Carb Back-Loading: Manual for Total Body Fat Control
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Eat Like a Pig. Get Shredded. The Carb Back-Loading diet could
provide the Holy Grail of packing on mass without adding fat.
--Muscle&Fitness Magazine Eat the Foods You Love and Love
the Way You Look! Not long ago, I WAS EMBARRASSED TO TAKE MY SHIRT
OFF IN PUBLIC.
_Now who's laughing?!_
That's me in the pictureno not the picture of the cherry turnover,
the guy with the six pack and killer bod.
Maybe I should display a bit of humility, but I'm damn proud of how
I look, because I DIDN'T ALWAYS LOOK THIS GOOD.
At this point, I should be starting my sales pitch, but I'll be
honest with you, I don't have time to write a huge, sprawling sales
letter. Like so many other pioneers in this industry, selling is not
my business: doing is. Working with clients, discovering and applying
cutting edge systems doesn't leave time for a lot of smoke-blowing. I
bet you're busy too, so I won't your time.
ALL I'M GOING TO DO IS TELL YOU THAT YOU'RE MISSING OUT.
Be honest: do you live like a monk?
I did. I watched everything I put in my mouth and my eating schedule
displayed Swiss-precision timing. I would never eat the foods I loved
-- like the cherry turnover above -- and I never dared miss a feeding,
fearing the rumble, irritability and nausea of an empty stomach. In
short
I USED TO OBSESS OVER MY DIET.
On top of that, I trained for hours a day and I _never_ looked
anything like I do now.
These days, I only get to the gym three times a week if I'm _lucky_.
I'm building a business and working with athletes across the globe. I
DON'T HAVE TIME TO SPARE.
But I found a way to look awesome _anyway_.
AND NO, I NEVER DO CARDIO -- EVER.
My background as a physicist keeps me hungry for knowledge. I'm
always reading a medical journal to stay on top of my game and while
researching a random vein of interest
I MADE A DISCOVERY.
I stumbled upon an integral component of the way to stay lean and
enhance every aspect of training -- strength, size, aesthetics -- with
almost no effort.
THE FOODS I LOVE SUPERCHARGE MY RESULTS.
I don't eat on a schedule anymore. I make gains in the gym with
little effort, even training a total of 3 HOURS A WEEK; I eat cherry
turnovers, hamburgers and fries, ice cream and cheesecake and guess
what?
I WAKE UP EVERY MORNING TO A TONED, MUSCULAR BODY AND A SIX-PACK OF
ABS.
After spending a few years perfecting the eating strategy, I finally
put it all into a single book with everything you need to live like
you want, enjoy life and look like a fitness model all year, while
still achieving new goals in the gym.
AND THAT'S IT. That's all I have to tell you. Everything you could
want is in the book. It's one of the most heavily researched and
referenced diet books in the world, bar none. My only goal for this
book is to help people learn my supposed _secret_:
LOOKING AWESOME REALLY IS EASY.
You can read on if you'd like and see testimonials from world-record
holding powerlifters, internationally ranked female athletes, the
editor of Men's Fitness Magazine and even the average person who just
wanted to look awesome naked. But if you're ready to make your friends
envious, to make life simple and REVEAL THE CHISELED
COMIC-BOOK-CHARACTER PHYSIQUE that's hiding under a layer of fat, then
why wait? $89
CARB BACK-LOADING 1.0
* Immediate download
* Free product upgrades
* Extensive support
* Exclusive access to forums
* 60-day 100% Money-Back Guarantee
Simple 6-Pack
EFFORTLESS ABDOMINALS
. _I now keep my body fat at 6% all year round with minimal
effort._
This may sound like a crazy claim and it's the same one you've read
a hundred times followed by a little * and the words _Results Not
Typical_.
But with Carb Back-Loading, these results _are_ typical. Right now,
thousands of people are learning how EASY it is to look the way they
want every day of their lives -- no self-deprivation required.
Why? Because Carb Back-Loading was built on an intricate
understanding of how every human body burns and stores fat and builds
muscle.
So I'd love to say I _designed_ it to be easy, but frankly, after
reading volumes of metabolic research, I came to realize...
Achieving your desired level of leanness is truly
\"DIET-BY-NUMBERS\". 1
LIMIT CARBS IN THE A.M.
Oatmeal, orange juice, cereal, fruit: traditional wisdom demands we
eat these carb-loaded stables every morning.
Science has shown, however, that stripping carbs from the first half
of the day makes you stronger, leaner and even smarter.
2
HIT THE GYM
Resistance training allows the loss of body fat while maintaining or
even building muscle.
Lifting heavy weights literally changes the molecular function of
your muscle cells, allowing them to grow while fat cells get smaller.
3
THEN EAT YOUR FAVORITE CARBS!
Of course you get carbs post-workout. But the real magic occurs when
you continue to eat high-carb meals in the evening: cookies, ice
cream, even PB">
I never imagined being able to eat high glycemic foods such as white
bread or rice and even ice cream, especially in the evening. Now they
are helping me make the changes that I want and I still look and feel
great. In fact, I feel even better than on past diets that were meant
to help me build muscle.
With Carb Back-Loading, my energy has improved, my cravings are
minimal and my strength and recovery are beyond what I thought they
could be. --Alex Navarro
Miss Natural Fitness Olympia
TANNER FOX
Before: 270 lbs
End Lean-Down: 215 lbs
Midpoint of _Bulking_: 225 lbs
After: 240 lbs
I decided to put Carb Back-Loading to the full test. My first goal
was to see my abs. I started with a lean-down phase. In just under 12
weeks, I lost 55 lbs and got stronger.
Phase two was to do a lean bulk. In 12 weeks I successfully went
from a body weight of 225lb to 240lb, took my squat from 400lb to
500lb, my deadlift from 500lb to 600lb, and not gained one ounce of
body fat during the process. The log book, measurements, and mirror
don't lie and I thank Carb Back-Loading for it.
My life is easier from not having to stare at the clock every 3
hours to obsess about food. When the time comes to eat, I am MORE than
satisfied and never go to bed hungry. Convenience is just a side
effect of Carb Back-Loading. My mind is clear throughout the day with
a consistent energy, my workouts have never been more intense, and I
have never had this amount of convenience in my life combined with
using food to enhance my goals in the gym to a degree I've never
experienced. It really is a win-win. Carb Back-Loading has essentially
allowed me to hack my body to find out its true potential.
I will eat this way for the rest of my life. --Tanner Fox
A regular guy
SEAN HYSON
Carb Back-loading is easily my favorite nutrition strategy that I've
ever experimented with. Kiefer has made the dream a reality: eat
anything you want and lose fat while building muscle.
I wouldn't have believed it if I hadn't tried it myself.
There's a reason we called it Nutrition's Holy Grail when we wrote
about it at the magazine: It works as advertised! --Sean Hyson
Editor, Men's Fitness Magazine
Lost 10 lbs in the first week and had "eternal abs" for the first
time.
CAROLINE GICK
Before
After
As with so many of my female friends and family members, I thought I
was fated to live with large-ish hips and thighs. The female curse, I
thought, blaming it my gender and my genes. Even after running two
full marathons and more than a few half-marathons and 10K's, fueling
myself with a traditional runner's diet, my legs barely changed.
Once I started Carb Back-Loading and hit the weights, though, my
entire body transformed and the most notable difference has been in my
"problem areas" - my hips, thighs, and glutes.
I never in my life thought my legs could look like this. I'm 41
years old and when I look at before and after shots, it actually looks
like I'm reversing time. I feel like I'm reversing time, too, with the
energy and strength Carb Back-Loading give me. Turns out that a pear
shape that gets worse with age is not a given after all. --Caroline
Gick
Librarian and Runner-Turned-Figure-Athlete $89
CARB BACK-LOADING 1.0
* Immediate download
* Free product upgrades
* Extensive support
* Exclusive access to forums
* 60-day Money-Back Guarantee
Enjoy Food Again
EAT THE FOODS YOU CRAVE
Carb Back-Loading takes advantage of the most advanced and intricate
features of human metabolism. To succeed, you _MUST_ eat the foods
you've been told to avoid, like pizza, donuts, pastries, ice cream
CARB BACK-LOADING REQUIRES DESSERT!
EAT THIS
EAT THIS
EAT THIS
_I love Back-Loading way more than any other nutritional protocol
I've tried in the past. I don't feel as restricted and can still have
some of the things I enjoy _ --Julia Ladewski
Mother of two
EAT THE FOODS YOU LOVE
But Carb Back-Loading isn't all about "junk" food. You can eat
plenty of the incredible meals you love even if they're not loaded
with sugar and creamy-whipped goodness.
Now, with a world of dinner choices available to you, you don't have
to worry about your diet when going out with friends, snacking with
friends at the game, or eating out at a nice restaurant.
ALSO EAT THIS
AND THIS
AND DEFINITELY THIS
_at the same time, I feel that I'm making better choices, even during
my back-loading time frame when I could technically eat what I want._
--Julia Ladewski $89
CARB BACK-LOADING 1.0
* Extensive Support Community
* Thousands of Citations
* So Simple, Anyone Can Do It
* Screw It Up and Still Get Results!
Unparalleled Scientific Research
FROM THE MIND OF A PHYSICIST
I developed Carb Back-Loading after nearly two decades of reading
through science and medical journals, absorbing everything from the
thermodynamics of the body to biomolecular processes that make
metabolism possible. I'm addicted to details and puzzles grab me like
a Siren's song, but obsessing over details comes with the territory:
I'm a physicist.
More importantly, I question _everything_.
Once I became familiar with the scientific literature from the last
100 years, I realized that some of our most beloved nutritional dogma
is false. Once I released these beliefs, the doorway to powerful and
effective nutritional strategies flung wide open.
A SOUND MIND IN A SOUND BODY
. _That chair in the background had it coming._
I always believed in the words carved above the Gymnasium in ancient
Greece: _Mens Sana In Corpore Sano_.
To that end, I train with the same intensity I attack intellectual
pursuits -- but I don't have all day to spend on eating and training.
I learned enough about the body to utilize several processes which
the "experts" overlook -- "tricks" that get 99% of the results while
expending the minimum possible effort. Put together correctly, these
principles allow you to GAIN MUSCLE AND LOSE FAT SIMULTANEOUSLY.
TIMED INSULIN RELEASE
I _used_ to believe that carbs should be eaten first thing in the
morning -- until I did a little research.
It turns out that for EASY, SUSTAINABLE FAT LOSS, insulin levels
should be kept as low as possible during the fast half of the day and
spiked late at night. No more oatmeal and egg whites for breakfast --
but BRING ON THE LATE NIGHT PIZZA AND COOKIES.
MTOR STIMULATION
One of the most powerful regulators of tissue growth is called the
mammalian target of rapamycin (mTOR) -- an absolutely key component to
losing fat while keeping and even gaining muscle.
CARB BACK-LOADING KEEPS THE MTOR PATHWAY OPEN, stimulated and raging
to trigger new muscular growth.
TGLUT MANIPULATION
I can't remember being more excited than when I learned about
glucose transporters and their ability to move within a cell, called
translocation.
GLUT are specialized protein structures and they transport glucose
-- blood sugar -- into cells for energy or for storage as fat.
A comprehensive understanding of how and why tGLUT move allowed me
to put together a program that PREVENTS FAT CELLS FROM STORING CARBS
AS FAT, but still accelerates muscle growth.
CIRCADIAN RHYTHMS
Time of day influences everything from peak alertness to insulin
sensitivity.
That's why I used to believe that first thing in the morning would be
the best time to eat carbs, when insulin sensitivity is at its peak.
But time-of-day can be used to better advantage to make everything --
food, training, cardio -- MORE ANABOLIC with greater fat burning.
RESISTANCE TRAINING
You may already know that resistance training triggers more anabolic
hormones and positive regulators of muscle growth than any other
activity.
What you will learn from Carb Back-Loading is how to choose your food
and training time to amplify those signals and experiences new levels
of strength, size, and even fat loss.
MODULATED TISSUE RESPONSE(tm) (MTR)
. _I admit it: my back is my best body part._
Modulated Tissue Response (MTR) is the ability to tell some types of
tissue in the body to grow while signalling other tissue to shrink and
die.
Carb Back-Loading's MTR innovation combines the above effects into a
single, simple, RIDICULOUSLY POWERFUL protocol.
I never imagined being this lean, this muscular and this strong until
I discovered the principles of MTR.
Carb Back-Loading is so simple and so effective it seems like magic,
but it's the result of pure science. -Jason DeMayo
Strength and Condition Coach, Univ of Richmond $89
CARB BACK-LOADING 1.0
* Developed by a _Real_ Scientist
* Unparalleled Scientific Research
* Thousands of Citations
* Refined with Experiential Data
* Explained in Clear Detail
As a Bonus
DISCUSSION FORUMS
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I only released the protocol for Carb Back-Loading to the public
about a year ago and thousands enjoy amazing success right off the
bat, but others need a little guidance.
To better assist them, I created an exclusive forum for those who
own the program. It's well managed, monitored and growing.
The most amazing thing is the extensive and thoughtful community
support. I couldn't be more pleased with how MEMBERS EAGERLY AND
THOUGHTFULLY HELP EACH OTHER.
FREE UPGRADES
_Free Upgrades_
Decades of reading and applying research have taught me this
important lesson: tomorrow, I'll learn something new.
With this in mind, I released Carb Back-Loading as version 1.0
because I know I'll improve it constantly, and I want you to have THE
MOST EFFECTIVE PROGRAM POSSIBLE.
So upgrades to Carb Back-Loading 1.0 will be free and delivered
straight to your inbox. No more hunting for the latest research, no
more trial-and-error -- simply the most effective program currently
supported by science. $89
CARB BACK-LOADING 1.0
* Free Product Upgrades for Life
* Constant Refinement
* Thriving Community
* Exclusive Forums
What's Included
NO ASSEMBLY REQUIRED
_No need to think about anything._
Most great nutrition research comes with no indication of how to use
it.
And most programs telling you what to do come with hardly any basis
in science.
With Carb Back-Loading, you finally have a scientific system that
comes completely assembled. You'll learn HOW it works, but more
importantly, you'll get a full-blown handbook of body recomposition
that spells out how you can immediately put it to use.
So, you _could_ experiment to find the optimal way the research fits
together through trial and erroror you can let me do all the work for
you.
With almost 20 years studying, developing and using advanced dieting
strategies with clients, I assemble the complex research data from the
last 100 years of research into a simple, powerful, easy to use
protocol.
INSIDE CARB BACK-LOADING 1.0
This 300+ page ebook, backed by over 50 pages of references from
widely-distributed scientific journals, is nothing less than a
full-blown MANUAL for total body recomposition.
Inside you'll find:
* Why Carbs are not the Enemy
* How to starve fat cells
* When to eat carbs to target muscle growth
* Precise pre- and post-workout nutrition recommendations
* Quick-guide tables that provide macronutrient breakdowns for your
whole day
* How to make Carb Back-Loading work for ANY training time
* Women: Modifications and advice for your specific needs
* Supplement recommendations to super-charge your results
* Which supplements you DON'T NEED to waste money on
* All of the scientific evidence supporting WHY it works, but also
* THE ABILITY TO SKIP THE SCIENCE AND GO STRAIGHT TO THE PROGRAM.
VALUE
My clients pay over 1000 dollars for me to create a diet plan for
their unique schedule of eating, training and work -- not to mention
all the normal stuff.
Now you will get access to these custom meal plans, templates you
can use to apply Carb Back-Loading to your own schedule, challenges,
and goals -- for a tiny fraction of the price. $89
CARB BACK-LOADING 1.0
* Free Product Upgrades for Life
* Constant Refinement
* Thriving Community
* Exclusive Forums
PAYMENT METHODS
Wondering how to pay? Here are some of the most widely used and
accepted payment methods. If you have any questions dont hesitate to
call us!
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