"I had struggled with my weight for years even though I thought my diet was healthy and light. When I heard about the Paleo diet, I realised I was wrong. Paleo quickly helped me to shed the extra pounds I had and I finally feel good about myself. Now I want to share all my knowledge with you and help you do the same!"
Elisa Lindholm
Your Trainer
Home Workout Challenge
Are you struggling with your weight? Have you tried various diets but without success? Do you have a busy schedule and no time for gym? Would you like to be lean, toned and healthy? Here is a solution for you!
A new, revolutionary fitness program 30-day Home Workout Challenge will guide you, motivate you, and challenge you to get into the best shape of your life quickly and easily!
30-day Home Workout Challenge is a fitness program unlike any other in the market. You will get a full workout program for 30 days along with a nutrition plan designed to boost weight loss and build muscle.
The Workouts:
The workouts in the 30-day Home Workout Challenge can be done at home, outside, abroad, in a hotel room – anywhere, as no equipment is needed. All the information will be sent to you daily by email, making it easily accessible everywhere.
Suitable for busy people who want results quickly (4-20 minutes per exercise).
Doable everywhere, since they are done with body weight only and no equipment is needed.
Based on the latest science and, so, super-efficient fat burners.
© 2011 Home Workout Challenge
“Five years ago I was constantly feeling tired and had back problem from sitting all day at work. I decided to change the course of my life once and for all, renewed my old eating habits and started working out. Now I'm full of energy every day and the back problems are long gone. If you want to know the best ways to get into shape, I'm more than happy to tell you!"
Pekka Mattila
Your Trainer
Home Workout Challenge
[Privacy Policy](clkn/http/www.homeworkoutchallenge.com/privacy-policy)
The workouts are:
What’s more, we have an exclusive Home Workout Fitness Community where you can share your thoughts and feelings on the workouts as well as get support and extra motivation from other members or even make friends for life!
If you join the 30-day Home Workout Challenge now, you will get a LIFETIME membership of the Home Workout Fitness Community for FREE (normal price $20/month)!
Scalable and therefore suitable for everyone despite age, gender or fitness level. We guarantee that they give proper training response for beginners as well as professional level athletes.
JOIN NOW and get into the best shape of your life! Hurry up, THE CHALLENGE BEGINS ON JANUARY 9 AND THE SEATS ARE LIMITED!
Full fitness program for 30 days: daily warmup and workout instructions with high quality photos of all the movements, designed to burn fat and build muscle (worth $370)
Full nutrition plan for 30 days: easy to follow instructions, designed to burn fat (worth $290)
Workout Calendar PDF for 30 days (worth $20)
Lifetime access to Home Workout Fitness Community (you get this for FREE if you order NOW) (worth $240/year)
Recipes and other bonus material (worth $105)
This is what you'll get:
In total the material is worth $1025. If you join NOW, you will get all this with an amazing $59.90!
The Nutrition Plan
In addition to the daily workout email, you will get a full nutrition plan that will help you to shed extra pounds and overall feel more energetic.
Do you know how you can influence your weight loss by changing your breakfast? How about what is the preferred choice to eat after a workout? These and many more useful topics will be covered during the Challenge.
Weekly nutritional instructions: What to eat to benefit the most from the daily workouts.
List of preferred sources of protein, carbohydrates and fats.
Interesting information on various aspects of nutrition, such as "What superfoods should I eat and how they help me with weight loss".
Recipies for healthy and delicious recovery drinks and smoothies.
P.S. If you follow the program, you are guaranteed to see results! However, if for some reason you are not satisfied, we offer a full 30-day money-back guarantee.
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Who are we and what is our background?
**THE NEXT 30-DAY HOME WORKOUT CHALLENGE BEGINS ON JANUARY 9, 2012**
Are you ready to get into the best shape of your life?
Join the 30-day Home Workout Challenge and get started NOW!
Dear Pekka and Elisa,
For years, I had tried to eat healthily, but still the pounds had been piling on slowly but surely. I have never been interested in hitting the gym and I didn’t really know how to shed the extra pounds. One day I was told by my doctor that my blood sugar level was so high I was in danger of getting diabetes. I decided it was finally time to change my life, now or never!
I joined the 30-day Home Workout Challenge and followed every step. I immediately noticed improvement in my condition and saw my weight dropping quickly. What’s more, during the days I felt more energetic than ever before and at nights I slept like a baby.
At the end of the Challenge, I had lost 8 kg and felt like I was in the best shape of my life! To my doctor’s amazement, also my blood sugar level had gone back to normal.
Thank you very very very much!
What are our users saying?
Heidi, 60 years
The nutrition plan includes:
The answer is "Yes, it can"! The workouts in the 30-day Home Workout Challenge are intensive interval workouts that is optimal for the best results.
Here is an example of the type of workout you can expect. All the workouts come with clear instructions and photos showing how the movements are done.
Push-ups, Sit-ups and Squats (10 to 1 )
10-9-8-7-6-5-4-3-2-1:
push-ups sit-ups (feet squared) squats
for time
In this workout, there are 10 rounds and the number of repetitions reduces each round. First you do 10 push-ups, 10 sit-ups and 10 squats, then 9 each, then 8, and so on. Try to finish the workout as fast as possible, keeping the intensity high.
This workout will increase your level of power and muscle endurance. Below is an example of a sit-up: the feet are squared, which forces you to do the work with your abs only. In addition, a towel under the lower back enables full range of motion and protects your spine.
The Challenge will change your life for good for only $59.90.
Are you ready for the life changing Challenge of the year 2012?
Can 4 minutes per day be enough?
So, you want more information? Here we go...
Did you know that with correct stretching technique you can improve the stretch over 200%? Suprising facts about breakfast, such as how the right kind of breakfast can boost your metabolism and help you lose fat. There are many ways to fasten your recovery time removing lactic acid from your muscles. How to speed up recovery by using the correct balance of carbohydrate, protein and fat after a workout. You will get to know about periodization: how often the workouts should be done in order to get the best results. Four minutes of professional athlete level training can give you more benefits than one hour cardio exercise (we will use this specific technique in our workouts). Short and high intensity exercises don't reduce your muscle mass like longer exercises do (see how marathoners look like). The keys for losing weight will be introduced in the course. Dairy products aren't the only source of calcium. We will teach you how to make the world's healthiest chocolate that supports your weight loss. We love to help you to get results.
Yup, we hear what you are thinking. We include lots of information in the course, since we want to share our knowledge with you.
