Her Mind & body Weight Loss Planner
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YOU HAVE THE POWER; THIS EBOOK HAS THE TOOLS AND RESOURCES TO HELP YOU!
This weight loss planner for women focuses on diet, exercise, and stress management to help you achieve not only weight-loss, but also total well-being. Print pages as needed to record your calorie intake, calories burned during exercise, and use the resolution section to create a plan to reduce stress in the areas of finances, relationships (with yourself and others), and your environment (the people and the things around you). Includes a guide that allows you to assess your current status and a simple weight loss plan to get you started. Also includes printable progress trackers which will motivate you towards reaching your weight loss goal.
