The Stavrou Method
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FREE $47 GIFTS!
\"HOW YOU CAN SCULPT A LEANER, HEALTHIER BODY IN 12 WEEKS:
A GUIDE FOR BEGINNERS!\"
AND
\"THE STAVROU METHOD:
A 12 WEEK DAY BY DAY GUIDE TO HEALTH, WELLNESS
AND FAT LOSS FOR ALL LEVELS!\"
(ABRIDGED VERSION)
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* The importance of Lifestyle and Weight Management
* Defining _realistic_ goals and achieving them
* The role of nutrition in your health and fitness endeavours
* The difference between Weight Loss and Fat Loss - they are NOT the
same thing!
* The benefits that come from exercising regularly such as: better
health, more energy, stress reduction, etc.
* How to satisfy your vitamin/mineral needs and when to supplement
* The difference between Saturate and Unsaturated Fats
* What are the Glycemic Index and Insulin Index and how does it
affect your energy levels
* The contrast between Complete Proteins and Incomplete Proteins
* Which program to follow based on your training level: beginner,
intermediate or advanced. The incorrect program for YOUR particular
needs can do more harm than good.
* A new way of eating based on YOUR specific needs. What works for
your family and friends can actually make YOU sick and fat!
* Why you should regularly have your bloodwork checked out by your
physician and which tests to get done. Not everyone needs the same
tests all the time.
* And much, much more!
These two information packed ebooks have a $47 value but it's yours
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