is for anyone who wants to feel great,
look great and maintain for years their health, fitness and activity
levels. Now's the Time To Get Stronger, Develop More Muscle,
Reclaim your Fitness, Look Great and Stay Active in Your Lifestyle for
Years to Come! Here's what you can expect to happen
* Be stronger and have more muscle. Outperform in your sport or
activity like never before!
* Finally, get in great shape like you've always wanted!
* Build your confidence and self esteem, and get the attention and
respect you deserve!
* Reclaim the fitness you had in previous years!
* Get good and proper nutrition for energy, fitness and health!
* Get lean while burning fat as you sleep!
* If you're past your prime, vastly improve your physical fitness
and your ability to stay active!
* Hear your coach or physician say: "Whatever your doing, Keep doing
it!"
Here's What You Get Immediate Access to
The Workout Video Library
A library of over 185 exercises demonstrated and narrated on video.
Dennis provides the expert coaching and detailed commentary on exactly
how to do each exercise correctly, what not to do, what the exercise
is good for and other helpful tips to make sure you get the best and
most profitable workout possible.
Each exericise is placed in one of 9 categories. This keeps the
exercises organized and helps you find the ones that will be most
helpful to you. THIS WILL BE ALL THE EXERCISES AND EXPERT COACHING YOU
WILL EVER NEED TO BUILD STRENGTH AND FITNESS TO LAST FOR YEARS.
All the exercises in downloadable ebooks in PDF format that you can
print out, keep on your computer or put on your iPad or mobile device
for easy reference. Having everything at your fingertips will be
extremely handy and useful when planning your workouts, selecting new
exercises and making sure you are doing them correctly and getting the
full benefit from each one.
* Exercises for the Back
27 exercises on video with expert instruction for developing and
strengthening and shaping the all important muscles of the Back.
* Exercises for the Shoulders
27 exercises on video for developing muscle and getting stronger in
and around the Shoulders.
* Exercises for the Chest
22 exercises on video with expert coaching for developing and shaping
muscles in the Chest region and gaining strength in the upper body.
* Exercises for the Arms
43 exercises for building strong Biceps and Triceps and developing
Arms that are strong and well defined.
* Exercises for the Core and Abs
26 exercises on video with detailed instruction on how to correctly
strengthen, firm and stabilize the all important muscles of the Core
and Abs.
* Exercises for the Legs
26 exercises on video demonstating how to strengthen, tone and firm
all the muscle groups in the Legs and Thighs. Crucial for all your
sports, recreation and to carry youself with strength and energy.
* Exercises for Women
16 exercises on video for full body and lower body workouts along
with expert instruction. These are fantastic workouts for the ladies
and they work for everyone else just as well.
* Exercises for those Over 45
11 exercises on video specifically explained for those 45 and over to
get back in shape, increase mobility, develop overall strength and
fitness and help you stay active in your lifestyle.
* Exercises using Kettle Bells
33 dynamic and awesome full body exercises that will develop and
improve mobility, coordination, and strength and give you a cardio
workout at the same time.
Sample Exercise Instruction
Shoulders: Ex. #53 – The Overhead Triceps Extension
Core Abs: Ex. #93 - The Abdominal Side Bend
Detailed Weekly Workout Schedules
These predefined workout plans give you a full week of exercises
already planned out for you. Every week you will know exactly what to
do when you get to the gym or your workout area. THERE WILL BE NO
GUESSING OR THINKING ABOUT WHAT EXERCISES TO DO. THESE WORKOUT
SCHEDULES WILL GUIDE YOU STEP-BY-STEP EVERY DAY THROUGH A COMPLETE
WEEK OF WORKOUT SESSIONS.
You can easily modify the workouts to your own liking or assemble
your own personalized workouts by pulling exercises from the several
plans provided or from the Video Workout Library. Each workout session
is designed to be completed in 45 minutes. They can be easily modifed
for shorter workouts to match your schedule.
* 3 Day Workout Plans
Workout plans complete with every exercise you need for a great
workout - designed for doing 3 workouts per week. You get a done for
you workout plan for the whole week. Includes Progress Charts,
Instructions, Blank Forms, and answers to commonly asked questions.
Easily customized for your preferences.
* 5 Day Workout Plans
Workout plans complete with every exercise you need for a great
workout - designed for doing 5 workouts per week. You get a done for
you workout plan for the whole week. Includes Progress Charts,
Instructions, Blank Forms, and answers to commonly asked questions.
Easily customized for your preferences.
Seminars On Nutrition
Recorded live, these seminars are packed with information and
instruction on proper nutrition, what to avoid, what to look for and
what will help you in your quest for fitness, energy and strength.
* Nutrition Guidance
Covers topics such as foods to avoid, foods with vitamins and
minerals, enzymes, the good side of fats and carbohydrates, why whole
foods, effects of sugar on the body, better health with weight loss,
nutrient dense foods, toxins and purification. YOU WILL LEARN THE EYE
OPENING FACTS AND MYTHS ABOUT NUTRITION AND WHAT IT MEANS FOR YOU,
YOUR FITNESS AND YOUR HEALTH.
Basic Workout Strategies
7 Videos covering basic workout strategies and the downloadable ebook
with the complete text of each video. Each video covers specific
topics to help you either get started in your quest for improved
fitness or teach you some WORKOUT STRATEGIES TO HELP YOU MOVE MORE
QUICKLY TOWARDS YOUR STRENGTH AND FITNESS GOALS.
* Workout Strategy Videos and eBook
7 Videos and the complete transcript cover topics such as: How to
pick the right gym, how to set goals, burning calories with weights
vs. cardio, intervals and intensity with cardio, why avoid over
training, What time of day is best depends on your goals, the
principle of progression, avoiding injury, meals before and after
workouts, tips on motivation, and much more.
Interviews
Interviews with experts in fitness and nutrition as well as regular
people with busy schedules who find the time to make a huge difference
in their fitness and overall well being. They share from their
experience and what they did to get in top shape and then stay that
way and the difference it has made for them. THESE INTERVIEWS WILL
HELP YOU STAY MOTIVATED AND GET PAST THE HURDLES YOU FACE.
* People Share their Fitness Story and Expertise
In this one interview Brittany talks about how she manages to stay in
great shape while juggling a full time job with her family and the
difference it has made for her.
The Arnold Classic Countdown Series
Before competing in the Arnold Classic Amatuer Bodybuilding
competition in Columbus, Ohio, Dennis prepared and trained for 12
weeks to get himnself in the best shape possible. This countdown
series of live, uncut videos DOCUMENTS WEEK BY WEEK WHAT HE DID, AND
SHOWS THE IMPROVEMENTS HE MADE, AS HE TRANSFORMS HIMSELF INTO SOLID,
WELL-DEFINED MUSCLE and near perfect condition leading up to the
competition. If you ever wanted to do a 12 week program of high
intensive training or try your hand at bodybuilding competition, this
series reveals the strict training diet and workout regiment that
produced such amazing results in his physique.
* The Weekly Recap
Dennis does not hold back as he recaps the experiences of the
previous week. What worked, what he needs to improve, his
disappointments and successes, how he manages his home life and busy
schedule, how he maintained his diet and workouts while traveling and
anything else that gives you an up close and personal look at the
transformation he is undertaking and how he is doing it.
* The Weekly Home Posing
Dennis takes us into his home for posing practice in front of his
mirror where he makes assessments of how well he is doing and what he
needs to work on. Here is where you will see the progress he makes
each week building solid well-defined muscle from top to bottom.
* The Posing Practice with Coach
Follow along as Dennis attends posing practice at the gym. While
there, his coach gives him guidance on what to work on, chedks his
diet and makes changes if needed.
* The Weigh-in
Listen in and observe as Dennis gets on the scales to check his
weight gains or losses as he progesses towards his target weight and
talks about how he is doing and what he needs to focus on.
* The Diet
Come into his kitchen and find out what he is eating, what his diet
consists of and the supplements he takes and those he won't take. You
will be inspired by the strictness Dennis observes while following his
precise meal plans.
* Competition Day
Follow Dennis on competition day as he goes back stage at the
convention center to join hundreds of competitors from around the
globe in the annual Arnold Classic Amatuer bodybuilding competition.
Get a behind the scenes look at the final preparations and
instructions in the pump room and other areas before taking the stage.
Then watch from the audience as the show unfolds and competitors take
the stage to demonstrate their acheivements resulting from hard work
and dedication.
Arnold Classic Training Modules
These videos and downloadable ebooks show the EXACT WORKOUTS,
SCHEDULES AND DIET DENNIS FOLLOWED AS HE TRANSFORMED HIMSELF INTO
SOLID, WELL DEFINED MUSCLE IN 12 WEEKS. The videos are shot live in
the gym of the entire workout routine. The downloards are in PDF
formated files you can print out, keep on your computer or put on your
iPad or mobile device. You will have all the exercises, workout guides
and other valuable information at your finger tips whenever needed.
* Split Routine Workouts
In this uncut and unedited series of videos you see and hear
everthing that happened and share in the entire gym experience for a
full week of training. This live set of videos DOCUMENTS THE ENTIRE
WORKOUT EXPERIENCE FROM BEGINNING TO END OF WHAT DENNIS DID EACH DAY
OF THE WEEKas he goes through his 2 a day workout schedule.You will be
there with him in the gym as he goes through his entire routine of
workouts and witness for yourself how to get in the best shape
ever.The downloadable ebook in PDF format gives you a quick reference
to the entire workout plan Dennis did in the Split Routine Videos.
Each workout from each day of the week is described with his comments,
images, the name of the exercise, the number of sets, the weight used
and the number of repetitions he did for each set.
IF YOU EVER WANT TO GET IN THE BEST SHAPE EVER IN THE SHORTEST TIME
POSSIBLE, TRY USING THIS WORKOUT PLAN AS YOUR MODEL!
* Heavy Weights Week
The Heavy Weights Week is a WEEK OF WORKOUTS WHERE DENNIS IS LIFTING
THE HEAVIEST WEIGHT POSSIBLE. This is a live set of videos taken in
the gym that documents the entire workout experience for 5 days from
beginning to end. Share in the entire gym experience as Dennis pushes
himself with heavy weights and comments on his efforts.You will follow
along and observe every exercise he did, how he did them, how much
rest time he took, how much weight he lifted and how many sets and
repetitions he does for he each of his workouts during heavy weights
week.The downloadable ebook gives you a quick reference to every
exercise he did each day during the heavy weights week of training.
Each workout from each day of the week is summarized with images, the
name of the exercise, the number of sets, the weight used and the
number of repetitions he did for each set, plus his comments. These
are the heavy weight exercises he did for 2 weeks of training to
prepare himself for the Arnold Classic.
IF YOU EVER FEEL AMBITIOUS OR WANT TO SEE WHAT YOU ARE REALLY MADE OF
YOU CAN TRY MODELING THESE WORKOUTS!
* Hour by Hour Diet and Workout Schedule
This downloadable ebook SHOWS THE EXACT DIET AND WORKOUT SCHEDULE
DENNIS FOLLOWED as he trained and prepared for the Arnold Classic
Amatuer Competitition. Each day of the week is broken down by hour to
describe what he did and what time he did it. It covers when and what
he ate for each of his several meals, when and how much time spent for
cardio workouts as well as his lifting workouts at the gym. Every few
weeks when his diet and workout schedule changed the new daily
schedule is laid out for your review.THIS DIET AND WORKOUT SCHEDULE IS
NOT FOR EVERYBODY, BUT IT WILL GIVE YOU A RARE GLIMPSE AT WHAT IT
TAKES TO GET TO THE HIGHEST LEVELS OF ACHIEVEMENT.
Here's what to do next
OUR 60 DAY 100% MONEY BACK GUARANTEE
If you have any problems with the material, or for any reason at all,
you are guaranteed a 60 day refund period through ClickBank, our
payment processor.
_SO WHY WAIT? ORDER NOW AND GET ON THE PATH TO STRENGTH AND FITNESS
BEFORE IT GROWS TOO LATE._ Grant me immediate access to everything!
* The Workout Video Library ($95 value)
* The Detailed Weekly Workout Schedules ($30 value)
* The Seminars on Nutrition ($45 value)
* The 7 Basic Workout Strategies Videos & eBooks ($35 value)
* The Interviews ($35 value)
* The Downloadable Library of Exercises eBooks ($75 value)
* The Arnold Classic Countdown Video Series ($70 value)
* The Split Routine Workouts Video & eBook ($30 value)
* The Heavy Week Workouts Video font-size: 1.1em; text-align:
center; width: 100%;">It all adds up to a $465 Value
The results you can get: _Priceless_ Join the Strength and Fitness
Revolution
and Click the Big Yellow Button Below If Not Now, Then When? $97
$67 Copyright (c) 2012 StrengthTrainingBlueprints.com
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