How to Lose a Pound a Week - One Pound Solution
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HOW TO LOSE A POUND A WEEK
The fact that you are here shows that you are serious about losing
weight, because you have probably realized that if you want to drop
the pounds and keep them off, you have to do it right and be
realistic.The reason diets don't work is that it's very hard to stick
to something that requires you to give up what you like. If you are
miserable as you try to lose weight you will not succeed. If you want
to lose weight without dieting, you can do so by targeting no more
than a pound a week. I lost 14 pounds in 2 months
Back in 2009, I started realizing I was well on my way to reaching,
again, my highest weight. I'm 5'10" and weighed 173 pounds. I've never
been obese, but for me, weighing 173 pounds was unacceptable. My
highest weight ever is 180 pounds and I didn't want to go there again.
I developed a very simple plan. My goal was to lose weight without
giving up the stuff I like. Giving up pizza and going out to
restaurants was out of the question for me. I had tried diets like the
Atkins one before and I did lose weight, but only temporarily. I
realized that diets just don't work because they are too hard to stick
to. It's impossible to be on a diet for the rest of your life, so what
most people end up doing is dieting until they lose the weight,
eventually gain the weight back, and diet again.
In two months, I lost 14 pounds. My total weight loss was actually
about 18, but I don't remember exactly how long it took for the total,
so 14 pounds in 2 months is what I like to say. I currently weigh
about 155 pounds. I've been able to keep all of the weight off! How I
did it: 1 pound a week
I developed a plan to lose a pound a week. The reason for this is
that I realized that if you really want to lose weight without making
major changes and giving up what you like, targeting more than a pound
a week is just not realistic. I did lose more, but I considered those
pounds a bonus.
So I then got the idea of creating an ebook so that I can help people
like you lose weight in a way that won't drive you insane, because if
you are unhappy, you will not succeed. The One Pound Solution How to
lose a pound a week
without giving up the foods you like to eat!
Part of the solution is that you must make a commitment. You see,
knowing exactly what you have to do to lose 1 pound a week is not
enough. You have to want to do it! Sometimes we feel discouraged to
start something that we think is going to take longer than we wish it
did. Consider this, though. Time is going to go by anyway. The months
that will be required for you to reach your goal will pass. The only
question will be whether you wasted those months or not.
My simple plan works. Are you ready to stop wasting time? Just
imagine that you started to get serious about losing the extra pounds
three or four months ago. Depending on what your goal is, you would
have been done by now. And the best thing about the way I lost my
pounds is that I never gave up what I like to eat. I never felt like I
was dieting!
I'm selling the ebook for $9.99, but if you don't like it you can get
a full refund within 60 days! So, you are literally risking nothing!
No more excuses!
Here's a summary of the plan:
It targets a pound a week.
You don't feel like you are dieting.
You still get to eat what you like.
It's easy to keep the weight off because it's not really a diet that
you get off of and start gaining weight again.
With the ebook and my blog you will have what you need to lose at
least 1 pound a week and finally reach your goal. But it all depends
on how much you want it! Are you ready to stop making excuses? You can
order by clicking the link below. After your credit card has been
accepted, you will be taken to the download page where you can
download your ebook instantly. The file you will be downloading is a
PDF file, so you need Acrobat Reader to read it. You can download
Acrobat Reader for free in the download page.
If you have any questions you can contact me .
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