[](./)Firm, Fit, Healthy BodySimple, effective weight loss meditation system5 Biggest Mistakes Dieters Make[5 Biggest Mistakes Dieters Make](Biggest_Mistakes.php)
Are you sabotaging yourself with the
5 Biggest Mistakes Dieters Make?
Have you discovered there is more to weight loss than just diet and exercise?
Are you tired of Yo-Yo dieting? Do you spend weeks depriving yourself, hungry all the time, struggling to lose a few pounds, only to discover a short time later that you’ve regained the hard lost weight, and added a couple of extra pounds? Do you feel more frustrated and defeated every time you “fail” at your latest diet attempt? Or are you ready to give up dieting and just accept the way your body is? Read on – this may be the information you've been looking for!
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The 5 biggest mistakes dieters make
Mistake #1.
Using willpower only – You decide to lose weight, and your Analyzer (your conscious mind, or the chatter in your head) takes control. Your analyzer is usually unrealistic – your analyzer thinks you should be able to lose 15 to 20 pounds every month until you reach your goal. All you have to do is go on a starvation diet, schedule an (unrealistic) exercise regimen and start counting calories.
Now you're hungry all the time, you’re eating food you don’t like, and you’re body hurts from the exercise. We’re all human, so how long before you fall off the healthy body wagon? How long before you’re tired and you go to bed without exercising; you have a piece of cake at the office birthday party, or you have that wonderful bowl of pasta at your favorite restaurant? The analyzer is a merciless task master, and you start beating yourself up for falling off the wagon. You make a commitment to try even harder, and you start the cycle over. After a couple of times through this cycle, you say “Forget it, I just can’t lose weight” and give up.
Mistake #2.
Maintaining negative self-talk – go look at yourself in a mirror, and notice what you ‘hear’ in your mind. Does it sound something like “I’m fat, I’m ugly, I hate my hair, look how puffy my face is…”? Or do you avoid looking at yourself in the mirror unless you have to comb your hair, shave or put on makeup? How many times a day do you tell yourself you’re fat? Saying “I’m fat” multiple times per day (or hour) is actually programming your subconscious to keep you fat! Would you like to change that, and have your subconscious help you achieve a firm, fit, healthy body?
Miistake #3.
Living your old story – Are you aware that You are the main character in your story? Do you like your story? Do you like the role you play as the star? Are you a competent, energetic, self-directed, mature adult in your story? Or are you like most of us; not real thrilled with how the story is unfolding, wanting to change the story, but not sure how to do so? Would you like to be able to decide how your story will unfold in the next year, 5 years, 10 years, then guide your life to mirror your story?
Mistake #4.
My body is the enemy – most dieters look at their bodies like an enemy – it’s fat, out of shape, ugly and it won’t lose weight. So, they torture their body – they starve it, often overwork it with bouts of intense exercise followed by rounds of inactivity due to sore muscles, and constant criticism. Would you like to make friends with your body and actually enlist your body as an ally in your goal of achieving a Firm, Fit, Healthy Body?
Your body’s ‘job’ is to stay alive. When you cut your food intake by dieting, the body’s response is to automatically slow your metabolism – the result? You eat less but don’t lose any weight.
These visualizations will guide you to gently and easily show your body what you are doing, and ask your body for help achieving your goal. With practice, you’ll also learn to listen to and understand what your body wants. Does your body want more sleep, water, a different nutrition plan to function better? Does it need down time to recuperate, or does it want the excitement of dancing the night away?
These meditations will help you and your body develop an exciting relationship.
Mistake #5.
Diet under stress – Are you worried about your job, the economy, the price of gas, raising utility rates? Do you lay awake at night worrying about life? If you have children, are you concerned about their safety and security? In today’s world there seems to be plenty to worry about, but are you aware there are several studies showing stress can lead to weight gain? (Not to mention all the other health problems that stem from stress.) Are you less likely to exercise when you’re tired? When you’re stressed, do you find yourself eating “comfort” food? Stress dieting doesn’t work. Meditation #1 focuses on relaxing, unwinding and releasing worry.
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Are you willing to do a quick experiment with me? (If possible, say the following out loud.)
“I need to lose weight, so I’m going on a diet."
How does that make your body feel? Does it tighten up? Does it create a low level of anxiety? Do you get a sense of Oh, no, here we go again?
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Now say “I choose to reclaim my firm, fit, healthy body”.
How does that make your body feel? Is there a little excitement, a feeling that maybe you can actually reclaim your firm, fit, healthy body, perhaps a feeling of the possibility of success?
Did you pause and allow yourself to become aware of the different reactions in your body when you read the above statements?
Before reading further, stop for a moment and notice the voice in your head – is it encouraging you, suggesting you keep reading, perhaps you’ve finally found a way to achieve your firm, fit, healthy body?
Or is it discouraging you? Telling you that this is just another way to fail at dieting, reminding you about how bad you feel when you fail, etc? Don’t worry about what your mind is saying right now, just make a mental note of it.
Did you stop to listen to your body and the voice in your head? Listening to your body and the chatter in you head is an integral part of this program. Taking the time to stop and notice what your chatter and body are telling you is the first step to change.
This revolutionary set of visualizations will gently guide you to discover the secret of a successful diet: how to get 'You', your mind and your body to work together to reclaim your firm, fit, healthy body.
Step 1 is the most important piece of this program: learning to relax your body and mind, release stress, and slow or eliminate the constant chatter most of us have in our heads. Once you're in a relaxed, open state of mind, we'll move on to the fun stuff:
Using 5 separate meditations I’ll walk you through clearing old disempowering beliefs from your file room, as well as putting your analyzer, subconscious mind and body into advisory roles. Then, together, we'll show your new advisors exactly what you want, enlisting them as allies in your quest for your firm, fit, healthy body.
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This short, 6 minute meditation will let you hear my voice and participate in a short practice relaxation/visualization session. It is in mp3 format, so your computer should play it.
[Click here to try this sample meditation.](http://www.teamslim.biz/page4.php)
[ ](http://www.teamslim.biz/page4.php) ------
All 5 Meditations are available for immediate download in mp3 format.
And all for Only $47.00!!
My website is under construction, and you benefit. During the construction period of my website, I'm going to include 2 bonus meditations!
You Receive:
User Guide
5 meditations (Mp3 format):
1) General Relaxation
2) Meeting Your Advisors
3) Experiencing Your Goal
4) Remodeling Your File Room
5) Destroying old files (beliefs)
And, I'll throw in 2 Bonus Meditations:
Bonus 1) Visualizing Health
Bonus 2) True Appreciation
That's 7 full length meditations (15 to 20 minutes each) that you can listen to over and over to aid you in achieving your Firm, Fit, Healthy Body!
And they're available for immediate download - start TODAY!
60 day money back guarantee:
If you're not satisfied, I'll refund your money for up to 60 days, no questions asked.
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Questions? Contact me and I'll get back to you as soon as I can. If you would like me to call, include you phone number and the best time to call (please include your time zone.)
Howell
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[5 Biggest Mistakes Dieters Make](Biggest_Mistakes.php)Thank you for visiting. Copyright 2011 Howell Johnson
