This is Pharmacist George Tohme Author of this e-book and
as you can see
I battled obesity for 17 years and defeated it!
I know ALL the stigmas and challenges….I’ve been in your shoes;
I know the secrets to the way out!
ARE YOU SICK AND TIRED- of dieting, losing and re-gaining weight, being deprived of foods you like, counting calories and grams of this or that and feeling GUILTY all time when you “break your diet”?!
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Here are the 4 biggest Myths of weight loss:
You can’t eat the food you love
You can lose weight if you skip meals
You must lose a lot of weight to get health benefits
You must make drastic changes to lose weight
Are you tired of wasting a ton of money on what does not work like prescription or Over The Counter pills, quick fix weight loss products and diet programs that get you to buy their expensive meals?
Have you found yourself after every failed attempt returning to the grip of your old unfavorable eating habits and couch potato Lifestyle?
How do I know all this?
That’s where I come in, this is Pharmacist George Tohme author of
this e-book and many other books, e-books and seminars certified in multiple
disease management fields and fitness (see bottom for full credentials) I’ve helped
thousands throughout my 25 year pharmacy career defeat chronic diseases and I am
on a mission to help you do the same so you can enjoy the best quality of life and
a natural lifespan
I’m not only a pharmacist certified in multiple disease management and fitness fields and written several books but as you’ve seen my photos ‘before and after’ I was obese for quite a long time and I’ve tried every weight loss method and I know what it’s like to be overweight.
“Obesity affected every aspect of my life and I was miserable.”
No professional or doctor was able to give me the answers on how to lose without dieting.
They all said “You have to go on a diet in order to lose weight.”
I adamantly refused to believe that there is no other way!
I said to my self:
“Suppose I could find the ideal weight loss method that requires no dieting!!
Imagine if I could find one reliable resource that includes All the solutions to all these agonizing dilemmas, wouldn’t it be a dream come true?”
So then I embarked on a quest to search for answers! And
After two decades of long and arduous targeted searches, specializations in various pharmacy and fitness fields and after observing people’s lifestyle choices during 26 years of pharmacy practice I found the answer.
Here is the answer:
“Our health is the sum of lifestyle choices we make every day”
In other words, I realized that people’s own unfavorable lifestyle choices influenced the
number of medications they take.
During my pharmacy practice people brought me prescriptions for diabetes, cholesterol and/or blood pressure while they keep on making food choices like sausage, pizza, cookies, sugary soft drinks, potato chips while sitting all day and continuing to smoke.
Then I thought to myself that I can never be able to help people defeat obesity and chronic deadly diseases by just dispensing medications.
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Then I created “Lifestyle Makeover for All Couch Potatoes” and the Lifestyle Makeover Series of books and seminars and put all my research findings in them:
“At Last! Here’s How You Can Permanently Lose weight without
EVER DIETING Again!”
“Lifestyle Makeover For All Couch Potatoes”
Includes
THE PLATE METHOD
(Chosen by First Lady Michelle Obama)
The meal plan in this e-book includes The Plate Method that First Lady Michelle Obama, the United Sates Department of Agriculture (USDA) and countless other organizations decided to adopt to help people simplify making balanced food and portion size choices.
I adopted the same Plate Method in all my books and health coaching some 5 or 6 years ago when I accidently stumbled upon it in a forgotten clinical research article while I was in process of researching and writing my books and envisioned it to be the method of the future way before anyone did.
(You can see it on page 72 of this e-book)
This e-book also Reveals these Powerful Secrets:
Discovering The 3 habits that will transform your life
Discovering how to unlock the secrets to building new habits?
What are the common actions of people who lost weight and kept it off permanently?
How to never feel guilty again?
How to break the hunger cycle code?
What are the proven benefits of selecting foods high in fiber?
How to get 35 grams of fiber a day and burn an additional bonus of 250 calories?
How to read and make sense out of ‘Nutrition Facts’ on food products?
What’s inside that magical Meal Blueprint that’s changing so many people’s lives?
How to determine portion sizes without counting calories, Grams of this or that, or
Using your fist or the palm of your hands to determine portion sizes & still lose weight?
What are delicious cooking methods besides frying?
How to make choices when eating out at any restaurant type including burgers!
What are the miraculous benefits of an active lifestyle?
What common excuses (that no one buys) people have to remain couch potatoes?
How to be physically active even with physical challenges
What are the 25 tips raise your physical activity level anywhere?
How can you use the “4 Foot Rule” at work to raise your activity level by at least 50%?
What any 3 simple tips you can use today to start losing 2 to 3 pounds a week?
What are the weight loss plateau BUSTERS?
Plus, lots more (Too much to list in here)
Look Nowhere else and you don’t have to re-invent the wheel!
Think about it! You will not find a more powerful and effective resource anywhere!
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“I was terribly overweight, my blood pressure and diabetes were out of control even with all the medications I was taking. The amazing and simple information in this book helped me lose in one year over 75 pounds without dieting and my sugar and blood pressure dropped to below the normal levels. My doctor had to drop the dose on some medications and even discontinued others. This book has saved my life and saved me a lot of money because I am spending less on medications.”
~ Sally, Durham
“This is really a great book that is very easy to read and follow. It’s helped me lower my blood sugar and blood pressure even my doctor was amazed with my results and cut out some of my medications. I have lost and maintained the loss of over 33 pounds over 10 months without dieting but by doing what is recommended in the book. My life is normal, I am enjoying my food and favorite dessert but in balance, I am leading a much more active lifestyle and I feel great.”
~ Cathy Barton
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Okay, So What’s The Cost For This Incredible Resource?
Well, I realize that this e-book could easily sell for hundreds of dollars.
In fact, your total investment is Only $24.95
3 FREE Bonuses:
The Meal Blueprint: Learn how you can lose weight permanently without every dieting again but by making favorable and balanced choices and portions sizes of food, snack, dessert and beverage choices. Also learn what is the ultimate meal and snack structure that enable you to enjoy the food you are eating guilt free and how to set limits. Discover how to balance out favorable sources of food from List A and less favorable foods from List B. Hear the success story of remarkable Maria and discover what simple choices she made to conquer diabetes and bring her fasting sugar from 378 to 100 and enjoy the best quality of life.
(Value $89)
In this valuable audio discover how you can build new good habits and build a foundation of lifetime good health and achieve what you want by mastering 3 most crucial factors. Also learn the art of reading and making sense out of Nutrition Facts of food products and to not fall in the traps of food manufacturers. In this audio you will learn how to make delicious and improved choices when eating out and how in just a couple minor changes you can eliminate up to 40% or more of unwanted calories that contribute to nothing but make you gain weight. In this audio many more crucial food choices matters are covered to help you make small changes and still enjoy the same food you always did.
(Value $89)
In this audio you will learn about the priceless benefits of how to start and maintain an active lifestyle and incorporate it in your daily life. Remaining active through out life is indispensable to avoiding and managing disease, weight loss and maintenance, reversing the aging process, survival and to having the best quality of life. This audio includes quick and simple weight loss tips you can apply today and how to push beyond a plateau.
(Value $89)
(Value $89)
Together these 3 bonuses are worth more than 10 times
your investment. – But they’re all yours FREE if you Order
NOW!
Order now because this special offer is only available for a short
period of time and will be gone at a moment’s notice.
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It doesn’t matter if it’s 2:00 am in the morning!
You will be downloading and learning from the breakthrough information in this e-book within
just a few minutes.Don’t waste another minute.
You Really Can’t Afford Not To Have this e-book but you must act NOW
You will be downloading and learning from this breakthrough information within just a few minutes… and using it to master the content of this book!
You Really Can’t Afford Not To Have this e-book but you must act NOW
Stop trying to lose weight the wrong and hard way!..
Click On Order Now below for Free Bonuses
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You’ll never, ever have to diet again
George Tohme, pharmacist, graduate of the Univ. Of Pittsburgh, Pa. in 1987 and is currently practicing in Texas. Tohme is certified in Diabetes Management (Univ. of Texas at Austin), Cholesterol Management (American Pharmacists Association), Smoking Cessation (Univ. Of Pittsburgh, Pa), Nutrition Guidance (Cooper Institute) and is a Certified Personal Trainer (ACE). He is also the author of Lifestyle Makeover for All Couch Potatoes, Lifestyle Makeover for All Tobacco Users, and Lifestyle Makeover: Sex, Stress, and Alcohol. He is a speaker and the creator of several seminars: Lifestyle Makeover for The Work Place Made simple; Beyond Wellness; Lifestyle Makeover for All Tobacco Users; Stop Smoking Today; Lifestyle Makeover for College students.
Lifestyle Makeover LLC 2911 Turtle Creek Blvd. Suite 300, Dallas, Texas. Tel: 214 523 9008
www.LifestyleMakeoverForAllCouchPotatoes.com
For queries please [Contact](mailto:mail@lifestyle-makeover.com) | [Become an Affiliate](/affiliate/)
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