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6packabs4ever
Strengthening Body and Mind for Nearly a Decade
HOME PAGE
I will help you get the results you want!
No Contracts!
6packabs4ever.com
Welcome to 6 pack abs 4 ever.com . In my program i will show you how
to get a 6 pack abs and keep it forever. I found that a lot of people
who want a great body has a problem. And that problem is a lack of
education on how to actually acheive it. Now i am not saying if you
are not in good health go balls to the wall and work out hard and
deprive your body but what i mean is just take baby steps little by
little. This is a process of how to acheive 6 pack abs. You need to
take your time and do what you can and not worry about any one else.
My strength training program will enable you to lose those unwanted
pounds, gain muscle tone, and improve your overall health and
appearance. You will be completely revitalized by my program! My
unique approach will help you transform both body and mind. Let's face
it, most trainers just watch you exercise. If you want to achieve
real, long lasting results, you must do more than exercise your body.
You need to exercise your mind as well. With my program, you will
change your perceptions and attitude about exercise, fitness, and
health. I will not only show you correct physical exercise techniques,
I will demonstrate mental exercises as well. I will inspire you to
exercise determination and maintain motivation. Breaking bad habits is
one of the most challenging things that one can face. Together, we
will replace bad habits with good ones. You will develop habits that
uplift your spirit and bring you happiness through fitness, good
health, and mental clarity.
I will help you set goals and reach them. I don't just show you how
to do an exercise; I educate you in the areas of strength training,
cardiovascular endurance, and proper nutrition.
I WILL HELP YOU:
* Assess your physical condition and track changes
* Set goals
* Make a nutritional plan and learn better eating habits
* Learn proper strength training technique
* Improve endurance
* Find motivation
* Improve your appearance
* Feel better
* Improve your health
* Gain muscle and lose fat
* Tone your muscles
* Improve mental alertness
* Reach your goals
This website is for those who want to look great and feel great.
Anyone can be healthier, have more energy, sleep better, and feel
better about themselves through bodybuilding. Bodybuilding doesn't
have to be expensive or take a lot of time. My focus here is on
workouts the natural bodybuilder can do at home with inexpensive
equipment. Don't be fooled, home workouts do not mean easy workouts
and they can be just as effective as the gym. This site is FREE and
there are no "members-only" sections or newsletters to buy, its my way
of giving back to the sport that has given me so much. I don't
encourage the use of any supplements or the purchase of any new
equipment, you can build a fantastic physique with just a cheap used
set of dumbbells. * ENJOY THE JOURNEY: Bodybuilding is not just
about the end result, its about how great the process makes you feel.
Don't be so focused on the end result that you cant enjoy the process.
Bodybuilding is not the end, it is the means: use it to make life more
enjoyable.
* DON'T SPEND MONEY: All you really need to get in fantastic shape
is a cheap used set of weights, a home-made pullup bar, and a good
pair of running shoes - don't waste your money on supplements, trendy
machines, and expensive newsletters.
* HEALTH: Bodybuilding and nutrition is about health. The bulging
massive pecs, big arms, and washboard abs are a happy side effect, but
not the main goal. Focus on being healthy and passionate about sports
and the physique will follow.
* MOTIVATION: In my opinion, long-term success in bodybuilding
requires the proper motivation. Internal motivation is the best: if
your motivation is to feel better and have more energy, you will get
amazing results on your very first day at the gym, and the positive
reinforcement will keep you coming back day after day.
* BE A SKEPTICAL THINKER: Gather as much information as you can,
but be a skeptic. Read books, check the forums and, most of all, ask
questions! Believe nothing you hear, 5% of what you read, and only 50%
of what you see. Most of learning will involve trying things for
yourself and see what works for you so don't trust anything you hear
or read unless there is published, peer-reviewed, university research
which backs up the claims. Remember that not too long ago proper
nutrition was "three square meals a day" with lots of red meat,
cheese, and dairy. Especially be skeptical of any claims in muscle
magazines because many exist just to sell supplements.
* BE A ROLE MODEL: The best way to get others interested in health
and fitness is by being a role model. Be passionate about your sports,
your lifting, and your nutrition but dont preach - thats a big turn
off. People will see how its made positive changes in your life, you
dont have to tell them.
* PASS IT ON: When you have six pack abs, please pass on your
knowledge. Do your best to counteract the constant onslaught of
high-budget ads that has an entire generation convinced that a great
physique is something that comes in an expensive bottle. Take someone
under your wing and guide them. Many people are traumatized by bad
experiences in PE classes and have very low self-esteem when all they
need is a little coaching to find the joy of sports.
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