Our Postpartum Depression Treatment Program
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Postnatal Depression or Postpartum Depression program
OUR POSTPARTUM DEPRESSION TREATMENT PROGRAM
THIS PAGE IS FOR ANY MUM WHO FEELS COMPLETELY ALONE…
OR WHO FEELS LIKE THE WORST MUM IN THE WORLD.
“Mums: If You’re Feeling Sad, Hopeless,
Overwhelmed, and Alone… and Don’t Know
Where to Turn For Real Help… then what you read next will Be The
Most Important Letter You Ever Read.”
Here's The True Story Of How I Went From Being So Depressed I NEVER
Wanted To Get Out Of Bed In The Morning… To Being Happier Than
I’ve Ever Been in My Entire Life…
As a former postpartum depression sufferer, I want to share my
breakthrough recovery
secrets with you so you can live the happy, joy-filled life you
deserve!
Dear new Mum:
I have a few questions I’d like to ask you. Please, be open and
honest with yourself as you answer them.
ARE YOU HAPPY RIGHT NOW? I mean, really happy? Are you at a point in
your life where everything’s great?
Or… do you feel like there’s a dark cloud hanging over you?
Do you feel like you’re constantly battling negative thoughts…
and they’re making you feel overwhelmed and depressed?
Do you often find yourself with feelings of hopelessness, despair, or
sadness? Are you frustrated because it causes such a burden and pain
in your everyday life?
Do you find yourself with low energy and it’s tough to get
motivated to do what you need to do?
Do you usually find yourself worrying or full of anxiety about the
small things in your life?
Do you get angry or even lash out, for no apparent reason, at your
kids or other loved ones? Do you ever feel that you’re alone, even
when you’re in a room full of other people?
Do you feel like your life would be better if you didn't feel this
way all the time?
IF YOU’RE A NEW MUM WHO FEELS ALONE AND IN A VERY DARK PLACE RIGHT
NOW… THEN CHANCES ARE YOU’RE PROBABLY STRUGGLING WITH POSTPARTUM
DEPRESSION.
And believe it or not, this happens to women more than you think.
It’s quite common and it doesn’t mean you’re crazy.
More importantly, I’m going to show you the way out of the dark
place you’re in right now.
I want you to know that… YOU ARE NOT ALONE… AND THERE IS HOPE!
Believe me, as someone who has struggled with postpartum depression I
can help you UNDERSTAND exactly what it takes to get you back to your
happy, care-free self.
In fact, I was able to come up with 5 simple but powerful steps that
will help ANY new mum get through her battle with after-pregnancy
sadness and depression.
More importantly, you can learn how to get that happy life back in
just a few minutes from now.
How much better do you think it will be for you when you know EXACTLY
what you need to do to get back to living the happy life you KNOW you
were meant to live?
And how much better will you feel knowing you’re being the best Mum
you possibly can be for your children?
MY OWN PERSONAL JOURNEY…
Hi. My name is Jackie Hall… mum, parenting coach and author of The
Happy Mum Handbook.
I’ve been where you are right now. I’ve personally been on the
roller coaster of loving motherhood one minute… and hating it the
next.
So I know how you feel.
I know from personal experience how frustrating it can be to live in
constant sadness and feelings of being all alone. And I also know what
it’s like to live with the vicious cycle of anger, self-criticism,
guilt, and overwhelm… feeling like the worst mother in the world
because of it.
This can cause a lot of stress and frustration and can negatively
affect your happiness and quality of life for both YOU and your
family.
You see… six months after the birth of my second son, I found
myself suffering from postpartum depression.
And it caused me to feel so sad and alone all the time.
As time went on, it only got worse because life seemed to become
nothing more than a vicious circle.
I dreaded things like getting up at the crack of dawn, dealing with
tantrums from my 16-month old, crying from my six-month old, and all
the other new demands that were placed on me. I felt like I was
isolated from all of the things that I had once enjoyed.
On a bad day, my anger would lead to sudden outbursts in front of my
children, where I would yell and scream and throw things around, until
I’d notice the horrified looks on their little faces.
I’d literally be brought to my knees in tears with guilt and
self-hatred over my behavior. I couldn’t believe how bad of a mother
I felt I had become.
BUT ONE DAY SOMETHING HAPPENED THAT SENT ME ON A MISSION TO FIND HELP
FOR MY POSTPARTUM DEPRESSION, AND IT CHANGED MY LIFE FOREVER.
During an angry outrage over one of my kids' whining, I slammed a
knife on the bench so hard… it bounced off and narrowly missed his
head.
Completely shocked, I fell apart. I couldn’t handle it anymore. "I
HATE MY LIFE" I screamed, as I ran crying to my room - all with my six
month old still on my hip.
I honestly felt like…
I WAS TRAPPED IN A DARK PLACE I COULDN’T GET MYSELF OUT OF…
I felt broken. I hated myself for what had happened. “Who does
this?” I thought. “What sort of mother am I?”
And then, something strange happened. Right in the middle of that
breakdown… right in the middle of those tears… I gained an amazing
clarity and focus.
Two very distinct sentences entered my mind in that exact moment. It
said:
"No one else can change this for you. No one else can change the way
you feel about your life, only you can."
I realized that if I didn't do something for myself and learn how to
make these changes I'd be stuck feeling like this forever. And there
was simply NO WAY I could deal with it.
So I went on a personal mission, and spent hours and hours reading
every single book I could find on postpartum depression, regular
depression, how to attain happiness, and more.
I was determined to do this for me AND my family. I owed it to them
to be a better mum.
HOW I FINALLY HAD MY BREAKTHROUGH…
My big breakthrough came when I began reading books that were
specifically written by Mums who had dealt with postpartum
depression… who were now happier than they’ve ever been in their
lives.
I literally became an information sponge putting every single tip I
learned into practice.
And the results were simply amazing because I started noticing
dramatic improvements in my mood within the first few days.
I started feeling a lot better. Things didn’t seem to bother me as
much. I FINALLY FELT _HAPPY…_
From all the books I read, I learned 5 simple steps that gave me an
overall feeling of peace of mind and calmness.
For the first time in a long time… I finally felt like myself
again. I was content.
Because of those 5 steps I learned, these days my life is now filled
with happiness and contentment, and NOT the sadness and irritability
that my postpartum had been causing.
IT'S LIKE A GIANT WEIGHT HAS BEEN LIFTED OFF FROM MY SHOULDERS.
And for a long time my friends, family, and husband have been
watching my transformation from angry, depressed mum… to a happy,
caring, loving woman who has total peace of mind.
They've seen the success I've had, first-hand. And they all said "You
have to write this stuff down and share it with other people. You
could help out a LOT of other women who are dealing with postpartum
depression!"
So that’s what I did.
I was able to develop an easy five-step process that I used (and
still use today) to stop those relentless feelings of failure that
come with postpartum depression. AND NOW I WANT TO HELP YOU GET YOUR
LIFE BACK…
I want you to know that there is something that you can do about your
stress and your depression.
I’m living proof of that. I know what it feels like to be stressed
and emotionally drained from postpartum.
I DON'T WANT YOU TO HAVE TO DEAL WITH THAT.
Ever since my discovery, I've helped thousands of women get back to
living their lives.
And now, I’d love to share my 5 step process so you can change your
current situation and stop your postpartum depression. INTRODUCING MY
12 WEEK POSTPARTUM DEPRESSION RECOVERY PROGRAM
My 12 week step by step Postpartum Depression Recovery Program will
help you overcome the feelings of overwhelm and stress that can make
motherhood seem almost unbearable at times.
You see, during my process of trying to get myself out of my
postpartum depression, I came up with an easy-to-use five step
technique called: THE MIND TRACK TO HAPPINESS PROCESS.
My system uses the word TRACK as an acronym for the five steps. They
are:
T- THOUGHTS, R- REALITY, A- AIM, C- CHOICES, K- KNOW YOUR PLAN AND
TAKE ACTION! HERE IS WHAT MY SYSTEM IS ALL ABOUT
THINK OF THIS PROCESS AS IF YOU WERE CLIMBING A LADDER. At the bottom
of the ladder are your sad, stressful, worthless thoughts and
perceptions that are causing your postpartum depression. Your thoughts
have become a habitual monologue that often runs unnoticed in the
background of your mind. The first step is to acknowledge and identify
these thoughts.
As you take the next step up the ladder to happiness… you start to
change your thoughts. All stress is a conflict between belief (what
I'm thinking) and reality (what is actually happening and an accurate
perception of what is happening). These two steps are the most crucial
steps that will STOP you feeling so sad and depressed! This program
gives you a very specific and easy-to-remember model for upgrading the
negative thinking to be in alignment with reality and change your
perspective on the challenges you face.
Once you are aligned with reality, the rest of the steps turn your
attention towards solutions: How to get what you want and do something
about life when it's not the way you want it to be.
By using this process… what you’re doing is shifting your
attention away from those unproductive thoughts that are causing you
to feel depressed, sad, and overwhelmed… and instead you’re
changing your thoughts and habits so they support your HAPPINESS.
Bottom line is… if you learn the right mindset and approach to
these challenges, you can change your defeated, negative, sad and
depressed feedlings and begin feeling more happiness and enjoyment for
life. All feelings are a result of your thinking. This program arms
you with the ability to change this thinking (even in the heat of the
moment) and handle ANY situation that arises in your life.
What's more is that you don't need to keep rolling around in the
events of your past to get better. This only reinforces the thinking
that underlies your depression. This program will teach you once and
for all how to change this thinking and STOP feeling so bad about
yourself and your life.
YOU CAN LEARN WHAT I'VE ALREADY GONE THROUGH
Look, there’s nothing ‘wrong’ with you.
All that’s happening is that you have negative, self-defeating
thoughts that are poisoning your mind. These need to be corrected and
I can teach you how to do this.
It’s like we’re going to take that cassette tape of negative
thoughts out of your tape player (your brain) and we’re going to
smash it into little pieces!
With THE POSTPARTUM DEPRESSION RECOVERY PROGRAM, not only will you
stop your postpartum depression, but you’ll also learn how to put a
stop to the cycle of handing down the same depression-causing beliefs
to your children.
Remember, YOU are the only one that can change the way you feel about
your life and you can do this by joining this program and investing in
new information that will change your life. DOES THIS PROGRAM ACTUALLY
WORK?
Many women ask me… “Could it really be THIS EASY to end your
feelings of anger, sadness, aloneness, and overwhelm?”
“Could it really be possible that doing so will help increase my
happiness in all areas of my life”?
And the answer is “Without a doubt!” I GOT OVER MY POSTPARTUM
DEPRESSION AND BECAME A VERY HAPPY MUM WHO ENJOYS HER KIDS.
I'll show you the exact steps I used to end my postpartum depression
and start living the happy, peaceful, comfortable life I’ve always
wanted.
Because of my discovery… you don't have to search for answers any
longer.
YOU TOO CAN FINALLY HAVE THE HAPPY LIFE YOU WANT
I'll show you how to eliminate the negative energy that's causing you
to feel this way.
And as a result, you’re going to feel so much better about your
life.
You’re going to become a much better Mum, parent, and role-model
because of it.
I'm going to lay out the exact steps you need to follow so you no
longer have to wonder if you're doing all the right things.
Better yet, you can learn ALL of it in just a few minutes so you can
start feeling more like yourself a lot sooner.
END YOUR CONSTANT SADNESS
BE THE HAPPY MUM YOU WANT TO BE
You won't have the sadness, confusion, anger, and disappointment that
MOST women deal with when they’re unaware of how to end their
suffering.
Look, I know that you may not see a silver lining in your life right
now.
I GET that. Again, I’ve been there.
It’s hard for you to feel enthusiastic or happy because your own
doubts and worries about your life are getting in the way of living
the life you KNOW you were meant to live?
But I also want to let you know that… IT'S NOT TOO LATE TO GET A
BRAND NEW LEASE ON LIFE
Let me ask… have you ever wanted to get a "fresh start" in your
life where you finally had the happiness you really wanted?
It's an incredible feeling when you can leave your worries behind you
and start out with a brand new feeling of peace.
It truly felt like a "fresh start" when I was able to get myself out
of my daily “funk” and start being the mum I knew my kids deserved
(and the wife I knew my husband deserved).
Feeling better and feeling happier will bring exciting changes and
improvements in ALL areas of your life. THE MAGIC MOMENT WHEN YOUR
LIFE CHANGES FOR THE BETTER…
I want you to experience that feeling when you truly feel happy with
your life when you truly have the happiness, comfort, peace of mind,
and feelings of well-being you want.
Something magical will happen for you when you get over your
postpartum depression because you’ll suddenly start to see things
more clearly and you’ll start to feel like you’re “living”
again.
Imagine what it will feel like to get out of bed in the morning
feeling excited about the day ahead, feeling motivated and confident
in your ability to handle whatever challenges come your way.
I want you to experience your magic moment and I want you to realize
that you can have ALL of this in just a short time from now. START
LIVING YOUR LIFE TO THE FULLEST AGAIN…
Here’s what you’ll notice after using the Postpartum Depression
Recovery Program:
* RELIEF as you discover that what’s happening to you can be
changed quickly and easily.
* An UNDERSTANDING of why you got PPD in the first place (in fact it
will make perfect sense to you after completing the first week’s
lesson!)
* A clear and effective way to STOP anger, guilt, self-criticism and
feeling like a failure
* You’ll get your SELF-WORTH back and you’ll learn how to feel
good about yourself again.
* MOTIVATION and interest in setting goals and getting back into
life again
* EMPOWERED to take on motherhood and the challenges of your life.
* The ability to be a HAPPIER, MORE CONFIDENT MUM.
Remember, I’ve been where you are and I know exactly how you feel.
And I’m PROOF that things can change for the best.
I designed this program to help you get rid of the anger, overwhelm,
sadness, and feelings of being alone! HERE’S HOW THIS 12-WEEK
DEPRESSION RECOVERY PROGRAM WORKS…
Each week… you’ll be sent a link via email with access to the
week’s lesson that takes you by the hand and shows you step-by-step
how to work your way out of your depression
Every day you’ll receive an email telling you what each day’s
lesson is about with a link to log in.
On the 7th day of each week, you’ll be given an exercise to do so
that you can USE in your daily life exactly what you’ve learned.
You’ll also have access to a member’s only Question and Answer
(Q">I’M RIGHT THERE, BY YOUR SIDE, EACH STEP OF THE WAY…
You’ll always be answered within 24 hours of posting your question.
Not only will you have your questions answered through the Member’s
forum, you’ll also be able to see the answers of other questions
posted by other members.
That way, you get to see different ways this information can be
applied to different circumstances, giving you an even deeper
understanding of the 5 steps taught in this program.
If you email the question, it will not be seen on the forum, so your
privacy is maintained.
SO HOW MUCH DOES THIS PROGRAM COST?
Well, let me ask what price can you put on feeling better about
yourself?
What's your happiness worth?
Because the truth is, it’s not about how much this going to cost
you… it’s about how you’re going to FEEL when you finally stop
feeling sad, alone, and overwhelmed.
The fact is, you can’t put a price on your child being able to have
a happy mother!
You'd spend thousands of dollars going to see a doctor. In fact, if
you do feel you’re suicidal or in a deep, deep depression, I suggest
you get medical help right away.
But without a doubt, just like the thousands of other mums I’ve
helped with depression, you too can be happy, healthy and more
confident in yourself and in your parenting abilities.
And since I can offer this system to you as an online, downloadable
system… there are no printing or shipping costs. That way, I can
pass along the savings to you.
If you join today, the Postpartum Recovery Program is now only $79.00
$19.95 a week!
I can honestly say that there’s NEVER been a resource for mums that
gives you the support, guidance, and knowledge you need for such an
unbelievably affordable price. FOR THE COST OF A CUP OF COFFEE A DAY,
YOU CAN FEEL HAPPY AGAIN
But just one small word of warning; this program is only $19.95 per
week for a limited time. Once we fill up the class with a number I can
comfortably teach, I’ll stop accepting enrollment.
So if you want to finally get out of that dark place that’s holding
you back from living your life to the fullest, you’ll want to act
right now.
WHAT’S MORE… YOU ARE NOT LOCKED INTO THE FULL 12 WEEKS; YOU CAN
STOP AT ANY TIME.
Not only that… I know you’re a busy, exhausted, overworked and
time-strapped mum.
SO THIS PROGRAM WAS DESIGNED SPECIFICALLY FOR BUSY MUMS!
* MOST LESSONS ARE AVAILABLE IN AUDIO – You can download the
audio lessons right through your iphone, ipad or PC. That way, you can
listen to the lessons while doing your housework. (Note: a great way
to fit the daily reading in while your little one sleeps.)
* SOME LESSONS ARE TAUGHT VIA VIDEO – Lessons sometimes contain
videos to show you a visual explanation of the method.
* IT’S TIME FRIENDLY – Knowing how mums are often short on
time, your readings only take about 15 minutes each day. And just one
hour is all that’s needed for your end of week exercise. Breaking it
down this way helps you fit it in with the demands of your day.
* YOU ONLY HAVE TO REMEMBER FIVE STEPS – The best part of this
program is that you’ll be learning a simple, easy 5-step process
that will help you to handle every challenge that you come across both
in parenting and in life and you will be shown many different ways
that this simple process can be applied.
ORDER NOW AND RECEIVE THESE 3 GIFTS, WORTH AT LEAST $98, FREE!
FREE BONUS #1: THE HAPPY MUM HANDBOOK ($29.95 VALUE)
Order now and you’ll get a PDF copy of the internationally
top-selling ebook – The Happy Mum Handbook. This is 300 pages of
original information containing the full method used by the
Anti-depression Association of Australia who have helped over 4,000
people to overcome stress, depression and anxiety with very high
success rates.
FREE BONUS #2: YOU INSIDE THE MUM PDF MANUAL ($29.95 VALUE)
You’ll also receive a free PDF copy of the ‘YOU Inside the Mum’
Manual which gives you more ways to change how you feel. Topics such
as loss of identity, relationships, anger, guilt, time management, how
to be passionate about life, and lots of tips to deal with everyday
little problems that we incur as mums.
FREE BONUS #3: DISCOUNTS ON FUTURE MEMBERSHIP ($29.95 VALUE)
After you complete the initial 12 week program, you’ll have the
opportunity to sign up for our ongoing membership site for a discount.
You’ll receive ongoing support and full access to all of the
week’s lessons, so as you continue your recovery, you always have
someone to lean on.
TO RECAP, HERE’S EVERYTHING YOU GET:
* Access to your weekly e-classes via the member’s site.
* Access to your weekly e-classes via audio.
* Daily motivational emails to keep you inspired.
* Access to the 300-page PDF of The “YOU Inside the Mum” Manual
(retailing at $29.95).
* A PDF copy of The Happy Mum Handbook (retailing at $29.95)
absolutely FREE.
* Access to our members-only forum for any question you have.
* Email support for those sensitive questions that you don’t want
displayed on the forum
YOU GET ALL OF THIS FOR JUST $19.95 A WEEK!
I can assure you… $19.95 is a very small amount to invest in a
stress-free, happier life!
That’s basically what it costs for a quality large pizza. And I’m
sure a large pizza isn’t going to show you how to permanently feel
happy and better about your life.
I just know this 12 week program is going to help ease your pains and
frustrations… and solve your problems that you’re facing as a new
mum who has suddenly found herself overwhelmed.
I know this stuff works because I’ve gotten a ton of Success
Stories from other women who have used it to get through their
depression a lot faster and easier and become happy.
In fact, here are 2 recent success stories I received from mums who
have used my advice… TESTIMONIAL 1:_ “I have never really read
anything like this. It made me realize how much judgement I have in my
life. And that my mood is determined by my ‘get my life right’
model. It’s nice to accept myself and know I have implicit value
despite my output.”_ Lisa – Glen Iris, Victoria
TESTIMONIAL 2:_ “I am really enjoying the program so far I've
just completed week 4 and it's given me so much hope that I can
finally take responsibility for my thoughts and get better.
Counselling seemed like dragging up issues, and medication felt like
masking the pain. Finally something practical that I can use. I love
how it is broken down into manageable sections and literally takes 5
minutes a day. Zac sat next to me and played happily with his cars
while I completed the lesson - that's how easy it is to find the
time._ Kara - Ballarat, Victoria
Knowing I’ve developed a method that helps others is the most
fulfilling thing I’ve ever done.
HERE’S YOUR NO-RISK, 100% MONEY BACK GUARANTEE!
You know I'm very confident this postpartum depression recovery
program will give you everything you need so you can start feeling
happy and like yourself again.
I've already tested and proven it with my own success. And it has
also worked for each and every Mum who has _seriously_ followed along
in the program.
But even so, I want to _eliminate_ all worry for you by letting you
use this program at my expense!
I want you to do what’s BEST for you, right now. In other words…
go ahead and order this program right now and take a full 60 days to
try it out.
If you don't feel like you’re happier, like you have more feelings
of well-being and peace of mind, if you don’t feel like your life
has changed for the best… just let me know and I'll refund 100% of
your purchase price. ABSOLUTELY NO QUESTIONS ASKED. PERIOD.
That's more than a guarantee, that's a personal promise.
And since you took the time to try it, you can keep the PDF bonus
gifts free of charge even if you decide to take advantage of the
money-back guarantee. It's Your Turn To Shine
To Do Something For YOU
SO YOU HAVE A VERY IMPORTANT CHOICE TO MAKE HERE.
You can keep WISHING you had the happiness and the life you want. But
as you already knowpostpartum depression won’t just go away UNLESS
you do something to change it. I DON’T WANT YOU TO FEEL LIKE THIS
FOREVER
Or you can take action and do this for your family, your kids, and
more importantly…for YOU!
In just a few short weeks you can have the happiness you never
thought possible. And when you're happy and confident with yourself
_you just feel a WHOLE lot better._
And you know something you deserve this. As a new mum you want to
feel good about your life, your kids, and your family, right?
So go ahead and take the next step. IT REALLY WILL BE A LIFE-CHANGING
EXPERIENCE I PROMISE!
Use my experience as a shortcut guide that can lead you to a new
outlooka newfound happiness straight to a brand new you!
HERE'S WHAT TO DO NOW: Click the “register now” button below and
order through paypal (you don't have to have an account) and you'll be
downloading the log in information in just a minute!
Sincerely,
Jackie Hall
P.S. Sadly, so many Mums will go about their lives without
experiencing the happiness and peace of mind they deserve. They're too
busy giving to others and not to themselves.
I don't want you to be one of them. It's important you feel GOOD –
it's important you're happy!
Just think of how you'll feel when you're finally free from the
feelings of sadness, despair, and emptiness and how your life will be
when you feel like you’re FINALLY the Mum you know you can be.
You’ll feel more like yourself… like you’ve finally gotten your
life back. You'll be happy and free.
P.P.S. And remember, there's ABSOLUTELY NO RISK for trying this out.
If it's not for you, you can get your money back quickly and easily.
So don't you owe it to yourself to at least try it?
Don't delay. Order now and you can be receiving this program in less
than a minute.
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