Super Healthy Eating Guide - Scientific Facts for Weight loss
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- - - Facts about Healthy Eating For Life is all you need
to lose weight without diets or starving yourself
WHAT CAN YOU DO IF WITH EXERCISE AND DIETS, YOU STILL CAN’T LOSE
WEIGHT OR KEEP A HEALTHY EATING GUIDE PLAN?
THIS SCIENTIFIC BULLETIN REVEALS :
ALL STUDIES INSIDE THE 200 PLUS PAGE EBOOK are drawn from some of the
most up to date prestigious medical research and journals in the
world, including:
We Are Real And Our Healthy Eating Fans Are Also Growing On
Facebook...
HERE'S RUSSELL PREPARING ONE OF HIS HEALTHY DISHES:)... RUSSELL WILL
BE YOUR HOST FOR TODAY
... Keep reading to see how Top medical research has revealed some
amazing and scary facts about about how weight and health conscious
people like you and I have been brain washed and swindled by Weight
loss marketing executives.
Here are some facts: Lose weight
* You do not need to follow any crazy diet in order to lose weight
or remain healthy... You just need to eat right.
* You do not need to starve yourself to lose weight... In this guide
we will show you how eating more times a day actually helps you lose
weight.
* You do not need to deprive yourself of tasty food just because you
want to eat healthy.
ALSO...
* You do not need to spend a fortune on food to get high class
restaurant quality food right in your OWN home.
* You do not need to be an expert cook, or spend more than 17
minutes preparing a high class healthy meal.
Sandy Has Totally Transformed Her Eating Habit
I was so impressed by the effort you put into this book. It contains
all the information I needed to start living healthy. I like the way
Russell had it all organised in an easy to read manner. This one will
surely stay close to me, it has totally transformed my eating habits.
I feel great. Thank you Russell
SANDY SCOTT-WILSON
MARION Says The Book Will Help You In Your Healthy Eating Quest
This book is a total breath of fresh air among a rubbish that is out
there written by those who claim to know how should improve our
health. Russel is a no no nonsense kind of guy, he has done his
research very well. I like how he recommends a variety of vitamins and
minerals, vegetables herbs... all one the way to keep you healthy.
This books healthy eating advice will help you in your quest to live a
healthier lifestyle. I have a good plan now for diet recipes. Great
book.
MARION MUTCH
Steve Says it is Enjoyable and Informative
I found this ebook to be quite detailed and enjoyable too. It was
very informative, well written, and "to the point", no fluff. I like
the wy it is all broken down, and it does contain some amazing info I
needed for my eating habits. I have already started experimenting with
different recipes to lose weight. I would recommend the ebook to
anyone who wants to eat healthy
STEVEN MACDONALD
Sara Says it Contains The Best Information To Live A Healthier
Lifestyle
This book gives the best information not only on how to eat and be
healthy, but also shows how different food types affect our body. I
recommend the tips in this healthy guide to anyone who is aiming fo a
healthier lifestyle
SARAH MCDONALD
Neja is a New Person After Reading The Book
I've printed out my copy to read it, and I am totally blown away at
the information inside. The way it was written makes it so easy to
absorb. It is informative, very detailed and most of all a must have
because it will help you with your diet. I am a new person:) thanks
Russ.
NEJA MADSARI
Morag Says Its A Total Success
Russell does a good job of outlining the factors in planning,
practicing and consuming a healthy diet consistently and all the
general nutritional principles. You can tell It most definitely was
written by someone who has done his homework, and is the type of book
that you would want to pick up to do research on healthy eating and
nutrition. A total success. I love it
MORAG SINCLAIR
Enjoy Every Meal With Your Very Own GUILT FREE EATING Guide!
Hi, I’m, Russell MacDonald and I’m glad you are here... because I
want to ask you a very important question. ARE YOU HEALTHY?
Before you answer, I want you to think about this question very
carefully ... It’s about your life.
Think carefully...
Every now and then we make a resolution to become fit, lose weight,
boost energy and ultimately look good and feel good.
For most people, it’s about getting more exercise and dieting...
and with all the best intentions usually leads to a harmful path...
but they don’t know it yet, because they have been manipulated to
think that it is the right thing to do.. BY WHOM YOU ASK? ... By the
FAT hungry merchants who want to sell you their weight lose products
or service without any consideration to your health.
THINK ABOUT IT...
* How many times have you heard about no-carb diets and how they are
good for you?
* How many times have you listened or watched a great commercial
telling you that you can easily lose massive Kg’s of weight in 1
week... and how it is safe to do so?
* How many times have you been told you must go hungry to lose
weight?
* and the list goes on...
SHOCKING FACTS
In what may be the most significant research study every conducted on
dieting and its effectiveness (A prestigious study carried out by UCLA
- University of California), it was concluded that diets simply DO NOT
work.
But that is not the only thing...
Diets virtually guarantee future weight gain.
31 independent studies were reviewed, where participants were placed
on some diet, monitored for a minimum of two years. AND THE SHOCKING
RESULTS OF THE STUDY WERE STARTLING:
UP TO 64% OF PARTICIPATING DIETERS ACTUALLY GAINED BACK MORE WEIGHT
THAN THEY LOST WHEN ON THEIR DIETS !!!
DIET'S SIMPLY DON'T WORK..
It's not only the shops trying to sell you their goods... What about
celebrities and their quest to become skinny like a bone in an attempt
to look sexy... and even if they look like people who are about to
collapse at any minute, they have found a way to make it cool... and
you as a fan tend to follow their ways... and this is also what the
FAT CAT shops capitalize on too.
FACTS: According to a study published in the European Journal of
Scientific Research; The influence of the media on the development of
our adolescent’s self-perception, weight, body image concerns and
weight control practices. It was found that television advertising is
indeed influencing the eating disorders in young females.
Whether knowingly, or unknowingly, the importance the media places on
the thin and trim ideal body types may very well be responsible for
"body size" overestimations that female battle with every day. AND
this emotional battle stimulates eating disorder among our young
females.
How Do You Know When You've Been Misled?
With so many different diet strategies on the market and each one
claiming to be the best... how do you know if you are a healthy eater
or not?
TO ANSWER THE QUESTION, WE NEED TO ADDRESS ANOTHER QUESTION FIRST...
What do we know about the human body.
The truth is our body has some special requirements...
It is important that you choose a combination of foods that provide
your body with optimum nutrition.
This means combining foods such as beans, dairy, meats, vegetables
and whole grains to form a well-rounded meal. All of these foods
combined will provide you with the different nutrients that your body
requires to remain healthy.
You have to realize... Healthy eating is not something that is
practiced by those who are health freaks, or those who want to show
off that they are better than you... It is something that everyone
should practice to enjoy a full healthy life.
The problem is that you have been manipulated so much by
advertisements, special offers and easy access to junk food that you
have forgotten what is important... Your health!
AND when you want to change, the only people around you to help, are
the BIG SHARKS who are just looking to feed you more lies about what
we should eat or not eat..
Truthfully, it doesn’t matter whether YOU HAVE ALREADY STARTED
EXPERIENCING HEALTH PROBLEMS AS A RESULT OF YOUR EATING HABITS, or you
are merely taking wise precautions by looking to prevent any possible
health problems that you suspect might be lingering in the
neighbourhood of your life.
.. If you begin today to address these important issues, to make your
best effort to prevent health problems... then you are going to start
seeing the real benefits... not just in short term, but as long as you
live.
BEING A FOOD LOVER MYSELF AND BECAUSE I WAS TIRED OF ALL THE LIES
AND MISLEADING INFORMATION I DECIDED TO FIND OUT THE TRUTH.
I wanted to understand exactly how the body works, and what is
required to lose weight, become fit and live a long healthy life...
Before I tell you what I discovered, here’s a little bit about me.
Who Am I and Why You Should Listen to Me.
My name is Russell MacDonald and I am a food lover...just like you
:). I really enjoy food, and cooking it too.
HERE’S WHAT HAPPENED...
Every time I ate a meal, I realized that I always had a guilt
feeling in the back of my mind telling me I did something wrong.
THINGS LIKE:
* ... You shouldn’t have eaten those carbs, they make you put on
weight
* ... You’ve already eaten twice today... how come you’re
stuffing yourself again before dinner?
* ... Shouldn’t you be consuming more fish? Why did you go for
meat again?
* ... oh.. That food was prepared with oil, isn’t oil supposed to
be bad for you?
DOES ALL THIS SOUND FAMILIAR TO YOU?
Every time I ate, it was the same thing. It was eating me up inside,
I couldn’t enjoy food anymore.
To make it worse, each time I tried to carry out some research on the
internet, I always came up with contradictory stories about what to
eat or not to eat. - THERE WAS ALWAYS A COMPLICATED SECRET FORMULA
THAT IS SUPPOSED TO MAGICALLY IMPROVE MY HEALTH AND MAKE ME LOSE
WEIGHT OVERNIGHT.
THE MORE I READ, THE MORE I WAS CONFUSED.. Everyone was bashing each
other with different offers, promises just because they wanted to sell
you some more.
I had enough... So I decided... I’m not going to be trapped in
this cage forever. I wanted to remove the guilt and begin to enjoy
life again... I wanted to find out the truth about , nutrition and
what my body really needed to remain healthy... and lose weight too.
And that’s what I did for a whole 365 days... That’s right, for a
full year I decided to compile proof after proof from the archives of
some of the world’s most respected research journals.
HERE ARE SOME OF THE PLACES I WENT DIGGING FOR PRESTIGIOUS MEDICAL
RESEARCH AND JOURNALS THAT INCLUDE:
* 1. FDA - Food and Drug Administration USA
* 2: FSA - UK Food Standards Agency
* 3. BMA - British Medical Assoc
* 4. The Lancet
* 5. British Medical Journal
* 6. New England Journal Of Medicine
* 7. JAMA Journal Of American Medical Assoc
* 8. AMA American Medical Assoc
I had a vision of my highest self. Who I wanted to be, how and what I
wanted to eat... . And held that vision strong in my mind.
Part of that vision was me eating healthy, WITHOUT SACRIFICING TASTE,
STARVING MYSELF OR SPENDING TOO MUCH TIME IN THE KITCHEN COUNTING
CALORIES.
... I WANTED TO LOOK AND FEEL GOOD INSIDE. I FELT THE PRIDE WITHIN
MYSELF OF FOCUSING ON THIS IMPORTANT GOAL… and then… realizing its
manifestation was the only thing I needed to do in my research.
HERE’S WHAT I DISCOVERED:
THE REAL REASON WHY YOU ARE OVERWEIGHT OR UNHEALTHY HAS NOTHING TO DO
WITH EATING TOO MUCH, PICKING THE RIGHT MAGIC DIET, LOW CARBS OR ...
EVEN YOUR WILLPOWER. NO IT IS NOT!...
I spent a whole year researching food as a scientist, not based on
feelings or hearsay... I went straight to the facts looking at
numbers, data, digging archives of various prestigious research
studies.
IT WAS HARD. BUT INTERESTING AND I’M GLAD I DID IT!
I uncovered so many amazing food facts that we simply ignore or take
for granted. Here’s a simple example:
Did you know that when you cook potatoes, it is a good idea to
include the skin too? The skin of the potato is rich in fibre,
nutrients and minerals the body needs.
And as a cook who loves variety, I discovered that I can bake it to
give it more flavour.
THERE ARE MANY THINGS YOU CAN DO TO KEEP YOUR FOOD INTERESTING.
When speaking to a nutritionist, the one thing they will tell you is
that variety is one of the important aspects for your food psychology.
We are naturally wired to want variety. The more of it, the more your
body appreciates food and you won't crave for unhealthy meals to
satisfy a craving... In essence a varied balanced diet is critical for
a person to maintain good health and psychological well-being.
Taste, hunger and variety all go together, and when you feel deprived
of your favourite foods, this can cause you to give up your healthy
lifestyle...
Why You Must Be Extremely Cautious When Seeking Healthy Eating and
Weight Loss Advice
Look around the Internet at all the healthy eating and weight loss
diets available. Go into bookstores and review the books.
AND YOU KNOW WHAT – You will not find an author who is a food lover
and has taken what they love, carried out scientific research to put
together an all in one blue print DESIGNED FOR BUSY PEOPLE, THOSE WHO
HATE COOKING AND WHO APPRECIATE GOOD FOOD.
You’ll either find books by someone who claimed to have lost 15-20
pounds or even more – with an interesting story about how you too
can do it in just a few weeks (because that’s what you want to hear)
– You will rarely find good advice backed up with scientific
research.
IT’S QUITE SIMPLE WHY... because the scientific data and research
will NOT support what they are telling you.
And when you eventually find a book that was well written and well
researched. You’ll quickly uncover two glaring downsides
1. The books are not easy for the everyday layperson to understand,
let alone put it to work for them
2. Rarely will you find a combination of a food lover, who is
passionate about taste, food satisfaction and who is busy like you
are...
This is why I finally decided to find the truth using research data
combined with my passion for food to deliver the complete easy to
follow picture of how to remain fit, LOSE WEIGHT SAFELY, EFFECTIVELY
AND PERMANENTLY.
In this letter we alert you to many IMPORTANT, and even sometimes
scary FACTS about food- FREE - ... WHY? Simply because we want you to
see what we see...
These FACTS are the best possible demonstration we can give you of
the kinds of, Health benefits, fat burning, muscle toning, energy
enhancing recommendations we share with our readers inside the
HEALTHY EATING GUIDE
– NO hype, NO misdirection, NO twisting of the truth like how the
FAT cats do... JUST SIMPLE PLAIN FACTS
AND, IF YOU ARE HAPPY WITH WHAT YOU READ IN THIS SPECIAL LIFE
CHANGING BULLETIN, THEN YOU WILL ACCEPT OUR SPECIAL OFFER:
FEEL free to request your copy of "Healthy Eating For Life" Today.
What this means is that you have a full 60 days to check it all out.
AND If it isn't for you, simply ask for a complete refund!... It's
that simple.
When you say "yes" RIGHT NOW you’ll have immediate access... NO
Waiting, NO Contemplating... IN THE NEXT 3 MINUTES YOU COULD HAVE IN
YOUR POSSESSION THE SIMPLE ANSWERS TO YOUR WEIGHT LOSS AND HEALTHY
EATING PROBLEMS you've been looking for. Details regarding this time
follow shortly.
There are hundreds of unbelievable research studies that in some way
influence the information in the book... and for good reason too.This
book may very well be one of the most thoroughly researched and
unbiased healthy eating and weight loss guide EVER.
Look at it this way: Imagine if you could sit down with a leading
dietician combined with a scientific researcher and ask them for the
most effective... most accurate and conclusive studies on how to keep
fit, lose weight and boost energy level just by chosing to eat the
right foods... AND HOW YOU CAN DO SO WITHOUT SACRIFICING TASTE OR
STARVING YOURSELF.... WELL, YOU DON’T NEED TO!...
WE’VE DONE ALL THE HARD WORK FOR YOU.
ALL THE ANSWERS YOU SEEK ARE INSIDE THIS AMAZING GUIDE.
JUST TO BE CLEAR THIS IS NOT A DIET BOOK... I do not believe in
diets. Instead, you will uncover a lifestyle for you to adopt... one
you will love and look forward too, so that you keep the weight off,
boost energy and ultimately live a longer and happier life. ... and OH
It is NOT about just counting calories, or depriving yourself of food
AKA “Starving”...
YES... I DIDN’T DO ALL THIS RESEARCH TO PUT TOGETHER INFORMATION
YOU CAN’T USE, or ... will hate to use. What will be the point?
It’s absolutely wrong to expect you to conform to strict …
starve yourself in the process… count calories (This will only put
pressure on you)
In fact... all I want you to do is to eat because you love to eat,
and be healthy at the same time.
I want you to :
* Eat great tasting food
* Spend minimal time worrying about your hunger
* Eat more meals every day and still not put on weight... in fact
you will start losing
* Find it easy to manage changes to your lifestyle so you keep it up
within reason, enjoy the taste of those forbidden food like burgers,
chocolate, ice-cream and so on. Just as long as it is done in
moderation.
Ask anybody who conquers poor lifestyle and eats healthy and they
will say losing weight and looking good was only one of the benefits.
And maybe not even the most important!
YOU’LL HEAR COMMENTS LIKE THE FOLLOWING:
... “I am now shining with confidence”
… “I now enjoy my life
... I have fun”
… “My energy level is up to the roof. It sustains me for the
entire day”
... " My concentration level is soaring... I get more things done”
… “My relationships are deeper and more loving than ever
before”
… “I wake up feeling alive every single morning”
... “My skin is glowing and I look and feel many years younger”
THESE PRECIOUS GIFTS – AND MANY MORE – ARE WHAT THIS GUIIDE IS
GOING TO GIVE TO YOU, IF YOU ALLOW IT IN YOUR LIFE.
REMEMBER, this is a system we have designed based on years of
prestigious research data, combined with my love and passion for food.
HERE ARE SOME OF THE THINGS YOU WILL UNCOVER INSIDE THIS BOOK:
* How the body works and why it is important that you know it
* The importance of eating healthier, and how healthy eating
doesn’t mean starving yourself of food you love
* How a busy person, who has no knowledge of cooking can cook easy,
delicious healthy meals
* The different types of foods, and how knowing this will help you
live a longer healthier life
* And much more!
The ebook provides you with in-debth knowledge and guidelines to help
you become a healthy eater as well as the important support
information on how to actively eliminate poor eating habits.
FOR EXAMPLE, LET’S TAKE BREAKFAST... This is the most important
meal of the day and many people don’t realize this and eat little or
nothing first thing in the morning. OR eat the wrong type of food and
by the time they get to lunch they’re so hungry that they eat like
they’ve never eaten before... and Guess what.. THEIR ENERGY LEVELS
PLUMMET AND THE ONLY THING THAT MAKES SENSE AFTER THAT IS A GOOD NAP.
SOUND FAMILIAR?
Look... Eating healthy has nothing to do with starvation, crazy diets
or depriving yourself of what your body wants and needs... It is about
good eating habits that can solve these types of problems.
ALSO.... EATING HEALTHY IS NOT ABOUT GRABBING A FEW VEGETABLES AND
FEELING GOOD ABOUT YOURSELF that you didn’t have any oil, carbs or
any of the foods that you’ve been made to feel guilty about when you
eat it.
Becoming a health eater requires that you understand how your body
works to give it what it requires. You’ve heard this saying
before... “ YOU REALLY ARE WHAT YOU EAT”, SO IF YOU EAT A LOT OF
BAD FATS, WELL...?
* However, being a healthy eater doesn’t mean that you have to
learn all of these complex calorie-counting strategies or that you
have to study and calculate what’s on all the food labels.
* Healthy eating is about good balance and moderation. And that is
why without a shadow of doubt this is your guide to learning to live a
richer life. It will show you how to balance out your meals in an easy
way.
This simple to follow guide will show you how you can eat healthy
(even if you are busy and hate to cook), lose weight and have a better
overall healthier life. ... AND YOU WILL BE ABLE TO DO ALL THIS
WITHOUT STARVING YOURSELF, OR SACRIFICING GOOD LOOKING AND TASTY FOOD.
It is very important that you continue to enjoy foods that you like,
even those that may not be too good for you, BUT IN MODERATION.
Instead of giving up ice-cream, you can have it as an occasional
special treat.
By combining different food groups, such as, Fresh fruit, Vegetables,
Meats, Fish and Whole grains, you are ensuring that your body is
receiving the necessary and proper nutrients from these items.
Basically, choosing healthy eating means that you want to add foods
to your diet that are not packed up with excess fat or sugar.
Same goes for meat... Choosing lean meat is a better option, even if
occasionally you treat yourself to some tasty steaks.
LISTEN: I know how difficult it can be to even think about giving up
some of your favourite food. I know how difficult it is to lose weight
because I too had to lose some of those pounds...
It’s just so hard to stay focused on your vision of your ideal
health, vibrant feeling and looking body. ... You know what I’m
talking about! The temptation of those sweet chocolate and treats, the
tasty fries and burger we so much love and that is everywhere in our
face. I have walked in your shoes and I have conquered it.
And I want to pass this special gift onto you.
WHAT I WANT TO SHARE WITH YOU TODAY IS PROVEN AND REALLY WORKS. My
research data is proof of this. You can always rely on the credibility
and reputation of the world’s leading scientific research journals
and medical institutions.
EVERYTHING YOU WILL FIND INSIDE THIS “ NEW HEALTHY EATING FOR
LIFE” - AND I MEAN EVERYTHING – IS BACKED BY ROCK SOLID, CREDIBLE
RESEARCH DATA.
What we have done for you is compiled the most important food and
nutrition data in the last century – used the facts as guidelines to
put together a practical solution for busy individuals such as
yourself who are looking to live a happier and healthier life.
We have outlined for you the latest research on how the body works
and how you can get better, longer lasting, faster results without
painful sacrifice.
And finally we have packaged all this together into a lifestyle
that’s easy for you to follow and integrate into your current life.
IT IS A COMPLETE SYSTEM YOU CAN USE TO BURN FAT, BOOST ENERGY LEVEL,
HAVE BETTER LOOKING SKIN AND GENERALLY FEEL GOOD ABOUT YOURSELF.
IT’S SO EASY TO FOLLOW.
ANYBODY CAN DO IT. AND IT IS TOTALLY FUN!
Best of All... it Comes With Absolutely ZERO Financial Risk. All the
risk is on MY shoulders.
There is nothing like “Healthy Eating For Life” anywhere online
or in the book stores. This is an exclusive offer to commemorate the
first ever release of our healthy eating, weight loss and body
sculpturing guides. So.
You’ll enjoy this one... Instead of cutting back on your favorite
food you enjoy, You’ll eat more often. AND Lose weight and feel
GREAT. For years now you’ve been told to cut back on good food. WELL
THOSE WERE LIES.
Scientific Studies inside this have proven otherwise... You don’t
need to sacrifice taste, good food or starve yourself... in fact in
order to lose weight and remain healthy your body reuired food more
frequently,... Once you have this amazing guide in your possession,
you’ll never go hungry again.
IN FACT YOU WILL BE THE ENVY OF PEOPLE AFTER USING MY DIET TIPS TO
CREATE A LONG LASTING AND ENJOYABLE HEALTHY DIET PLAN... They will see
how colourful, tasty and healthy your food has become. In fact your
skin will glow like there is light inside of you, while your energy
level will shoot through the roof... and all this will boost your
success and love life considerably too.
Instead of promising you that you’ll lose 15, 20 pounds and more
in a few days or weeks, I’ve found a better way that will help you
lose the weight, boost energy level and allow you to look and feel
better without having to starve yourself or sacrifice good tasting
food.
Instead of handing you over a yo-yo dieting plan where you regain
the pounds back after you punish yourself on some crazy diet plan, I
found a way for you to stay slim, trim and strong for life. You’re
going to look and feel better than you have in years.
WOMEN: Get better skin, drop a dress size or two ;)… and look and
feel sexy in your cool jeans again… or that hot bikini
MEN: Build healthier strong muscles… feel confident, stand taller
and have more energy...
Can You Forget The Lies?
Forget everything you’ve been told about diets, burning fat and
weight loss. THEY’RE ALL MISLEADING.
There are so many websites selling absolutely utter garbage (and in
many cases, pure outright lies!). Either the author hasn’t done any
research, lost any weight themselves, or they looked at the idea of
writing a weight loss book as a great way to make money online.
OUTSIDE OF THE MEDICAL COMMUNITY RESEARCH STUDY YOU WILL NEVER, EVER
FIND THIS LEVEL OF DEEP RESEARCH I PUT INTO THIS ONE OF A KIND GUIDE
HEALTHY EATING IS FUN... Normally, when you think of healthy eating
and losing weight, it is all associated with pain...
* WHAT IF THERE WAS A WAY to boost your energy level, burn fat and
lose weight that actually felt exciting? That didn’t push your mind
over the edge because you are fighting cravings and hunger? Or …
eating dull tasting food?
* WHAT IF YOU COULD ENJOY amazing great tasting foods a without the
guilt? Go out to confidently go to any restaurants and not feel left
out, like you’re missing something? Explore exciting new health food
that will tickle your taste buds?
* WHAT IF YOU COULD HAVE ALL THAT without punishing yourself... and
all the “no pain, no gain” mentality that will eventually break
you and make you go back to bad habits for good because you associate
healthy eating with pain and suffering....
NO More of that.. .. a way of shedding those unwanted pounds so you
can finally enjoy a healthier life forever.
IT’S SIMPLE...
If you want to lose unwanted weight faster and easier than ever
before, without any pain associated with it or the rebound effect–
and if you want to feel more energetic, vibrant and full of life
again... –
Especially if you are a busy person or have tried dieting but it
hasn’t worked. … if you’ve lost confidence that you’ll never
be slim and fit again… if you worried about how your excess weight
is affecting your health, relationships, work and your family life.
I WANT TO OPEN YOUR EYES TO THE TRUTH. But it’s really up to you
to decide.
PLUS IF YOU ORDER TODAY, I WILL INCLUDE THIS AMAZING BONUS...
*** Fast Action Bonus ***
AS PART OF OUR MISSION TO MAKE SURE YOU LIVE A HEALTHY AND HAPPY
LIFE WITHOUT HAVING TO SACRIFICE GOOD TASTING FOOD, WE HAVE INCLUDED
AS PART OF A SPECIAL BONUS FOR YOU OUR 30 DAYS RECIPE THAT WILL HELP
YOU LOSE A SAFE 2 LBS EVERY SINGLE WEEK. THERE’S NOTHING TO DO THAN
TO FOLLOW THE RECIPES INSIDE AND ADJUST THE QUANTITIES
Isn’t it time you found out what most weight loss and fitness
experts can’t or won’t tell you? I don’t know how you found this
letter, but I believe it’s not by chance, it is because you were
looking for a solution to a problem that up until now seemed to have
no concrete solution.
You Have No Risk Whatsoever – That’s A Promise
I know you are looking for a solution that will finally put an end to
your confusion, struggles with weight and worry about your health. I
know you are tired of the lies you've been told, and so because I am
more than confident that this ebook is all you need to change your
life around.
... I AM WILLING TO ASSUME ALL THE RISK.
It’s time you stop living a lie...
You’re body wants to be healthy, it is calling for it every day,
and you now have a chance to really do something about it.
WHY WON’T YOU GRAB THIS OPPORTUNITY?
Take one full month to put this amazing fat burning, healthy
lifestyle to work for you and see how you feel afterwards. Then, you
decide.
REMEMBER... “Healthy Eating For Life” IS SCIENTIFICALLY PROVEN TO
WORK BASED CONCRETE FACT FROM SOME OF THE WORLD'S LEADING MEDICAL
RESEARCH DATA SUPPORTING NUTRITION AND FAT LOSS BENEFITS.
And if you follow the guidelines inside the program they will work
for you...
THINK ABOUT IT... If you sit and do nothing... your health will never
improve, your weight will never go down, and your energy level will
always be low..
You owe it to yourself and your family to take action today, using a
system that will only bring joy and happiness to your life.
Take action today by following the simple instructions in the box
below
I also understand that as soon as I secure a copy of my order for
this one of a kind 200+ page eBOOK, I will enjoy the following
benefits:
* I will understand how the body works with food and liquids... How
it makes protein, fat, absorbs vitamins and minerals.
* I will uncover how to adjust my diet so I can either maintain my
current weight or reduce my weight... It's really up to me
* I will discover which foods give us minerals, vitamins, good and
bad fats how it uses all of above and MOST importantly why the body
needs good and bad fats, good and bad cholesterol and the quantities
required each day.
* In great detail, I will uncover, learn to calculate the exact
amount of calories I require each day, WHETHER I DO FITNESS OR NOT OR
IF I AM OVERWEIGHT OR NOT.
* I will discover what children really need to eat and the
importance of not being overweight at an early age
* I will understand exercise and how to calculate my fitness level,
with examples in great detail.... Gentle excercise and a change of
your daily routine can make a big difference
* I will uncover why it is so BAD for me to follow most of the FAD
DIETS that are on the market, ones that ask me to stop eating certain
kinds of foods etc.
* I will uncover why not to take Vitamin, Mineral supplements etc
OVER ALL... I will discover how to eat healthy to lose weight ... and
KEEP IT OFF, while boosting my energy level, deepening my relationship
more than ever before... _ I'm ready to take charge of my life today
._
CLICK THE ORDER BUTTON BELOW TO PLACE YOUR ORDER..
As soon as you place your order, you will get access to download the
ebook
Now it’s your time to make a decision. I have shared my story with
you and proven to you that you too can finally eat healthy to lose
weight, boost energy levels and live a happy life.
Now isn’t it time for YOUR OWN STORY TO BE WRITTEN?
IT’S YOUR CHOICE. Whether or not you choose to accept my invite to
grab this life changing guide, I would just like to thank you for
reaching the end of this letter. And I _really_ hope to be the one
that you choose to lead you into a brand new life of Abundant health,
happiness , fit body and great skin:) SINCERELY
Russell MacDonald
P.S. After when you’ve seen everything I mentioned in this
bulletin. When you’ve tried it yourself. When you are _clearly
_seeing how to maintain a well balanced diet is easy and very
exciting_ SIMPLY DROP ME AN EMAIL TO LET ME KNOW HOW IT GOES._
HEALTHY EATING FOR LIFE
Copyright (c) 2011 All Rights Reserved
Disclaimer: The advice contained in this material might not be
suitable for everyone. The author used information from sources
believed to be reliable and from his own personal experience, but
neither implies nor intends any guarantee of accuracy. The results you
obtain will depend largely on your own efforts and other factors
beyond the knowledge and control of the author, publisher and
distributors. No particular result is promised or guaranteed in any
way. New theories and practices are constantly being developed in this
area. The author, publisher and distributors never give any type of
professional advice. The reader must always seek those services from
competent professionals that can apply the latest technical
information and review their own particular circumstances. The author,
publisher and distributors particularly disclaim any liability, loss,
or risk taken by individuals who directly or indirectly act on the
information contained herein. All readers must accept full
responsibility for their use of this material. - -
-
RMD Direct Limited. Registered Office: 8 Kings Cross Terrace,
Aberdeen. AB15 6BF. Company No. SC399207 VAT No. 112 3953 40 Contact
No. 01224 635967 Email: russjmac@gmail.com
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