Workouts for Wrestlers
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To Wrestlers and Coaches Looking for FAST Improvements On The
Wrestling Mat
Discover How To Turbo-Charge Your Wrestling Skills In ONLY 28 Days
With Cutting-Edge "Specialized Workouts"!
_An eye-opening article revealing the latest break-through in
wrestling-specific strength and conditioning training!_
_By Steve Preston MSed_
Believe it or not, for the first time in history you can actually use
"specialization training" to improve any aspect of your wrestling for
more wins on the wrestling mat. And you'll do it in 28 short days.
SPECIAL INTRO SALE!
GET ALL 12 13 WORKOUTS FOR WRESTLERS SPECIALIZATION TRAINING
PROGRAMS FOR ONLY $47 ONLY UNTIL THE CLOCK RUNS OUT (PRICE GOES UP TO
$97 WHEN CLOCK RUNS OUT):
This is Steve Preston of Wrestling Performance and I'm pumped that
you found this website because you're about to learn how wrestlers,
JUST LIKE YOU are experiencing the fastest improvements ever in their
wrestling performance - every 28 days like clock work - using the
exact same system I'm about to tell you about on this page.
Wrestling is a sport that has many challenges both physically and
mentally and only the strong survive in this sport. You can't
neglect any aspect of your wrestling or you won't win
For success in wrestling you need to train:
* take down defense
* foot speed and quickness
* stand ups and escapes
* pinning combinations
* take downs
* situational drills
* and a ton more
You train these things day in and day out, for hours and hours
drilling them over and over and over again. But sometimes that's not
good enough. Sometimes you still have weaknesses in your wrestling
game.
_THERE IS ONE PROBLEM THAT WE MUST ADDRESS RIGHT NOW_
THE PROBLEM: MOST STRENGTH TRAINING PROGRAMS THAT WRESTLERS USE
SLOW THEM DOWN AND PREVENT THEM FROM IMPROVING!
The most common issues I notice with wrestlers is that they are
either not strength training at all, are training but not correctly,
or they haven't learned how to specialize.
Big mistake.
Lifting weights isn't the answer. Just lifting weights with no
structured plan leads to soreness and slower muscles.
WRESTLERS NEED TO TRAIN DIFFERENTLY THAN ANY OTHER ATHLETES IN THE
WORLD
You see, every wrestler is an individual and every individual is
different. That means you may
have to work on a particular aspect of your wrestling more than your
teammates. For example, you may have a weakness in your ability to
finish your takedowns. You begin drilling takedowns for hours upon
hours. BUT if you don't train the actual muscles used in the
takedowns to get stronger and work as a group, you'll just be going
through the motions.
THE SOLUTION: THE SECRET TO QUICKLY IMPROVING YOUR WRESTLING
TECHNIQUE IS TO ADD SPECIALIZATION WORKOUTS TO YOUR TECHNIQUE
DRILLS.
It doesn't matter who you are, or what level wrestler you are you can
quickly improve your wrestling by analyzing (and being honest with
yourself) about what your strengths and weaknesses are on the
wrestling mat.
Then you begin drilling your weaknesses more, and add specialization
training. The result is enhanced wrestling performance inside of 4
weeks flat!
Believe me, this stuff works
It's like you're "attacking" your weaknesses so they become your
strengths. Within 28 days you actually begin to make your weaknesses
your strengths for better mat performances.
Imagine brand new, eye-popping wrestling performance results every 28
days!
Before I tell you how to add specialization training to your
wrestling, here are some unsolicited emails from wrestlers and coaches
who have used my programs in the past:
Steve Preston's presentation on nutrition and strength training
concepts was absolutely essential for our wrestling program. He
succinctly explained to our audience of coaches, athletes and parents
how to best "cut weight," (if desired) while continuing to maintain
and even enhance an individual's strength.
At a time when information on topics of fitness and nutrition are
readily abundant via on-line resources, Steve's knowledge is much
different. He blends research-based biological facts, along with
time-tested fitness concepts and applies them uniquely to wrestling
training and preparation. Steve inherently utilizes his understanding
of the human biological system and applies that knowledge directly to
the sport of wrestling. He has a keen grasp of metabolic conditioning
and understands how to make that connection to realistic wrestling
action by devising strength training routines that will transfer over
to common wrestling positions and high-percentage wrestling
situations.
MANHEIM TOWNSHIP, WRESTLING COACH STAFF, LANCASTER PA
Dear Mr. Preston,
My name is Deborah Robinson and I am the Program Director for Greater
Gold Wrestling. My friend and our Executive Director, Brandon Slay
just sent me your outline on 63 tips for wrestlers. We have found it
to be excellent and will be using it for our Greater Gold clubs around
the county. As you can imagine, Brandon always gets asked for copies
of his Olympic training work-outs and weight management. We don't feel
it is appropriate for most young wrestlers for many reasons…foremost
its just too complicated! You have provided us with an excellent
addendum to our training curriculum. I also coach at our local high
school and gave it out to our team tonight along with a can of liquid
meal supplement after practice!
Respectfully,
Deborah Robinson Program Director Greater Gold Wrestling
"Steve Preston is a great resource for Nutrition and Lifting for
wrestlers.
Tap into his expertise"
Brandon Slay Olympic Gold Medalist
Steve
'Your program is great. My wrestlers have been using it for 10 months
now and they are stronger than ever.'
My kids have made great improvements since they started 10 months
ago. I have 1 kid who was only maxing 115 and now he's at 185. Another
kid has gone from 135 to 210. That's just 2 examples out of the 10 i
had with me for the 10 months. They are stronger, leaner and i hope
when the season starts they will be meaner. Buying your program was
one of the best things I've done. Also the articles you write for
Wrestling USA magazine are great. The article about negative only
lifting was amazing. It helped the kids overcome that plateau that
they hit. I can't thank you enough.
Joe Lewis Union Hill High School
"Steve, this website stands alone! No peers man!".
Kendall Cross - Olympic Gold Medalist -- Wrestling
"Steve without a doubt you have helped fine tune my skills, Im one of
Team N J s National Coaches on our way out to Fargo, In life Im a real
Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have
used your Tips in Cliinics and reshaped my Wrestlers Physiques and
thinking like you would not believe, Job well done!
So how does Specialization Training work and how can you add it to
your own wrestling program for amazing results?
Simple.
1. First, have your coach ANALYZE YOUR STRENGTHS AND WEAKNESSES.
What is your biggest challenge on the wrestling mat?
- Do you need more grip strength?
- Do you need more foot speed?
- Do you need to build more upper body strength to pin your
opponents?
- Do you need to increase your power to defeat your opponents?
- Do you need to improve your take down defense?
- Do you need to finish more of your take down attempts?
The list goes on
Just be honest with yourself about your strengths and weaknesses.
2. SET ASIDE 3 DAYS PER WEEK FOR YOUR SPECIALIZATION TRAINING.
Roughly 45 minutes are needed. It is great to do during the
offseason and preseason.
3. USE PRIORITY TRAINING. You add exercises designed to improve
your weaknesses quickly for 2 of the 3 workouts. Let's say you need
more speed on your feet. You would use great foot speed exercises
like the Scramble to Balance drill or Sumo Style Deadlifts in 2 of 3
workouts per week. You'd then balance the rest of your program with
exercises for the rest of your body.
4. MAINTAIN STRENGTH FOR THE REST OF YOUR BODY. As you prioritize
your training to improve your weaknesses on the wrestling mat, be sure
to keep your other "wrestling muscles" strong. (It's important to
keep a balance of strength throughout your body to maximize
performance and minimize your injuries)
_28 DAYS IN TOTAL!_
Research has shown that 28 days (4 weeks) is an optimal amount of
time to train any sport-specific workout.
Gone are the days of simply training the entire wrestling team with
the football team's workout.
Gone are the days of pushups and situps for hours and hours.
These "old-school" strength training methods just don't cut it any
more.
_INTRODUCING_
THE FASTEST & EASIEST STRENGTH SPECIALIZATION SOLUTION FOR WRESTLERS
IN EXISTENCE
WORKOUTS FOR WRESTLERS
HOW TO TURBO-CHARGE YOUR WRESTLING SKILLS IN ONLY 28 DAYS!
WORKOUT # 1 - GRIP STRENGTH SPECIALIZATION PROGRAM ($20 VALUE)
If you've ever lost a take down attempt because of grip strength or
couldn't finish a move because you lost your grip then this workout is
for you.
You'll get a perfectly constructed training program to help you:
* Develop an iron grip
* Build the 2 weaknesses in any wrestler's grip
* Turn your forearms and hands into vice-grips
* Finish your take downs
* Become relentless with ankle picks
WORKOUT # 2 - FOOT SPEED SPECIALIZATION PROGRAM ($20 VALUE)
I receive tons of emails and questions every wrestling season about
foot speed. A common mistake many coaches make is to have their
wrestlers do "speed drills" instead of building strength and speed
into specific muscles.
In this foot speed for wrestling program you'll:
* Build ankle stability for increased foot speed
* Increase your ability to move your feet fast on the mat.
* Speed up your reaction time on the mat.
* Develop new speed on the mat in 4 weeks.
WORKOUT #3 - TAKE DOWN SPECIALIZATION WORKOUT ($20 VALUE)
Completing a take down in wrestling is a combination of different
body parts and many muscles, all working together. In this
specialization program you will develop these muscles groups.
The Take Down Specialization Workout will:
* Develop the lower body and core muscles you need to shoot in fast
for a takedown.
* Build the upper body muscles you need to FINISH a takedown (which
so many wrestlers struggle with)
* Increase take down speed and efficiency within 12 workouts.
WORKOUT # 4: ESCAPES/STAND UPS SPECIALIZATION WORKOUT ($20 VALUE)
Your ability to stand up when wrestling from bottom or escape from
bottom are crucial to success in the sport.
The Escapes Specialization workout will help you:
* Build explosive stand ups when wrestling from bottom.
* Increase the power and speed of your sit-outs and switches.
* Hit a Granby roll with more success.
* Escape and earn your points instead of time running out on you.
WORKOUT #5 - PINNING SPECIALIZATION WORKOUT ($20 VALUE)
Sometimes the difference between getting 6 points for your team or
not is your ability to pin your opponents. If you want to be able to
finish more of your matches with pins then this workout is for you.
The Pinning Specialization workout will:
* Build the Anterior Deltoid and Rotator Cuff muscles of your
shoulders for more strength to finish off your opponents.
* Strengthen your upper body to turn your opponents easily.
* Turn your upper body into chiseled, powerful muscle and get back
points at will.
WORKOUT #6 - TAKE DOWN DEFENSE SPECIALIZATION WORKOUT ($20 VALUE)
Do you need to improve your take down defense? I remember when Cael
Sanderson told me that the very first thing is father taught him was
take down defense.
The Take Down Defense Specialization workout will:
* Increase your reaction time to shots by your opponents.
* Develop lightning fast speed to sprawl and cross-face.
* Build tremendous shoulder strength to push-away from your
opponents.
* Improve balance to fight off any take down.
WORKOUT #7 - STRENGTH WITH NO WEIGHT GAIN SPECIALIZATION WORKOUT ($20
VALUE)
One of the biggest challenges wrestlers face is trying to get
stronger while keeping your body weight down. If that's you then this
workout is for you.
The Strength with No Weight Gain Specialization workout will help
you:
* Build "wrestling-specific" strength without adding weight. (always
with the right meal plan)
* Increase the density of your muscles without bulking up.
* Develop strength like Russian athletes who need to watch their
weight.
WORKOUT #8 - ATHLETIC SPECIALIZATION WORKOUT ($20 VALUE)
Wrestling is a unique sport. In fact, I've seen some darn good
wrestlers who weren't the best athletes
But if you make yourself more athletic, your wrestling will instantly
improve. This unique workout program will help you:
* Move more naturally and without thinking on the mat.
* Decrease injuries by increasing the strength of stabilizing
muscles through each joint.
* Improve functional movement on the wrestling mat.
This program is great to use at least 1 month of every year for
ultimate wrestling performances!
WORKOUT #9 - "HIGH INTENSITY TRAINING" SPECIALIZATION WORKOUT ($20
VALUE)
High Intensity Training (H.I.T.) goes together with the sport of
wrestling like "peanut butter and jelly."
H.I.T. is one of the best ways to increase your wrestling strength
FAST!
I modified the original H.I.T. for Wrestlers program I created to
help you:
* Build wrestling strength faster than any other program.
* Increase mat strength without getting too sore.
* Develop more muscle endurance that prevents burnout.
* Condition your heart at the same time as your muscles.
WORKOUT #10 - POWER SPECIALIZATION WORKOUT ($20 VALUE)
When you exert force against your opponent and win you are displaying
"power."
Power is one of the most important areas to develop in order to
wrestle strong and fast at the same time.
But developing power is a commonly misunderstood topic with many
wrestling coaches.
In this 4 week Power Specialization workout you'll:
* Build explosive speed on the mat from any position.
* Out-muscle your opponents.
* Become impossible to hold down by your opponents.
* Increase your ability to throw your opponent.
WORKOUT #11 - GAIN WEIGHT AND STRENGTH SPECIALIZATION WORKOUT FOR
WRESTLERS ($20 VALUE)
Every now and again, wrestlers need to gain weight to move up a
weight class. This is where the Gain Weight and Strength
Specialization Workout will help you.
With this workout you'll:
* Add muscular body weight without losing flexibility.
* Strengthen and add muscle by packing on mass in your most powerful
muscle groups.
* Develop an optimal strength/size ratio so you are always fast, no
matter how much weight you gain.
* Add 6 solid pounds in 28 days. (Be sure to EAT)
WORKOUT #12 - ADVANCED BODY WEIGHT WORKOUT ($20 VALUE)
No gym? No problem. This workout was designed to be done almost
anywhere. Body weight training can be extremely beneficial in the
long-term training goals for wrestlers. But don't assume it's easy
this program is very tough!
With the Advanced Body Weight Specialization workout for wrestlers
you'll:
* Build explosive strength.
* Develop functional strength which is so crucial to mat
performance.
* Decrease injuries by building strength in your stabilizing
muscles.
* Increase your strength/body weight ratio.
BONUS
THE THRASHER - 12 WEEK COMPLETE STRENGTH TRAINING SYSTEM FOR
WRESTLERS AND FIGHTERS!
This is the original Thrasher 12 Week training program that I
designed for wrestlers and fighters about 8 years ago. It has been a
huge reason why hundreds of wrestlers and fighters all over the world
have transformed into champions. This program is very unique and
works on your strength, power and speed at the same time. It was
formerly available only to my members at Wrestling Performance. ($20
VALUE)
And today, you have the opportunity to get the entire 13-part, $270
package for less than the price of a one- hour personal training
session with a trainer that still thinks that wrestlers should "lift
weights like bodybuilders."
Heck, if you were to hire _ME_ personally to train you, it would cost
$75/session. At 3 sessions per week for 4 weeks it would total $900!
To be honest, I don't even have the time for personal
training/coaching these days. Between online coaching, being a PE
Specialist, and having a family, I don't take on many clients.
As you can see, the entire 13-part program is a real $270 VALUE.
But until January, 15th at midnight, you have the opportunity to get
it for 50% off the regular price for ONE EASY PAYMENT OF $47.
$97 $47
If you're a wrestler, coach or parent you have 2 choices:
1. OPTION 1: Continue doing what you've always done. If you are
happy with your wrestling performance and win all of your matches,
then I say "awesome, keep it up." If your old-school training
program is getting you results, then don't budge. If you or your
wrestlers are super-strong, and don't have any weaknesses to work on,
you have my sincere blessing
BUT if the first option isn't you, try this:
2. OPTION 2: You can start adding Specialization Training into
your normal wrestling training regimen. You'll quickly blast through
your sticking points and build your wrestling weaknesses into
strengths. Even if you don't have any weaknesses on the mat, your
specialization training will super-charge your mat performances.
If you are resistant to change, then this isn't for you. If you
like to keep things the way they've always been then I'm not here to
change your mind
But if you'd rather
* Gain tons of wrestling-specific strength
* Develop blazing fast take down speed
* Build power to dominate your opponents
* Become a force against your opponents take down attempts
* Increase the number of matches you win by pin
* Develop a grip of steel
* Become impossible to hold down by your opponents
* Increase your strength without gaining weight
Then honestly, this seems to be the best decision you can make for
your wrestling this season. Wouldn't you agree?
And here's the craziest part
IF THESE WORKOUTS DON'T WORK FOR YOU JUST LIKE I'M PROMISING THEY
WILL - IT COSTS YOU NOTHING.
_60 DAY WORKOUTS FOR WRESTLERS GUARANTEE_
100% MONEY BACK GUARANTEE
If you don't experience fast improvements in your wrestling
performance compared to your previous results Or if you're not 100%
happy with the system
Just ask for a refund within 60 days and get every penny back _No
questions asked!_
We're so sure the Workouts for Wrestlers program will work for you,
we're taking all the risk. So push the Add to Cart button and get
started on the best wrestling performances of your life!
I'm confident that my training programs work and work well. If you
try these programs out as outlined and don't experience significant
improvements in your wrestling performance, it's all yours FREE
forever! Fair enough?
If you follow any of the 28 day Workout for Wrestlers Specialization
Programs exactly as outlined in the course, and do NOT tremendously
improve your mat performance, just shoot me an email and I'll
cheerfully refund every red cent you invested.
Frankly, there's really no reason not to order because all the risk
is mine.
I'm super pumped to hear about your wrestling success, in the next 28
days from now. I look forward to hearing of your success.
Yours in victory,
Steve Preston MSed, Sports Performance Specialist, PE Specialist,
Contributor to Wrestling USA Magazine
P.S. There is absolutely no way you can lose - except by not
letting the Workouts for Wrestlers program work for you. I'm giving
you a 60 day risk-free guarantee to transform your wrestling skills
through cutting-edge, specialization training. Dozens of wrestlers
and coaches have already used these programs with success and
confirmed that my programs work. Not it's your turn to join me
RISK-FREE today.
P.P.S. GOT A QUESTION? I'VE GOT ANSWERS!
Q: WHAT EXACTLY IS THE WORKOUTS FOR WRESTLERS PROGRAM AND HOW DOES IT
WORK SO FAST?
The Workouts for Wrestlers program is actually 12 13 different
"specialization" programs for wrestlers. They are strength training
programs that are each 4 weeks long (12 total workouts) that are
geared to help you specialize on any of your wrestling weaknesses to
quickly turn them into strengths and in turn, win more matches!
Q: HOW IS THIS PROGRAM DIFFERENT FROM YOUR ORIGINAL ULTIMATE
WRESTLING STRENGTH PROGRAM?
My original Ultimate Wrestling Strength program still remains the
world's #1 program for wrestlers. It is based on using an Offseason,
Preseason and Inseason approach to strength and conditioning. The
Workouts for Wrestlers program is actually 13 mini-programs for those
wrestlers and coaches that really want to specialize in their
wrestling training and turn it up a notch. Honestly, I like them in
both equally well!
Q: HOW DID YOU DISCOVER THE POWER OF SPECIALIZATION TRAINING FOR
WRESTLERS? I've worked with young athletes for over 20 years as a
coach, trainer and teacher. I've realized that many young wrestlers
don't have the physical strength to match their skills. In other
words, they can't wrestle at their best because they are limited in
their overall strength, speed and power. I had a few wrestling dad's
who wanted to know if I could get their Sons into shape fast because
we only had a month. It dawned on me that these wrestlers had the
same amount of time to get strong and in shape but they had different
weaknesses. One of the kids could never hold on to an ankle after he
shot in for a takedown so I tweaked his program to key on his grip
strength. The other kid always got shot in on by his opponents, so I
tweaked his program to improve his foot speed and takedown defense.
Their programs were individualized to level out their weaknesses.
It worked so well I began gathering all of the specialization
workouts I had created over the years and make them available for all.
Hence, Workouts for Wrestlers was born.
Q: HOW DO I KNOW WHICH OF THE PROGRAMS TO USE? If you have a
distinct weakness in your wrestling technique that you need to work
on, then use the program most closely suited towards it. If you're
not sure, just use the one that seems most-appealing. The cool thing
is that every one of the programs will get you overall wrestling
strength while it's specializing on one area of weakness. You can
try any of them out or all of them. They all work, and they all work
for any wrestler. The only rule is that you shouldn't perform the
same workout for more than 4 weeks at a time. You can perform a
certain workout for 4 weeks, switch to a different workout and then
come back to the original workout if you choose.
Q: IS THE WORKOUTS FOR WRESTLERS TRAINING PROGRAMS MEANT FOR
INSEASON OR OFFSEASON? No matter what sport you're in, the Inseason
is not usually the best time to experiment with new training programs.
The inseason training should usually keep you just strong enough to
get through the season with maximal performances and minimize
injuries.
HOWEVER, the Workouts for Wrestlers 4 week programs can be used any
time of year. If you're in the middle of your season, you may want
to cut back to only 2 workouts per week instead of 3. This works
really well, and still allows you to focus on your season while
improving your weaknesses.
Q: DO I NEED A GYM MEMBERSHIP OR FANCY EQUIPMENT TO DO THE WORKOUTS
FOR WRESTLERS PROGRAMS? In short, no. I created these programs so
that guys with minimal equipment can perform them. I think a basic
setup with barbell, dumbbells, medicine ball, swiss ball, chin bar,
dip bar are essential. There are a few extra exercises that may need
to be substituted for if you train at home. For instance, I love the
Glute/Ham Raise exercise. If you have access to a Glute/Ham machine
that would be awesome. If you don't, that's ok too. You can always
substitute exercises. If you have questions, you can always send me
an email:)
Q: I'M A COACH AND I HAVE ELEMENTARY, MIDDLE, AND HIGH SCHOOL AGED
WRESTLERS. CAN THEY ALL DO THIS PROGRAM? As with any strength and
conditioning program, they work better as a wrestler matures. The
elementary aged wrestlers can definitely do the program, just with
light load. Their goal is to go through the motions and have some
fun. It gets more involved as the wrestler get into middle and high
school. I've designed these programs to use mostly closed-chain
exercises which are safer and less-shearing on the joints. This
allows young guys to work hard without fear of hurting their joints
and growth.
Q: WHAT IF I HAVE AN INJURY AND CAN'T DO CERTAIN EXERCISES?
Trust me, I understand. One of the reasons I've gotten very involved
in creating specialization programs for wrestlers is because of my own
needs for modified training systems. I've had to do this for years.
If you can't perform a certain exercise and aren't sure how to
substitute it, just ask me. I'm here to help:)
_NOTE: WORKOUTS FOR WRESTLERS is a completely downloadable series of
e-manuals. No physical products will be shipped. After you order,
you will get INSTANT ACCESS to download all product components onto
your computer (no waiting or shipping costs!) The format for all
e-manual workouts is adobe acrobat PDF, which can be viewed on Mac or
PC._
Copyright (c) 2011 Wrestling Performance LLC
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