Osteoarthritis Therapy and Exercises
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OSTEOARTHRITIS THERAPY AND EXERCISES
Teach Yourself To Treat Yourself
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IS YOUR OSTEOARTHRITIS RUINING YOUR LIFE?
COULD THIS RELIEVE THE PAIN
AND STIFFNESS OF YOUR OSTEOARTHRITIS?
LEARN THE SECRETS THE PHYSICAL THERAPISTS DON’T WANT YOU TO KNOW.
If you want to relieve the pain and stiffness of your osteoarthritis
this could be the most important page you will ever read.
By making a few simple lifestyle changes and doing a simple
but effective physical therapy programme you can manage your
osteoarthritis successfully and improve your quality of life.
Living with osteoarthritis pain can affect every part of your life.
It stops you from enjoying the good things in life – time with
grandchildren, playing golf, even working around your home or in the
yard.
Wouldn't it be great to get out of bed – just for one morning -
without feeling so stiff?
Every time you try and push through the pain, like standing or
walking for a long period of time, you pay for it for the next 2-3
days with even more pain.
DO YOU HAVE ANY OF THESE SIGNS OR SYMPTOMS?
• Local joint pain on activity that continues to ache after you
stop the activity. Does the aches radiate into the surrounding
muscles?
• Feeling extreme stiffness when you get out of bed in the
morning?
• Does your joint crack, grate or pop?
• Are you getting less flexible and your mobility decreasing?
If you have any of these signs or symptoms you are probably suffering
from osteoarthritis, a condition that affects 1 in 3 people over the
age of 60. It is a progressive condition so it gets worse as time goes
on and about 1 in 10 of those will suffer severe disability from their
osteoarthritis.
YOU CANNOT CURE OSTEOARTHRITIS (and anyone who tells you can is
lying!) but YOU CAN SUCCESSFULLY MANAGE THE CONDITION so you lead a
full and active life. You simply have to know how to uses a range of
therapies that includes a physical therapy programme that is suited to
_your_ level of degeneration and how your osteoarthritis is affecting
_you._
My name is Dr. Sophie Hardy and I am a retired UK Chiropractor who
used to treat International and Premiership footballers (soccer
players). I was also a member of the British Masters Athletics
Association medical team and ran my own busy clinic. Over the years I
was privileged enough to work besides many different types of top
class therapists and this has given me an enviable knowledge base of
many therapies.
When I retired to New Zealand at the age of 45 with osteoarthritis in
my spine (diagnosed at 28 from a horse riding accident aged 14) and in
my thumbs (probably from my years in practice) I no longer had my
friends and colleagues around to treat me. I developed myself a
programme so I could actually lead the active lifestyle that living in
New Zealand allowed, including owning and riding my ex-race horse,
Breeze as well as helping out on our new 18 acre small holding.
Then my step mother, Jean, who still lived in the UK, was
then diagnosed with hip osteoarthritis so I developed a programme
for her.
A while later I asked what she thought:
_“I have followed the programme for 7 weeks as instructed for the
right hip where I have degeneration._
_Having completed the first 3 weeks of the exercises I noticed
that I no longer had the painful symptoms in my hip from which I
have suffered for a good many years. The pain usually came from the
hip down the inside of my right leg and pain on weight bearing on that
same side._
_So far (after 8 weeks) I have had no recurrence of these pains and
I am now on the Maintenance programme on a permanent basis._
_So I can say that for me the programme has worked and that it is
well worth the effort to complete the course. I hope that other people
will also gain the same improvement that I have!”_ _ _
This is what she says two years later:
_“This has been successful enough to stave off a hip replacement
operation recommended by my GP some years ago. I have been doing the
exercises since May 2009 (so for over 2 years now) and at the age of
72 am still able to play tennis twice a week. Thank you Sophie”._
That gave me an idea..
OSTEOARTHRITIS THERAPY AND EXERCISES.
Osteoarthritis Therapy and Exercises are a series of digital
books that are designed specifically for people with osteoarthritis
(also known as OA, degenerative joint disease, degenerative
arthritis).
There are books for the following joints:
Hip
Shoulder
Knee
Elbow
Ankle
Wrist
Foot and
Toes
Hand, Fingers and Thumb
Each one covers all the treatments recommended by the Arthritis
Foundation including:
• When to REST and when to be ACTIVE so you don’t aggravate
your condition and suffer the consequences.
• Why, when, how and what to uses as HEAT and/or COLD packs.
• What is the BEST PAIN MEDICATION.
• Whether you should you SPLINTS or SUPPORTS and if you should
what type to use.
• Detailed, illustrated instructions how to use MASSAGE THERAPY
on your affected joint with cross friction- the same technique as
many physical therapists use.
_“The massage technique was amazing- after only two days the
stiffness when I got up in the morning was vastly improved”
__-_Janet from Guildford
• A comprehensive set of STRETCHING, ISOMETRIC AND ISOTONIC
EXERCISES that are demonstrated by a 77 year old (no more wondering if
you can contort yourself into that position!). He worked out what to
do with only the words so with full colour photos to help you will
find them easy to understand and they require no specialist
equipment.
• A SEVERITY QUESTIONNAIRE to make sure you do the correct amount
of each exercise. If you don’t do enough you will not improve your
symptoms, but if you do too much you will make them worse.
• A PROGRAMME SCHEDULE based on the answers from your severity
questionnaire for mild, moderate or severe osteoarthritis. Each
programme starts gently and builds up over 4 weeks and then drops back
down to a maintenance level of doing your exercises 3 times per week.
That means you control your pain and stiffness in the long term but
still have time to have that round of golf you can now enjoy!
As you can see THIS IS PROBABLY THE MOST COMPREHENSIVE PROGRAMME ON
THE MARKET. It covers ALL the osteoarthritis therapies you need to use
and even teaches you how to become your own physical therapist so you
don’t need to keep going back for those expensive treatments.
When you make a purchase your ebook will be made immediately
available to you via a link on the Thank You page. The product is
delivered in pdf form which needs Adobe reader to read it but don't
worry if you don't have this as you will be given a link where you can
safely download this for free.
THE ALL IMPORTANT QUESTION….
HOW MUCH?
$49.99
SO FOR ABOUT THE SAME PRICE OF ONE VISIT TO THE THERAPIST YOU CAN
GET A LIFETIME OF TREATMENT.
I STAND BY MY WORK.
Try my course for 60 days and if you aren’t completely satisfied I
will give you a 100% refund with no questions asked.
I didn’t give guarantees when I was in practice but now I have such
faith that you will get improvement by doing this programme _I will
give you all your money back_ if you don’t!
Show me another Doctor or Physical Therapist that will do that!
I also provide back up so if there is something you don’t
understand in the programme or you are stuck on something then drop me
an email at and I will be happy to help.
So what have you got to lose except the pain and stiffness from your
osteoarthritis?
CLICK ON THE JOINT YOU HAVE OSTEOARTHRITIS AND
TEACH YOURSELF TO TREAT YOURSELF WITH
OSTEOARTHRITIS THERAPY AND EXERCISES.
Yours sincerely
Dr. Sophie Hardy B.Sc.(Chiro), D.C.
P.S. Do you want to have quality time with the grandkids, play that
round of golf or simply work around your home or yard?
Why wait until surgery becomes your only option? I may be able to
help you so you can do all the things you dreamt of doing.
Click on the joint you have osteoarthritis in and relieve your pain
and stiffness with Osteoarthritis Therapy and Exercises.
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