Stop anxiety and panic attacks using your mind and body |
Stop Anxiety and Panic Attacks
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STOP YOUR PANIC ATTACKS USING YOUR MIND AND BODY
A step by step guide that teaches the secret to turning them off
through a combination of exercise and mind control..............
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IF YOU ARE SERIOUS ABOUT RIDDING YOURSELF OF PANIC THEN I WILL GUIDE
YOU THROUGH THIS 3 WEEK PROGRAM OF UNDERSTANDING THE TRIGGERS,
ADJUSTING YOUR MINDSET AND THEN APPLYING THE TECHNIQUES OUTLINED IN
THE BOOK SERIES TO OVERCOME AND CRUSH THE PANIC.
"Rob Lucien's 3 week program was absolutely amazing. I've had panic
disorder for years and had been through the medication cycle and
psychologists and ended up back where I started. It's been 7 months
now and I'm in control again, the first time for years. A real god
send." Lynne M. Queensland Australia
__
"Finally I can get out and be myself again. I now get it. What Rob
calls the trick is incredible. It's changed my life from being always
in my apartment to going out again, not scared anymore.......I would
whole heartedly recommend the 21 day course." Penelope - Sydney
Australia
FOR ANYONE SUFFERING FROM PHOBIAS, ANXIETY AND PANIC ATTACKS IT CAN
BE A TERRIFYING TIME. ALWAYS ON EDGE WONDERING IF YOU ARE GOING TO
HAVE ANOTHER ATTACK AND MORE LIKELY TO HAVE ONE BECAUSE YOU HAVE THE
ANXIETY. BUT DON'T DESPAIR AS YOU HAVE TAKEN THE FIRST STEP IN CURING
YOURSELF. BY SEARCHING FOR A SYSTEM OR TECHNIQUE THAT CAN GUIDE YOU TO
A LIFE FREE OF PANIC AND ANXIETY YOU ARE ALREADY DISPLAYING THE
COURAGE AND STRENGTH THAT WILL HELP YOU GET OUT OF THE FEAR THAT YOU
ARE PRESENTLY EXPERIENCING._ _
3 WEEK PROGRAM
Everyone of us that suffers from panic attacks and general anxiety
have their own reasons and their own triggers that set them off. This
course has been designed to take in all aspects of your anxiety. For
some 3 weeks will be too long and you will discover the secret and the
trick very quickly and will be able to fast track the course. For
others, 3 weeks will be the right length.
This program will give you all the tools that you will need to be
able to control and the crush the panic out of your life.
It will give you an insight into the relationship between your mind
and the thoughts you produce and also your body and the sensations you
feel.
One of the most interesting aspects of panic disorder and overlooked
by virtually all of the remedies or systems to control it is the
relationship between your body and your mind.
Your mind and can trigger a panic attack and so can your body.
YOU CAN BE THINKING NEGATIVE THOUGHTS ALL DAY LONG IN YOUR SUB
CONSCIOUS
YOUR PHYSICAL LOCATION CAN ALSO STIMULATE YOUR NEGATIVE THOUGHTS
THESE THOUGHTS PRODUCE AN INCREASED HEART RATE
SWEATY PALMS AND A SLIGHT TREMBLING WILL START TO OCCUR
RESTRICTED BREATHING AND TIGHT CHEST
THE REACTION OF YOUR BODY TO THE MENTAL STIMULATION AND NEGATIVE
THOUGHTS INCREASE YOUR BODIES REACTION IN A CONTINUAL CYCLE
YOU FEAR THE PANIC CYCLE AND THEN BECOME FEARFUL OF THE FEAR
YOU TRY TO AVOID ALL SITUATIONS THAT YOU BELIEVE TRIGGERS YOUR FEAR
AND PANIC
YOUR BODIES REACTIONS ARE NOW INCREASING AND STIMULATING YOUR MENTAL
REACTION
NEW SYMPTOMS APPEAR THROUGH OUT YOUR BODY
YOU ARE NOW HYPERSENSITIVE TO ALL CHANGES IN YOUR BODY
THE SUFFERER IS NOW IN THE PANIC CYCLE AND WILL TRIGGER PANIC ATTACKS
THE 4 KNOWLEDGE EBOOKS THAT PRIME YOU FOR THE 3 WEEK COURSE EXPLAIN
THE RELATIONSHIP BETWEEN YOUR MIND AND BODY AND HOW I DISCOVERED THIS
RELATIONSHIP VERY EARLY ON THROUGH 9 MONTHS OF CONSTANT PANIC ATTACKS
AT THE AGE OF 17.
THE 4 KNOWLEDGE EBOOKS
KNOWLEDGE IS THE KEY TO ALL UNDERSTANDINGS ACROSS THE WORLD. PANIC
ATTACKS AND ANXIETY AND HAVING THE ABILITY TO OVERCOME THEM IS ALSO
SOMETHING THAT NEEDS A MIND FULL OF KNOWLEDGE TO UNDERSTAND WHAT IS
HAPPENING.
This first book in the 4 book knowledge series is called
Understanding the Tiger. This is the beginning of Rob Lucien's story
and how the panic attacks started. It is also an insight into one
persons descent into panic and anxiety. The insights and the
beginnings in the first book will help ease the sufferer into the
realm of panic attacks that will almost certainly mirror their own
situations. The ability to understand what the panic is also about and
why it happens will be invaluable in taking in the techniques involved
in overcoming the panic. Understanding the Panic Cycle and how the
techniques in this program will help you to reduce the impact of the
cycle and then totally overcome it.
This book reveals the 4 tools we use to stop the panic. This also
introduces the concept of how the body and its reactions help to fuel
the mind in keeping the panic alive. We also introduce how physical
exercise and the creation of lactic acid can be used to help fight,
control and overcome the panic.
Perfecting the technique and being able to give yourself relief
within 90 seconds is the goal. This is completely achievable and the
results I have seen with the people I have taught the technique to
re-inforces that the mind is an incredible thing. We create the panic
ourselves and we all have the ability to stop it once we are shown the
path.
Maybe its the fighting spirit of Australians or maybe its just
survival instinct but when I discovered the secret and the trick to
panic attacks I was not happy to just sit around and wait for another
attack to happen. I wanted to kill off the panic once and for all or
at the very least control the whole thing. This book concentrates on
hunting the panic so that we are no longer fearful of it. We actually
need to develop contempt and even mock the panic. This last ebook in
the knowledge series prepares us for the 3 week intensive workbook
series.
5 EBOOK WORKBOOKS
Getting rid of the panic using the 21 days to Freedom workbooks
should be treated like a school project. Each day there are tasks to
be completed and a continual journal of your progress and analysis at
the end of each day will guide you through the discovery of gaining
control again. This whole 3 week program is designed to achieve
impressive results. The aim should be to gain the upper hand with your
panic so you no longer fear it. It becomes something that is part of
your makeup but has no control over you. You control it whenever it
appears. And as I have experienced over the last 35 years panic
attacks can come back but with my bag of tricks I defeat them fast
each and every time. I no longer fear them. I understand them and more
importantly I understand what feeds them. I will teach you how to take
away their fuel.
LEARN HOW TO ADJUST YOUR SELF CHATTER
LEARN HOW TO ANALYSE YOUR NEGATIVE THOUGHT PROCESSES
LEARN HOW YOUR BODY AND MIND WORK TOGETHER IN PRODUCING PANIC
STOP THE PANIC SO YOU CAN LEAD A RELAXED AND FEAR FREE LIFE
STOP THE PANIC SO YOU ARE NO LONGER FEARFUL TO LEAVE YOUR HOUSE
STOP THE PANIC SO YOU CAN RESUME YOUR SOCIAL LIFE
All the psychiatrists and psychologists I have spoken to about my
program agree that it is almost a text book example of how to overcome
the panic and anxiety with quite a few extras thrown in. The physical
side of this program is one of the features that no other panic
program incorporates. This seems a major flaw in some as the body and
the mind work together to create the panic and therefore it makes
sense that both need to be tackled to overcome the panic.
LEARN HOW THE BODY REACTS DURING A PANIC ATTACK
LEARN HOW LACTIC ACID PLAYS ITS PART
LEARN HOW TO USE THE BODY TO HELP OVERCOME THE PANIC
STOP THE PANIC SO YOUR FRIENDS AND LOVED ONES WILL SEE THE OLD YOU
AGAIN
STOP THE PANIC SO YOU CAN FEEL THE WARMTH OF THE WORLD AND LIFE AGAIN
STOP THE PANIC SO YOU CAN CONTROL YOUR LIFE, NOT CONTROLLED BY PANIC
Week 3 will be an intensive week of work and analysis to see where
you have come and what obstacles are still left to overcome. As I have
said exercise of the body and exercise of the mind working in tandem
can be an amazingly powerful force. It created the panic attacks in
the first place. We use your own power against the panic. Once the
secret has been revealed and the process that the secret uses then
this will be a technique and a mental control that you can apply in
many aspects of your every day life.
LEARN THE SECRET OF THE MIND AND BODY WORKING TOGETHER
LEARN HOW TO TURN OFF A PANIC ATTACK WITHIN 90 SECONDS
LEARN NEW MENTAL AND PHYSICAL CONTROL
DESTROY YOUR PANIC TO GIVE YOU A NEW LEASE ON LIFE
DESTROY THE PANIC TO TOTALLY TURN YOUR LIFE AROUND
DESTROY THE PANIC AND GIVE YOUR LIFE A NEW MEANING
LIFE AFTER PANIC
Life free of panic is something that the thousands of sufferers
worldwide wish for themselves but wonder if it is possible to snap out
of the panic cycle. As someone who has been in and out of the cycle
for 35 years I can guarantee it is possible.
My life was hell for 9 months when I first was floored by panic. I
then discovered a small chink in the armour of the all powerful panic
attack. This was back in 1976. I was young and scared with no
experience in psychology. So I started to read, I started to think and
I started to experiment. From that point on it was 3 weeks until I had
complete control over the panic and was no longer fearful of it.
You too can control your fears just like I did and still do. Panic
and anxiety is something for many people that will be a part of their
life for a long time. Some, like me have now got the whole technique
and system so ingrained in my psych that I am more fearful of
forgetting the tricks and the exercises as panic can sometimes be 10
years between episodes.
This 3 week series will teach you all the tricks and exercises that
you will need to overcome your panic and turn your world around. You
have already made a giant step forward by arriving at my website. Now
you just need to take the next step and try the 21 days to Freedom
course. I guarantee it will open your mind and change you from the
anxious wreck you now are to a person in control and confident.
For all of you wondering whether this 21 day course will actually
give you the freedom from anxiety and panic that I guarantee it will I
am prepared to take all the risk. A 100% full money back guarantee for
8 weeks if this 21 day course does not change your present anxiety
levels and give you the control you deserve and have been wanting.
I am so confident that I don't actually think it is a risk at all.
The course I have designed and spent 35 years developing will show you
how your mind and body work together in dis-harmony in generating the
thoughts and physical side effects that give you the panic in the
first place.
We just need to re-calibrate your mind and body. This is why this
course is so different and so effective. We harness all the power that
is in your mind and all the power that is in your body and then I show
you how to turn the whole panic around using the exact tools that
created the panic in the first place, your mind and body.
4 x Knowledge eBooks
Fear Table eBook
Self Talk Progression eBook
3 x 21 Days to Freedom eBooks
1 x Relaxation Audio track
STEP BY STEP
PANIC ATTACKS AND GENERAL ANXIETY IS A COMPLICATED ISSUE. IT IS NOT
SOMETHING THAT CAN BE TACKLED WITH A SIMPLE IDEA AND A FEW OUTLINES.
IT NEEDS TO BE PULLED APART SO THAT YOU THE SUFFERER, ACTUALLY
UNDERSTAND WHAT IS HAPPENING TO YOUR MIND AND BODY AS THEY WORK IN
TANDEM WITH EACH OTHER TO PRODUCE PANIC ATTACKS. I KNOW FIRST HAND AS
I HAVE HAD THEM SINCE I WAS 17 AND I AM NOW 53. FOR THE FIRST YEAR IT
WAS ABSOLUTE HELL AND I WANTED TO END IT ALL. BUT I'M AN AUSSIE BLOKE
AND I WANTED TO FIGHT IT. IN 1976 WHEN I WAS FIRST FLOORED WITH IT
THEY DIDN'T EVEN HAVE A NAME FOR IT. LET A LONE A NICE CLINICAL NAME
LIKE PANIC DISORDER. I DIDN'T KNOW WHAT IT WAS BUT I THOUGHT THAT IF
MY MIND COULD CREATE IT THEN MY MIND WOULD CRUSH IT.
FEEDBACK
_\"I WOULD RECOMMEND THIS PROGRAM TO ANYONE WHO HAS PANIC ATTACKS. It
just made complete sense. My body and my thoughts just working against
me. Breaking the cycle was incredible."_
Jodi H - Carson City
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_\"THE COMBINATION OF THE WALKING EXERCISE AND ALL THE MENTAL
EXERCISES WAS BRILLIANT. I had had anxiety for quite a while and
wasn't sure how to deal with it. Rob Lucien's 3 week program has given
me the strength to get on top of the whole anxiety thing."_
Robert N - Windhoek
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_\"I HAD TRIED A FEW OF THE PROGRAMS ON THE INTERNET AND HAD MIXED
RESULTS. I just didn't feel that I had control over the panic attacks.
The breathing exercises and the mantras that some of the other books
concentrate on didn't get to the root of why I kept getting panic
attacks. Rob Lucien's 3 week program put all the pieces in place. I
now actually feel completely different from even 3 months ago. Really
a fantastic result."_
Helen. Y - Singapore
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_\"FANTASTIC SYSTEM FOR KILLING OFF THE PANIC. THE 3 WEEK PROGRAM WAS
A REVELATION. _ _I've had panic for years and years. Now the panic is
under control and I no longer have the general anxiety. I would
recommend Rob Lucien's system for anyone who wants to completely
control anxiety. I still can't quite believe that I try and get an
attack to happen and it just doesn't come. A complete change from
before."_
Denis M - Tuntable Falls Queensland
ORDER NOW
FEEDBACK..
_I WOULD RECOMMEND ROB LUCIENS COURSE FOR ALL SUFFERERS OF ANXIETY
AND PANIC ATTACKS. I have finished it and have been practising the
exercises daily. This has changed my life. I feel completely in
control again for the first time in years and years._
Donna Maree - Queensland Australia
TAKE CONTROL AGAIN
GET CONTROL AGAIN
SAY NO TO PANIC
RESTART YOUR LIFE
BE MORE POSITIVE
BE SOCIAL AGAIN
NO MORE ANXIETY
GET FIT ">This program is designed to re-establish the balance between
your mind and your body. The 21 day course can be fast tracked by
those that feel confident enough to take control and push the
boundries.
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