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[.](#) [The Story](#story) [Simple 6-Pack](#six-pack) [Testimonials](#testimonials) [Enjoy Food](#enjoy-food) [Science](#science) [Bonus](#bonus) [What's Included](#justification) [Buy Now](#buy-now) [I Need More](#i-need-more) [Top](#top)
Eat Like a Pig. Get Shredded. The Carb Back-Loading diet could provide the Holy Grail of packing on mass without adding fat.
—Muscle&Fitness Magazine
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Eat the Foods You Love and Love the Way You Look!
Not long ago, I was embarrassed to take my shirt off in public.
Now who’s laughing?!
That’s me in the picture…no not the picture of the cherry turnover, the guy with the six pack and killer bod.
Maybe I should display a bit of humility, but I’m damn proud of how I look, because I didn’t always look this good.
At this point, I should be starting my sales pitch, but I’ll be honest with you, I don’t have time to write a huge, sprawling sales letter. Like so many other pioneers in this industry, selling is not my business: doing is. Working with clients, discovering and applying cutting edge systems doesn’t leave time for a lot of smoke-blowing. I bet you’re busy too, so I won’t your time.
All I’m going to do is tell you that you’re missing out.
Be honest: do you live like a monk?
I did. I watched everything I put in my mouth and my eating schedule displayed Swiss-precision timing. I would never eat the foods I loved — like the cherry turnover above — and I never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. In short…
I used to obsess over my diet.
On top of that, I trained for hours a day and I never looked anything like I do now.
These days, I only get to the gym three times a week if I’m lucky. I’m building a business and working with athletes across the globe. I don’t have time to spare.
But I found a way to look awesome anyway.
And no, I never do cardio — ever.
My background as a physicist keeps me hungry for knowledge. I’m always reading a medical journal to stay on top of my game and while researching a random vein of interest…
I made a discovery.
I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort.
The foods I love supercharge my results.
I don’t eat on a schedule anymore. I make gains in the gym with little effort, even training a total of 3 hours a week; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?
I wake up every morning to a toned, muscular body and a six-pack of abs.
After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym.
And that’s it. That’s all I have to tell you. Everything you could want is in the book. It’s one of the most heavily researched and referenced diet books in the world, bar none. My only goal for this book is to help people learn my supposed secret:
Looking awesome really is easy.
You can read on if you’d like and see testimonials from world-record holding powerlifters, internationally ranked female athletes, the editor of Men’s Fitness Magazine and even the average person who just wanted to look awesome naked. But if you’re ready to make your friends envious, to make life simple and reveal the chiseled comic-book-character physique that’s hiding under a layer of fat, then why wait?
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$89
Carb Back-Loading 1.0
Immediate download Free product upgrades Extensive support Exclusive access to forums 60-day 100% Money-Back Guarantee [](http://cbl1.dhpress.pay.clickbank.net/)
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Simple 6-Pack
Effortless Abdominals
.
I now keep my body fat at 6% all year round with minimal effort.
This may sound like a crazy claim and it's the same one you've read a hundred times followed by a little * and the words Results Not Typical.
But with Carb Back-Loading, these results are typical. Right now, thousands of people are learning how easy it is to look the way they want every day of their lives — no self-deprivation required.
Why? Because Carb Back-Loading was built on an intricate understanding of how every human body burns and stores fat and builds muscle.
So I'd love to say I designed it to be easy, but frankly, after reading volumes of metabolic research, I came to realize...
Achieving your desired level of leanness is truly "diet-by-numbers".
1
Limit Carbs In The A.M.
Oatmeal, orange juice, cereal, fruit: traditional wisdom demands we eat these carb-loaded stables every morning.
Science has shown, however, that stripping carbs from the first half of the day makes you stronger, leaner and even smarter.
2
Hit the Gym
Resistance training allows the loss of body fat while maintaining or even building muscle.
Lifting heavy weights literally changes the molecular function of your muscle cells, allowing them to grow while fat cells get smaller.
3
Then Eat Your Favorite Carbs!
Of course you get carbs post-workout. But the real magic occurs when you continue to eat high-carb meals in the evening: cookies, ice cream, even PB&J sandwiches.
High-glycemic foods both enhance muscle growth AND accelerate fat loss.
I'm not even sure I fully understand how to do Carb Back-Loading properly and I still lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life.
–Clint Smith
Competitive powerlifter,
engineer and father.
$89
Carb Back-Loading 1.0
Unbelievably Simple Procedure So Simple, Anyone Can Do It Screw It Up and Still Get Results! [](http://cbl1.dhpress.pay.clickbank.net/)
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Results Are Typical
Brian Carroll
Before
After
I'm extremely cautious when it comes to any diet tweaking that can hurt my strength. Within seven weeks of starting Carb Back-Loading, my body fat dropped by 7%, and I was the strongest I've ever been.
—Brian Carroll
world-record holding powerlifter who squats over 1,100 pounds
Alex Navarro
I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great. In fact, I feel even better than on past diets that were meant to help me build muscle.
With Carb Back-Loading, my energy has improved, my cravings are minimal and my strength and recovery are beyond what I thought they could be.
—Alex Navarro
Miss Natural Fitness Olympia
Tanner Fox
Before: 270 lbs
End Lean-Down: 215 lbs
Midpoint of Bulking: 225 lbs
After: 240 lbs
I decided to put Carb Back-Loading to the full test. My first goal was to see my abs. I started with a lean-down phase. In just under 12 weeks, I lost 55 lbs and got stronger.
Phase two was to do a lean bulk. In 12 weeks I successfully went from a body weight of 225lb to 240lb, took my squat from 400lb to 500lb, my deadlift from 500lb to 600lb, and not gained one ounce of body fat during the process. The log book, measurements, and mirror don't lie and I thank Carb Back-Loading for it.
My life is easier from not having to stare at the clock every 3 hours to obsess about food. When the time comes to eat, I am MORE than satisfied and never go to bed hungry. Convenience is just a side effect of Carb Back-Loading. My mind is clear throughout the day with a consistent energy, my workouts have never been more intense, and I have never had this amount of convenience in my life combined with using food to enhance my goals in the gym to a degree I've never experienced. It really is a win-win. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential.
I will eat this way for the rest of my life.
—Tanner Fox
A regular guy
Sean Hyson
Carb Back-loading is easily my favorite nutrition strategy that I've ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
I wouldn't have believed it if I hadn't tried it myself.
There's a reason we called it Nutrition's Holy Grail when we wrote about it at the magazine: It works as advertised!
—Sean Hyson
Editor, Men's Fitness Magazine
Lost 10 lbs in the first week and had “eternal abs” for the first time.
Caroline Gick
Before
After
As with so many of my female friends and family members, I thought I was fated to live with large-ish hips and thighs. The female curse, I thought, blaming it my gender and my genes. Even after running two full marathons and more than a few half-marathons and 10K's, fueling myself with a traditional runner's diet, my legs barely changed.
Once I started Carb Back-Loading and hit the weights, though, my entire body transformed and the most notable difference has been in my "problem areas" - my hips, thighs, and glutes.
I never in my life thought my legs could look like this. I'm 41 years old and when I look at before and after shots, it actually looks like I'm reversing time. I feel like I'm reversing time, too, with the energy and strength Carb Back-Loading give me. Turns out that a pear shape that gets worse with age is not a given after all.
—Caroline Gick
Librarian and Runner-Turned-Figure-Athlete
$89
Carb Back-Loading 1.0
Immediate download Free product upgrades Extensive support Exclusive access to forums 90-day 100% Money-back Guarantee [](http://cbl1.dhpress.pay.clickbank.net/)
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Enjoy Food Again
Eat the Foods You Crave
Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism. To succeed, you must eat the foods you've been told to avoid, like pizza, donuts, pastries, ice cream…
Carb Back-Loading requires dessert!
Eat This
Eat This
Eat This
I love Back-Loading way more than any other nutritional protocol I've tried in the past. I don't feel as restricted and can still have some of the things I enjoy…
—Julia Ladewski
Mother of two
Eat the Foods You Love
But Carb Back-Loading isn't all about "junk" food. You can eat plenty of the incredible meals you love even if they're not loaded with sugar and creamy-whipped goodness.
Now, with a world of dinner choices available to you, you don't have to worry about your diet when going out with friends, snacking with friends at the game, or eating out at a nice restaurant.
Also Eat This
And This
And Definitely This
…at the same time, I feel that I'm making better choices, even during my back-loading time frame when I could technically eat what I want.
—Julia Ladewski
$89
Carb Back-Loading 1.0
Extensive Support Community Thousands of Citations So Simple, Anyone Can Do It Screw It Up and Still Get Results! [](http://cbl1.dhpress.pay.clickbank.net/)
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Unparalleled Scientific Research
From the Mind of a Physicist
I developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible. I'm addicted to details and puzzles grab me like a Siren's song, but obsessing over details comes with the territory: I'm a physicist.
More importantly, I question everything.
Once I became familiar with the scientific literature from the last 100 years, I realized that some of our most beloved nutritional dogma is false. Once I released these beliefs, the doorway to powerful and effective nutritional strategies flung wide open.
A sound mind in a sound body
.
That chair in the background had it coming.
I always believed in the words carved above the Gymnasium in ancient Greece: Mens Sana In Corpore Sano.
To that end, I train with the same intensity I attack intellectual pursuits — but I don't have all day to spend on eating and training.
I learned enough about the body to utilize several processes which the "experts" overlook — "tricks" that get 99% of the results while expending the minimum possible effort. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously.
Timed Insulin Release
I used to believe that carbs should be eaten first thing in the morning — until I did a little research.
It turns out that for easy, sustainable fat loss, insulin levels should be kept as low as possible during the fast half of the day and spiked late at night. No more oatmeal and egg whites for breakfast — but bring on the late night pizza and cookies.
mTOR Stimulation
One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin (mTOR) — an absolutely key component to losing fat while keeping and even gaining muscle.
Carb Back-Loading keeps the mTOR pathway open, stimulated and raging to trigger new muscular growth.
tGLUT Manipulation
I can't remember being more excited than when I learned about glucose transporters and their ability to move within a cell, called translocation.
GLUT are specialized protein structures and they transport glucose — blood sugar — into cells for energy or for storage as fat.
A comprehensive understanding of how and why tGLUT move allowed me to put together a program that prevents fat cells from storing carbs as fat, but still accelerates muscle growth.
Circadian Rhythms
Time of day influences everything from peak alertness to insulin sensitivity.
That's why I used to believe that first thing in the morning would be the best time to eat carbs, when insulin sensitivity is at its peak.
But time-of-day can be used to better advantage to make everything — food, training, cardio — more anabolic with greater fat burning.
Resistance Training
You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity.
What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels of strength, size, and even fat loss.
Modulated Tissue Response™ (MTR)
.
I admit it: my back is my best body part.
Modulated Tissue Response (MTR) is the ability to tell some types of tissue in the body to grow while signalling other tissue to shrink and die.
Carb Back-Loading's MTR innovation combines the above effects into a single, simple, ridiculously powerful protocol.
I never imagined being this lean, this muscular and this strong until I discovered the principles of MTR.
Carb Back-Loading is so simple and so effective it seems like magic, but it's the result of pure science.
–Jason DeMayo
Strength and Condition Coach, Univ of Richmond
$89
Carb Back-Loading 1.0
Developed by a Real Scientist Unparalleled Scientific Research Thousands of Citations Refined with Experiential Data Explained in Clear Detail [](http://cbl1.dhpress.pay.clickbank.net/)
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As a Bonus
Discussion Forums
I only released the protocol for Carb Back-Loading to the public about a year ago and thousands enjoy amazing success right off the bat, but others need a little guidance.
To better assist them, I created an exclusive forum for those who own the program. It's well managed, monitored and growing.
The most amazing thing is the the extensive and thoughtful community support. I couldn't be more pleased with how members eagerly and thoughtfully help each other.
Free Upgrades
Free Upgrades
Decades of reading and applying research have taught me this important lesson: tomorrow, I'll learn something new.
With this in mind, I released Carb Back-Loading as version 1.0 because I know I'll improve it constantly, and I want you to have THE most effective program possible.
So upgrades to Carb Back-Loading 1.0 will be free and delivered straight to your inbox. No more hunting for the latest research, no more trial-and-error — simply the most effective program currently supported by science.
$89
Carb Back-Loading 1.0
Free Product Upgrades for Life Constant Refinement Thriving Community Exclusive Forums [](http://cbl1.dhpress.pay.clickbank.net/)
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What's Included
No Assembly Required
No need to think about anything.
Most great nutrition research comes with no indication of how to use it.
And most programs telling you what to do come with hardly any basis in science.
With Carb Back-Loading, you finally have a scientific system that comes completely assembled. You'll learn HOW it works, but more importantly, you'll get a full-blown handbook of body recomposition that spels out how you can immediately put it to use.
So, you could experiment to find the optimal way the research fits together through trial and error…or you can let me do all the work for you.
With almost 20 years studying, developing and using advanced dieting strategies with clients, I assemble the complex research data from the last 100 years of research into a simple, powerful, easy to use protocol.
Inside Carb Back-Loading 1.0
This 300+ page ebook, backed by over 50 pages of references from widely-distributed scientific journals, is nothing less than a full-blown MANUAL for total body recomposition.
Inside you'll find…
Why Carbs are not the Enemy How to starve fat cells When to eat carbs to target muscle growth Precise pre- and post-workout nutrition recommendations Quick-guide tables that provide macronutrient breakdowns for your whole day How to make Carb Back-Loading work for ANY training time Women: Modifications and advice for your specific needs Supplement recommendations to super-charge your results Which supplements you DON'T NEED to waste money on All of the scientific evidence supporting WHY it works, but also… The ability to skip the science and go straight to the program.
Value
My clients pay over 1000 dollars for me to create a diet plan for their unique schedule of eating, training and work — not to mention all the normal stuff.
Now you will get access to these custom meal plans, templates you can use to apply Carb Back-Loading to your own schedule, challenges, and goals — for a tiny fraction of the price.
$89
Carb Back-Loading 1.0
Free Product Upgrades for Life Constant Refinement Thriving Community Exclusive Forums [](http://cbl1.dhpress.pay.clickbank.net/)
Payment Methods
Wondering how to pay? Here are some of the most widely used and accepted payment methods. If you have any questions dont hesitate to call us!
Customer Support
We offer Support on all products shown on this site. If you have any technical problems we would love to have our Tech Specialists help you out.
Please send all support questions to
info@carbbackloading.com
NOTE:
Carb Back-Loading is a downloadable PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS via email.
©2012 DHPress, Ltd. — All rights belong to their respective owners.
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THE FREE STUFF
Warning: Traditional Wisdom Is Keeping You Fat.
Words, words, words. I get it. You want something to try.
I'm right there with you. That's why I'm doing something that everyone told me not to do.
I'm going to GIVE AWAY one of the powerful fat-burning components of this plan that anyone can use, no matter what diet you're doing.
When you provide your email address in the form below, I'll send you a PDF detailing one of the most powerful fat-blasting precepts of this system. Because the proof is in the pudding — especially on Carb Back-Loading.
Download Now
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Sending Request
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