Make This Work Out
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Welcome,
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Buy the smartphone video now! A focused training technique using
science for perfect posture and maximum fat burn.
FOR USE WITH ALL SMART PHONES AND TABLETS (IPHONE, IPAD, IPOD,
BLACKBERRY, SAMSUNG, SONY, MOTOROLA, LG, NOKIA ETC).
JON ROBINSON BSC (HONS) EXERCISE PHYSIOLOGY.
MAKETHISWORKOUT +86 13918044705
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DOWNLOADING AND USING THE VIDEO IS EASY. CLICK HERE FOR MORE INFO.
ABOUT THE VIDEO:
Balance the Body, Burn the Fat is more useful than the most popular
exercise videos or top rated workout videos, the best exercise apps
for iPhone, best workout apps for iPad or iPod touch fitness apps etc.
Those programs are digital versions of what magazines have been
misinforming for years. It's just now it is on a computer, not print.
This program is designed by a scientist, not an internet marketing
expert, or in the case of magazines or most websites, lowly qualified
models or self publicists. If you weren't born with the body that the
model in the magazine or on the app has, how can you achieve it with
unproven methods? You need to apply science. Learn how.
PART I: _MAXIMISE FAT LOSS_.
Learn the best cardio workout to burn fat and lose fat now with a
focused weight loss cardio plan backed up by scientific findings. I
just googled 'fat loss'. The web is awash with misinformation. See
past the sensationlist sites _how to reduce your belly fat, reduce
buttock fat, exercises to reduce arm fat, exercises to reduce hip fat,
reducing chest fat, fat melting food, belly fat reducing foods,
accelerated fat burning foods_ or the _belly fat reducing diet_. There
are no '_6 pack secrets', 'secret to 6 pack abs', 'diet for getting a
six pack' 'perfect 6 pack workout_' or '_easy steps to get a six
pack_'; but there is a scientific way if you're willing to learn. If
you're willing to put in the effort, I'll show you how.
PART II: _PERFECT POSTURE_.
Posture improvement is something we could all benefit from. No-one is
perfect, but we can all strive to improve bad posture, correcting poor
posture and reap the benefits of good posture. I'll explain the signs
of bad posture, explaining proper body alignment and show you how to
fix posture problems. Alleviate chronic body aches, constant muscle
aches or other general body aches; neck ache symptoms, or something
more specific such as aching tailbone or anterior pelvic tilt
correction. Learn proper exercise form, proper stretching techniques
and also, focused types of stretching techniques, such as scoliosis
stretching techniques. Adept in utilising the most efficient body
alignment exercises, Makethisworkout's body alignment technique
negates the effects of bad posture.
PART III: _WORK SMART (AVOID THE GIMMICKS)._
Exercise myths and facts, and fitness fallacies plague the industry.
It's frustrating, and as a member of the healthy exercise world, often
embarrassing to see people taken in by common exercise myths. Trainers
will claim knowledge of a new proper lunge form, proper way to
deadlift or proper sit up form in order to reinvent the wheel to give
you the impression they know something you don't (and then take your
cash for the privilege). Most exercise facts and myths are spouted
from the diet and exercise blogs of poorly qualified 'professionals'
who happen to be excellent internet marketers. Often, harmful
exercises and harmful stretches just serve to promote different types
of chronic pain and chronic pain disorder symptoms. Learn how to keep
clear of ineffective exercise and myths associated with diet and
exercise. The skills to be top of a google ranking are not those that
make a good Exercise Physiologist. Work smart.
PART IV: _EXERCISES ONLY_.
Many ask "do exercise videos work"? My feeling is, on the whole they
don't. Most top-rated exercise videos are created by genetically lucky
perfect specimens who'd look the same if they exercised or not. If you
don't share their lucky genes, where does this leave you? The best
exercise apps for iphone, best workout apps for ipad, or other mobile
fitness apps are recreations of what health and fitness magazines have
been doing for years, so you end up like a hamster on a wheel,
following blindly (often incorrectly). This is not an exercise tracker
iphone app! To develop life-long habits, best exercise techniques and
proper exercise routine you need to understand why you do what you do.
Those who buy exercise videos find they all just end up on the shelf
with the old Jane Fonda VHS. This video is invaluable for both
absolute beginner and elite athlete, but only works if you are in the
right frame of mind, eager to learn how. Are you?
TOTAL RUNTIME 55 MINUTES.
2012 MAKETHISWORKOUT
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