How Solid Of A Fitness Foundation Have You REALLY Built For Yourself?
Is Your Training Adding To Your Longevity, Or Is It Stripping Away Valuable Years Of Optimal Health?
Don't Deny Yourself A Life Of Grace, Ease And Confidence By Not Prioritizing Your Health In Your Training!
[](http://www.bodyweightsolutions.com/wp-content/uploads/2012/02/bwsstack.png)Body Weight Solutions Basics Deluxe Package
Over 2 Hours Of Detailed Video Tutorials Comprehensive Program Manual Calendar Charts Journal Logging Sheets Movement Family Tree Charts Follow-Along Audio MP3 Files
Here Are Just A Few Of The Program Benefits
Body Weight Training Saves You Money – No Equipment Or Gym Membership Required Detailed Exercise Tutorials Shorten The Learning Curve 4 Levels Of Incremental Movement Progressions Make The Program Accessible To A Wider Range Of Fitness Abilities Pre-hab And Restoration Work Are Built In To The Program To Properly Balance Work And Recovery, Making Your Training Sustainable Follow-Along Calendar and Journal Program Charts Keep Your Progress On-Track Comprehensive Program Manual Takes The Guesswork Out Of How To Employ The Material Downloadable Videos Allow You To Take Your Training On-The-Go Continuous Sophistication Of Movement Skill-Sets Builds A Stronger Mind And Body Over The Duration Of The Program Downloadable Protocol Audio Files Eliminates The Hassle Of Having To Purchase And Configure Your Own Time; And Eliminates The Fuss Of Having To “Watch The Clock” Short & Effective Training Sessions Leave You With More Time For The Rest Of Your Life
Limited-Time Bonus
Body Weight Solutions Cobwebs Program Add-On
The Body Weight Solutions Cobwebs program can either be used as a stand-alone program or as an add-on to the Body Weight Solutions Basics program.
Cobwebs consists of 4 downloadable videos, geared towards improving your mobility, flexibility, suppleness and tension regulation.
The Morning Movement Mantra will prepare your body for the day ahead.
The Chair Melt will help you deal with the stressors of the daily grind.
Finally, the P.M. Pulp will energize and unwind your body after a hard day’s work.
$37
Limited Time Introductory Rate[](http://BWSBasics.day1fitsol.pay.clickbank.net?sku=1316617917)
Fitness is About More Than Just Muscle Size And Body-Fat Percentage
Conventional Fitness ideology, and certainly popular culture, would have us believe that image is everything.
However, the old ways of thinking about the human body are slowly dying off. Body Building is a sport, Spot-Reduction is a ruse, and Body-Shaping is for stone sculptures. If you’re cool with having less-than-optimal movement quality – or even moving like a tank – than those pursuits may top your training hierarchy.
They topped mine for quite some time, and eventually came back around to bite me… multiple times… from multiple angles, leaving me worse for wear, brow-beaten and disenchanted with all things fitness.
However, if you’re willing to entertain an “unconventional” perspective, and accept the fact that there’s one muscle in the human body – an interwoven webby matrix of myofascia, tacked down at various points across an underlying bag of bones – then you’ll find that we need to train movements, not muscles for the most effective and efficient results. We’ll need to train lines of tension, pull and tug in unison – not isolation – if we’re looking to keep acquiring new skills, to keep our mind and body sharp, and to constantly move better in an effort to BE BETTER in all that we do.
Move better, feel better, look better.
In that order.
While body transformation is a motivating and life-changing goal, to be certain, training for it alone is not the most optimal path to a life of grace, ease, confidence, resiliency, resourcefulness, adaptability and longevity.
Does that mean that you can’t have your cake and eat it to?
Absolutely not!
Body Transformation, after all, can be the source of much-needed inspiration, and newfound confidence. I’ll be the first to freely admit this.
Still, you can, with great success, transform your body by transforming your movement. This, in fact, is simply a matter of programming – a natural side effect if you will.
Unfortunately, the reverse cannot always be said.
At the end of the day, how good you look on the outside is not directly proportional to how healthy you are on the inside or how well you’ll move when you need to.
Movement That Matters
It’s not enough to simply prioritize activity in your daily routine. Training, simply for the sake of training, will not only have diminishing returns, but can very well set you up for future injury and dis-ease.
While working the movements in this program will get your heart rate up, blood pumping, sweat dripping and muscles burning that’s not really why they’ve been chosen.
Not directly.
They’ve been chosen because of what they mean from a skill acquisition and movement actualization standpoint.
They’ve been chosen to address specific tendencies and forms of our emerging technology-driven culture.
There is no filler or fodder contained in this program. Everything you’ll do, from the preparation drills, to the positional sets, to stimulation work, to restoration poses, to accessory movements, is done for a SPECIFIC PURPOSE.
By defining the meaning behind your movement (be it in this program or any), you avoid training empty, rote movements, with the arid goal of getting a good pump, nice burn or simply tacking on more resistance.
Instead, you’re working to constantly move better, and perform better over time, setting yourself up for a life of more grace, ease, confidence, adaptability, resiliency, resourcefulness and longevity.
Going For Longevity? Then Go With The Flow…
Popular sentiment is that one has time for much of anything these days. Some of us barely have a moment to steal for a bite to eat. If this is indeed true, then why waste the precious little time you have on mundane, ineffective and inefficient training?
Too many programs waste your time and energy. In a sense, it’s a waste of your life. Literally.
For your fitness to build towards longevity it must pay heed to intuitive training and lead you down the path of synergistic flow, where the goal is not just to produce a greater quantity of work, but a greater quality quantity of work, where the sum of your work is greater than the parts.
The Body Weight Solutions Basics program requires you to train component movements in the interest of eventually working out towards body weight chains, or what are more commonly known as flows.
When our chaotic, and unpredictable, environment calls us to act on a moments (if we’re lucky) notice, it wont ask us to perform three sets of ten of a particular skill set. It will, in fact, demand us to act quickly and sharply. It will demand that we adapt to whatever surprise it has in store for us.
It will demand that we go with the flow, displaying resiliency and resourcefulness to carry on business as usual.
Flow training allows you to improve your language for movement and transition. It allows you to build in more and more safety valves, and automatic patterns of default to resort to when things go wrong, or not as expected.
Many conventional fitness programs can be downright mind-numbing. For your fitness to build towards longevity is must stimulate the mind, body and spirit. If you don’t enjoy it, you wont stick with it. Honoring movement complexity, by constantly sophisticating it through incremental progression, and eventually chaining movements together into body flows, provides the stimulus our nervous system craves to combat premature aging and disability.
Yes, (the right kind of) challenge is enjoyable… because it makes us better for the effort. Just because you “work” during your training, doesn’t mean it shouldn’t feel a bit like PLAY.
Is Your Health & Fitness Built On A Solid Foundation, Or Are You Constructing It On Shaky Ground?
It’s very easy to get derailed when setting out to tackle any goal. With our eyes set firmly on the destination, we can often lose sight of the path being laid before us. And because of this, so many of us never make it to our destination.
Frustrated and disenchanted, we turn back around and head home, where nothing has changed. And for those of us that do actually realize the goal, we, many times, have done so more worse for wear.
By focusing on the prize, by believing that success and all its cool and flashy trappings, lie somewhere other than our current step in the process, we threaten to undermine our chances of “arrival”. And for those of us that “arrive” in spite of this tunnel vision, we threaten our chances of moving further along still to bigger and brighter things. Growth slows, comes to a halt and, eventually, regresses.
Too many programs are nothing but training cocktails, randomly throwing a bunch of cool looking toys and tactics together in the interest of increasing the puke-factor.
Unfortunately, this randomness only wears the guise of variety, and builds in unpredictable training effects, and results in diminishing returns. Every ounce of your training program must build out towards your goal, with no part of it working to compromise your health in the name of an ass-kicking.
Body Weight Solutions Basics provides you with a solid health and fitness foundation by installing a consistent routine of activity, building up a specific working capacity of strength, stamina, mobility and flexibility, creating a colorful palette of movement, and grooming an understanding of sustainable fitness practices. Having all of these elements in place will allow us to springboard safely into any other activity our heart desires.
$37
Limited Time Introductory Rate
[](http://BWSBasics.day1fitsol.pay.clickbank.net?sku=1316617917)
“After only working with the Body Weight Solutions Program for a short time, I have seen a marked increase in my stamina, breathing, and flexibility. I’m an artist and designer by trade, and have suffered from severe stiffness in my neck, traps and shoulders for a LONG time. I found the Cobwebs bonus program to be worth the price of the purchase alone, as it helped to loosen many of my chronic tension areas, and now I have little to no pain in my neck, trap and shoulder areas. I have also seen an increase in tone and definition over the past month, particularly in my thighs and calves, which have always been laggard areas of growth.
I was in the United States Navy for six and a half years. We used to do physical training workouts that seemed more like chores than wellness exercises. After a few days of working with Body Weight Solutions Basics I really feel like I’m doing a workout that isn’t about making me feel exhausted; it’s about making me feel alive. I’m not using any other workout program currently, but I feel confident that this program is essential whether you choose to use it as a standalone regimen or to supplement your regular work out. Body Weight Solutions Basics is changing the way I move through my daily tasks, and I’m confident that it can do the same for just about anyone.”
– Jeffrey Moore
Artist/Designer – PhishCraft.com
“John is simply a superb coach.
Professional, attentive, thorough, and thoughtful. He focuses on the development of each student, giving us progressions that lead us inexorably toward our goals… and serving as an outstanding role model along the way.
He’s a master of “making haste slowly”… more than once I’ve wondered why he was making me do such a fundamental drill when I *obviously* had it down already… and then found out 10 minutes (or two days) later why I *needed* that drill to be perfect – what was coming would have broken me if we hadn’t truly mastered those fundamentals first.
He always shows us a taste of what we want – grace, fluidity, strength – and then moves us toward that, one step at a time.
I started working with John with the explicit goals of learning to move with more ease, grace, and fluidity. (I’m 56, and was starting to feel my age: creaky joints, awkward, losing balance easily. John has showed me a path toward those goals that I can follow, and I am enjoying every inch of it.”
– David Wood
Lebanon, NJ
“I have had the great pleasure of working with John. From his in depth knowledge of the body and movement to his genuine desire to see his clients become holistically healthy, John goes above and beyond most professionals in the fitness field.
He is on the forefront of teaching true fitness and anyone under his instruction is surely going to benefit for years to come. I know I will!”
– Iris Misshula
Morganville, NJ
“I was in the first Basics training group here in Jersey. I’ve been a “big” dude most of my life. Always had problems being able to begin a program successfully, let alone make progress with anything; most programs have just been too demanding for my size. Not too good a feeling, but John’s program allowed me to finally get a toe-hold on something manageable.
While it ain’t a walk in the park, and I haven’t tackled every movement in the program (yet), I’m happy to say that I’m on my way – it feels good to work next to dudes half my size, knowing I can hang in the class. I can see the light at the end of the tunnel and am loving it.”
– Jason Glick
Roselle, NJ
“John’s demonstrated his mastery of a variety of training styles and methods by choosing the right combination of techniques and protocols to meet the needs of each of his clients. I’ve seen him create both advanced and remedial variations of exercises to tailor programs to clients at any level of fitness.
John is a creative coach who can adapt a training regimen to suit any individual.”
– Andy Fossett
Executive Director, Gold Medal Bodies
$37
Limited Time Introductory Rate
[](http://BWSBasics.day1fitsol.pay.clickbank.net?sku=1316617917)
Frequently Asked Questions
Does the program require any equipment? None. All that you’ll need is your own bodyweight and a little bit of floor space. Can I use this program with another one? While we recommend tackling this program all by itself, you can certainly work it in with other programs. Depending on the intensity you choose to work at, you can substitute Basics in for either your current strength, cardio, or restoration work. Do I have to follow the program to the letter? To realize the essence of any program, it’s advisable to follow it “as-is” for at least one cycle. However, once you have the material you’re free to assimilate it into your daily routine as you please. Just pay heed to the training guidelines outlined in the program manual. Does the program require any software? You won’t need to purchase any software. Most computers nowadays come fully equipped to access your program materials. The program manual is in PDF format and requires the free Adobe Reader to view it. The video files are in .m4v format. In the event your computer is not equipped to view the program materials, our program access portal provides links to places on the internet to download both the free Adobe Reader and our recommended free video viewing software. I’m not very active at all; can I still utilize this program? Absolutely! The program is designed to be approachable to an array of fitness levels. There’s no rush – take your time absorbing and practicing the material. The Cobwebs bonus program is also a great place to start if you consider yourself more of a sedentary individual. I consider myself an athlete; will this program be too ‘easy’ for me? While fitness abilities can certainly carry over -to one degree or another – to various activities and programs, challenge can always be found when engaging in something new. The higher level progressions in this program have given athletes a good run for their money in our live Body Weight Solutions Basics classes. Any work outside of your specific arena/activity often times proves to be a humbling experience.
Body Weight Solutions Deluxe Program Package
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$37
Limited-Time Introductory Rate
[](http://BWSBasics.day1fitsol.pay.clickbank.net?sku=1316617917)
Clicking the above order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected registration page where you will choose user credentials for your download page. The written material will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in m4v format.
Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
I want you to be completely satisfied with your purchase. I take pride in my services, and believe strongly in this program. I want to make it as easy as possible for anyone to invest in their health and fitness, which is why if, within the first 60 days of your purchase, you’re not completely satisfied with this program you can exercise your right to obtain a full refund. No hard feelings. At the end of the day, we do believe in Karma.
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