There is so much confusion out there when it comes to successful weight loss. The same mistakes are being made over and over again, year after year.
Why?
The problem with the weight loss industry is that it is so lucrative and some people and companies will do anything to make you open up your wallet and hand over all your cash for some miracle system that might hurt you more than help you.
Just about anyone can cook up a "fad diet" or a slap a label on a "fat burning" supplement and then convince people to put their health at risk with hopes to see amazing results. It is scary what some people will risk to lose some weight.
Weight Loss vs Fat Loss
What is the difference between weight loss and fat loss? Did you know that wrestlers can lose up to 20 lbs in 1.5 to 2 days to "make weight" for their wrestling tournament? Where do you think that weight loss comes from? Do they have a secret that you don't have?
You can gain two pounds in just a couple of minutes by drinking 32 oz of water. Does that mean that you got fatter? Of course not.
To look lean and healthy like most people want, you must have a plan the forces your body to burn off fat while making sure you don't burn off muscle. It is a bit of a balancing act and this doesn't happen by accident. It is part of a successful plan that has been proven time and time again.
Set the mental foundation for REAL change.
All Rights Reserved. Copyright 2011 - 2012 FatLoss 20/20.
Working with Ben Janke was a very worthwhile experience. I worked with Ben at a local gym. When I first went into the gym to find out membership information I was screened by a front-end guy. He could see right away that I needed a trainer who was tough, but very compassionate and would help me build my confidence back up after some difficult life experiences. Ben was just the man.
Ben was very knowledgeable on what I needed to do and how I needed to do it. We talked a lot about working out—focusing on cardio, the importance of resistance training, flexibility and body composition. The positive numbers I got while working with Ben were very encouraging. Ben talked to me about nutrition and gave me great food ideas. He was also very encouraging about the dreaded tracking of calories. Ben never let me down and never let me manipulate the situation if the numbers didn’t play out like I wanted them to. He remained positive and helped me to face reality. Ben was instrumental in helping me to have a higher level of fitness as an adult and to have the confidence to join a run/walk group and completed my first 10k last summer.
Nicolle C.
[Tweet](https://twitter.com/share)
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Module 1 - The Mindset Effect
Your mind is what tells you what actions you will take based on your long-standing beliefs. This module will help you understand what has brought you to where you are currently at, both physically and mentally, when it comes to weight loss.
This module will cover things like:
Why you are stuck in your current body and getting weight loss ball rolling Developing Your Powerful "WHY" The 9 Biggest Body Fat Myths How to pinpoint negative thinking and flip it into positive motivation How to eliminate excuses that are holding you back 7 Success Attitudes That Create Change Positive Fitness Affirmations To Transform Thinking How To Set S.M.A.R.T Goals 8 Ways To Change Your Unconscious Mind and Habits
Why Is This The Last Weight Loss System You Will Ever Need?
“Are you ready to make a life change?” This was the first thing Ben asked me when I was toying with the idea to get a trainer. A Life Change? I’d never thought of it like that. I’d thought about dropping a few pounds – getting rid of some of the jiggle – making my clothes fit better – but I’d never thought about it as making a life change.
This was the Winter of 2001. Three years prior to this, I had just been diagnosed with Cancer. Hodgkin’s Disease. That was a life change! (Not one I voluntarily made!) However, six months of Chemotherapy Treatment and one month of Radiation Treatment and I was given the all clear! Life was good. I couldn’t wait to celebrate! I couldn’t wait to do all the things I had said, “Someday I’ll do that!” So that is what I did. I traveled . . . and then I travelled some more . . I went on to continue my education and when I was done with that . . . I travelled some more! I was celebrating being alive. Nothing could stop me! But what I didn’t realize was, something needed to stop me! The combination of celebrating life and all the treatment I had received for my Cancer had certainly done a number on my body. I had gained weight and wasn’t feeling the best I could be. I had been given a second chance at life, and I realized that while I’d been celebrating being alive . . I hadn’t been celebrating being healthy. The most important thing to celebrate really. After all, if you don’t have your health, what do you have? So when Ben asked me . . . “Are you ready to make a life change?” The answer was simple! YES!
I was a bit skeptical at first when I started training with Ben as I’d never had a trainer before, but I soon realized that this guy actually knew what he was talking about! From day one, Ben talked about the four main elements of fitness – Nutrition, Exercise/Weights, Supplementation and most importantly, Support . . or what I needed . . Accountability! He emphasized that it wasn’t just about “working out” at the gym, I actually needed to work on all four elements at the same time and when I did, I’d start seeing results!
Training with Ben was . . easy! From the very beginning, Ben was so detailed in his plan for what I needed to do, there was never any question about what I needed to do for my nutrition, my exercise/weights and my supplementation. And he was there every step of the way to give me support and make me accountable. ……… Ben was meticulous in his training process. Every single training session he reviewed my food log for the week to see if we needed to make changes. He checked if I was taking my supplements/vitamins, etc. He not only kept the weight training interesting by changing it all the time, but he told m e why he was changing it so I’d know how to do it all myself. Then at the end of each workout with him, he’d take me over to the cardio machines and tell me to do cardio on X machine for X amount of time, at X level, trying to maintain X heart rate. He spelled it all out for me. There was no guessing what I needed to do. It was all written down – right there. If I followed the plan, it would work. And it did!
I dropped more than just a few pounds while training with Ben, I lost a total of 50! I most definitely got rid of some of the jiggle (and then some!) and my clothes not only fit better . . I ended up having to buy a whole new wardrobe (oh darn!) as I went from a size 14 to a size 4. Ten years later I am happy to report that, for the most part, the weight has stayed off (I’ll be picking up Ben’s new book so I can remove “for the most part” from that sentence!) There have been many “life changes” since I stopped training with Ben, but no matter what life throws at me, I still remember the core elements Ben taught me to help keep me on track. Through it all though, I make sure I don’t lose sight of one thing, being healthy. 2012 marks 14 years since I was diagnosed with Hodgkin’s Disease. A life change I didn’t choose, but one that has since made me lead a happier and healthier life. Now that is definitely reason to cel ebrate!
Nia Hovde
I joined a local gym to lose weight and improve my muscle tone. I tried working out on my own but without success.
I decided I needed some help and, by the luck of the draw, Ben Janke became my trainer. There are many components to accomplishing personal goals including exercise, both cardio and resistance, a positive mindset and nutrition.
Ben wrapped all of these elements together with enough caring and discipline to guide me through our sessions together and keep me motivated when I was on my own. With his encouragement, I was able to push myself further than I ever thought possible and have been able to maintain my success.
Leah M.
Bonus 2 - Member Access
Bonus 1 - Lifetime Updates
Bonus 3 - The Healthy Recipe Book
What You Get
Recent Testimonials
Today's Bonuses
100% Money Back Guarantee
[Home](clkn/http/fatloss2020.com/) [Disclaimer](clkn/http/fatloss2020.com/disclaimer) [Support](clkn/http/fatloss2020.com/support) [Affiliates](clkn/http/fatloss2020.com/affiliates)
The proven system that forces your body to burn away unwanted body fat...
Mindset Reprogramming
Realistic Goals For You
What To Eat and When
Fat Burning Cardio
Simple Workouts
Keeping It Off Forever
Get Your Copy Now
Learn how to "unlearn" misconceptions and bad advice that put you on the wrong track
Know exactly where you are at now and where you WILL be in 12 weeks
Fat-melting cardio workout plans that burn the maximum calories quickly and simply
Get access to fat burning menus that force your body to burn fat and leave you lean and healthy
No yo-yo's allowed here. Lose weight the right way so your new body is easy to maintain for a lifetime
Simple weight training routines that build muscle, strength, and improve posture
"I didn't just lose a little weight....
I lost 50lbs."
- Nia Hovde
How Fast Can You Lose?
The FatLoss 20/20 system isn't about losing fat "slowly" like most people think you must do. It is about burning off fat and seeing results in the shortest time possible.
This is NOT a gimmick—if you're simply looking for another pill-popping, zero-effort "quick fix", then I'm afraid you are at the wrong site. But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST fat loss information you've ever read.
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Eat food that you will love while burning body fat
Module 2 - The Nutrition Effect
Simple ways you can adjust your eating habits to force your body to burn off body fat without starving yourself. This module also includes actual fat loss menus that you can follow that are customized for your gender, your size, and your activity level. Yes, you can even work in all of the foods that you love into these fat burning meal plans.
This module will cover things like:
Why the nutritional advice you hear from many weight loss programs are backwards The foundational principle for all fat loss
Protein, carbs, and fats. What they are and how much to eat
10 Nutrition Do's for Immediate Fat Loss
Nutrition Myths that Keep You Fat
Real menus you can follow to burn fat right away (Men and Women)
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Simple, quick, fat -melting cardio workouts that keep you coming back
Module 3 - The Cardio Effect
How you can do less cardio and multiply its fat burning effect. This module has actual cardio workout plans you will implement to start burning your body fat right away. These workouts are flexible, short, and based on your personal needs.
This module will cover things like:
What is cardio training Why cardio isn't just great for burning fat How to do half the cardio, but burn 2x the fat Real cardio workouts you can do at the gym or at home How long, how often, how intense Simple tricks to make it fun
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Work your body in 15 mins with simple movments
Module 4 - The Resistance Effect
This module is all about working out with weights to make sure that you hold on to or increase muscle you can as you shed away the fat. If you can maintain your muscle that you have now, you will be able to obtain that lean and defined look that everyone wants.
These “body blast” workout routines are simple and you can see awesome results in 2 to 3 workouts per week that start at only 15 to 20 minutes each. These workouts are designed to force your body to burn more fat even days after your workout is complete.
This module will cover things like:
What is resistance training and why it is important Resistance training myths that prevent results How to lift the right way and prevent injury Simple and quick routines that maximize results Real workouts you can follow for gym or home workouts
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Putting it all together and making your results permanent
Module 5 - The "Take Action" Effect
This module will help you put everything together and work it into your lifestyle. It’ll help you stay motivated and accountable so you can make the lifelong changes that you need to maintain your new and healthy body.
This module will cover things like:
The single most important step to taking action How to measure results to keep you motivated How to stay accountable and build a network of supporters How to easily maintain your results while eating what you want How to readjust your eating and workouts to make maintenance super simple
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
I am so happy with my decision to buy the FatLoss 2020 course. I struggled for many years trying to find out what weight loss information I should follow since there is so much out there. I am already down 18 lbs in 6 weeks and have about 20 more to go. Love it!
The most important idea that I have learned so far is the difference between losing fat instead of just losing “weight”. Big eye opener! I highly recommend this system and have already had 3 of my friends get started too.
Mary D.
A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you will need to be in a deficit of 3,500 calories while holding onto your lean muscle. Ten pounds of fat? That is 35,000 calories. It is a simple math equation no matter how these "fad diet" promoters try to confuse you.
Unfortunately, drastic reductions in calorie intake only cause the body fight back against your weight loss efforts by going into "starvation mode" and shutting down your fat burning metabolism. But, you want to lose fat as quickly as possible, right?
This is where most people run into the Permanent Fat Loss Catch-22: You can't large amounts of fat fast without quickly creating a massive calorie deficit, and you simply can't create a massive calorie deficit quickly without your body shifting in to starvation mode which shuts down fat loss.
The reality is that there are millions of people that do it all wrong. They start a diet, crush their metabolic rate, get frustrated, and go right back to their old habits.
Sure, you may have known someone who lost a lot of "weight" in a short period of time, but weight loss and fat loss are two critically different things. Want to lose a lot of weight in a short period of time? You certainly can, and here are the inevitable results:
1. A bunch of water loss
2. Muscle being burned up as energy
3. Only a small amout of fat loss
And oh yeah, your metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, BAM!, all your fast "weight loss" (and then some) piles back on even faster.
The Solution
Chrissy T
David Risen
Sam Jordan
The FatLoss 20/20 way
The "Fad Diet" way
Burning Body Fat 24/7 and Being Keeping It Off for a Lifetime
Getting started with the FatLoss 20/20 system today could be a major turning point in your life. I do have to warn you, it is the total opposite of what you’ve been hearing from the diet industry.
The simple truth is: They do not want you to achieve permanent weight loss, because when you succeed - they lose a customer.
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation in about 45 seconds from right now.
This proven system:
Won't put your health at risk with worthless "fat burner" supplements...
Isn't about steroids, bodybuilding, or being 1% bodyfat Has nothing to do with dangerous weight loss surgery or fad diets...
Does not make you spend your life in the gym or on a treadmill...
Actually teaches you how you can control your body and own fat loss process And you can actually enjoy REAL food without having to wait for it in the mail
Because this is the exact same system that used with hundreds of REGULAR PEOPLE to help them reach their weight loss and health goals. This system is not just based on my opinion or my experience, but it is also based on real scientific studies and data that prove without any doubt that this system will help you achieve your weight loss success too.
If you are overwhelmed with the millions of different weight loss approaches, avoiding the beach or the pool, buying oversized clothes to hide your body, and feeling tired and depressed all the time…
…if you have given up hope that you could actually be one of the weight loss success stories…
…then I am guaranteeing that you have the answer to all of these problems is sitting right in front of you today.
And yes... I am guaranteeing it or you pay nothing. Just see my 60 day, no-risk guarantee further down this page.
How Do I Know It Will Work For You?
My name is Ben Janke and I am married with an awesome wife and 2 amazing kids.
I started in fitness in the year 1998 when I started personal training at my local 24 hour fitness in Boise, ID. I was going to Boise State at the time studying to be a physical therapist in the pre-med program.
Before starting work at 24 hour fitness, I had to get certified as a personal trainer. So I did. I studied and studied and got certified through the IFPA (International Fitness Professionals Association) and a nutritional counseling program called APEX.
I had been working out since I was about 16 years old, but learned so much about what I was doing wrong after getting some targeted and specific education. I was very surprised and had to swallow my pride and make some adjustments to my mind so that I could begin to coach and train my clients the right way.
I later also obtained a Bachelor degree from Boise State University in Health Science and got certified through another certification through NASM (National Academy of Sports Medicine). Over the years I’ve also learned a lot of great information from the ISSA (International Sports Sciences Association) and ACSM (American College of Sports Medicine). I really am a fitness and nutrition information junkie.
As time progresses, so does some of the recent studies when it comes to fitness nutrition, so I also do love to keep up with these changes and network and learn from other smart and successful people in the fitness industry.
But above all, the greatest amount of education that I’ve come upon came from my years of experience in one-on-one training and coaching of hundreds of my own clients. Nothing is taught me more than actually being able to see all of the principles I learned come to life. I saw my clients achieve their goals and change their lives forever.
Now, let me help you understand these health and fitness principles that get results and not only get you results, but show you how to maintain those results for the rest of your life. After all, what is the use in getting to your goal weight if you are not able to maintain it?
A Litte Bit More About Me
If you get started today, you’ll also receive lifetime updates to the FatLoss 2020 system for free. When future versions of the system are released you will automatically receive a notification that will let you know where you can download the new version.
You will get member only access to the FatLoss 2020 members area where you will get even more fitness and nutrition content in the future. This valuable content will update you as new weight loss studies and strategies are developed.
Get a bonus e-book filled with healthy, fat burning recipes. These recipes are delicious and nutritious. There are healthy recipes for main dishes, sides, soups, salads, and even desserts!
Here is just a few of the 50 recipes you will get:
Lean Up Chicken Fajitas Ground Turkey Turbo Omlet No-Guilt Rich Chocolate Cheesecake Chocolate-Banana Protein Bars Heart Health Asian Tuna Salad Protein Infused Rice Protein Stacked Banana Bread No Sugar Protein Fudge Balls and more...
For any reason you are not satisfied with the FatLoss 20/20 system in the first 60 days, you can get a 100% refund of your investment.
No questions asked.
Simply email the FatLoss 20/20 support desk and every penny will be returned to you.
Total Value Of The Modules
If you had to buy each module seperately, look what you would have to pay...
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Get INSTANT ACCESS to the entire FatLoss 20/20 System today with a 100% money back guarantee for a ONE-TIME PAYMENT of only...
$97
$535
+
Bonuses
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
Get INSTANT ACCESS to the entire FatLoss 20/20 System today with a 100% money back guarantee for a ONE-TIME PAYMENT of only...
$97
$535
Whether you get started today with FatLoss 20/20 or not, I wish you the very best,
[](clkg/http/1.ghilliehea.pay.clickbank.net/)
