Underground Workout Manual Home Underground Workout Manual
*
*
*
*
*
*
*
*
*
*
*
THE UNDERGROUND WORKOUT
EXERCISE AND FAT LOSS IN THE REAL WORLD
“MOVE THE WAY HUMANS ARE SUPPOSED TO MOVE – LOOK HOW HUMANS ARE
SUPPOSED TO LOOK”
Order The Underground Workout For Just $39
_From The Desk of Brett Klika, Director of Athletics, Fitness Quest
10_
Dear Friend,
If you’re looking for the best way to lose fat, build muscle,
increase strength, feel great, and have a body that looks phenomenal
– all with little or no workout equipment, then you’ve come to the
right place.
My name is Brett Klika, and over the past 10 years, I’ve worked
with hundreds of clients from stay-at-home moms to elite athletes –
putting in over 15,000 hours of work to test and perfect the ultimate
fat loss program.
Previously, in order to get access to this program, you would have to
come personally train with me at the Fitness Quest 10 facility in
Southern California – paying upwards of $100/hr. With the creation
of this workout program, which I call “The Underground Workout”,
you can now do this workout – that has provided incredible fat-loss
results for hundreds of people – in the comfort of your own home.
If this sounds too good to be true – it’s not. Just take a look
at what some of my clients have had to say about their results with
the Underground Workout program.
REAL RESULTS FROM REAL USERS
My name is Rebecca Collopy and I am a fifty year old business owner.
Until I started training with Brett’s program over a year ago, I
would consistently find myself limited in how I could change my body.
Brett's unique approach to fat loss and fitness not only helped me to
achieve my personal goals but I have exceeded them. I have
successfully reshaped my body, dropping two jean sizes from a 27 to a
25. I am constantly being asked what I’ve done to get so fit. People
assume I spend hours in the gym!
The other major benefit of Brett's approach to training is that I am
no longer bored with working out. He is always changing up the format
and keeping it fresh so that my mind and body doesn’t get used to or
over familiar with the routine. I have tried countless other training
methods over the years and nothing that I have done even comes close
to the positive experience and miraculous results that I am living
with due to Brett’s awesome program!
REBECCA COLLOPY,
Business Owner, 50, San Diego
I started working with Brett’s program to lose some of the “over
40” fat that had started to accumulate. At first, I couldn’t
believe the intensity in addition to the variety. It was a far cry
from “lifting and jogging”. It wasn’t long before I realized the
error of my previous ways. Almost immediately I lost waist sizes from
a 34 to a 31. At the same time, I was getting stronger in the gym, and
faster on the court. I am an extremely busy father and attorney, so I
appreciate the efficiency and effectiveness of Brett’s program for
fat loss. I’d recommend it to anyone who wants results.
GREG SOLDNER,
Age 46, Attorney, San Diego
I first started working with Brett after my senior year of high
school. Being an athlete, I had always worked out in the weight room
as well as on the field. Brett introduced me to a more effective,
efficient style of training that blew everything else I had ever done
out of the water. I consulted with Brett all through college on
everything from rehabbing an injury to losing the “freshman 20”.
The results spoke for themselves. I’m out of college and in the work
world now. I still use Brett and his program to help me keep me in
shape.
JAMIE COLEMAN,
Age 23, Financial Analyst, Boston, MA
Brett Klika is one of the talented young minds in our business, both
as a writer and as a coach.
MIKE BOYLE,
World-Renowned Fitness Industry Expert, Author, Educator, Boston, MA
Working with Brett during my off-season made me realize what true
performance training is all about. I've always "trained hard", but
Brett's understanding of fitness, performance, and injury prevention
helped me get to the next level.
BRANDON LEAGUE,
Age 28, Pitcher, Seattle Mariners, Major League All Star
Brett Klika is a world-class trainer. I have spent the last 11 years
in the trenches with him transforming the lives of men and women of
all ages, shapes, sizes, and levels. His new book shares his top-notch
creativity, off-the charts energy and passion, and his uncanny way of
getting the most of his clients. If you are SERIOUS about your fitness
and life performance, this book is a MUST read!
TODD DURKIN,
Owner of Fitness Quest 10, World-Renowned Fitness Industry Expert,
Author, Educator, San Diego
Man flourished physically for thousands of years without a gym and
it’s “sacred” equipment. Moving like humans are supposed to
move, and eating like humans are supposed to eat created the physique
that served as a muse to poets, sculptors, and artists for centuries
of human history. (Image of statue of David)
Now you might be thinking that times have changed – that a body
like that is almost impossible to achieve nowadays. But this is simply
not true.
Here’s the thing – EVERYONE has a beautiful, muscular shape, AND
a 6-pack. The problem is, excess fat wraps our beautiful human form in
an amorphous blanket so it’s either hard or impossible to see –
along with causing a multitude of health problems.
My promise to you is that through the Underground Workout Training
Program, you’ll be able to strip off this fat like an extra layer of
clothing – all with simple, easy to follow workouts that require no
equipment – that you can do at home, a park, or heck, in your hotel
room.
By the end of the 12 week Underground Workout Training Program –
you’ll feel better, look better, and heck, you might not even
recognize your body it’ll look so good!
With this program, you’ll not only have me as your personal coach
providing you the exact template that I’ve used on over 500
successful clients for the past 10 years, giving the excellent results
that you see on this page, you’ll also have access to our exercise
video library with 360 detailed videos that will make sure you’re
following the Underground Workout correctly 100% of the time – for
the fastest results possible.
AND – these videos work on mobile devices and iPads – so you can
follow along with the videos from your phone or iPad as well!
INTRODUCING THE UNDERGROUND WORKOUT
COMPONENT 1: THE UNDERGROUND WORKOUT MANUAL ($97 VALUE)
This manual is the foundation of the entire program – providing you
with all the details you need to know about the entire program. It
will walk you through the whole routine step by step, and explain to
you not only how to do it – but why it works.
This manual is my complete fat-loss workout manifesto, and covers
everything you need to know so that you can achieve your fat loss
goals – be it to just lose a few pounds, or carve out a ripped six
pack.
COMPONENT 2: UNDERGROUND WORKOUT TRAINING VIDEO DATABASE ($197 VALUE)
The Underground Workout Video Database has 360 detailed videos that
show you exactly how to do each exercise (in high definition, no
less!) so you won’t have any questions about how to do any of the
exercises. It’s like I’m right there with you in the gym – and
you’ll have me coaching you through the proper form for each
exercise.
And, best of all, this exercise library is available to you on your
mobile device or ipad, so you can bring the videos with you to the
park or gym, or wherever you need to!
COMPONENT 3: PRINTABLE UNDERGROUND WORKOUT JOURNAL ($39 VALUE)
This workout journal will allow you to easily track your workouts and
your progress as you go through the Underground Workout program. You
can bring these with you to the gym and log your workouts as you do
them, and see your numbers improve each and every week.
Each sheet will tell you the exercise clear:both">
COMPONENT 4: 12 WEEK HICIT INTERVAL TRAINING PROGRAM ($77 VALUE)
The 12 Week HICIT (High Intensity Cardiovascular Interval Training)
program is 24 progressive workouts that provides you with a chart so
you know exactly how to progress your workouts - from beginner to
elite athlete. It also includes a workout tracker, so you can
literally see your improvement as it happens.
COMPONENT 5: DYNAMIC WARM UP \">($67 VALUE)
The Dynamic Warm-up Cool Down videos are six five-minute videos that
give you the ultimate warmup cool down program so that you can not
only prime your body for it's best performance during your workouts,
but also be able to cool down and begin the recovery process as fast
as possible once your workout is complete.
TOTAL REAL WORLD VALUE: $477
And working with me directly would cost you over $100 an hour – and
working with me in person throughout this 12 week program would cost
you upwards of $5,000!
BUT TODAY, YOU GET THE ENTIRE PACKAGE FOR:
JUST $39
And it's all risk free.
Why is it risk free? Because of our 60 Day Iron-Clad Money Back
Guarantee.
60 DAY MONEY BACK GUARANTEE
I’ll be straight with you. I know that this system works. I’ve
used it myself. I’ve used it on hundreds of clients – from stay at
home moms to elite athletes, with great success.
I’m so convinced that you’re going to get great results with the
Underground Workout that I will guarantee them.
If you follow the Underground Workout Training Program exactly how
it’s outlined, and don’t get the results you are looking for, or
are unhappy with the product for ANY reason, then you can simply
return it for a full refund.
That’s right – if you purchase now, if at any time during the
next 60 days you are not satisfied with the program, you can simply
e-mail our support and we will provide you a prompt and courteous
refund – no hoops to jump through, no hassles, just your money back.
So try the Underground Workout today – your results are guaranteed
and you have nothing to lose!
Looking forward to your fat loss success,
Brett Klika
Director of Athletics, Fitness Quest 10
P.S. The value of the information in this system is worth MUCH more
than I am charging – so I can’t leave it at this price forever.
Make sure that you purchase the Underground Workout today – before
the price goes up! And don’t forget – you have 60 days to try the
program at NO risk to you.
P.P.S. HAVE A QUESTION? IT’S PROBABLY ANSWERED BELOW!
Q: WHAT IS THE UNDERGROUND WORKOUT AND HOW DOES IT WORK SO WELL?
The underground workout is a high intensity, effective and fun way to
lose fat and get the body you want. The effectiveness of the program
comes from using cutting edge scientific research and over 15,000
hours of practical application with real people to create a program
that can be done by anyone, anywhere, to get maximal results.
Q: DO I NEED FANCY EQUIPMENT OR A GYM MEMBERSHIP TO FOLLOW ALONG WITH
THE UNDERGROUND WORKOUT?
The Underground Workout is designed to be a complete bodyweight
program that you can do at home, in the park, or even in a hotel room.
You’re welcome of course to do it at the gym, but a gym membership
and gym equipment are not necessary to complete this program. There is
one small, basic piece of equipment (a resistance band) that is
necessary for the workouts that you can purchase cheaply in any
sporting goods store or online.
Q: HOW SOON CAN I EXPECT TO SEE RESULTS AND WHAT KIND OF RESULTS
SHOULD I EXPECT?
Depending on your level of experience with a training and nutrition
program, you will start to see your body change in about 4 weeks if
you are following the program exactly. By 6 weeks, you should start to
see a new body.
Q: AM I GOING TO HAVE TO SPEND COUNTLESS HOURS IN THE GYM EVERY WEEK?
No! If you do the entire program (6 total workouts per week) with
warm-ups, cool-downs, high intensity cardiovascular interval training
and metabolic resistance training, you will be training only 4 total
hours per week. Additionally, you won’t be having to fight traffic
to get to the gym! Exercise anywhere!
Q: DOES THIS PROGRAM WORK FOR BEGINNERS?
Yes. The nature of the program is very high intensity, but there are
easy ways to modify the program exercises, sets, reps, rest, etc. to
make it more beginner friendly. This is outlined in the manual. The
videos provided will walk even the most novice of exercises through
the entire program, and every exercise.
Q: DO I NEED TO WAIT FOR SOMETHING TO BE SHIPPED TO ME?
Nope! Everything is delivered in a digital format instantly after
your purchase. There’s no waiting at all. You can start watching the
exercise videos and reading the Underground Workout Manual within the
next 5 minutes.
Q: DOES YOUR PROGRAM WORK FOR WOMEN AS WELL?
This program is ideal for females who are frustrated with their
current workout programs and want something that is going to get them
results! The Underground Workout manual discusses specific challenges
for females trying to lose body fat and how to address them with a
properly designed exercise program. Busy women from moms to executives
love the convenience and effectiveness of the program.
Q: What if
it doesn’t work for me?
Then it’s all free.
I’ve used this exact program with hundreds of clients & friends,
I’ve run it through 15,000 hours of testing and tweaking in the
trenches – simply put, I know that it works. I’m so confident that
it works, that I’m letting you try the program risk-free for a full
eight weeks. If you don’t experience mind-blowing results and
aren’t completely satisfied with the system, just let us know and we
will send you a prompt and courteous refund immediately. No waiting,
no hoops to jump through, no hassle, just a prompt refund.
So test it out for 60 days – and if you don’t like it, you can
get your money back AND you get to keep the entire program on me, just
for giving the system a try. You’ve got nothing to lose – so try
the Underground Workout today.
| | |
(c) 2011 Underground Workout Manual. All rights reserved. Site by .
