Is Lack of Sleep Ruining Your Life? | The Sleep Diva
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IS LACK OF SLEEP RUINING YOUR LIFE?
LEARN PROVEN SECRETS TO RID YOURSELF OF INSOMNIA FOREVER
It's 3am and you are wide awake. You know that you need your rest
to stay healthy to do your best job at work and to take care of your
family, but SLEEP just won't come. You've tried to relax, create a
peaceful bedroom, wear ear plugs and sleep mask, go to bed early
Instead of sleeping, the same questions and thoughts keep racing
through your mind
* _Will I ever get to sleep tonight?_
* Will I have the energy tomorrow am to get up and go to work? Or
take care of my children?
* Will this be another sleepless night?
* Will I finally drop into bed exhausted only to find my eyes wide
open five minutes after I get there?
* A poor night’s sleep will interfere with anything I have to do
tomorrow.
If The Lack Of Energy After A Sleepless Night Weren't Bad Enough You
Worry That Lack Of Sleep Is Bad For Your Health
Quite simply, sleep is essential for survival. You spend about a
third of your life asleep. While you are asleep, your body takes the
time to cleanse and regenerate. Through the sleep cycles, the body is
actively producing hormones that put humans in a growth state and
allow for recovery and healing of muscles and tissues. While the body
is at rest, the brain restructures new neuro-networks and helps solve
problems. When you have insomnia, you are missing out on sleep's
essential brain-boosting, health-enhancing benefits.
BREAKING THE OUT OF THE INSOMNIA CYCLE IS POSSIBLE IF YOU HAVE THE
RIGHT HELP.
My name is Marcia Lindsey. I'm also known as the sleep diva. I am
a psychologist who specializes in helping people like you to finally
break out of the insomnia cycle and start sleeping better.
Over the past 25 year of my practice, I have heard from hundreds of
clients how their sleep problems make it impossible to have the energy
to "get it all done" each day. I have also seen the relief that
comes after we've worked to put together a plan that gets them
sleeping at night again.
You see, cookie cutter approaches don't work when treating
insomnia. Each person is different and needs a different set of
interventions to finally solve their sleep problem. That's probably
why you've tried "everything" and nothing works, the magic combination
is different for everyone.
Although everyone is different, through my new book,_ Insomnia
Secrets_, I can help you to discover the triggers to your sleep
program and start sleeping better tonight.
DISCOVER YOUR UNIQUE PATH TO SLEEPING BETTER IN MY NEW BOOK - INSOMNIA
SECRETS.
Your path to getting a good night's sleep is as unique as you are.
Insomnia Secrets is the product of over 25 years of creating
personalized, customized plans to help people sleep better. People
come to me after they have tried all the "sleep hygiene" solutions in
popular magazines, they've asked their doctor for help, and nothing
works. My plans are what finally gets them a good night's sleep.
In _Insomnia Secrets_, I reveal the proven framework I use to
SUCCESSFULLY GET PEOPLE SLEEPING AGAIN EVEN AFTER OTHER METHODS HAVE
FAILED.
INSOMNIA SECRETS REVEALS:
* An approach thoroughly researched by the Sleep Medicine community
using VERY STRICT STANDARDS OF SUCCESS
* Things to do and things not to do to HELP YOUR SLEEP IMPROVE
* Proven techniques to banish Insomnia forever BY GETTING TO THE
SOURCE, not just trying something that will work for a night or two
* Proven BETTER, SAFER AND MORE DESIRABLE THAN SLEEP MEDICINES but
works also if you are taking them (so eventually you won’t need
them)
* SOLUTIONS EVEN YOUR DOCTOR MAY NOT BE AWARE OF – unless he or
she’s an expert in sleep medicine (which 99% aren’t)!
* An effective plan for what to do if insomnia should return for a
night or two
* Learn how to cALM THE BRAIN FROM WORRYING, EXAGGERATING, CIRCULAR
THOUGHTS that escalate on their own into a poor night’s sleep.
"WHAT IF I'VE TRIED EVERYTHING TO SLEEP BETTER, WHY WOULD THIS WORK?"
If you are like many of my clients, you are at the end of your
rope. You are tired and would love to get just one good night's
sleep. Right now, you are excited about the possibility of sleeping
better but also wondering why this solution will work when others
haven't. Here are some questions, my clients frequently ask about
getting treatment for their sleep disorder:
* I’VE TRIED THE ADVICE IN ALL THOSE BOOKS AND MAGAZINE ARTICLES
AND THEY DON’T WORK, WHY IS YOUR PLAN DIFFERENT?
Anyone can write a book or an article about how to sleep better.
Much of the information out there is harmless but not effective.
Some of the information is downright dangerous. The approach I
recommend in _Insomnia Secrets_ is well researched, used in the Sleep
Medicine community AND has been proven to be successful.
* MY DOCTOR SAYS MEDICINE IS THE BEST THING FOR ME, BUT I’M
WORRIED ABOUT GETTING ADDICTED TO IT. HE DOESN’T SEEM TO HAVE ANY
OTHER IDEAS
Unless your doctor specializes in sleep medicine, it is unlikely that
he knows the most up to date approaches to helping people sleep
better. The approach I outline in _Insomnia Secrets_ has been shown
to be more effective than sleep medicine. If you are already taking
sleep medicine - this plan will still work for you and help you break
the cycle of sleeping pill addiction.
* I’VE MADE THE BEDROOM “A HAVEN”, GONE TO BED AT THE SAME
TIME EVERY NIGHT, AND ALL THAT AND STILL NO SLEEP
Making your bedroom a haven, going to bed at the same time, and
limiting computer exposure before bedtime are an excellent start to
sleeping better, But, sleep hygiene is only half of the equation.
Insomnia Secrets will show you what else you need to be able to sleep
better.
* I HAVEN’T BEEN ABLE TO SLEEP SINCE I WAS A KID; WHAT MAKES YOU
THINK IT CAN WORK NOW?
If you haven't been sleeping well for a long time - it is even more
critical that you waste no time and pick up your copy of _Insomnia_
_Secrets_ today! The book will help you understand why you haven't
been able to sleep well AND get to on the road to better sleep
quickly!
Sleeping Better Doesn't Have To Cost A Fortune.
My private clients pay me hundreds of dollars to create an
individualized sleep plan. I've decided that helping people sleep
better is important to me so I wanted to make my methods affordable to
everyone.
_START SLEEPING BETTER TONIGHT - CHOOSE THE OPTION THAT WORKS FOR
YOU!_
E-BOOK $26.95
"When I read Dr. Lindsey’s book on sleep, I immediately thought of
five patients whose lives would be changed if they could apply this
information. I appreciated that she offered the physiological bases
as solid reasons for working toward a routine sleep pattern, but also
appreciated that she did so in a down-to-earth, almost folksy way that
invited participation in changing rather than gave prescriptions. I
look forward to seeing my patients’ lives improve. " - Dr. Robbie N.
Sharp, Houston, TX NEW BOOK: Insomnia Secrets - $26.95
* New Book: Insomnia Secrets (Adobe PDF file)
" Marcia's valuable methods for helping get sleep patterns back
on track and creating new, constructive nightime routines, has had a
positive impact on my sleep patterns. Overall, I've seen significant
improvement. On those nights when I wake up with my mind buzzing
and going five million miles an hour, I think about this book,
and they keys to a successful night's sleep. I'm able to now go
back to sleep in a timely manner, something which had eluded me for
months." - Trey Xander, Austin, TX "Having devoted my practice to
helping those with chronic pain, I find this book to be an invaluable
tool for those suffering from sleeping problems. Dr. Lindsey's book
provides a resource that is research-based, comprehensive, and easy to
understand. It is a wonderful reference guide for both medical and
mental health practitioners, as well. This e-book also clearly shows
the reader how emotions, such as depression can be affected by
sleeping problems. I would recommend Dr. Lindsey's book, not only to
my pain patients, but anyone who is having difficulty with sleep." -
Mary Kennington ORDER NOW AND YOUR E-BOOK AND AUDIOS WILL BE DELIVERED
TO YOU INSTANTLY (EVEN IF IT IS 2 A.M.). IF YOU ORDER THE COACHING
OPTION YOU'LL ALSO RECEIVE AN E-MAIL TO SCHEDULE YOUR FIRST
APPOINTMENT. Have Questions? us at
© 2011 Marcia Lindsey and the Sleep Diva, Houston, TX
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