5 Simple Steps To Looking 10 Years Younger!
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5 STEPS TO LOOKING 10 YEARS YOUNGER
_By Steve & Becky Holman_
Did you know that once you hit 40 years of age, whether you're a man
or a women, your body starts aging FASTER than normal? Studies have
shown that without the proper nutrients and exercise, your body will
age about 6 months EXTRA for every year that passes. Think about that!
If you are 40, that means by the time you hit 44 you will LOOK and
FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS
OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle
every year to burn off an additional 4 pounds of body fat? That means
you not only lose the only thing on your body that creates shape,
tone, and strength—you also gain more fat every year, EVEN IF YOUR
CALORIES STAY THE SAME.
Did you know that ALL OF THIS IS REVERSIBLE AT ANY AGE? That there
are specific ways to move, eat, and think that tell your brain to STOP
this rapid aging process... and even SLOW IT DOWN to the point where
you're aging less than a year for every year? That means you can look
younger at 40 than you do at 35... or if you're like Becky and I,
younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of
anti-aging drugs, supplements, or gimmicks. And, this works for
anyone, male or female, and works at any age. 35, 45, 55, 65, 75...
you name it. The biology is exactly the same.
My years as editor-in-chief at _Iron Man_ Magazine have allowed me to
peer into the SECRET ROUTINES OF THE ANTI-AGING EXPERTS. Over the
years, both Becky and I have picked up SO many tips, tricks, and
strategies that have allowed us to literally REVERSE THE AGING
PROCESS, at least from a cellular level. That means our body's look,
feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years,
and it always begins with these 5 KEY PRINCIPLES YOU MUST APPLY in
order to STOP the rapid onset of aging that's going on right now,
reverse it, and begin "aging backwards" by restoring your body's
natural youth hormones.
That said, WE HAVE TO WARN YOU: What you are about to hear may go
against all the conventional diet and exercise advice you've been
hearing. That's because the world has, to be utterly frank, GONE SOFT!
"Core training", hot yoga, spin classes, tai chí all of these are
just fine, but they won't slow your aging, and they certainly will
never shape your muscles or burn off stubborn body fat. No way!
These 5 Steps Reveal The Things you Absolutey MUST AVOID If You Want
To Slow The Aging Process, Reclaim Your Health, And Achieve Your Ideal
Body.
What you need is a splash of cold water, a touch of Old School, and
the honest truth. Sound good? Let's dive in!
STEP 1: FORGET LOW-FAT DIETS
Low fat everything has been the craze now for decades and look
around. What has that wonderful bit of advice done for the bodies you
see? We're fatter, sicker, and more addicted to sugar and carbs than
any other time in history. AND, WE'RE PASSING THESE HABITS TO OUR
KIDS.
Fats are not to be feared – they're to be embraced. They do not
make you fat; rather, they help your body REGENERATE YOUR POWER
HORMONES. Testosterone, the 'strength' hormone, for example, is the
direct result of _cholesterol and dietary fat intake_. That's right:
"Cholesterol" isn't a dirty word! Your body needs dietary fat and
cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often
sick, sometimes to the point of literally breaking down. And, they can
never just ENJOY EATING OUT. Every meal and every gram must be
accounted for. Do you really think this will make you _younger_? Of
course not... it will worry you to death if it doesn't kill you first!
STEP 2: STOP SPINNING: YOU'RE JUST SPINNING YOUR WHEELS
Spinning classes can be fun, if you like sitting in one place and
torturing yourself. But have you noticed how LITTLE PEOPLE CHANGE
their bodies in these classes? Sure, it's good "cardio", but
cardiovascular conditioning can be gained with far less time and
effort.
Spinning, and any form of endurance training (especially running)
does very little to help the age reversal process. Many times, these
long-duration exercise bouts ACCELERATE THE AGING PROCESS by
increasing free radicals. These free radicals are scavengers that prey
on your body's essential nutrients and tissues.
There's a SMART WAY to exercise... we'll cover that in a minute. And,
what's wonderful is that it takes you about ¼ the time of traditional
workouts. We'll cover more details on the next page.
STEP 3: STOP BLAMING EVERYTHING ON HOW OLD YOU ARE
The guys to the left are not fat because they are old--they're fat
because THEY EAT, THINK, AND MOVE LIKE A FAT, OLD, DYING PERSON! Becky
and I are both in our 50s—older than the guys in this photo—and I
still sport a nice six-pack, and Becky transformed her body from the
typical "middle age mom" to a slim, toned, and super-sexy woman who
looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men
and women _in their 90s_ were able to gain muscle tone in just a
matter of weeks of simple weight training. I've personally seen men
and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about
growing old, all their aches and pains, and how life is just down hill
after 40—LEAVE! Surround yourself with positive thinkers who
absolutely CRAVE A CHALLENGE. A challenge is what keeps you YOUNG, and
the best challenge there is happens to be taking control of your
health and body.
We'll show you HOW we do that on the .
STEP 4: AVOID CHRONIC DEHYDRATION
Water isn't just "good for you" — water BURNS FAT. Water SUPPRESSES
HUNGER. Water renews your skin. Just drinking 12 ounces of pure water
every day can take a few years off your face in a matter of weeks.
You'll also drop fat, have more energy, and save your kidneys and
liver from chronic overwork.
When your kidneys are taxed from too little water, your LIVER HAS TO
TAKE OVER. Now, get this: Your liver is your NUMBER ONE FAT-BURNING
ORGAN. Do you REALLY want it processing liquids and toxins rather than
BURNING FAT? No way, right? Well, grab a glass of water, and watch the
mirror. Within a few weeks, the change to your face and body will be
noticeable.
STEP 5: WORK OUT LESS (YES, LESS)
If you don't work out at all, you're going to lose muscle tissue
every year. That means you'll get fatter and flabbier each and every
year with less shape and more sag. Is this what you desire? No way,
right?
Well, the answer is OLD SCHOOL RESISTANCE TRAINING. Here's the
SECRET: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes
train over the years. The ones who looked the best — and that means
looked the youngest, most toned, and had the least amount of unwanted
fat — were the ones who LEFT THE GYM WHILE OTHERS WERE STILL WARMING
UP!
Over the past decade, Becky and I have developed a men and women's
workout system that we call F4X TRAINING SYSTEM. This is a
revolutionary way of combining four specific exercises done in
literally a matter of minutes. That's ALL YOU NEED... And don't let
anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the is a great
cardiovascular workout) and we do not spend an hour a day in the gym.
We have a life, thank you. We have kids, and we value being BOTH FIT
AND REAL PEOPLE AT THE SAME TIME. The F4X Training System was our
personal breakthrough to achieving our ideal bodies, staying in
tip-top shape with minimal time, and having a life outside a gym.
WARNING: THIS IS NOT FOR EVERYONE!
We're not going to lie to you: The F4X System is definitely not for
everyone. For example:
* If you enjoy spending an hour a day working out, this is NOT for
you (and good luck with those free radicals!)
* If you think you can "spin" or run your way to a younger,
time-changing body, have at it... this is not for you.
* And, if you are not prepared to WORK VERY, VERY HARD FOR A VERY
SHORT PERIOD OF TIME, this is not for you.
We're not going to lie: F4X is HARD WORK -- anything that produces
this kind of radical age-defying result will never be a walk in the
park.
However, it's FAST it's EFFICIENT and it's SAFE. Fair enough? Hey, if
you're looking for an EASY way out, then Google "Pipedream Workout"
and maybe you'll get lucky. If you want results that have stood the
test of DECADES, then read on.
You MUST be okay with brief bouts of old-school-style hard work. If
you are, here's a routine you've never seen before, AND you will get
in and out of the gym in RECORD time.
\"SO, WHAT DO I DO NEXT?\"
If you are really ready to get started on our exact OLD SCHOOL, NEW
BODY SYSTEM that features our F4X Training Program, the OSNB Ageless
Nutrition Plan, and all of our anti-aging secrets and protocols, then
click the button below and we'll take you to the next page.
On the very next page, we'll let you in on THE SPECIFICS of our
System, and how you can get started within less than 30 minutes from
now.
