Automatic fat loss, Proportioned Lean Muscle
EXISTING CUSTOMERS LOG IN HERE
WHAT IF I HAD THE PERFECT MEASUREMENTS/PROPORTIONS FOR YOUR HEIGHT AND
GENDER AND THE 3 MINUTES PER DAY AUTOMATIC FAT LOSS 'TRICK' AND 1 HOUR
PER WEEK RESISTANCE WORKOUT TO GET YOU THERE?
Dear Friend,
As you read every word of this page you will become amazed at how
easy it can be to reach your ideal body, health and fitness.
Here's why:
When you boil it down to the simple facts to burn fat you need to eat
less than you burn. To build muscle you need to create enough
resistance and then rest until you have fully recovered before using
greater resistance in the next workout. All the complications people
come up with, such as:
* YOU CAN'T EAT SWEETS OR CHOCOLATE AND LOSE FAT.
* You shouldn't eat carbs to lose fat
* YOU SHOULD EAT CERTAIN FOODS ONLY AT CERTAIN TIMES.
* You have to have a restricted diet of only certain foods to lose
fat
* YOU CAN EVEN EAT 10,000 CALORIES PER DAY IF YOU EXERCISE LIKE A
MANIAC AND STILL LOSE FAT
* You just have to put on muscle to lose fat
* YOU HAVE TO TRAIN WITH MAXIMUM RESISTANCE 3-4 TIMES PER WEEK TO
BUILD OR TONE MUSCLE
* You have to eat loads of protein to build muscle
And a zillion other myths are not correct and just make achieving
your goals very difficult and almost impossible to sustain (unless it
is your job).
When you have the simple, scientific and correct facts then you can
set about finding the most effective, efficient and easiest methods to
achieve your goals. And that is what I have done. I've created a
simple system that only takes 3 minutes per day to lose fat and 1 hour
per week to create the muscle tone/size you want.
HOW DO I KNOW THIS CAN BE DONE, AND WORKS?
Here's how: sss
I've been very frustrated by this industry, just like you probably
have. I found achieving the results I wanted very difficult. I went to
the gym, but I only ended up sore and fed up. And it hindered my
ability to play sport, which was one of the main reasons I was there.
I had sessions with sport scientists, who told me little more than
regular advice. I ate more to put on muscle and just ended up just
fatter. I ate a diet to lose that fat and couldn't keep it up as it
was too restrictive and put the fat back on.
At this point I was thinking: 'What do you have to do to get the
simple explanations and methods that really get results and keep those
results?' I was so puzzled by the whole thing.
So I went through every diet and exercise plan out there searching
for answers. I've read so much research, science, opinion and
conjecture on fat loss, muscle building and performance you could
build a library with it.
And I've also tried nearly all of it. The only things I haven't tried
are the things I had already figured out were losers.
If you know of some crazy diet or lunatic exercise regime, at one
stage, I was probably all over it, hoping it was the answer.
BUT THROUGH ALL THIS PERSISTENCE I STARTED TO GET ANSWERS.
Here is what the real science and results say about the health and
fitness industry:
* 90% OF THE LOSE FAT OR BUILD MUSCLE SUPPLEMENTS OUT THERE ARE A
WASTE OF MONEY.
* All fat loss supplements are useless without a calorie deficit.
* AND ALL MUSCLE SUPPLEMENTS ARE USELESS WITHOUT CORRECT TRAINING
FOR THE KIND OF MUSCLE YOU WANT.
* Nearly every new diet is another fad that just cuts out a
different food group that you will eventually have to/want to bring
back.
* AND ALMOST EVERY NEW RESISTANCE EXERCISE REGIME YOU SEE IS A SPIN
OFF OF SOMETHING SIMILAR THAT HASN'T REALLY WORKED (OR HASN'T BECOME A
PERMANENT SOLUTION).
sssThe reason these new products keep coming out is because of repeat
buyers. Most people are still looking for something that works and so
the industry can keep selling their rehashed tat and magic bullets.
MY FIRST BREAKTHROUGH WAS FINDING RUSSIAN ARMY AND SPORTS SCIENCE
RESEARCH THAT COMPLETELY SEPARATES DIET AND MUSCLE.
Their research shows the two things are hardly related at all: 'Diet
cuts or increases body fat. A good routine tones or builds muscle.
Exercise burns calories, but not a great amount.
For example, running six miles burns 600 calories, and you tend to
eat more so, it's often negligible for fat burning.'
The next part of it was of course the details.
Their methods work and are backed up by science. To lose fat they are
interested not in what you eat, but purely how much. They just do it
by the maths, and correctly (some people don't). Eat less than you
burn and you lose fat. Cut calories by what ever means you like, but
just do it for 5-7 days a week and that will add up to a good fat
burning week.
IT ALWAYS WORKS.
There are only two things that have to be taken care of: Firstly,
there has to be a definite calorie deficit. And secondly, sometimes
progress slows down to water retention (sometimes confused with
'metabolic crashing'), but it is easily fixed to restart progress.
They have also perfected ultra quick fat burning methods, like
intermittent fasting. Surprisingly, this is not only great for fat
burning (while keeping muscle), but is also proven to be great for
health as well.
Fasting is commonplace in Greece as part of the orthodox religion.
The University of Crete believes fasting is 80-90% of the reason they
are one of the healthiest western populations in the world, the other
10-20% being the use of olive oil and whole food. They state that
calorie control is by far the most important dietary factor related to
health (in the modern world with abundant food choices) and many other
studies back this up as well.
Once I realised fat loss was purely down to calories I began to
question why some people keep a good body fat level naturally, while
others don't. I remembered reading about fat set points and how people
eat to keep a certain fat level.
So I began to look into what makes a personal set point. It all
points to habit and there are different causes for habits to develop.
I thought of unrelated psychology that works for other habit and
behaviour modification, called feedback loops and awareness shifting.
They are very simple methods to put into practise. But very powerful.
I KNEW USING THEM FOR FAT LOSS WOULD RESULT IN 3 MINUTES PER DAY
AUTOMATIC FAT LOSS DUE TO CHANGING THE SET POINT.
You begin to automatically eat the right amount to burn all the
excess fat off. And after 30-90 days when you reach your goal the set
point has also changed and you will continue to automatically eat the
right amount to maintain your ideal physique!
The great thing is you change nothing at all in your life, except
doing this short daily mental exercise. You still eat what you want,
as much as you want and when you want. It's just that when you do this
daily exercise, you will naturally eat the right amount. It's pretty
awesome.
SHORTLY AFTER THAT I CAME ACROSS AN AMERICAN POWERLIFTER WHO HAS
TOTALLY MASTERED MUSCLE BUILDING WORKOUTS.
Basically this guy has three principles: Use the heaviest weight you
can use, use only your strongest range of motion (1-3 inches) and only
workout again when you are fully recovered and can lift more. And no
workout I've ever seen works like it.
It is vastly superior for the following reasons: You're only working
in your strongest range, so you can lift much more (which makes for
much faster progress) and you also avoid mashing your joints.
It's not natural to lift heavy weights while your joints are in a
weak position. If you do that repeatedly you are asking for trouble.
When you push a car do you put your chest right into the car? Not a
chance. Instinctively, you know, that it will be less effective and
that you could end up ripping your shoulder joint apart.
There is a need for full range training as well (10 minutes, 3 times
per week) to train your nervous system. This activates your new
strength (muscle fibers) through all ranges, but it should only be
done with bodyweight or low weight. It keeps the neuromuscular system
primed and well circulated, which adds a lot more gains to your
health, performance and appearance.
The third factor is how often you workout. Weight lifting is unlike
other types of exercise. You can only progress with weights or heavy
resistance exercise when you are sufficiently recovered and new muscle
tissue has been grown. And the more you start to lift the more
recovery time is needed. You might start out with workouts every 3
days, then quickly it will be every 5 days, then every week, and so
on. Many have reached the stage that they only workout once every two
months!
AND THEY ARE LIFTING ENORMOUS WEIGHTS AND MAINTAIN THE EXACT PHYSIQUE
THEY WANT.
Lifting heavy weight in your full range, too often, is the reason so
many people are unhappy with weight training. It has resulted in more
injuries and impaired sporting performance than is realised.
And it has also disappointed most people who thought it would give
them the results they wanted. It is so typical that people use weights
for a few weeks/months, get results, and then either hit a plateau
they can't get through or get injured. They just end up quitting. This
is so common you wouldn't believe and it is due to the above reasons.
Paul Galvin, the Kerry footballer, recently said he had to 'cut back
on weight training and do more flexibility work to regain the speed
and performance he had lost.' The following year he won the national
player of the year award.
Athletes should actually never lose performance from weight training.
Strength and muscularity is key to speed unless your training is wrong
and done far too often. Unfortunately, incorrect training is all too
common, even among top sports people.
Strong range weight training helps your joints, and ironically, is
better than full range training, with very heavy weights, for
flexibility. The bottom line is, if you want to improve your strength
and muscle, do strong range weight training with adequate recovery
plus regular light full range workouts. If you want to expand your
range of movement, do flexibility training on a regular basis. We have
put together the perfect protocol based on these principles: If you
are looking for
